You Are Not Your Pain

Author : Vidyamala Burch
Publisher : Flatiron Books
ISBN 13 : 1250053811
Total Pages : 256 pages
Book Rating : 4.17/5 ( download)

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Download or read book You Are Not Your Pain written by Vidyamala Burch and published by Flatiron Books. This book was released on 2015-01-06 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by two authors, Vidyamala Burch and Danny Penman who themselves have struggled with severe pain after sustaining serious injuries, You Are Not Your Pain reveals a simple eight-week program of mindfulness-based practices that will melt away your suffering. Accompanied by audio to guide you, the eight meditations in this book take just ten to twenty minutes per day and have been shown to be as effective as prescription painkillers to soothe some of the most common causes of pain. These mindfulness-based practices soothe the brain's pain networks, while also significantly reducing the anxiety, stress, exhaustion, irritability, and depression that often accompanies chronic pain and illness. Whether you experience back pain, arthritis, or migraines, are suffering from fibromyalgia, celiac disease, or undergoing chemotherapy, you will quickly learn to manage your pain and live life fully once again. Note: Audio meditations are embedded within the ebook. If your device cannot play the audio, you will be redirected to the same content online

Author : JoAnne Dahl
Publisher : New Harbinger Publications
ISBN 13 : 1572244097
Total Pages : 184 pages
Book Rating : 4.92/5 ( download)

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Download or read book Living Beyond Your Pain written by JoAnne Dahl and published by New Harbinger Publications. This book was released on 2006 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using mindfulness-based techniques and cognitive behavioral tools, a leading expert on the use of acceptance and commitment therapy (ACT) teaches readers to transcend the experience of chronic pain by reconnecting with other, more valued aspects of their lives.

Author : Jackie Gardner-Nix
Publisher : New Harbinger Publications
ISBN 13 : 1572245816
Total Pages : 226 pages
Book Rating : 4.15/5 ( download)

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Download or read book The Mindfulness Solution to Pain written by Jackie Gardner-Nix and published by New Harbinger Publications. This book was released on 2009 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Mindfulness Solution to Pain, pain specialist and mindfulness based stress reduction (MBSR) teacher Jackie Gardner-Nix offers techniques proven to reduce chronic pain and suffering using mindfulness meditation exercises based on the pioneering work of Jon Kabat-Zinn.

Author : Christiane Wolf
Publisher : The Experiment
ISBN 13 : 1615197214
Total Pages : 238 pages
Book Rating : 4.17/5 ( download)

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Download or read book Outsmart Your Pain written by Christiane Wolf and published by The Experiment. This book was released on 2021-05-11 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Mindfulness and compassion practices should be in everybody’s toolbox for a happier and healthier life. [This] book is essential reading for providers who treat chronic illnesses and for those suffering from them.”—Arianna Huffington Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf’s radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty easy guided meditations and self-compassion practices, including: rewriting the “pain story” you tell yourself practicing loving acceptance of your body as it is mindfully working through negative emotions strengthening your inner and outer support systems. By separating your pain from the stressful thoughts and troubled feelings that come with it, you can lay down your burden and live with joy.

Author : Howard Schubiner
Publisher :
ISBN 13 :
Total Pages : 322 pages
Book Rating : 4.70/5 ( download)

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Download or read book Unlearn Your Pain written by Howard Schubiner and published by . This book was released on 2019 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Myndi Orr
Publisher : WestBow Press
ISBN 13 : 1490896716
Total Pages : 108 pages
Book Rating : 4.17/5 ( download)

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Download or read book Don't Waste Your Pain written by Myndi Orr and published by WestBow Press. This book was released on 2015-10-02 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain and suffering are no strangers to humankind, and their existence is well documented in the Bible. God doesnt promise that you wont suffer, but He does promise you wont suffer alone; He will be with you. In Dont Waste Your Pain, author Myndi Orr describes her journey with chronic pain to show that God has a purpose in our lives through pain. For more than six years, Myndi Orr has battled trigeminal neuralgia, which has left her with severe facial pain. In this inspirational book, she explains how her relationship with God has helped her see beyond the pain, teaching her to focus on Him and show others Christs love. Through an array of Bible scriptures, Dont Waste Your Pain shares the lessons Myndi has learned through her struggle with pain. It communicates that life is not about us, but rather about God and his plan and purpose for our lives.

Author : Michael Nicholas
Publisher :
ISBN 13 : 9781788164474
Total Pages : 288 pages
Book Rating : 4.74/5 ( download)

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Download or read book Manage Your Pain written by Michael Nicholas and published by . This book was released on 2019-07-11 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic pain is a silent epidemic, with one in five people suffering in their day-to-day life.An indispensible guide to understanding why your pain persists, what is going on inside your body and the symptoms that pain triggers, Manage Your Pain presents possible medical treatments and guides you through practical exercises for daily life. Dr Nicholas and Dr Molloy's strategies make it possible to set short and long term goals that will minimise the impact of pain on both work and leisure. In short, this book offers clarity and control.- Draws on the authors' extensive experience and the latest research - Clearly explains the causes of pain - Offers positive and practical ways to minimise the impact of pain- Revised and updated - Includes a chapter on pain management for older people

Author : Emile Hiesiger, M.D.
Publisher : Emile M. Hiesiger, MD
ISBN 13 : 9780060393243
Total Pages : 288 pages
Book Rating : 4.46/5 ( download)

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Download or read book Your Pain Is Real written by Emile Hiesiger, M.D. and published by Emile M. Hiesiger, MD. This book was released on 2001-02-06 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of today's premier pain management neurologists reveals revolutionary new ways to relieve chronic head, neck, lower back, and all other types of pain. Dr. Hiesiger shows how debilitating pain can be managed, even when the underlying cause of it--cancer, osteoporosis, degenerative disease, or injury--cannot. Line art throughout.

Author : Jay Tracy
Publisher : Trafford Publishing
ISBN 13 : 1553694155
Total Pages : 146 pages
Book Rating : 4.51/5 ( download)

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Download or read book Pain - It's Not All in Your Head written by Jay Tracy and published by Trafford Publishing. This book was released on 2003 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've been injured in a car accident or on the job. You are continuing to experience neck pain and associated headaches. You are worried about symptoms of numbness, tingling, weakness and pain in your arms and fingers. You are experiencing low back pain with radiation into your buttocks, legs and feet. You've seen a doctor or several doctors. You've had some tests that have come back "normal". You've tried several treatment approaches but have only experienced temporary relief. You are having difficulties keeping up at work. You have cut down on certain activities at home, with friends, or for enjoyment. You don't know what to do or where to go from here. You are irritable, frustrated, afraid and worried about the future. You wonder if you're going crazy and if others think "the problem is all in your head". DO NOT DESPAIR! THERE IS HOPE!YOU ARE NOT ALONE!THERE ARE MANY THINGS THAT CAN BE DONE. THERE ARE MANY ISSUES THAT NEED TO BE ADDRESSED. First of all, you're not crazy. You are a normal person. The sources of the pain are not "all in your head." They are usually in the body. Medical tests and technology still do not show everything. If the doctor says, "Your test is normal," just remember that the tests don't show everything . However, you are responsible for what is in your head. What is in your head affects how you recover. Information helps. No information confuses. Options help. No options make you feel trapped, imprisoned, tense and tight in your own muscles, thoughts, feelings, and lifestyle.

Author : Pete Egoscue
Publisher : Bantam
ISBN 13 : 1101886641
Total Pages : 321 pages
Book Rating : 4.49/5 ( download)

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Download or read book Pain Free (Revised and Updated Second Edition) written by Pete Egoscue and published by Bantam. This book was released on 2021-11-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live pain free! Now fully updated and revised throughout, this million-copy bestseller will help you feel and move better. “This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony Robbins With a new foreword by John Lynch, Hall of Fame NFL safety and general manager of the San Francisco 49ers Starting today, you don’t have to live in pain. That is the revolutionary message of the Egoscue Method, a breakthrough system for eliminating musculoskeletal pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, an internationally renowned physiologist and injury consultant to some of the most successful performers in all walks of life, the Egoscue Method has helped millions of people with an astounding success rate of over 90 percent. The Method uses a series of gentle exercises and carefully constructed stretches called “E-cises” to teach the body to return to its natural, pain-free state. Inside, you’ll find detailed photographs and step-by-step instructions for dozens of E-cises specifically designed to provide quick and lasting relief of • joint discomfort, including back and neck pain; achy knees, hips, and shoulders; arthritis; and injured ankles. • muscle and soft-tissue problems, including rotator cuff injuries, tendinitis, and common foot ailments. • shooting pains, including sciatica and carpal tunnel syndrome. • and much more, including headaches, vertigo, and fatigue. With this book, you’re on your way to regaining the greatest gift of all: a pain-free body!