Water Exercise

Author : Martha White
Publisher : Human Kinetics
ISBN 13 : 9780873227261
Total Pages : 196 pages
Book Rating : 4.63/5 ( download)

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Download or read book Water Exercise written by Martha White and published by Human Kinetics. This book was released on 1995 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes and illustrates a series of water exercises ranging from beginning to advanced levels, and outlines programs that concentrate on specific areas of the body.

Author : Lori Thein Brody
Publisher : Human Kinetics
ISBN 13 : 073607130X
Total Pages : 370 pages
Book Rating : 4.07/5 ( download)

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Download or read book Aquatic Exercise for Rehabilitation and Training written by Lori Thein Brody and published by Human Kinetics. This book was released on 2009 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: DVD contains demonstration of basic stroke problems and corrections discussed in the book.

Author : Melissa Layne
Publisher : Human Kinetics
ISBN 13 : 1492585386
Total Pages : 247 pages
Book Rating : 4.81/5 ( download)

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Download or read book Water Exercise written by Melissa Layne and published by Human Kinetics. This book was released on 2015-05-04 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition—all with little or no impact? Water Exercise is your complete resource for fitness and rehabilitation exercises. Water workouts are a fabulous way to exercise, no matter your current fitness level. Water Exercise allows personalization of each workout plan: You can change the speed, intensity, or amount of rest based on your needs. Water Exercise is ideal for cross-training workouts and beginning to advanced fitness workouts. It will also help you recover from injury or manage a chronic condition. With underwater photos and simple instructions for each exercise, you will learn fun exercises in Water Exercise you can do in shallow or deep water. You’ll also learn how to use optional equipment such as foam noodles and water buoys to strengthen muscles and improve flexibility. Exercising in the water is effective because it offers a range of therapeutic and health benefits yet still improves all the components of fitness that you get from land exercise—with no impact. With just a pool and a swimsuit, you can strengthen, rehabilitate, and add variety to your workouts with Water Exercise.

Author : J. Glenn McWaters
Publisher : Publitec Editions
ISBN 13 :
Total Pages : 200 pages
Book Rating : 4.17/5 ( download)

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Download or read book Deep Water Exercise for Health and Fitness written by J. Glenn McWaters and published by Publitec Editions. This book was released on 1988 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Sarah Bolitho
Publisher : A&C Black
ISBN 13 : 1408192748
Total Pages : 177 pages
Book Rating : 4.40/5 ( download)

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Download or read book The Complete Guide to Aqua Exercise for Pregnancy and Postnatal Health written by Sarah Bolitho and published by A&C Black. This book was released on 2014-05-08 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: An authoratitive guide to exercise in water for pregnant women, a popular form of pre-natal exercise with many health benefits. Packed with exercise ideas and essential safety considerations for when working with pregnant clients.

Author : Joseph A. Krasevec
Publisher : Human Kinetics Publishers
ISBN 13 :
Total Pages : 238 pages
Book Rating : 4.60/5 ( download)

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Download or read book HydroRobics written by Joseph A. Krasevec and published by Human Kinetics Publishers. This book was released on 1985 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: HydroRobics will help anyone improve flexibility, muscular strength and endurance, and cardiovascular conditioning with 50 different water exercises for all parts of the body.

Author : Rob Thomason
Publisher : Dorrance Publishing
ISBN 13 : 1480972827
Total Pages : 74 pages
Book Rating : 4.27/5 ( download)

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Download or read book Water Aerobics Instructor Training Manual with Specific Exercise Programs written by Rob Thomason and published by Dorrance Publishing. This book was released on 2017-02-21 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Water Aerobics Instructor Training Manual with Specific Exercise Programs by Rob Thomason This book is an instruction manual that gives the potentially new instructor the basic information needed to become certified in water aerobics along with a regime of exercise moves using water dumbbells. The exercise portion gives the potential new instructor the means to begin their own classes after receiving certification using this protocol of water exercises, though there are other exercise moves that can be incorporated that are not listed in this manual. But this manual is more than just about becoming an instructor. Due to his role as a senior health advocate, the author wishes to impart the importance and benefits of water therapy and water wellness which play in the therapeutic aspect of healing and mending of a patient to the overall fitness and maintaining wellness which an individual receives participating in an actual water aerobics class. He also hopes that the medical field recognizes these attributes and supports its usage for the good of their patients. In the “About The Author” section within this manual, the author mentions the trainings and certifications that he has received throughout the various programs that lead him to concentrate on incorporating modifications to various exercise moves so that any individual can join a class and receive basically the same benefits that others get doing the same exercise performed. By having a plan of modified exercises structured within the program, you give those individuals that have trouble keeping up a routine of land exercises (due to any physical limitations), an exercise avenue that is a good fit for their needs and allow them to workout in an overall class structure promoting an atmosphere of safety, camaraderie, and overall fun while getting the physical exercises they need along with the mental challenges that are incorporated within many of the exercises themselves.

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309175593
Total Pages : 584 pages
Book Rating : 4.93/5 ( download)

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Download or read book Nutritional Needs in Cold and High-Altitude Environments written by Institute of Medicine and published by National Academies Press. This book was released on 1996-05-15 with total page 584 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book reviews the research pertaining to nutrient requirements for working in cold or in high-altitude environments and states recommendations regarding the application of this information to military operational rations. It addresses whether, aside from increased energy demands, cold or high-altitude environments elicit an increased demand or requirement for specific nutrients, and whether performance in cold or high-altitude environments can be enhanced by the provision of increased amounts of specific nutrients.

Author :
Publisher :
ISBN 13 : 9780736089838
Total Pages : 398 pages
Book Rating : 4.37/5 ( download)

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Download or read book Aquatic Fitness Professional Manual written by and published by . This book was released on 2010 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Jodi Books-Stokes
Publisher :
ISBN 13 : 9788635456133
Total Pages : 47 pages
Book Rating : 4.30/5 ( download)

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Download or read book Water Exercise written by Jodi Books-Stokes and published by . This book was released on 2020 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: