Weight Lifting Log Book

Author : Arnold Rogan Journals
Publisher :
ISBN 13 : 9781086197532
Total Pages : 102 pages
Book Rating : 4.34/5 ( download)

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Download or read book Lift Log written by Arnold Rogan Journals and published by . This book was released on 2019-07-30 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lift Log - Workout Logbook. Perfect to record sets, reps, weights and rest of your exercise and the time, distance, interval and pace of your cardio routines. Work out more and improve your health. This training journal exercise book is suitable for any level, from beginner to fitness professional. It makes an inspiring gift for people who could use a good workout planner and some motivation. Grab one now, it's better than sending a card. Features Unique design 100 pages High-quality white paper Professionally designed thick cover Perfect for gel, pen, ink, marker or pencils 6" x 9" dimensions; portable size Perfect gift idea for birthdays, anniversaries or just because you like to motivate them.

Author : Workout Log Book Publishing
Publisher :
ISBN 13 : 9781695991880
Total Pages : 106 pages
Book Rating : 4.85/5 ( download)

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Download or read book I Know I Lift Like a Girl Try to Keep Up Workout Log Book written by Workout Log Book Publishing and published by . This book was released on 2019-09-27 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: This funny weight lifting Workout Log Book saying 'I Know I Lift Like A Girl Try To Keep Up' is a perfect gift for a woman or girl who wants journal her exercises while doing her workout and fitness at the gym. You can use this notebook as a workout log book, planner, bodybuilding notebook, fitness log or to plan, schedule or track your exercises. You can log the date of exercise, your cardio workouts including time, speed or intensity and calories burned as well as your different body building exercises with repetitions done and weights lifted.

Author : Workout Log Book Publishing
Publisher :
ISBN 13 : 9781696012249
Total Pages : 106 pages
Book Rating : 4.44/5 ( download)

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Download or read book LFT HVY SHT Workout Log Book written by Workout Log Book Publishing and published by . This book was released on 2019-09-27 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: This funny weight lifting Workout Log Book saying 'LFT HVY SHT' is a perfect gift a body builder who wants to journal exercises while doing workout and fitness at the gym. You can use this notebook as a workout log book, planner, bodybuilding notebook, fitness log or to plan, schedule or track your exercises. You can log the date of exercise, your cardio workouts including time, speed or intensity and calories burned as well as your different body building exercises with repetitions done and weights lifted.

Author : Jennifer Cohen
Publisher :
ISBN 13 : 9780998656175
Total Pages : pages
Book Rating : 4.78/5 ( download)

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Download or read book Badass Body Goals written by Jennifer Cohen and published by . This book was released on 2018-06-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Recreational Sport Notebooks
Publisher :
ISBN 13 : 9781086167177
Total Pages : 106 pages
Book Rating : 4.71/5 ( download)

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Download or read book Weight Lifting Log Book written by Recreational Sport Notebooks and published by . This book was released on 2019-07-29 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Companion Notebook For Weight Lifting Enthusiasts This logbook has fillable pages including weekly training schedule, training goals and log pages. Keep yourself accountable, tracking your exercise, set, rep and weight activity. Record your personal measurements and ongoing weight. Makes a great gift for weight lifting and training enthusiasts. large 8.5 x 11 inches smooth white paper glossy paperback cover

Author : Randy Bolz
Publisher :
ISBN 13 : 9781073196753
Total Pages : 151 pages
Book Rating : 4.55/5 ( download)

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Download or read book Powerlifting Journal Training Log Book written by Randy Bolz and published by . This book was released on 2019-06-11 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is your Powerlifting Trainingslog and Notebook. The best Gym Journal for writting the weights, reps and exercise in this book. And wirte your feelings and how was your training.

Author : Craig Cecil
Publisher :
ISBN 13 : 9780984741403
Total Pages : pages
Book Rating : 4.02/5 ( download)

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Download or read book Supermen: Building Maximum Muscle for a Lifetime written by Craig Cecil and published by . This book was released on 2012 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Alana Collins
Publisher : Rockridge Press
ISBN 13 : 9781646116126
Total Pages : 0 pages
Book Rating : 4.27/5 ( download)

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Download or read book Strength Training Over 40 written by Alana Collins and published by Rockridge Press. This book was released on 2020-06-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your quality of life with this over 40 strength program There are many reasons to maintain and build muscle mass. Metabolism levels, hormonal health, and even a sharper mind are all connected to the strength of your muscles, tendons, and joints. But most importantly, maintaining mobility as you age is essential to your quality of life. Resistance training can help you continue to move freely throughout your life for years to come. Inside Strength Training Over 40, you’ll find detailed, realistic goals within a training program you can stick with. Focused on well-balanced, full-body training, you’ll be able to increase muscle mass with or without gym access. This six-week comprehensive strength training program prioritizes safety with effective, easy tutorials and illustrations to help guide you to a stronger, better you. Strength Training over 40 is: Flexible—You can customize or modify your workout, making adjustments that work for you. This program adapts to gym or home, even small spaces like apartments. Motivational—A positive, non-critical voice infuses the book. Weekly inspirations, goals, and self check-in worksheets will help keep you on track and committed to your program. Safe—Tutorials and safety tips help you get the most out of each exercise without putting your body at risk. Step-by-step workout instructions and less intense alternatives are available to fit your current fitness level needs. Sustain overall health when you build total body strength with Strength Training over 40.

Author : Ariel Banayan
Publisher :
ISBN 13 : 9781950045044
Total Pages : pages
Book Rating : 4.48/5 ( download)

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Download or read book The Weightlifting Gym Buddy Journal - Volume 3 written by Ariel Banayan and published by . This book was released on 2019-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Brittany Noelle
Publisher : Rockridge Press
ISBN 13 : 9781641527385
Total Pages : pages
Book Rating : 4.82/5 ( download)

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Download or read book Weight Training for Women written by Brittany Noelle and published by Rockridge Press. This book was released on 2020-05-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Your starter guide to greater strength You deserve to feel powerful, both inside and out. And no matter your age or fitness level, Weight Training for Women is your guide to building strength with free weights. Jumping into a new lifting routine can seem intimidating, but this body-positive book does the heavy lifting for you (pun intended), by walking you through the basics of developing a weightlifting program that helps you get stronger and healthier on your own terms. Whether you're at home or at the gym, this book features step-by-step instructions and illustrations for dozens of weight training exercises so you can build total-body strength. Plus, with advice on proper nutrition, gym etiquette, pre- and post-workout best practices, and beyond, you'll have everything you need to maintain a life of lifting. Weight Training for Women includes: Strength of all sorts--Weight training can also aid in preventing injuries, increasing bone density, improving cardiovascular health, and even boosting your mental and emotional well-being. Helpful training tips--Every exercise includes tips for executing the movement safely, for adjusting the intensity, or for modifying if you have limited access to equipment. Design your workouts--Learn how to build your own weight training programs, how to effectively and safely schedule your week of workouts, and more. This is your complete, user-friendly reference for building wellness with weight training.