You Are What You Eat

Author : Gillian McKeith
Publisher : Penguin
ISBN 13 : 9780452287174
Total Pages : 228 pages
Book Rating : 4.70/5 ( download)

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Download or read book You Are What You Eat written by Gillian McKeith and published by Penguin. This book was released on 2006-03-28 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A clear, no-nonsense nutritional guide to a healthier life, from the author of Gillian McKeith’s Food Bible and Slim for Life. With over 2 million copies sold worldwide, Gillian McKeith’s You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied. This healthy guide also includes: • Gillian McKeith’s “Diet of Abundance” • A 7-Day jumpstart plan • The Food IQ Test • Complete shopping guide and meal plan • Healthy and delicious Mediterranean-inspired recipes

Author : Alice Waters
Publisher : Penguin
ISBN 13 : 0525561552
Total Pages : 209 pages
Book Rating : 4.52/5 ( download)

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Download or read book We Are What We Eat written by Alice Waters and published by Penguin. This book was released on 2022-06-07 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: From chef and food activist Alice Waters, an impassioned plea for a radical reconsideration of the way each and every one of us cooks and eats In We Are What We Eat, Alice Waters urges us to take up the mantle of slow food culture, the philosophy at the core of her life’s work. When Waters first opened Chez Panisse in 1971, she did so with the intention of feeding people good food during a time of political turmoil. Customers responded to the locally sourced organic ingredients, to the dishes made by hand, and to the welcoming hospitality that infused the small space—human qualities that were disappearing from a country increasingly seduced by takeout, frozen dinners, and prepackaged ingredients. Waters came to see that the phenomenon of fast food culture, which prioritized cheapness, availability, and speed, was not only ruining our health, but also dehumanizing the ways we live and relate to one another. Over years of working with regional farmers, Waters and her partners learned how geography and seasonal fluctuations affect the ingredients on the menu, as well as about the dangers of pesticides, the plight of fieldworkers, and the social, economic, and environmental threats posed by industrial farming and food distribution. So many of the serious problems we face in the world today—from illness, to social unrest, to economic disparity, and environmental degradation—are all, at their core, connected to food. Fortunately, there is an antidote. Waters argues that by eating in a “slow food way,” each of us—like the community around her restaurant—can be empowered to prioritize and nurture a different kind of culture, one that champions values such as biodiversity, seasonality, stewardship, and pleasure in work. This is a declaration of action against fast food values, and a working theory about what we can do to change the course. As Waters makes clear, every decision we make about what we put in our mouths affects not only our bodies but also the world at large—our families, our communities, and our environment. We have the power to choose what we eat, and we have the potential for individual and global transformation—simply by shifting our relationship to food. All it takes is a taste.

Author : Ramani Durvasula
Publisher : Rowman & Littlefield
ISBN 13 : 0762791683
Total Pages : 288 pages
Book Rating : 4.82/5 ( download)

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Download or read book You Are WHY You Eat written by Ramani Durvasula and published by Rowman & Littlefield. This book was released on 2014-01-14 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: your inner voice? What if you could find a way to stop eating, stop working at a bad job, stop a bad relationship before you walk down the aisle—stop anything when you are full? Understanding WHY you eat can lead to real and lasting change--both in your weight loss and all other areas of your life. You Are WHY You Eat teaches readers to take back control in their lives. Dr. Ramani takes an iconoclastic, brave, edgy, and witty approach to self-help. She teaches you to unearth that inner voice, and let it be heard. She turns all of your childhood teachings upside down and forces you to take responsibility for your choices in life. Through real-life anecdotes and exercises, she gives you the tools you need to live on your terms, not those of the stakeholders that surround you. It will help you trust yourself and act from the gut, while making that gut smaller at the same time. And in so doing, it will help people live lives that are braver, more authentic, and less riddled with regret. You can change your food attitude and change your life!

Author : Victor Hugo Lindlahr
Publisher :
ISBN 13 :
Total Pages : 128 pages
Book Rating : 4.66/5 ( download)

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Download or read book You are what You Eat, by Victor H. Lindlahr written by Victor Hugo Lindlahr and published by . This book was released on 1942 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Rachel Herz
Publisher : W. W. Norton & Company
ISBN 13 : 039324332X
Total Pages : 304 pages
Book Rating : 4.21/5 ( download)

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Download or read book Why You Eat What You Eat: The Science Behind Our Relationship with Food written by Rachel Herz and published by W. W. Norton & Company. This book was released on 2017-12-26 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: “In this factual feast, neuroscientist Rachel Herz probes humanity’s fiendishly complex relationship with food.” —Nature How is personality correlated with preference for sweet or bitter foods? What genres of music best enhance the taste of red wine? With clear and compelling explanations of the latest research, Rachel Herz explores these questions and more in this lively book. Why You Eat What You Eat untangles the sensory, psychological, and physiological factors behind our eating habits, pointing us to a happier and healthier way of engaging with our meals.

Author : Sandra Heber-Percy
Publisher : Sai Towers Publishing
ISBN 13 : 3902038780
Total Pages : 27 pages
Book Rating : 4.84/5 ( download)

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Download or read book You are what You Eat written by Sandra Heber-Percy and published by Sai Towers Publishing. This book was released on 2008 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Sally F. Jackson
Publisher : WestBow Press
ISBN 13 : 9781973633884
Total Pages : 526 pages
Book Rating : 4.84/5 ( download)

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Download or read book You Are What You Eat written by Sally F. Jackson and published by WestBow Press. This book was released on 2018-10-25 with total page 526 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Are What You EAT Human Body Function In Relation To Food Through your parent's influence, you learned the importance of eating balanced meals and drinking plenty of water. But classes on basic body function in relation to food never existed, so you grasped little about your body functions in relation to true nutrition. In this self - teaching - book you will learn the basics of body function in relation to food. And what your body can and can't do with the foods you eat - all using basic and easy- to- implement concepts. You will understand exactly how your body works and how to make dietary changes to improve your overall health and prevent or eliminate a variety of diseases. Nutrition is not calorie counting, chemical reactions, or metabolism, but is proper and effective body function as a result of what you eat. Proactive Health Education has based this self - teaching book on research gathered from independent scientists and respected researchers from around the world. You are the sum of everything you eat, including food, water and exercise. Your body knows exactly what it needs, learn how to listen, and obtain a happier, longer, healthier life.

Author : David DeRocco
Publisher : Full Blast Productions
ISBN 13 : 1895451604
Total Pages : 160 pages
Book Rating : 4.03/5 ( download)

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Download or read book You are what You Eat : Stories of Food in Modern Time written by David DeRocco and published by Full Blast Productions. This book was released on 2006 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Are What You Eat: Stories about Food in Modern Times is a reproducible book that includes 25 stories about issues relating to food and modern food production. The stories are written at an intermediate level. The 25 topics are: Food labels, Nanotechnology and food, Food allergies, Food borne illnesses, Type 2 diabetes, Factory farming, BMI (Body Mass Index), Pesticides and food, Pollinator decline, Seedbanks, Agricultural monoculture, Water, Globalization food, Food preservatives, Obesity, Famine, Factory food, New Food Pyramid: MyPyramid, Organic food, Fast food, Slow food, White whole wheat, Genetically modified foods, Good vs. Bad Carbs, and Nutraceuticals, Each unit is complimented by a variety of exercises covering most skill areas.

Author : Michelle May
Publisher : Greenleaf Book Group
ISBN 13 : 1608320030
Total Pages : 418 pages
Book Rating : 4.35/5 ( download)

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Download or read book Eat what You Love written by Michelle May and published by Greenleaf Book Group. This book was released on 2009-10 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: May helps you rediscover when, what, and how much to eat without restrictive rules. You'll learn the truth about nutrition and how to stop using exercise to earn the right to eat. You'll finally experience the pleasure of eating the foods you love-- without guilt or binging.

Author : Serge Bloch
Publisher : Sterling
ISBN 13 : 9781402797606
Total Pages : 0 pages
Book Rating : 4.05/5 ( download)

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Download or read book You Are What You Eat and Other Mealtime Hazards. by Serge Bloch written by Serge Bloch and published by Sterling. This book was released on 2012-01-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Serge Bloch whips up a scrumptious new concoction for his fans to savour! In this deliciously clever follow-up to 'Butterflies in My Stomach' and 'Reach for the Stars', our young hero and his loyal dog, Roger, tackle another major aspect of life: eating.