Weight Wise

Author : Jyoti Manekar
Publisher : Jyoti Manekar
ISBN 13 :
Total Pages : 404 pages
Book Rating : 4.11/5 ( download)

DOWNLOAD NOW!

Download or read book Weight Wise written by Jyoti Manekar and published by Jyoti Manekar. This book was released on 2024-04-13 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Weight Wise' is a practical and purposeful guide that provides a comprehensive living plan. It empowers readers to make informed decisions regarding their diet and avoids the pitfalls of fad diets by emphasizing the importance of real and nourishing food. The book utilizes patient examples and analogies to create an enjoyable and easily understandable reading experience. It is not another diet book but a way to adopt a healthy lifestyle for life. Furthermore, the book Weight Wise educates readers about macronutrients and explores therapeutic lifestyle changes. By learning and applying these changes, readers can transform their lives and achieve their weight-related goals. This book also tries to educate readers that weight is not a cosmetic issue. Like many other illnesses, it is a chronic condition that needs constant support and management. ​​​​​​​ This book allows you to prioritize your health. Investing in your health not only lightens the burden of disease but also grants you the freedom to move effortlessly and comfortably within your own body, devoid of pain or breathlessness. Furthermore, achieving your optimal weight lessens the strain on your physical well-being and financial resources, easing the load on your body and wallet. This 400-page book offers valuable information on weight and related complications, as well as colorful images and abundant resources. It includes sample diet menus, a shopping list, and tips for budget-friendly shopping, which are practical tools to support readers on their journey toward a healthier lifestyle. This book is a valuable resource for families dealing with various health conditions such as diabetes, high blood pressure, sleep apnea, reflux, arthritis, heart disease, stroke, autoimmune diseases, and weight issues. It also benefits individuals at risk due to genetics or lack of luck. It emphasizes modifiable risk factors that can suppress gene expression. It caters to parents worried about their children's weight and busy individuals lacking time for research. Medical professionals and educators can also benefit by positively impacting patients, students, and employees. Corporations focusing on employee well-being can increase health literacy, productivity, and work-life harmony. By investing in health, they reduce medical expenses and lost productivity. Lastly, this book is valuable for those who have experienced weight fluctuations or undergone bariatric surgery. It reframes goal-setting and personal progress. This book is for anyone who wants to live life to the fullest and age gracefully. Are you ready to embrace a vibrant and healthy life instead of feeling drained and unwell? Are you ready to learn, apply, and transform?

Author : Brian K. Davidson
Publisher : John Wiley & Sons
ISBN 13 : 1119286174
Total Pages : 408 pages
Book Rating : 4.72/5 ( download)

DOWNLOAD NOW!

Download or read book Weight Loss Surgery Cookbook For Dummies written by Brian K. Davidson and published by John Wiley & Sons. This book was released on 2016-11-15 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get empowered to safely keep the weight off after surgery If you're reading this, odds are you have made the very important decision to improve your health by undergoing weight loss surgery. Hats off to you—it's no small feat and could very well have saved your life! While your surgeon provided you with the tool to assist you in losing weight, making that tool work is up to you—and that's where this sensitive and authoritative guide comes in. In Weight Loss Surgery Cookbook For Dummies, 2nd Edition you'll find the fail-safe, easy-to-follow guidance you need to make smart, informed choices as you adopt a healthy eating regimen to your lifestyle. Packed with 100 plus delicious recipes, healthy recommendations, the latest information on grasping the ingredients in your food, expert tips on meal planning and shopping, and so much more, you'll find everything you need to safely keep those pounds coming off post-surgery. Successfully navigate a post-surgery lifestyle Get the lowdown on the latest dietary guidelines Know which foods to buy and how to prepare them Stay on track with meal planning, setting up your kitchen, and more Losing those initial pounds through surgery is just the first step—and this book helps you make the lifelong lifestyle changes needed to maintain your weight without sacrificing the pleasure of eating delicious food.

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309051312
Total Pages : 297 pages
Book Rating : 4.16/5 ( download)

DOWNLOAD NOW!

Download or read book Weighing the Options written by Institute of Medicine and published by National Academies Press. This book was released on 1995-04-01 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nearly one out of every three adults in America is obese and tens of millions of people in the United States are dieting at any one time. This has resulted in a weight-loss industry worth billions of dollars a year and growing. What are the long-term results of weight-loss programs? How can people sort through the many programs available and select one that is right for them? Weighing the Options strives to answer these questions. Despite widespread public concern about weight, few studies have examined the long-term results of weight-loss programs. One reason that evaluating obesity management is difficult is that no other treatment depends so much on an individual's own initiative and state of mind. Now, a distinguished group of experts assembled by the Institute of Medicine addresses this compelling issue. Weighing the Options presents criteria for evaluating treatment programs for obesity and explores what these criteria meanâ€"to health care providers, program designers, researchers, and even overweight people seeking help. In presenting its criteria the authors offer a wealth of information about weight loss: how obesity is on the rise, what types of weight-loss programs are available, how to define obesity, how well we maintain weight loss, and what approaches and practices appear to be most successful. Information about weight-loss programsâ€"their clients, staff qualifications, services, and success ratesâ€"necessary to make wise program choices is discussed in detail. The book examines how client demographics and characteristicsâ€"including health status, knowledge of weight-loss issues, and attitude toward weight and body imageâ€"affect which programs clients choose, how successful they are likely to be with their choices, and what this means for outcome measurement. Short- and long-term safety consequences of weight loss are discussed as well as clinical assessment of individual patients. The authors document the health risks of being overweight, summarizing data indicating that even a small weight loss reduces the risk of disease and depression and increases self-esteem. At the same time, weight loss has been associated with some poor outcomes, and the book discusses the implications for program evaluation. Prevention can be even more important than treatment. In Weighing the Options, programs for population groups, efforts targeted to specific groups at high risk for obesity, and prevention of further weight gain in obese individuals get special attention. This book provides detailed guidance on how the weight-loss industry can improve its programs to help people be more successful at long-term weight loss. And it provides consumers with tips on selecting a program that will improve their chances of permanently losing excess weight.

Author : EduGorilla Prep Experts
Publisher : EduGorilla
ISBN 13 :
Total Pages : 424 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Download or read book A Complete Chapter-wise Logical Reasoning Book For CAT & Other MBA Entrance Exam | Practice Tests For Your Self-Evaluation written by EduGorilla Prep Experts and published by EduGorilla. This book was released on 2022-09-01 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: A best-selling chapter-wise book on Logical Reasoning with objective-type questions as per the latest syllabus for CAT and other MBA entrance exams. Increase your chances of selection by 16X. In addition to the well-structured content, each chapter contains a series of practice tests for your self-evaluation. Using expert-researched content, you will be able to pass your exam with stellar grades

Author : Stephen Guise
Publisher : Selective Entertainment LLC
ISBN 13 : 0996435433
Total Pages : pages
Book Rating : 4.37/5 ( download)

DOWNLOAD NOW!

Download or read book Mini Habits for Weight Loss written by Stephen Guise and published by Selective Entertainment LLC. This book was released on 2016-11-27 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the #1 selling self-help book in a number of countries. In Mini Habits for Weight Loss, you’ll discover that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more). Mini Habits for Weight Loss will show you how to make dietary changes in a sustainable, permanent way that doesn’t trigger biological or neurological resistance. It’s an advanced version of the method that made the original book a hit in 14 languages. The mini habits remain easy to implement, but the reasoning and supporting strategies are more sophisticated. This is by necessity, as weight loss factors are many and varied. All the suggestions in the book are rooted in extensive biological and neuroscience research.

Author : Scott C. Wise
Publisher : Dog Ear Publishing
ISBN 13 : 1598585789
Total Pages : 178 pages
Book Rating : 4.80/5 ( download)

DOWNLOAD NOW!

Download or read book Health-Wise House Calls written by Scott C. Wise and published by Dog Ear Publishing. This book was released on 2008-04 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: The American Medical Association reports that 90 million Americans have trouble understanding medical information. It is NOT the patients'fault, in my opinion. The current system of healthcare in the United States no longer permits our country's physicians to spend quality educational time with their patients. Help is here Health-Wise House Callsis designed for the entire family and includes chapters on topics such as ear infections, asthma, high blood pressure, diabetes, migraine headaches, cancer prevention, depression, and losing weight. My goal is for you, the reader, to gain a much greater understanding of 10 of the most common medical topics that are most likely to affect each and every member of your family. Each chapter is written with as little "doctor-speak" as possible. Medical language and terminology are easily explained in a way that you WILL understand, no matter what your occupational or educational background. The things you will learn in this book will improve your health, improve the health of your family members, and make all of your future visits to the doctor less intimidating, more enjoyable, and vastly more productive SCOTT C. WISE, MD, is an award-winning author, speaker, and researcher in the fields of patient education and preventive health, as well as a full-time board-certified practicing physician. He graduated from the University of Texas Southwestern Medical School, academic home to four separate winners of the Nobel Prize in Medicine. He did his residency training while serving as an officer in the U.S. Army at Fort Bragg, N.C., home of the 82nd Airborne Division. In 1995 he served as Chief Resident in Family Medicine and during his residency training was elected North Carolina Family Practice Resident of the Year. Since residency, Dr. Wise has practiced medicine in a variety of clinical settings to include a major urban indigent hospital, community hospitals, and private practice.

Author : Jason Fung
Publisher : Greystone Books
ISBN 13 : 1771641274
Total Pages : 296 pages
Book Rating : 4.72/5 ( download)

DOWNLOAD NOW!

Download or read book The Obesity Code written by Jason Fung and published by Greystone Books. This book was released on 2016-03-03 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good. Harness the power of intermittent fasting for lasting weight loss Understand the science of weight gain, obesity, and insulin resistance Enjoy an easy and delicious low carb, high fat diet Ditch calorie counting, yoyo diets, and excessive exercise for good Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of the hormones insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung, long considered the founder of intermittent fasting, sets out an original theory of obesity and weight gain. He shares five basic steps to controlling your insulin for better health. And he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.

Author : Dr. K G Ojha
Publisher : Prabhat Prakashan
ISBN 13 : 9354886213
Total Pages : 719 pages
Book Rating : 4.18/5 ( download)

DOWNLOAD NOW!

Download or read book 53 Previous Years IIT-JEE Main and Advanced Chapter-Wise Solved Papers 1970-2022 Chemistry written by Dr. K G Ojha and published by Prabhat Prakashan. This book was released on 2023-03-25 with total page 719 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New 2023 Edition of IIT-JEE (Main & Advanced) Chemistry is designed to present a whole package of Chemistry study preparation, sufficing the requirements of the aspirants who are preparing for the upcoming exam. Highlights of the Book • Exam Patterns for JEE Main and Advanced included • An Analysis of IIT JEE included • Concepts are explained in detail • Chapters are compiled with Previous Years’ Questions • Answers to Questions included with Explanations • Presence of accurate Figures and Tables • Five sets of Mock Tests are also included at the end • Based on the pattern of NCERT Books “53 Years of IIT-JEE Chapter wise & Topic-wise Solved Papers Chemistry (1970-2022)” with Value Added Notes covers the whole syllabus distributing in 30 Chapters. The book comprises chapters such as: • Stoichiometry • Solutions • Atomic Structure • Redox • Electrochemistry • Alcohols, Phenols and Ethers • Biomolecules • Analytical Chemistry and Experimental Skills and so on. This book serves to be a suitable Study Guide for the aspirants, with focus on Qualitative Preparation and Systematic understanding of the Syllabus and Examination Level. With provision for self-assessment in Mock Tests, this book stands beneficial in imprinting concepts in the mind.

Author : Disha Experts
Publisher : Disha Publications
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Download or read book SSC CGL 4 Year-Wise Tier II Solved Papers (2015-2019) with 2 Online Tests written by Disha Experts and published by Disha Publications. This book was released on 2020-06-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The eBook SSC CGL 4 Year-Wise Solved Papers of SSC Tier II Exam provides the past solved papers that have conducted in the various years – 2015, 2016, 2017 and 2018. This eBook will provide you an idea of the scope of the questions that are asked in the stage 2 Exam. The strength of the book lies in the originality of its question papers with solutions. This eBook also provides 2 Online Tests for SSC CGL Tier 2 exam. It is very useful for upcoming SSC Tier II exam.

Author : SUDARSHAN
Publisher : Blue Rose Publishers
ISBN 13 :
Total Pages : 344 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Download or read book Quantum Fit: ‘Be Wise be fit written by SUDARSHAN and published by Blue Rose Publishers. This book was released on 2023-05-30 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: The human body is the most complex structure. By studying the human body from a different perspective, we need to understand the concept of ‘Being Quantum’. In this book, we get a better understanding of the scientific, philosophical & spiritual aspects of the human body based on the principles of Quantum mechanism, Quantum physics & Quantum biology. ‘Quantum Beings’ - The term itself clearly states, multiple existences, multiple dimensions, and multiple realities could possibly present at multiple timelines & all at once, possibly infinite, and might be beyond it. We exist with multiple bodies at ‘micro’ as well as ‘macro’ levels & all exist at the same time. ‘Quantum Fit – Be wise, be fit’ helps you to understand our Quantum realities. Author SUDARSHAN suggests the wisest sequence of workout routine and explains further that, it is much easier to apply the ‘4S’ formula and be ‘Quantum Fit’.