You Are Not A Rock

Author : Mark Freeman
Publisher : Penguin
ISBN 13 : 0525504516
Total Pages : 272 pages
Book Rating : 4.11/5 ( download)

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Download or read book You Are Not a Rock written by Mark Freeman and published by Penguin. This book was released on 2018-09-04 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental health is . . . being yourself. A prescriptive and positive guide, illustrated with line drawings, making the case that mental well-being, like physical health, can be strengthened over time and with specific techniques We all want to feel less anxiety, guilt, anger and sadness. We want to obsess less and be less lonely, free ourselves from our demons, compulsive habits, and stress. But as humans (unlike rocks) we experience all of these. And paradoxically, trying to avoid and control them only makes things worse. Having struggled with serious mental illness for many years himself, Mark Freeman has become a dedicated mental-health advocate and coach. He makes the case that instead of trying to feel less and avoid pain and stress, we need to build emotional fitness, especially our capacity for strength, balance and focus. With wit, compassion, and depth of experience and anecdotes, he shows that we can recover from many mental disorders, from mild to very serious, at all ages and stages of life, and even if other methods have failed. Freeman's innovative approach makes use of a range of therapeutic techniques, mindfulness training, peer support, humor, and common sense.

Author : Mark Freeman
Publisher : Penguin
ISBN 13 : 0143132601
Total Pages : 274 pages
Book Rating : 4.08/5 ( download)

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Download or read book You Are Not a Rock written by Mark Freeman and published by Penguin. This book was released on 2018-09-04 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental health is . . . being yourself. A prescriptive and positive guide, illustrated with line drawings, making the case that mental well-being, like physical health, can be strengthened over time and with specific techniques We all want to feel less anxiety, guilt, anger and sadness. We want to obsess less and be less lonely, free ourselves from our demons, compulsive habits, and stress. But as humans (unlike rocks) we experience all of these. And paradoxically, trying to avoid and control them only makes things worse. Having struggled with serious mental illness for many years himself, Mark Freeman has become a dedicated mental-health advocate and coach. He makes the case that instead of trying to feel less and avoid pain and stress, we need to build emotional fitness, especially our capacity for strength, balance and focus. With wit, compassion, and depth of experience and anecdotes, he shows that we can recover from many mental disorders, from mild to very serious, at all ages and stages of life, and even if other methods have failed. Freeman's innovative approach makes use of a range of therapeutic techniques, mindfulness training, peer support, humor, and common sense.

Author : Katherine Schwarzenegger
Publisher : Hachette Books
ISBN 13 : 1401396232
Total Pages : 123 pages
Book Rating : 4.37/5 ( download)

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Download or read book Rock What You've Got written by Katherine Schwarzenegger and published by Hachette Books. This book was released on 2010-09-14 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Katherine Schwarzenegger comes ROCK WHAT YOU'VE GOT, a hip, empowering, get-real guide to loving the body you're in. For young women today, developing a healthy body image can be a challenge. Yet Katherine Schwarzenegger has done just that. She has been there . . . and back, and has come not only to accept but to love her curvy, powerful, smart, sexy, and happy self. She wants to help other girls do the same-recognize their own beauty, both inside and out. An estimated 8 million Americans have an eating disorder. Seven million of those are young women, and more and more of them are girls. Girls are increasingly growing dissatisfied with their bodies, trying to change them and fit into some image or mold of perfection that is impossible to achieve. Where are they getting this from? The answer is clear: their moms, sisters, friends, frenemies, television, movies, magazines, and every other media outlet imaginable. When you open a magazine or watch a movie, what kind of girls do you see? Skinny ones! Impossibly perfect girls with immaculate bodies. Everywhere they look, girls are inundated with carefully airbrushed, highly inaccurate images of the female body. It's no wonder they feel something's wrong with them! In this down-to-earth, reassuring, and fun book, Katherine calls for a new way of seeing what is beautiful. Packed with informative facts, moving personal anecdotes from Katherine's life, and the voices of other Rock What You've Got women, her book celebrates the female form, whatever the size, and inspires girls to ROCK WHAT YOU'VE GOT!

Author : Byrd Baylor
Publisher : Simon and Schuster
ISBN 13 : 1442408111
Total Pages : 32 pages
Book Rating : 4.11/5 ( download)

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Download or read book Everybody Needs a Rock written by Byrd Baylor and published by Simon and Schuster. This book was released on 2011-08-16 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everybody needs a rock -- at least that's the way this particular rock hound feels about it in presenting her own highly individualistic rules for finding just the right rock for you.

Author : Steve Almond
Publisher : Random House
ISBN 13 : 0679603654
Total Pages : 241 pages
Book Rating : 4.58/5 ( download)

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Download or read book Rock and Roll Will Save Your Life written by Steve Almond and published by Random House. This book was released on 2010-04-13 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drooling fanatic, n. 1. One who drools in the presence of beloved rock stars. 2. Any of a genus of rock-and-roll wannabes/geeks who walk around with songs constantly ringing in their ears, own more than 3,000 albums, and fall in love with at least one record per week. With a life that’s spanned the phonographic era and the digital age, Steve Almond lives to Rawk. Like you, he’s secretly longed to live the life of a rock star, complete with insane talent, famous friends, and hotel rooms to be trashed. Also like you, he’s content (sort of) to live the life of a rabid fan, one who has converted his unrequited desires into a (sort of) noble obsession. Rock and Roll Will Save Your Life traces Almond’s passion from his earliest (and most wretched) rock criticism to his eventual discovery of a music-crazed soul mate and their subsequent production of two little superfans. Along the way, Almond reflects on the delusional power of songs, the awkward mating habits of drooling fanatics, and why Depression Songs actually make us feel so much better. The book also includes: • sometimes drunken interviews with America’s finest songwriters • a recap of the author’s terrifying visit to Graceland while stoned • a vigorous and credibility-shattering endorsement of Styx’s Paradise Theater • recommendations you will often choose to ignore • a reluctant exegesis of the Toto song “Africa” • obnoxious lists sure to piss off rock critics But wait, there’s more. Readers will also be able to listen to a special free mix designed by the author, available online at www.stevenalmond.com, for the express purpose of eliciting your drool. For those about to rock—we salute you!

Author : Peggy Christian
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 9780152393397
Total Pages : 40 pages
Book Rating : 4.90/5 ( download)

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Download or read book If You Find a Rock written by Peggy Christian and published by Houghton Mifflin Harcourt. This book was released on 2000 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the joy of rock hunting.

Author : Dr Jenny Boyd
Publisher : Kings Road Publishing
ISBN 13 : 1782197915
Total Pages : 209 pages
Book Rating : 4.11/5 ( download)

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Download or read book Icons of Rock written by Dr Jenny Boyd and published by Kings Road Publishing. This book was released on 2013-09-02 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I was amazed at how many people have shared an experience I though was so rare' - Eric ClaptonIn this exciting and inspiring book, 75 of the world's most iconic musicians reveal - many for the first time - their thoughts on creating music. Psychologist Jenny Boyd has probed the minds and souls of these artists and has delved into the drive to create, the importance of nurturing creativity, the role of unconscious influences and the effects of chemicals and drugs on the creative process.Music legends who contributed exclusive interviews include: ERIC CLAPTON - GEORGE HARRISON - JULIAN LENNON - JACKSON BROWNE - DAVID CROSBY - STEPHEN STILLS - GRAHAM NASH - DON HENLEY - HANK MARVIN - KEITH RICHARDS - RAVI SHANKAR - RINGO STARR - STEVE WINWOOD - MICK FLEETWOOD - STEVIE NICKS - JONI MITCHELLWith candid photographs and in-depth analysis of what makes great musicians tick, this is the ultimate book for any music fan.

Author : Mark Freeman
Publisher : Hachette UK
ISBN 13 : 0349414548
Total Pages : 272 pages
Book Rating : 4.46/5 ( download)

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Download or read book The Mind Workout written by Mark Freeman and published by Hachette UK. This book was released on 2017-06-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's well known that if you want to keep your body fit, you must do some regular exercise. But when it comes to our mental health, few of us take the time to maintain and improve it. For some reason, we expect to be in great mental shape without doing any work. And when we realise we're struggling, we look for a quick and easy fix instead of developing the skills that will help us in the future. Enter The Mind Workout - a home exercise programme for improving your mental health and fitness. Developed as a result of Mark Freeman's own recovery from mental illness, The Mind Workout combines mindfulness, Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). It outlines twenty easy-to-follow steps you can take to free yourself from the ways of thinking and behaving that cause mental health challenges in your life - from cutting out the compulsions that cause uncertainty, anxiety and distress to relieving stress and distraction. The Mind Workout is the key to making the switch from a frenetic, anxiety-driven life to one that's based on your core values. It will leave you feeling mentally stronger, fitter and better equipped to navigate the complexities of everyday life.

Author : Kim Jorgensen Richard
Publisher :
ISBN 13 : 9781729527375
Total Pages : 380 pages
Book Rating : 4.7X/5 ( download)

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Download or read book Rock-covery written by Kim Jorgensen Richard and published by . This book was released on 2018-11-30 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: For those of us in recovery from addiction, trauma or whatever else, music plays a central role in the healing process. Without music, most of us would be screwed in our ability to cope with life on life's terms. Rock-Covery, Not Your Mother's Meditation Book, is a collection of daily meditations, inspired by rock music, targeted to assist the rock stars of recovery who continue to show up even when it is difficult. The theme offered by rock and roll is our permission slip to feel messy as we continue to stay clean. Each page encourages us to address the difficulties we face with the reassurance that as challenging as life can be, we don't have to do it perfectly, and we don't have to do it alone! There is hope and healing available to us. Recovery imitates rock music in many ways. It can be hard hitting, chaotic and overpowering. But a life of recovery also mimics what is righteous about rock. It is hopeful, empowering, and despite the ugliness it sometimes exposes, beautiful. This book was created to remind us that however screwed up we might think we are, just like a great rock song, we are a beautiful mess!

Author : Jon Fine
Publisher : Penguin
ISBN 13 : 014310828X
Total Pages : 322 pages
Book Rating : 4.83/5 ( download)

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Download or read book Your Band Sucks written by Jon Fine and published by Penguin. This book was released on 2016-05-03 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A memoir charting thirty years of the American indie rock underground by a musician who was at its center Jon Fine spent nearly thirty years performing and recording with bands that played aggressive and challenging underground rock music, and, as he writes, at no point were any of those bands “ever threatened, even distantly, by actual fame.” Yet when the members of his 1980s post-hardcore band Bitch Magnet came together for an unlikely reunion tour in 2011, diehard fans traveled from far and wide to attend their shows, despite creeping middle-age obligations of parenthood and 9-to-5 jobs. Their devotion was testament to the remarkable staying power of indie culture. In indie rock’s pre-Internet glory days, bands like Bitch Magnet, Black Flag, Mission of Burma, and Sonic Youth—operating far outside commercial radio and major label promotion—attracted fans through word of mouth, college DJs, record stores, and zines. They found glory in all-night recording sessions, shoestring van tours, and endless appearances in grimy clubs. Some bands with a foot in this scene, like REM and Nirvana, eventually attained mainstream success. Many others, like Bitch Magnet, were beloved only by the most obsessed fans of the time. Your Band Sucks is an insider’s look at that fascinating, outrageous culture—how it emerged and evolved, how it grappled with the mainstream and vice versa, and its odd rebirth in recent years as countless bands reunited, briefly and bittersweetly. With backstage access to many key characters on the scene—and plenty of wit and sharply worded opinion—Fine delivers a memoir that affectionately yet critically portrays an important, heady moment in music history. Praise for Your Band Sucks: “Everything a cult-fave musician’s memoir should be: It’s a seductively readable book that requires no previous knowledge of the author, Bitch Magnet or any other band with which he’s played.” —Janet Maslin, The New York Times “Jon Fine has produced as evocative a portrait of the underground music scene as any wistful, graying post-punk could wish for.” —The Atlantic