Your Thyroid And How To Keep It Healthy

Author : Barry Durrant-Peatfield
Publisher : Hammersmith Press
ISBN 13 : 9781905140107
Total Pages : 0 pages
Book Rating : 4.0X/5 ( download)

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Download or read book Your Thyroid and how to Keep it Healthy written by Barry Durrant-Peatfield and published by Hammersmith Press. This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this fully revised and updated second edition of Dr Durrant-Peatfield's acclaimed book you will learn how to recognise thyroid problems in yourself and how to take an active part in your own treatment.

Author : Kathryn R. Simpson
Publisher : New Harbinger Publications
ISBN 13 : 1572245778
Total Pages : 178 pages
Book Rating : 4.78/5 ( download)

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Download or read book The Women's Guide to Thyroid Health written by Kathryn R. Simpson and published by New Harbinger Publications. This book was released on 2009 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Women's Guide to Complete Thyroid Health, readers explore their family health history, assess their symptoms, and, along with their healthcare providers, create a personalized testing and treatment plan designed to restore healthy, balanced thyroid output.

Author : Lawrence C. Wood
Publisher : Random House Digital, Inc.
ISBN 13 : 0345466497
Total Pages : 318 pages
Book Rating : 4.95/5 ( download)

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Download or read book Your Thyroid written by Lawrence C. Wood and published by Random House Digital, Inc.. This book was released on 2006 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the latest research findings about thyroid disorders while revealing the symptoms of overactive or underactive thyroids and providing reassuring discussions about how to find safe and effective treatments. Reprint. 20,000 first printing.

Author : Mary J. Shomon
Publisher : Harper Collins
ISBN 13 : 0061754145
Total Pages : 400 pages
Book Rating : 4.42/5 ( download)

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Download or read book The Thyroid Diet written by Mary J. Shomon and published by Harper Collins. This book was released on 2009-10-13 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: From patient advocate Mary Shomon, author of Living Well With Hypothyroidism, here is the first book to tackle the weight factors specific to thyroid patients and detail a conventional and alternative plan for lasting weight loss. An estimated 10 million Americans have been diagnosed with thyroid disease—most of them women—and for the majority of them, losing weight is mentioned time and time again as a primary concern and chief frustration—a challenge made more difficult due to the metabolic slowdown of a malfunctioning thyroid gland. For these thyroid patients, treatment alone doesn't seem to resolve weight problems. Further, they may struggle with raising basic metabolism, resolving underlying nutritional deficiencies, treating depression and correcting brain chemistry imbalances, reducing stress, and combating insulin resistance. The Thyroid Diet will identify these factors that inhibit a thyroid patient's ability to lose weight, and offer solutions—both conventional and alternative—to help. It will discuss optimal dietary changes, including how a thyroid sufferer should focus on a low-glycemic, high-fibre, low-calorie diet, eaten as smaller, more frequent meals to balance blood sugar. The Thyroid Diet addresses the use of various herbs, nutritional supplements, and prescription weight loss drugs, outlining the necessity of exercise, and drawing together all information into an integrated diet and exercise plan. It contains several different eating plans, food lists, and a set of delicious and healthy gourmet recipes. With handy worksheets to use in weight loss tracking, and a special resource section featuring websites, books, and support groups, here is vital help for the millions of thyroid patients dealing with weight problems. Mary Shomon has been praised by doctors around the country for her medical knowledge and sensitivity to patients' needs. She will be receiving similar blurbs for this new book. There are no other books on controlling your weight problems if you have a thyroid condition, yet over 40% of overweight people have evidence of a thyroid condition, and the weight loss problems facing them are unique and need a specific approach.

Author : Nicholas Stiles
Publisher : Speedy Publishing LLC
ISBN 13 : 1628840455
Total Pages : 36 pages
Book Rating : 4.52/5 ( download)

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Download or read book Control Your Thyroid Now written by Nicholas Stiles and published by Speedy Publishing LLC. This book was released on 2013-05-25 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will help you understand the thyroid and its role in your health while providing information that can make living with a thyroid problem much simpler. You'll also get information on common thyroid symptoms and the processes of getting diagnosed and treated. Without this knowledge, it can be easy to end up with the wrong treatment or an incorrect diagnosis. From there, you'll learn the best foods to eat for your thyroid disorder, as well as foods to avoid if you want to be able to control your weight and your metabolism. When combined with basic healthy lifestyle choices and a good tracking program, these techniques can help you take control of your life and overcome the havoc a thyroid problem can wreak on your system. If you're ready to stop feeling helpless in the face of your body's hormonal imbalance, this book is the perfect choice. It will give you the keys to a better, healthier life for many years to come.

Author : Healdsburg Press
Publisher : Sourcebooks, Inc.
ISBN 13 : 1623152658
Total Pages : 213 pages
Book Rating : 4.59/5 ( download)

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Download or read book Thyroid Diet Plan written by Healdsburg Press and published by Sourcebooks, Inc.. This book was released on 2013-09-23 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 59 million Americans suffer from a thyroid condition, which can severely hinder metabolism and stand in the way of weight loss. The Thyroid Diet Plan can help you manage the symptoms of thyroid disease with a smart diet plan that is actually enjoyable and easy to follow. Whether you have been suffering for years or you were recently diagnosed, The Thyroid Diet Plan can help you boost your metabolism, lose weight, and improve your overall well-being. Combined with exercise and hormonal treatment as recommended by your physician, the delicious recipes found in The Thyroid Diet Plan is the healthy way to reverse your symptoms and feel better right away. The Thyroid Diet Plan will make it easy to lose weight and boost metabolism with: 100 delicious and easy-to-follow recipes for every meal of the day * 30-day thyroid diet plan to make managing thyroid disease simple and painless A detailed checklist of foods to avoid and foods to enjoy Q&A to help you recognize the common symptoms of thyroid disease Advice on toxins, exercise, and sensible weight loss Once you start The Thyroid Diet Plan you'll be on your way to feeling more energetic, less anxious, and more in control of your thyroid condition.

Author : Jason Scotts
Publisher : Speedy Publishing LLC
ISBN 13 : 1628847751
Total Pages : 43 pages
Book Rating : 4.58/5 ( download)

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Download or read book Thyroid Diet : Thyroid Solution Diet & Natural Treatment Book For Thyroid Problems & Hypothyroidism Revealed! written by Jason Scotts and published by Speedy Publishing LLC. This book was released on 2013-08-27 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Thyroid Solution Diet" is a text that outlines all the current information that is available on issues with the thyroid. An increasing number of persons have been diagnosed with thyroid issues in the last few years and as such various solutions are being sought to alleviate the symptoms of the condition. Quite a number of texts have been published on the topic as well. This text is a compilation of numerous texts. It not only explains what the thyroid is but it goes in depth as to the various methods, medical and otherwise that can help the situation. It is an asset for any individual that wants to learn more about thyroid issues be it for their own benefit or for others who they may know that are afflicted with the condition. It is something that can be treated and not many know how to go about it.

Author : Clara Schneider
Publisher : Adams Media
ISBN 13 : 9781440510977
Total Pages : 304 pages
Book Rating : 4.70/5 ( download)

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Download or read book The Everything Thyroid Diet Book written by Clara Schneider and published by Adams Media. This book was released on 2011-03-14 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thyroid problems, affecting an estimated 25 million people, can wreak havoc on your metabolism and overall health. With this diet book, you will find more than 100 recipes that are specifically designed to help you manage your condition and weight. This guide includes: An overview of how metabolism affects your body Foods to eat frequently . . . and foods to avoid at all costs 100-plus recipes to aid specific thyroid problems--and help you stay healthy Lifestyle changes and techniques that complement the recipes With recipes so good it's a wonder they're healthy, this is the ultimate resource to learn how to eat right and successfully manage your thyroid condition!

Author : Dr. Mark Hyman
Publisher : Little, Brown Spark
ISBN 13 : 0316537101
Total Pages : 256 pages
Book Rating : 4.00/5 ( download)

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Download or read book The Pegan Diet written by Dr. Mark Hyman and published by Little, Brown Spark. This book was released on 2021-02-23 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists. For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible—both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way! Fortunately, there is. With The Pegan Diet's food-is-medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet. Featuring thirty recipes and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy—for life.

Author : Dr. Emily Lipinski
Publisher : Hachette Go
ISBN 13 : 0306873656
Total Pages : 368 pages
Book Rating : 4.52/5 ( download)

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Download or read book Healing Your Thyroid Naturally written by Dr. Emily Lipinski and published by Hachette Go. This book was released on 2020-12-22 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete guide to improving thyroid health through diet and other natural remedies. Emily Lipinski is a Doctor of Naturopathic Medicine; she also has thyroid disease. She struggled for years to get a correct diagnosis and then to control her symptoms. Through devoting herself to research, and working with her own patients, she found that healing the thyroid requires much more than prescription medication. A no-nonsense companion for the millions of thyroid disease sufferers, Healing Your Thyroid Naturally incorporates the latest research in thyroid health while also offering a practical plan. Starting with an easy-to-grasp "Thyroid 101" chapter, Dr. Lipinski highlights many topics that are integral to understanding thyroid health, including: An overview of key tests and medications Surprising sources of thyroid toxicity-and what to do about them How some of the biggest health trends pertain to thyroid health, including: intermittent fasting, the keto diet, and CBD use, as well as herbs and supplements cutting edge treatments and therapies With the Thyroid Healing Diet, a customizable, food-based plan to help you reclaim your energy and your health, and 50 recipes to get you started, you will find improved energy, digestion; reduction of thyroid antibody levels; balanced mood; and even weight loss. In short, Healing Your Thyroid Naturally provides all the tools you need to take charge of your health and restore balance.