Yoga For Scuba Divers

Author : Kimberlee Jensen Stedl
Publisher :
ISBN 13 : 9780615154329
Total Pages : 128 pages
Book Rating : 4.28/5 ( download)

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Download or read book Yoga for Scuba Divers written by Kimberlee Jensen Stedl and published by . This book was released on 2007-08 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga for Scuba Divers teaches you poses, breathing exercises, visualization methods, and yoga ethics that make you a better diver. By practicing the poses you can: enhance your finning techniques and underwater stability, build core power and abdominal control to fine-tune your buoyancy, and improve your balance and strength for walks on the shore in full gear. The breathing exercises teach you to breathe steadily during physical exertion, keeping you calm under water. All the yoga poses are practiced on land. Yoga for Scuba Divers includes visualizations to prepare you mentally for upcoming dives. Athletes use visualization to enhance performance; it's powerful for divers, too. You will also learn yoga principles, such as non-violence, and how they apply to divers. Todd Stedl is a PADI Open Water Scuba Instructor. Kimberlee Jensen Stedl is a Registered Yoga Teacher and an American Council on Exercise Faculty member. Together they have been diving and doing yoga since they met in 2002.

Author :
Publisher :
ISBN 13 :
Total Pages : 160 pages
Book Rating : 4./5 ( download)

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Download or read book Yoga Journal written by and published by . This book was released on 2003-11 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Author :
Publisher :
ISBN 13 :
Total Pages : 104 pages
Book Rating : 4./5 ( download)

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Download or read book Sport Diver written by and published by . This book was released on 2008-06 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Eli Walker
Publisher : Simon and Schuster
ISBN 13 : 151074083X
Total Pages : 160 pages
Book Rating : 4.39/5 ( download)

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Download or read book Drunk Yoga written by Eli Walker and published by Simon and Schuster. This book was released on 2019-01-15 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The OFFICIAL Drunk Yoga book by the rebel behind the viral phenomenon! The Drunk Yoga craze is taking over… not even your bookshelf is safe! The official Drunk Yoga book includes 50 fun (and funny!) variations on traditional yoga poses including: Merlot-sana Vino-yasa WERK-Sasana Shot-a-runga Sip-da-Vino-sana Malbec-asana Bottle-konasana and so much more! In addition, you’ll learn the Drunk Yoga rules (so you don’t make any pour decisions), partner activities (so you won’t have to drink alone), hilarious fun facts, crazy stories from real Drunk Yoga classes, poems, drawings, and other fun surprises! Full of wine, yoga, jokes, and joy, Drunk Yoga is for the experienced yogi, the average barfly, the social butterfly, and the wallflower who needs a few sips of liquid courage. It’s about wine. And yoga. And not taking yourself too seriously. Already a huge hit for bachelor and bachelorette parties, birthday celebrations, and even office and team-building activities, this official book is founder Eli Walker’s newest way to bring Drunk Yoga to you, wherever you are. Drink wine. Do yoga. Be happy.

Author : Emma Farrell
Publisher : Pynto
ISBN 13 : 095423152X
Total Pages : 116 pages
Book Rating : 4.21/5 ( download)

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Download or read book One Breath written by Emma Farrell and published by Pynto. This book was released on 2006 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Ronald L. Hoffman
Publisher : Simon and Schuster
ISBN 13 : 0684810824
Total Pages : 534 pages
Book Rating : 4.29/5 ( download)

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Download or read book Intelligent Medicine written by Ronald L. Hoffman and published by Simon and Schuster. This book was released on 1997-08-29 with total page 534 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the 74 million people in their late thirties and early forties, Intelligent Medicine presents the complete spectrum of health-care options. Ronald Hoffman, who specializes in integrating conventional and alternative medicine, discusses each major system in the body and offers preventive techniques and treatment options for common ailments in Intelligent Medicine.

Author : Cameron L. Martz
Publisher :
ISBN 13 : 9780977071906
Total Pages : 198 pages
Book Rating : 4.01/5 ( download)

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Download or read book Fitness for Divers written by Cameron L. Martz and published by . This book was released on 2005-01-01 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Philip Briggs
Publisher : Bradt Travel Guides
ISBN 13 : 1841624578
Total Pages : 463 pages
Book Rating : 4.70/5 ( download)

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Download or read book Northern Tanzania written by Philip Briggs and published by Bradt Travel Guides. This book was released on 2013 with total page 463 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tanzania has grown to be one of the top safari destinations in Africa. This new edition of Northern Tanzania focuses solely on the northern region and Zanzibar. This area accounts for a tiny fraction of the country's surface area but around 95% of tourist developments. Written by Africa expert Philip Briggs, the guide reflects the growing trend away from large lodges towards small exclusive eco-friendly camps in remote parts of the Serengeti and other major reserves. This edition is more critically selective than previous editions, detailing the best on offer in all price brackets. It includes new chapters on the North Coast and on the Usambara Mountains both of which offer good off-the-beaten-track travel opportunities, as well as an expanded chapter on Lake Victoria. There is in-depth coverage of Tanzania's wildlife including where to see tree-climbing lions, and a full-colour wildlife guide. Philip Briggs keeps readers up-to-date with the highly controversial proposal to build a highway through the Serengeti. Northern Tanzania is an essential travel companion for both first-time visitors and seasoned safari-goers.

Author : Simon Borg-Olivier
Publisher :
ISBN 13 : 9781921080005
Total Pages : 448 pages
Book Rating : 4.00/5 ( download)

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Download or read book Applied Anatomy & Physiology of Yoga written by Simon Borg-Olivier and published by . This book was released on 2005 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by physiotherapists and yoga teachers, this book is a unique text on the science of hatha yoga and yoga therapy, explaining the effects of yoga on each part of the body. This comprehensive text includes hundreds of photographs, diagrams and tables, making it a useful and informative guide for teaches and students of all styles of yoga.

Author : HowExpert
Publisher : HowExpert
ISBN 13 : 1648919472
Total Pages : 168 pages
Book Rating : 4.73/5 ( download)

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Download or read book HowExpert Guide to Scuba Diving written by HowExpert and published by HowExpert. This book was released on 2022-12-02 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to learn how to scuba dive, get certified, find gear, explore top destinations, and experience all types of dives, then check out HowExpert Guide to Scuba Diving. Do you fantasize about a life under the sea? Do you see the vast oceans as destinations to explore? Maybe you’ve been dying to get into diving but are a little apprehensive, or perhaps you are certified and haven’t ventured out as much as you hoped, or you’re a veteran diver looking for new ideas. No matter your diving status, this book has 101 tips, tricks, and lessons to motivate you to get in the water and explore the underwater wonders of the world. Read, explore, and become inspired. Jump in and dive! Dive! Dive! Scuba diving is an activity that most people are interested in and curious about; however, only 1.1 percent of Americans are actually certified divers. When it comes to diving, there are three kinds of people, those that don’t try because they are too afraid and fear they won’t be able to do it, those that get certified but only dive once or twice, and those that fall in love. HowExpert Guide to Scuba Diving will help alleviate the fears of the fearful, motivate more dives for the less experienced, and provide new adventures for those experts exploring the seas. The reason why most people are afraid of the water is that so much of it has yet to be thoroughly investigated. The globe is covered in 70% water, and only 10% has been explored. That leaves a lot of territory unknown to the human eye. The purpose of this guide is to provide you with tips on getting certified, finding gear, diving trips, and much more! Think you have what it takes? Want to be among the elite group of responsible certified divers? Already an experienced diver but enthusiastic about learning more about your favorite hobby? Then follow these 101 tips to be the best diver you can be on land and at sea! Let’s dive in! Check out HowExpert Guide to Scuba Diving to learn how to scuba dive, get certified, find gear, explore top destinations, and experience all types of dives. About the Author Christina Biasiello has been an avid scuba diver for over a decade, traveling the world and sharing her adventures with all who will listen. Like, most people, she was very apprehensive about getting certified, but once she tried it and got out of her head, she fell in love and plans many life activities around diving. She currently resides on the East Coast of Florida, where she can enjoy her favorite hobby right off shore or out of a dive boat. When she’s not diving still enjoys being on or near the water, paddle boarding, doing SUP yoga, or just relaxing on the beach. She also enjoys reading, writing, and running on the beach and boardwalk. She works as a special educator at the local elementary school and has been working with students with special needs for thirteen years. Many of her former students are now certified divers. The water is soothing for many students, especially those on the spectrum. Sitting in a classroom with adults, reading the diving text, and taking comprehension quizzes to pass the final exam is a great way for students to see the real-world applications of their education. There are many wonders of the world that have the ability to instill passion in the passionate, who in turn inspire passion in others. HowExpert publishes how to guides on all topics from A to Z by everyday experts.