Vitamin K2

Author : Kate Rheaume-Bleue
Publisher : John Wiley & Sons
ISBN 13 : 1118065727
Total Pages : 290 pages
Book Rating : 4.23/5 ( download)

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Download or read book Vitamin K2 and the Calcium Paradox written by Kate Rheaume-Bleue and published by John Wiley & Sons. This book was released on 2011-11-07 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the secret to avoiding osteoporosis and heart disease. Rheaume-Bleue shows that vitamin D and calcium supplements actually increase the risk of heart attack and stroke, and teaches you about vitamin K2, a little-known supernutrient that humans once thrived on-- and that has been ignored by scientists.

Author : Dennis Goodman, MD
Publisher : AuthorHouse
ISBN 13 : 1496970861
Total Pages : 106 pages
Book Rating : 4.62/5 ( download)

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Download or read book Vitamin K2 written by Dennis Goodman, MD and published by AuthorHouse. This book was released on 2015-03-18 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some people are aware that Vitamin K1 is important for blood clotting, but relatively few are aware of Vitamin K2 and its essential role in bone and heart health. There is now an impressive body of research showing that Vitamin K2 plays an integral role ensuring that our bones grow strong and our hearts and blood vessels remain healthy. Dr. Dennis Goodman has dedicated himself to researching vitamins and minerals so that he can educate his patients on which supplements to take—who needs them, how much, and why. If you care about your bones and heart health—and no doubt you do—this book is a must read. With “Vitamin K2: The Missing Nutrient for Heart and Bone Health,” Dr. Goodman presents the latest and most impressive research studies, as well as insights on diet, exercise, and stress reduction, as a conversation between doctor and patient. Providing clear and concise information, he puts readers on the path to learn more for themselves and continue the conversation with their own doctor.

Author : Jan Gordeladze
Publisher : BoD – Books on Demand
ISBN 13 : 9535130196
Total Pages : 340 pages
Book Rating : 4.92/5 ( download)

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Download or read book Vitamin K2 written by Jan Gordeladze and published by BoD – Books on Demand. This book was released on 2017-03-22 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book serves as a comprehensive survey of the impact of vitamin K2 on cellular functions and organ systems, indicating that vitamin K2 plays an important role in the differentiation/preservation of various cell phenotypes and as a stimulator and/or mediator of interorgan cross talk. Vitamin K2 binds to the transcription factor SXR/PXR, thus acting like a hormone (very much in the same manner as vitamin A and vitamin D). Therefore, vitamin K2 affects a multitude of organ systems, and it is reckoned to be one positive factor in bringing about "longevity" to the human body, e.g., supporting the functions/health of different organ systems, as well as correcting the functioning or even "curing" ailments striking several organs in our body. Vitamin K2 - Vital for Health and Wellbeing has been produced and distributed through the support from Kappa Bioscience, Norway.

Author : Kate Rheaume-Bleue
Publisher : John Wiley & Sons
ISBN 13 : 1118089766
Total Pages : 290 pages
Book Rating : 4.67/5 ( download)

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Download or read book Vitamin K2 and the Calcium Paradox written by Kate Rheaume-Bleue and published by John Wiley & Sons. This book was released on 2011-11-08 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The secret to avoiding calcium-related osteoporosis and atherosclerosis While millions of people take calcium and Vitamin D supplements thinking they're helping their bones, the truth is, without the addition of Vitamin K2, such a health regimen could prove dangerous. Without Vitamin K2, the body cannot direct calcium to the bones where it's needed; instead, the calcium resides in soft tissue (like the arteries)—leading to a combination of osteoporosis and atherosclerosis, or the dreaded "calcium paradox." This is the first book to reveal how universal a Vitamin K2 deficiency is, and the risk (in the form of cancer and diabetes, among other ailments) the absence of Vitamin K2 poses. Written by Dr. Kate Rheaume-Bleue, a popular health expert on Canadian television and radio, Vitamin K2 and the Calcium Paradox sounds a warning about the popularity of the calcium and Vitamin D craze, while illustrating the enormous health benefits of Vitamin K2 in making the body less susceptible to dental cavities, heart disease, prostate cancer, liver cancer, diabetes, wrinkles, obesity, varicose veins, and other ailments. The book demystifies this obscure supernutrient—a fat soluble vitamin that humans once thrived on, ignored by scientists for almost seventy years Details how the consumption of grass-fed animals led to adequate Vitamin K2 intake—while grain-based animal feed helped eradicate Vitamin K2 from our diets Describes how doctors are raising recommended doses of calcium and Vitamin D—without prescribing Vitamin K2 Details more damning facts about transfats—and how the creation of a synthetic Vitamin K interfered with the body's Vitamin K metabolism An essential book for anyone interested in bone health, or maintaining their overall health, Vitamin K2 and the Calcium Paradox is the guide to taking the right combination of supplements—and adding Vitamin K2 to a daily regimen.

Author : Larry M. Howard
Publisher : Basic Health Publications, Inc.
ISBN 13 : 9781591201847
Total Pages : 112 pages
Book Rating : 4.45/5 ( download)

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Download or read book Health Benefits of Vitamin K2 written by Larry M. Howard and published by Basic Health Publications, Inc.. This book was released on 2006 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new supplemental form of vitamin K, specifically vitamin K2--menaquinone-7 (MK-7)--shows great promise as a natural treatment for heart disease and bone loss. Available in soy products and as a nutritional supplement, the antioxidant and its possible benefits are thoroughly discussed in this volume.

Author : Rebecca Samuel
Publisher :
ISBN 13 : 9781709034497
Total Pages : 38 pages
Book Rating : 4.91/5 ( download)

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Download or read book Vitamin K2 written by Rebecca Samuel and published by . This book was released on 2019-11-17 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us do not know the benefits of vitamin K2 in our diet; it is thus important to be aware of the role vitamin K2 plays in our wellness and healthThis guide will show you the connection between vitamin K2 and how it protect against some of the most dangerous and common ailments you are at a risk of as you grow olderThe following are what you will learn about in this book The Role of vitamin K in the body The difference between vitamin K2 and K1 How vitamin K2 works Benefits of vitamin K2 for Prevention of osteoporosis and bone and hearth health The best dietary sources of vitamin K2 Recommended daily intake of vitamin K2 How to get the vitamin K you need What deficiency of vitamin K causes Supplements to take if you are not getting enough vitamin K and so much more What are you waiting for?Get your copy today by scrolling up and clicking BUY NOW to get your copy today and understand the health benefits and effect of vitamin K2 in your body

Author :
Publisher : Independently Published
ISBN 13 : 9781983353246
Total Pages : 362 pages
Book Rating : 4.48/5 ( download)

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Download or read book How Not to Die with True High-Dose Vitamin D Therapy written by and published by Independently Published. This book was released on 2018-07-08 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can Vitamin D kill you? Did you know the highest Vitamin D recommended daily allowance (RDA) is only 800 IU?What if you were told to take 50,000 IU, 100,000 IU or even 200,000 IU?Do you think it would be possible to do this safely?Most Doctors believe vitamin D levels shouldn't be above 100 ng/mL. What if your blood work said 2000 ng/mL, 3000 ng/mL or even more? Would you panic?Welcome to the world of true high-dose vitamin D therapy. A therapy taking the Portuguese speaking world by storm and helping people with diseases as serious as multiple sclerosis, rheumatoid arthritis, lupus, among many other autoimmune diseases, with 95% success.In addition, the risk of myocardial infarction lowers by 50% between those subjected to an angiography. The risk of colon cancer can drop up to 80% and the risk of breast cancer up to 83% -- imagine! Millions of men and women could still be alive if only they had known about vitamin D in advance. Nevertheless, more than 1 billion people have insufficient vitamin D levels. Are you one of them?What if you knew how to uncover the exact dose your body needs and how to supplement this dose safely?Imagine how things could be different for you.In this book we explore in detail the protocols of Dr. Cícero Coimbra and physicians like Dr. Manuel Pinto Coelho. Names mostly unknown to the english speaking world who are revolutionizing medical treatment protocols.You will learn everything you need to master, step by step, in a practical guide written in a clear language. Through many simple illustrations and easy-to-understand diagrams you will effortlessly learn: How Vitamin D heals. The real dangers of true high-dose therapy. How to avoid these dangers. What laboratory tests must be done regularly. How to interpret the results of these tests and guarantee any side effects are kept at bay while you reap the benefits. What supplements to take. How each of these supplements relates to vitamin D. Also, a simplified version of the protocols is provided to youYou will know exactly the why behind each recommendation. Think about it. This means there will be no space for analysis-paralysis and that makes all the difference. Moreover, each key statement comes accompanied by references to recent clinical studies from scientifically accredited sources. Nothing of importance is left unexplained or without a reference.Seeing how everything fits together in a logical manner, you will be ready to share this life saving information with others, including your doctor.You will get clear, scientifically validated answers, to each of the key questions: How can I know my body is getting its optimal vitamin D dose? How can I keep myself safe while taking this dosage? How can I be sure true high-dose vitamin D therapy actually works? What is the relationship between vitamin D and vitamin K2? How many types of Vitamin K2 there are and how should I supplement them? All these secrets from the Portuguese and Brazilian protocols are finally answered in a simple and direct way in a single book in the english language. A book designed to help you understand everything you need to know from the very first day.This practical guide is built upon more than 300 references, providing detailed information on depression, autism, cancer, osteoporosis, diabetes, autoimmune diseases, fibromyalgia and chronic pain, cardiovascular diseases, among other health problems.Unravel the mysteries of vitamin D and vitamin K2 and reap the benefits of true high-dose therapy while keeping yourself safe.

Author : Mary Golanna
Publisher : No Fluff Publishing
ISBN 13 :
Total Pages : 65 pages
Book Rating : 4.24/5 ( download)

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Download or read book Vitamin K2 written by Mary Golanna and published by No Fluff Publishing . This book was released on 2023-07-28 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you aware that there's a crucial vitamin for your cardiovascular health and bone development, but often overlooked in our diets? Recent studies have shown that vitamin K2 deficiency may contribute to osteoporosis, heart disease, and other health issues. Introducing vitamin K2, the essential nutrient that you need to know about! While most people are familiar with vitamin K1, which is important for blood clotting, few are aware of the crucial role that vitamin K2 plays in maintaining healthy bones and arteries. In fact, research has shown that vitamin K2 deficiency may contribute to osteoporosis, heart disease, and other health issues. If you're looking to optimize your health, it's important to understand the benefits of vitamin K2 and how you can incorporate it into your diet. This powerful nutrient has been shown to improve bone density, reduce the risk of fractures, and even lower the incidence of cardiovascular disease. In this guide, we'll explore everything you need to know about; What is Vitamin K2? How Does Vitamin K2 Work? Benefits of Vitamin K2 Different Forms Of Vitamin K2 Pros and Cons Recommended Dosage and Usage 3-Step Plan To Incorporate Vitamin K2 into Your Life Safety Precautions and Considerations Food Sources of Vitamin K2 By the end of this guide, you'll have a clear understanding of why vitamin K2 is essential for your health and how you can ensure you're getting enough of it in your diet. So let's get started!

Author : Lindsey Cole
Publisher :
ISBN 13 : 9781523688586
Total Pages : 34 pages
Book Rating : 4.80/5 ( download)

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Download or read book Vitamin K2 written by Lindsey Cole and published by . This book was released on 2016-01-26 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vitamin K2The Secret Vitamin For Bone And Heart Health - Learn How Little-Known Nutrient Can Save Your Life! There are so many options to assist us in maintaining our bodies in the healthiest position possible. Yet in looking for the latest greatest new trend, we often miss the simple key possibilities available to us every day. This book introduces you to one of these simple but powerful options, Vitamin K. Learn more about this particular vitamin, including: How Vitamin K was discovered Is it just one vitamin or actually a group with subtypes and variations The effects of Vitamin K on the body Where Vitamin K can be found in our food sources Understanding the health benefits of increasing your Vitamin K intake Myths about Vitamin K No matter what your health is like, this book can give you some key tips to improve it through a better understanding of how Vitamin K intake is critical to your body. Learn how to increase your Vitamin K intake through healthy options. At the same time, bust a few of those myths about what Vitamin K can do for your body and what it cannot. If you have ever wanted a better understanding of how important this particular vitamin is to your overall health and well-being, then this is definitely the book for you!

Author : Brenda A Spriggs Pharmd
Publisher : Independently Published
ISBN 13 :
Total Pages : 144 pages
Book Rating : 4.18/5 ( download)

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Download or read book Vitamin D3 Miracle written by Brenda A Spriggs Pharmd and published by Independently Published. This book was released on 2020-08-24 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Determining your vitamin D3 levels and your body's optimal vitamin d dosage and see why sunshine is not quite enough. Use supplements, recipes, and meal plans to annex it. A level of Vitamin D3 less than 20ng/mL is considered deficient in an average person. Deficiency to Vitamin D3 can lead to cancer, obesity, diabetes, osteoporosis, hypercalcemia, and heart diseases. Some treatment conditions require higher than normal dosages of 200,000 IU or 600,000 IU to remedy health conditions. However, older adults can go beyond the recommended daily intake of 400 up to 1000 IU because, as aging continuous, there is less exposure to Sunlight, and a drastic reduction in appetite has occurred. Taking Vitamin D3 Supplements, together with K2, will be helpful in bone health, cancer, obesity, diabetes, excess weight, heart disease, and others. For you to reap the full benefits of vitamin D3 and K2, this guide covers the following areas: - An overview - The history of vitamin d3 - Vitamin d toxicity redefined: the vitamin k and the molecular mechanism - Megadosing of vitamin d3 - Aging with vitamin d3 - An alternative/logical explanation of aging-related to vitamin d3 - The need for vitamin d3 as aging continues - The risks of vitamin d3 deficiency - Treatment for vitamin d3 deficiency - The best blood testing option - The reason for vitamin d3 blood test - Procedures for the conduct of vitamin d3 blood test - Risks associated with vitamin d3 blood test - Self-testing of vitamin d3-levels and determining your body's optimal vitamin d dose - Determining your body's optimal vitamin d3 dose - What laboratory tests must be done regularly? - How to interpret results from vitamin d tests and guarantee any side effects are kept at bay while you enjoy the benefits - Interpreting the result of the test - Benefits of 25-hydroxyvitamin d test - Why sunshine is not quite enough and using supplements, recipes, and meal plans to annex vitamin d3 - The real dangers of a high-dose vitamin d therapy - How to avoid dangers arising from high-dose vitamin d therapy - How to determine the right dose and high-dose vitamin d therapy that works - Vitamin k1 and vitamin k2 - Vitamin d3 and advanced cancer condition - Vitamin d3 deficienc