Wake Up To The Joy Of You

Author : Agapi Stassinopoulos
Publisher : Harmony
ISBN 13 : 0451496019
Total Pages : 320 pages
Book Rating : 4.10/5 ( download)

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Download or read book Wake Up to the Joy of You written by Agapi Stassinopoulos and published by Harmony. This book was released on 2016-12-27 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is your year of self-discovery, a journey to create a life filled with grace, meaning, zest, peace, and joy. With warmth and wisdom from a lifetime of spiritual seeking, inspirational force Agapi Stassinopoulos guides you through fifty-two weeks of letting go of what doesn’t work for you and finding what does. You’ll cultivate the building blocks of self-care (meditation, health, making time for yourself) and confront the common roadblocks we all face, like pouring your energy into other people or living in denial. You’ll explore your “conflict” areas, such as relationships, money, self-esteem, anxiety, and your childhood. And you’ll learn to trust your creativity, keep your heart open, and connect to the bigger spirit that lives inside you. Keep this book by your bedside. It is your loving companion. Be creative and have fun with it. Use it as a tool to unlock your goodness, and wake up to the joy of you!

Author : Agapi Stassinopoulos
Publisher : Hay House, Inc
ISBN 13 : 1401930751
Total Pages : 217 pages
Book Rating : 4.52/5 ( download)

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Download or read book Unbinding the Heart written by Agapi Stassinopoulos and published by Hay House, Inc. This book was released on 2012-02-01 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Unbinding the Heart, author, speaker, and Huffington Post regular Agapi Stassinopoulos invites readers on an inspiring journey of inner exploration to reconnect with their true selves. Born in Greece, a country that celebrates life, Agapi learned the essential truths of happiness through the examples of wisdom, caring, playfulness, and generosity she saw all around her, starting with her own mother. She came to realize that everyone is born with an open heart, but that we quickly learn to put conditions on our happiness-comparing ourselves to others, casting judgment, doubting ourselves, allowing fear or entitlement or self-righteousness to take hold-and slowly our hearts begin to close. We isolate ourselves, feeling alone, disconnected, and unheard; and in doing so we immobilize our spirit, stifle our authentic expression, and cut off our joy. As she went on, Agapi, like so many of us, came under the soul-constricting influences of the larger world. In her struggle to find her place and her voice, trying to balance the acting career she dreamed of with the spiritual life she longed for, she discovered a path that was uniquely hers. Unbinding the Heart shows how she found her way home to herself. In 32 personal, heartfelt stories full of insight and humor, Agapi takes us from her mother's bountiful kitchen, where the seeds of fearless living were planted, to the London classical stage, to an epiphany on a New York City bus-and inspires readers with the confidence to let go of the beliefs that bind them and come to a deeper understanding of life and love.

Author : Toni Bernhard
Publisher : Simon and Schuster
ISBN 13 : 1614290679
Total Pages : 240 pages
Book Rating : 4.74/5 ( download)

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Download or read book How to Wake Up written by Toni Bernhard and published by Simon and Schuster. This book was released on 2013-08-19 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intimately and without jargon, How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow describes the path to peace amid all of life's ups and downs. Using step by step instructions, the author illustrates how to be fully present in the moment without clinging to joy or resisting sorrow. This opens the door to a kind of wellness that goes beyond circumstances. Actively engaging life as it is in this fashion holds the potential for awakening to a peace and well-being that are not dependent on whether a particular experience is joyful or sorrowful. This is a practical book, containing dozens of exercises and practices, all of which are illustrated with easy-to-relate to personal stories from the author's experience.

Author : Amanda Dickson
Publisher : Shadow Mountain
ISBN 13 : 9781590387573
Total Pages : 184 pages
Book Rating : 4.70/5 ( download)

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Download or read book Wake Up to a Happier Life written by Amanda Dickson and published by Shadow Mountain. This book was released on 2007-08 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having held 18 different jobs in various fields, author Amanda Dickson is keenly aware that not all work in equally enjoyable. In the trademark enthusiastic style that has made her a top-ranked radio personality and sought-after speaker, she offers practical suggestions for finding joy in whatever work you do. Included are ways to identify the work you were born to do and basic changes in attitude that will help you deal with less-than-ideal working conditions. Amanda's fresh outlook and laugh-out-loud humor will change the way you think about work...and life

Author : Steven E.
Publisher : 58 Micro LLC
ISBN 13 : 9781933063027
Total Pages : 148 pages
Book Rating : 4.25/5 ( download)

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Download or read book Wake Up . . . Live the Life You Love, In Spirit written by Steven E. and published by 58 Micro LLC. This book was released on 2006 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three dozen of the world's contemporary leaders in "Spirit" explain the power of accepting your role in the Universe with new thinking and exciting viewpoints. From church leaders to business experts, the message is clear: with the right guidance you can clear your life of needless worries and concerns that seem stunning now, but can disappear in an instant. Dr. David Laughray, Dr. Wayne Dyer, Dr. Barbara King, Terry Cole-Whittaker, and Rev. Jim Chandler join the leading new thinkers "In spirit."

Author : Sam Harris
Publisher : Simon and Schuster
ISBN 13 : 1451636032
Total Pages : 256 pages
Book Rating : 4.31/5 ( download)

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Download or read book Waking Up written by Sam Harris and published by Simon and Schuster. This book was released on 2014-09-09 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the millions of Americans who want spirituality without religion, Sam Harris’s latest New York Times bestseller is a guide to meditation as a rational practice informed by neuroscience and psychology. From Sam Harris, neuroscientist and author of numerous New York Times bestselling books, Waking Up is for the twenty percent of Americans who follow no religion but who suspect that important truths can be found in the experiences of such figures as Jesus, the Buddha, Lao Tzu, Rumi, and the other saints and sages of history. Throughout this book, Harris argues that there is more to understanding reality than science and secular culture generally allow, and that how we pay attention to the present moment largely determines the quality of our lives. Waking Up is part memoir and part exploration of the scientific underpinnings of spirituality. No other book marries contemplative wisdom and modern science in this way, and no author other than Sam Harris—a scientist, philosopher, and famous skeptic—could write it.

Author : Chris Baréz-Brown
Publisher : The Experiment
ISBN 13 : 161519410X
Total Pages : 304 pages
Book Rating : 4.00/5 ( download)

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Download or read book Wake Up! written by Chris Baréz-Brown and published by The Experiment. This book was released on 2017-09-19 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t waste a minute of your extraordinary life! You have an unlimited capacity to have fun, meet amazing people, and feel truly awake every single day. But do you? When you’re living on autopilot (and most people are—80 percent of the time), those opportunities pass you by. Snap out of it! Any one of the 54 playful strategies in Wake Up! will bring your brain back to life. Chris Baréz-Brown spells out the Insight, Plan, and Payoff of every strategy. For example, Steal Back Time: The Insight: If you’re not in control of your time, you are not in control of your life. The Plan: Steal some back! Schedule a meeting that doesn’t exist, or skip a commitment that fills you with dread and instead do something that fills you with joy. The Payoff: When we act more consciously to decide how we spend our time, we naturally create space to wake up more and more every day. Stop sleepwalking through life and make every day count!

Author : Rachel Marie Martin
Publisher : WaterBrook
ISBN 13 : 0735291403
Total Pages : 226 pages
Book Rating : 4.09/5 ( download)

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Download or read book The Brave Art of Motherhood written by Rachel Marie Martin and published by WaterBrook. This book was released on 2018-10-09 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Full-time FindingJoy.net blogger, speaker, marketer, podcaster, and single mom of seven, Rachel Marie Martin presents a rallying cry to anyone who believes the lie that she is "just a mom." Over the years, you willingly pour everything you have into your family, but in the process, you lose the essence of who you are. In her characteristic raw and visceral style, Rachel teaches you how to rewrite the pages of your story, follow your passion, and discover the beauty of who you are. Drawing on lessons from her own incredible journey--together with insight from conversations with thousands of other women--Rachel encourages moms to break cycles, take off masks, and prevent fear from taking control. She balances her "no excuses" approach with breathing room and grace for those messy moments in life and mothering. Rachel reminds you there is always a reason to hope, to move forward, and to dare the impossible. You can make changes. You can pursue dreams, find yourself, and live a life of deep happiness and boundless joy. Stop waiting for "someday." Take hold of the moment, and say yes to your dreams.

Author : Toni Parker
Publisher : Page Two
ISBN 13 : 1989025692
Total Pages : 0 pages
Book Rating : 4.97/5 ( download)

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Download or read book Wake Up Before Your Wake-Up Call written by Toni Parker and published by Page Two. This book was released on 2019-09-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through real-life examples and practical exercises for meditation and self-reflection, Parker unpacks the five pillars for waking up and offers proven strategies for tuning in to the telltale whispers and sensations that alert people to when a wake-up call is building.

Author : Agapi Stassinopoulos
Publisher : Corgi
ISBN 13 : 9780552174022
Total Pages : 320 pages
Book Rating : 4.25/5 ( download)

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Download or read book Wake Up to the Joy of You written by Agapi Stassinopoulos and published by Corgi. This book was released on 2018-03-22 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wake up to the Joy of You is the simple way to find grace and meaning in your life. Inspirational motivational speaker and blogger, Agapi Stassinopoulos offers 52 weeks of super-accessible meditations that allow you to overcome disappointment, rejection, fear,and self-doubt - and to find something more in your life. With an approachable style and uplifting spirit, Agapi shares stories and explanations that illuminate topics such as... � How to Ask for Help � How to Stop People-Pleasing � 5 Questions to Find My Calling � Finding My Authentic Voice � Am I Running on Empty? And many more... As she walks you through a guided meditation for each theme, Agapi helps you to overcome inner roadblocks and enables you to achieve a happier, calmer and more balanced life. Wake Up to the Joy of You is the perfect introduction to meditation and mindfulness, and a book to treasure at any point on your journey through life.