Your Well Being Garden

Author : DK
Publisher : National Geographic Books
ISBN 13 : 1465489592
Total Pages : 0 pages
Book Rating : 4.93/5 ( download)

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Download or read book Your Well-Being Garden written by DK and published by National Geographic Books. This book was released on 2020-02-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your garden could be even better for you. Discover... How certain plants can form a barrier against air and noise pollution Which birdsong alleviates anxiety How plants can help to save energy Why green is so good for us Learn how connecting with nature can reduce stress and improve wellbeing. You don't even need a garden - even a balcony or houseplants can help to boost your mood. Every recommendation is backed by scientific research, drawn together by a team of scientists and experts. Your Well-Being Garden also suggests how to translate the science into ideas for your green space. With this groundbreaking book, find out how, in sometimes very simple ways, you can create an outdoor space that nourishes your mind and body, and is good for our planet too.

Author : Shawna Coronado
Publisher : Cool Springs Press
ISBN 13 : 0760359814
Total Pages : 160 pages
Book Rating : 4.15/5 ( download)

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Download or read book The Wellness Garden written by Shawna Coronado and published by Cool Springs Press. This book was released on 2017-12-05 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make your garden a healing place. If you love to garden but also worry about the physical strain, or if you are in search of ways to promote a healthier lifestyle, and even combat specific chronic health issues, then noted garden author and speaker Shawna Coronado has good news for you! You can stay active, fight chronic pain, and keep the garden you've worked so hard to cultivate. In The Wellness Garden, Shawna details exactly how she has learned to use her garden as a key tool in her battle with osteoarthritis and other chronic pain issues. In this inspiring but highly practical book, you will learn from Shawna's life-changing garden experience how to create your own Wellness Garden—and gain the healthier lifestyle you desire and need. Shawna's Wellness Garden Program: Grow and eat produce with specific healing benefits Use ergonomic tools and methods to redefine garden chores as beneficial exercise Redesign your garden as a space for beauty and relaxation

Author : Alistair Griffiths
Publisher :
ISBN 13 : 9780241386729
Total Pages : 224 pages
Book Rating : 4.21/5 ( download)

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Download or read book RHS Your Wellbeing Garden written by Alistair Griffiths and published by . This book was released on 2020-02-06 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your garden could be even better for you. Discover... How certain plants can form a barrier against air and noise pollution Which birdsong alleviates anxiety How plants can help to save energy Why green is so good for us Learn how connecting with nature can reduce stress and improve wellbeing. You don't even need a garden - even a balcony or houseplants can help to boost your mood. Every recommendation is backed by scientific research, drawn together by the team of RHS scientists and experts. Favourite garden designer at the RHS Chelsea Flower Show Matt Keightley then suggests how to translate the science into ideas for your green space. With this groundbreaking book, find out how, in sometimes very simple ways, you can create an outdoor space that nourishes your mind and body, and is good for our planet too.

Author : Kendra Wilson
Publisher : Penguin
ISBN 13 : 074406449X
Total Pages : 268 pages
Book Rating : 4.90/5 ( download)

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Download or read book Garden For The Senses written by Kendra Wilson and published by Penguin. This book was released on 2022-03-22 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revive your senses and achieve a renowned sense of serenity through gardening. Our five senses — sight, touch, hear, smell and taste — are what connect us with the world around us. It’s also what distinguishes our humanity in many ways. This inspirational gardening guide is a celebration of these senses and how they rejuvenate our very being through the act of gardening. Find out how this heartening gardening book can show you that by simply being outside you can be grounded and calm. You’ll learn which plants to grow to nourish both your mental and physical well-being and more: • Separate sections on each of the senses, as they walk the reader through customizing their outdoor space for the best sensory experience. • Inspiring and evocative pull-out quotes and phrases help to heighten the understanding of each sense. • The clear and engaging text explains how each aspect stimulates a particular sense. • Beautiful and atmospheric photography brings the subjects to life. Immersing yourself in nature, whether it is smelling the scent of fresh flowers or strolling through a garden, has been known to be very effective in improving one’s mood and energy. This enlightening guide walks you through all the different senses so you can tailor your garden to your specific needs and personal preferences. Sensory gardening is for everyone! Be inspired with fresh new ideas on planting and maintaining your garden, which you can put into practice quickly and easily. This guide to gardening shows you how you can improve the sensory enjoyment of your outside space no matter where you live and plot size. Garden For The Senses makes the perfect gift for gardeners, growers, cooks, designers and nature lovers. It is also appealing to those gardeners seeking a more sensory and mindful approach to gardening and who want to understand why being outside is so vital for wellbeing.

Author : Jan Cameron
Publisher : Saraband
ISBN 13 : 1912235994
Total Pages : 260 pages
Book Rating : 4.95/5 ( download)

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Download or read book The Garden Cure written by Jan Cameron and published by Saraband. This book was released on 2020-08-18 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a story of gardens and how people can grow well in them. Through a lifetime’s experience of award-winning work in community gardens and in mental health care and training, Cameron shows us how tending green spaces can bring tremendous benefits to mental health. Using the garden’s annual cycle, she reveals how stages of the growing year can act as a powerful metaphor and even mirror healing mechanisms that can help in times of distress, anxiety or depression. By exploring practices used in therapeutic and community garden settings we learn techniques that can be applied whatever your circumstances. The Garden Cure is full of ideas and tools that will help support your own and others’ physical and mental well-being, especially when life is challenging. How, in other words, gardening helps us all grow and thrive.

Author : Alastair Griffiths
Publisher :
ISBN 13 : 9780241449721
Total Pages : pages
Book Rating : 4.23/5 ( download)

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Download or read book Your Wellbeing Garden written by Alastair Griffiths and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Masha D'yans
Publisher : Millbrook Press TM
ISBN 13 : 172846644X
Total Pages : 40 pages
Book Rating : 4.46/5 ( download)

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Download or read book A Garden in Your Belly written by Masha D'yans and published by Millbrook Press TM. This book was released on 2022-08-01 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Audisee® eBooks with Audio combine professional narration and sentence highlighting for an engaging read aloud experience! “A Garden in Your Belly's colorful world helped me wake up...This book is as powerful as it is beautiful!” —Eric Carle, author of The Very Hungry Caterpillar Your belly is full of tiny creatures—and they love to eat! Along the river of your gut, tiny creatures move, eat, and grow. Learn more about the garden of microscopic flora growing inside the body and come on a journey that explains an important biological concept: the microbiome, the health of which affects everything in our bodies. Did you know that some foods are better for your microbiome (and you!) than others? Striking, original watercolor illustrations keep things from getting too gross. Informational back matter goes further into the science of the microbiome and reveals amazing facts about the gut.

Author : Jamaica Kincaid
Publisher : Farrar, Straus and Giroux
ISBN 13 : 1466828749
Total Pages : 200 pages
Book Rating : 4.42/5 ( download)

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Download or read book My Garden (Book) written by Jamaica Kincaid and published by Farrar, Straus and Giroux. This book was released on 2001-05-15 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of our finest writers on one of her greatest loves. Jamaica Kincaid's first garden in Vermont was a plot in the middle of her front lawn. There, to the consternation of more experienced friends, she planted only seeds of the flowers she liked best. In My Garden (Book) she gathers all she loves about gardening and plants, and examines it generously, passionately, and with sharp, idiosyncratic discrimination. Kincaid's affections are matched in intensity only by her dislikes. She loves spring and summer but cannot bring herself to love winter, for it hides the garden. She adores the rhododendron Jane Grant, and appreciates ordinary Blue Lake string beans, but abhors the Asiatic lily. The sources of her inspiration -- seed catalogues, the gardener Gertrude Jekyll, gardens like Monet's at Giverny -- are subjected to intense scrutiny. She also examines the idea of the garden on Antigua, where she grew up. My Garden (Book) is an intimate, playful, and penetrating book on gardens, the plants that fill them, and the persons who tend them.

Author : Annie Burdick
Publisher : Vie
ISBN 13 : 1800075960
Total Pages : 217 pages
Book Rating : 4.62/5 ( download)

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Download or read book Gardening for Mind, Body and Soul written by Annie Burdick and published by Vie. This book was released on 2022-02-10 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the joys and health-giving benefits of nurturing a garden We have long been aware of the positive effects of spending time in nature and how it can be a powerful antidote to the stresses of modern life. Science now tells us that cultivating a green space of our own can be restorative and even transformative for our physical and mental well-being, with a proven ability to reduce depression and anxiety, boost our happiness levels and provide a feeling of balance and calm. Gardening for Mind, Body and Soul will help you: Explore which plants release scents to help uplift and soothe. Discover the ways gardening can boost physical and mental well-being, and promote feelings of balance and calm. Learn about birdsong and how it can boost happiness and creativity. Experience the wonders of growing plants from seeds, and how it teaches us to slow down and appreciate the simple things.

Author : Deb Soule
Publisher : Steiner Books
ISBN 13 : 9780615636436
Total Pages : 0 pages
Book Rating : 4.38/5 ( download)

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Download or read book How to Move Like a Gardener written by Deb Soule and published by Steiner Books. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a basic understanding of biodynamic gardening in growing and preparing plant-based medicines.