Author : Sandy Blaine
Publisher : Shambhala Publications
ISBN 13 : 1930485638
Total Pages : 96 pages
Book Rating : 4.31/5 ( download)
Book Synopsis Yoga for Healthy Knees by : Sandy Blaine
Download or read book Yoga for Healthy Knees written by Sandy Blaine and published by Shambhala Publications. This book was released on 2016-08-09 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you: • understand factors in common knee problems that cause pain and limit mobility • establish safety guidelines to help you get started • use props, such as blankets and towels, to support your body, your breath, and your mind • practice yoga poses and exercises for pain prevention and rehabilitation • move in your everyday life, whether you are an athlete or sedentary