Download Walking Your Blues Away full books in PDF, epub, and Kindle. Read online Walking Your Blues Away ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Author : Thom Hartmann
Publisher : Inner Traditions / Bear & Co
ISBN 13 : 1594771448
Total Pages : 116 pages
Book Rating : 4.46/5 ( download)
Download or read book Walking Your Blues Away written by Thom Hartmann and published by Inner Traditions / Bear & Co. This book was released on 2006 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Thom Hartmann
Publisher : Simon and Schuster
ISBN 13 : 1594779635
Total Pages : 112 pages
Book Rating : 4.33/5 ( download)
Download or read book Walking Your Blues Away written by Thom Hartmann and published by Simon and Schuster. This book was released on 2006-10-19 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new approach to using walking to heal emotional trauma and bring forth optimal mental functioning • Explores why and how we carry emotional wounds, and how they can be healed and resolved • Shows how walking stimulates both sides of the brain to promote and restore mental health • Provides simple, yet potent, mental exercises to use while walking Our bodies usually heal rapidly from an illness, injury, or wound. Yet our minds and hearts often suffer for years with debilitating symptoms of distress or upset. Why is it so hard for our minds and hearts to heal? The key to healing them is simple and can be just a short walk away. Walking--a bilateral therapy that has been a part of human life throughout history--allows people to heal emotionally as quickly as they do physically. Bilateral therapies engage both sides of the brain and unlock natural states of optimal function and creativity. Thom Hartmann examines how memory works and why emotional shock can resist normal healing. He found that the simple act of walking is effective in treating emotional disturbances ranging from temporary upsets and problems to chronic conditions such as post-traumatic stress disorder and depression. Case studies have shown dramatic results. Walking consciously, while holding a distress or desire in mind, can rapidly dissolve the rigidity of a traumatic memory or negative mind state, dispersing its unpleasant associations in as little as a half hour’s time. While walking has always been a natural part of life, its importance in promoting and maintaining mental health is only recently being rediscovered. Hartmann’s simple yet potent exercises allow us to create our own walking journeys to restore our mental, emotional, and spiritual well-being as well as rejuvenate our body’s health.
Author : Cate Howell
Publisher : CRC Press
ISBN 13 : 1315342928
Total Pages : 166 pages
Book Rating : 4.24/5 ( download)
Download or read book Keeping the Blues Away written by Cate Howell and published by CRC Press. This book was released on 2018-12-20 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keeping the Blues Away is a clinically tested programme to help prevent depression from returning: it has also shown efficacy in reducing depression severity. It includes information and exercises to teach coping, cognitive-behavioural and interpersonal skills and strategies to prevent relapses, drawing on a wide array of evidence-based techniques. The ten-step programme aims to support the patient as a whole person, and includes free access to supporting relaxation audio material. The programme is designed for use by GPs or mental health professionals in supporting patients, involving family members or carers where possible, and accommodating medication and the management of co-existing medical problems where necessary. Keeping the Blues Away will be a key relapse prevention tool for primary care healthcare professionals.
Author : Lulu De Zulu
Publisher : Xlibris Corporation
ISBN 13 : 146532190X
Total Pages : 539 pages
Book Rating : 4.09/5 ( download)
Download or read book Blow Your Blues Away written by Lulu De Zulu and published by Xlibris Corporation. This book was released on 2009-11-23 with total page 539 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is no available information at this time.
Author : SJ McCoy
Publisher : Xenion, Inc
ISBN 13 : 1946220604
Total Pages : 239 pages
Book Rating : 4.08/5 ( download)
Download or read book Chase the Blues Away written by SJ McCoy and published by Xenion, Inc. This book was released on 2019-11-25 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ivan’s finding that small-town life suits him. He didn’t think he was the kind to settle down, and certainly not in a place like Summer Lake. But he loves his new job, he loves his new house—even if it doesn’t feel like home yet. He’s not looking for a woman to love, but he’s open to dating. Abbie’s not proud of the way she’s lived her life but she’s trying to make up for it. She’s back at the lake to help her mom after her dad passed away. She’s ready to settle down; all she needs is a suitable guy. Ivan’s gorgeous. As an added bonus he’s kind and caring, too. But she’s had her fair share of sexy, unsuitable men. She thinks he’s not what she needs. He discovers she’s everything he wants. But will Abbie’s insistence on making amends for the past mean they can never have a future together?
Author : Patrick Wright
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.25/5 ( download)
Download or read book Walk Your Blues Away (Cliché, But True) written by Patrick Wright and published by Independently Published. This book was released on 2023-11-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walk Your Blues Away (Cliché, But True): The Emotional and Cognitive Benefits of Walking Do you struggle to manage your stress, anxiety, or even depression? Is the weight of your emotions constantly pressing down on you without any reprieve?Many of us have experienced those moments when our feelings seem to cloud our every thought, leaving us trapped in the chaos and battling to find a way out. But now you can change that. If you want to challenge your doubts, clear your head, and experience the beauty of life one step at a time, then you need to read this book! You have the power to clear your head, and with this book in your hands, you have already taken a step in the right direction. Here is an idea of what you will gain from reading Walk Your Blues Away: Discover how walking holds the potential to uplift your mood, reduce stress, and calm your anxious mind. Learn to enhance your creativity, sharpen your focus, and unleash your full cognitive potential just by walking. Find simple, easy steps to create a walking routine that you can stick to. Gain insights into the mind-body connection and how walking can improve your overall well-being. Receive guidance on how to stay motivated and discover true happiness. Whether you're seeking stress relief or cognitive enhancement, this book will not only enrich your life but empower you to walk confidently toward a happier, healthier, and more resilient you. From the impact of walking on stress to the benefits that are backed by science, Walk Your Blues Away is the ultimate guide to changing your life by teaching you to simply put one foot in front of the other. The path to wellness is right in front of you, so get your copy today and experience the feeling of walking your blues away!
Author : Leslie Sansone
Publisher : Center Street
ISBN 13 : 1599952076
Total Pages : 282 pages
Book Rating : 4.79/5 ( download)
Download or read book Walk Away the Pounds written by Leslie Sansone and published by Center Street. This book was released on 2008-11-16 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Losing weight has never been easier or more fun than with Leslie Sansone's WALK AWAY THE POUNDS. For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from succeeding before. Whether you are a beginner or have been walking with Leslie for years, whether you are a teen or a senior or somewhere in between, you will see results. You will lose real weight, and keep it off-twenty pounds, forty, sixty, or even more. All you need is fifteen minutes a day for starters, two feet, and a willing attitude. There is no fancy equipment to buy, no fad diet to follow, and no fitness club to join. The revolutionary program in WALK AWAY THE POUNDS is designed to keep everybody on the path to success, especially those who have never been able to complete a weight-loss plan before. It's a simpler approach to fitness, one that can change your life. Leslie's step-by-step workbook format sets up the program day by day. You just wake up, flip open the book, and follow the directions. You'll get a combination of in-home walking (that's right, you can do it right from the comfort of your own living room!), simple strength training, motivational breakthroughs, and commonsense advice to help you burn fat, tone muscle, reduce stress, avoid illness, shake off the blues, and boost your energy level sky high. It's never been easier. Women all across America have dropped between 20 and 150 pounds with Leslie Sansone. Now you can too!
Author : Andrea Davis Pinkney
Publisher : Harper Collins
ISBN 13 : 0060821183
Total Pages : 46 pages
Book Rating : 4.80/5 ( download)
Download or read book Boycott Blues written by Andrea Davis Pinkney and published by Harper Collins. This book was released on 2008-09-30 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: This story begins with shoes. This story is all for true. This story walks. And walks. And walks. To the blues. Rosa Parks took a stand by keeping her seat on the bus. When she was arrested for it, her supporters protested by refusing to ride. Soon a community of thousands was coming together to help one another get where they needed to go. Some started taxis, some rode bikes, but they all walked and walked. With dogged feet. With dog-tired feet. With boycott feet. With boycott blues. And, after 382 days of walking, they walked Jim Crow right out of town. . . . Andrea Davis Pinkney and Brian Pinkney present a poignant, blues-infused tribute to the men and women of the Montgomery bus boycott, who refused to give up until they got justice.
Author : Marie-Annette Brown
Publisher : Rodale
ISBN 13 : 157954486X
Total Pages : 226 pages
Book Rating : 4.67/5 ( download)
Download or read book When Your Body Gets the Blues written by Marie-Annette Brown and published by Rodale. This book was released on 2002-02-23 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to sub-clinical depression presents an eight-week program which uses light therapy, moderate exercise, and vitamins to combat depression, overcome fatigue, and provide a greater sense of control, balance, and well-being.
Author : Thom Hartmann
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1576757617
Total Pages : 362 pages
Book Rating : 4.11/5 ( download)
Download or read book The Thom Hartmann Reader written by Thom Hartmann and published by Berrett-Koehler Publishers. This book was released on 2011-11-07 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents over twenty-five essays by Thom Hartmann on a variety of American topics.
