Freedom From The Diet Trap Slim For Life

Author : Jason Vale
Publisher : HarperCollins UK
ISBN 13 : 0007466374
Total Pages : 320 pages
Book Rating : 4.75/5 ( download)

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Download or read book Freedom from the Diet Trap: Slim for Life written by Jason Vale and published by HarperCollins UK. This book was released on 2012-05-31 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete physical and psychological guide to the land of the slim and healthy. The Juice Master’s workshops and roadshows contain such antics as the ‘Who Wants to Be a Slimionnaire?’ game. This irreverent but hard-hitting book will ensure people never look at a burger in the same way again!

Author : Jason Vale
Publisher : HarperCollins UK
ISBN 13 : 0007133030
Total Pages : 322 pages
Book Rating : 4.31/5 ( download)

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Download or read book The Juice Master's Slim 4 Life written by Jason Vale and published by HarperCollins UK. This book was released on 2002 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIETS & DIETING. If you want to be slim for a week - go on a diet...If you want to be Slim 4 Life - read this book! Jason Vale is the ultimate health coach -- 'The Juice Master' -- and in this fully updated paperback version of his revelatory health and fitness bible, he reveals how everyone can get slim, get fit, and get energised. His lively style and irreverent text nonetheless contains clear health messages for everyone: / give up what he calls 'drug foods' -- those nutritionally worthless addictive substances, such as sugar ('white trash') and caffeine -- and return to a fresh diet / eat the freshest plant ingredients and feel the fabulous health benefit of raw juice which is full of healthy enzymes / hit out at the food industry and reject its brainwashing advertising / use food combining to help your digestion. The Juice Master, offers a whole new approach to reframing the way you think about food, and offers plenty of surprises along the way.

Author : Pamela M. Smith
Publisher : Regnery Publishing
ISBN 13 : 9780895262592
Total Pages : 444 pages
Book Rating : 4.92/5 ( download)

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Download or read book The Diet Trap written by Pamela M. Smith and published by Regnery Publishing. This book was released on 2000 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Diet Trap" examines the dilemmas, deceptions, and dangers of today's popular diets and then offers a healthy, alternative six-week plan for losing weight and feeling great.

Author : Janet Matthews
Publisher : CreateSpace
ISBN 13 : 9781495942037
Total Pages : 104 pages
Book Rating : 4.31/5 ( download)

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Download or read book Beat the Diet Trap written by Janet Matthews and published by CreateSpace. This book was released on 2014-02-19 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: There so many weight loss books available encouraging you to try the latest dietary fad. There are books that offer fast weight loss, how to lose 7 lb in a week and even how to lose weight without dieting. With so many options to choose from it is very difficult for the majority of us to know which way to jump, and inevitably we end up in the diet trap. As a result we either do nothing or we avidly read all the books available hoping to find the holy grail of weight loss. My purpose in writing this book is not to give you yet another weight loss regime to confuse you even more, but rather to help you to understand the muddle you may currently in and help you to make intelligent choices about the food you eat. I want you to be able to beat the diet trap without tying yourself in knots and I want you to understand the importance of improving your weight loss motivation and how use that motivation to help you to succeedThere are lots of questions I try to answer in my book• How the obesity epidemic first began. What caused us to start to put on weight in the first place?• What are the physiological reasons for weight gain?• Why it is so difficult to lose weight and then maintain it?• How to understand the myths that surround weight loss. Where did they come from and do they contain any truth?• How allergies can impact on weight gain and what to do about it• The impact the emotions can have on weight gain and your ability to lose weight and how you can successfully deal with this.• The truth about exercise and its effect on weight loss. Is more less or is less more?• Why being overweight predisposes you to degenerative diseases.• The latest research regarding the best weight loss methods and how to implement them.• Weight loss tips for successful weight loss and how to ensure you understand the reasons why YOU are overweight in the first place. It is a different reason for each of us.• Why being healthy will automatically help you to lose weight without needing to resort to a weight loss diet.Hopefully by the end of the book you will know the truth about the weight loss industry and how to Beat the Diet Trap by changing the habits of a lifetime. If you want to improve your weight loss motivation and your chances of successfully losing weight and keeping it off, then you need to read this book to help you to make an informed choice about your future health.

Author : Walter A. Hans
Publisher : Xlibris Corporation
ISBN 13 : 145006972X
Total Pages : 62 pages
Book Rating : 4.24/5 ( download)

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Download or read book Get out of the Diet Trap written by Walter A. Hans and published by Xlibris Corporation. This book was released on 2007-11-20 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered why those famous weight loss diets can pay millions of dollars for advertising year after year? If these diets would solve weight problems, wouldnt they have sold themselves out of business by now? Some weight loss diets may actually contribute to the overweight problem. Poor nutritional advice may leave us undernourished. We may feel the urge to overeat because we do not get the proper nutrients when our body needs them. Meaningless diet rules are a poor substitute for natural instincts and common sense. The book Get out of the Diet Trap guides the reader in reaching and holding normal body weight, simply by following his or her instincts. Most of us had this ability early in our lives. We were able to control our weight before we had problems and we should be able to do it again. Those without a weight problem still have this natural ability. At the Time/ABC News Summit on Obesity in June 2004, the nutritional experts attending the summit agreed upon thirteen recommendations. The basic concept of this book supports eleven of these recommendations. The remaining two recommendations are being challenged. I am writing about my own experiences. I tried many diets and always gained the weight back that I had lost and then some. Finally, I quit diets and did what common sense told me to do. My weight dropped and stabilized simply by letting my body tell me when, what, and how much to eat. Eating for me is now pure pleasure again. Whenever I get hungry, I let my appetite lead me to the foods I need in order to be satisfied and to stay fit. I eat small portions of a variety of appetizing, nutritional foods. I enjoy every bite by giving the food undivided attention and by chewing well. I stop eating when the hunger stops. Enjoying a large variety of appetizing foods (nothing is excluded) in small portions and chewing well is satisfying and gets rid of the cravings, a major reason why we overeat. Can it be that simple? Yes Get out of the Diet Trap tells you why. Walter A. Hans Those who are searching for answers in a world abundant with misleading information may find them by joining the non-profit organization The Common Sense Cause. It provides a forum for those who are motivated by humanitarian concerns and believe in the moral responsibility of assisting the general public in pursuing practical and common sense solutions in the field of nutrition and the preservation of health. Write to: The Common Sense Cause P.O Box 2220 Cherry Hill, NJ 08034-0167 [email protected] http://www.commonsensecause.com

Author : Jean Antonello
Publisher : Simon and Schuster
ISBN 13 : 0684811936
Total Pages : 296 pages
Book Rating : 4.32/5 ( download)

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Download or read book Breaking Out of Food Jail written by Jean Antonello and published by Simon and Schuster. This book was released on 1996-05-10 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A commonsense approach to food, eating, and appetites for everyone who wants to break the frustrating cycle of chronic dieting, Jean Antonello's sensible, three-part program offers liberation from the most common cause of eating problems--the fear of overeating. Addressing the millions of American who have weight problems, Antonello tells readers how not eating enough can result in overeating and weight gain.

Author : Michael T. Murray
Publisher : Simon and Schuster
ISBN 13 : 1416549056
Total Pages : 306 pages
Book Rating : 4.55/5 ( download)

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Download or read book Hunger Free Forever written by Michael T. Murray and published by Simon and Schuster. This book was released on 2008-12-30 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two authorities on appetite control, obesity, natural medicine, and food comes a breakthrough reveal that taking PG X "super fiber" before or during a meal creates and maintains a satisfying sense of fullness.

Author : Janet Matthews
Publisher : CreateSpace
ISBN 13 : 9781505892130
Total Pages : 110 pages
Book Rating : 4.39/5 ( download)

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Download or read book Beat the Diet Trap written by Janet Matthews and published by CreateSpace. This book was released on 2014-10-09 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of fad diets and all of their empty promises? There so many weight loss books available encouraging you to try the latest dietary fad. There are books that offer fast weight loss, how to lose 7 lb in a week and even how to lose weight without dieting. With so many options to choose from it is very difficult for the majority of us to know which way to jump, and inevitably we end up in the diet trap. Have you read the latest on health, only to feel more confused? As a result of so much information out there on health and weight loss, we either do nothing out of frustration or we avidly read all the books available hoping to find the holy grail of weight loss, only to be left more confused by it all. The purpose of this book is not to give you yet another weight loss regime to confuse you even more, but rather to help you to understand the muddle you may currently be in and help you to make intelligent choices about the food you eat. Have you considered the following? *How did the obesity epidemic first begin? What caused us to put on weight in the first place? *What are the physiological reasons for weight gain? *Why it is so difficult to lose weight and then maintain it? *How to understand the myths that surround weight loss. Where did they come from and do they contain any truth? *How allergies can impact on weight gain and what to do about it *The impact the emotions can have on weight gain and your ability to lose weight and how you can successfully deal with this. *The truth about exercise and its effect on weight loss. Is more less or is less more? *Why being overweight predisposes you to degenerative diseases. *The latest research regarding the best weight loss methods and how to implement them. *Weight loss tips for successful weight loss and how to ensure you understand the reasons why YOU are overweight in the first place. It is a different reason for each of us. *Why being healthy will automatically help you to lose weight without needing to resort to a weight loss diet. Author Janet Matthews answers these questions and more, and by the end of this book, you will know the truth about the weight loss industry and how to Beat the Diet Trap by changing the habits of a lifetime. If you want to improve your weight loss motivation and your chances of successfully losing weight and keeping it off, then download this book and make informed choices about your future health.

Author : Judith Wills
Publisher : Vermillion
ISBN 13 : 9780091877996
Total Pages : 208 pages
Book Rating : 4.97/5 ( download)

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Download or read book Slim for Life written by Judith Wills and published by Vermillion. This book was released on 2000 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now with a brand-new introduction and design, Slim for Life is a unique and exciting self-help programme that shows how to find individually tailored solutions to particular weight problems, with helpful questionnaires and charts. There are no gimmicks, no forbidden foods, no tyrannical regimes - just a practical and flexible eating plan that allows individuals to slim down, their way, at their own pace.

Author : William Davis
Publisher : Rodale Books
ISBN 13 : 160961741X
Total Pages : 306 pages
Book Rating : 4.17/5 ( download)

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Download or read book Wheat Belly written by William Davis and published by Rodale Books. This book was released on 2014-06-03 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes a sneak peek of Undoctored—the new book from Dr. Davis! In this #1 New York Times bestseller, a renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"—and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.