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Author :
Publisher :
ISBN 13 : 9781436206440
Total Pages : 311 pages
Book Rating : 4.48/5 ( download)
Download or read book Every Woman's Guide to Cycling written by and published by . This book was released on 2008 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Selene Yeager
Publisher : Penguin
ISBN 13 : 1440631492
Total Pages : 324 pages
Book Rating : 4.98/5 ( download)
Download or read book Every Woman's Guide to Cycling written by Selene Yeager and published by Penguin. This book was released on 2008-03-04 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a "man's sport," an intimidating world that can be difficult for women to navigate. Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn... - How to find the perfect bike and other essential equipment - How to shift, spin, climb mountains, and get back down - Training techniques that take it up a notch - What to eat off-and on-a bike - Competition craziness-race information and strategies - Why guys who work in bike shops act the way they do - And more!
Author : Selene Yeager
Publisher : Penguin
ISBN 13 : 9780451223043
Total Pages : 324 pages
Book Rating : 4.47/5 ( download)
Download or read book Every Woman's Guide to Cycling written by Selene Yeager and published by Penguin. This book was released on 2008-03-04 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a "man's sport," an intimidating world that can be difficult for women to navigate. Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn... - How to find the perfect bike and other essential equipment - How to shift, spin, climb mountains, and get back down - Training techniques that take it up a notch - What to eat off-and on-a bike - Competition craziness-race information and strategies - Why guys who work in bike shops act the way they do - And more!
Author : Susan Weaver
Publisher : Kingswood Books
ISBN 13 : 9780413635105
Total Pages : 256 pages
Book Rating : 4.04/5 ( download)
Download or read book A Woman's Guide to Cycling written by Susan Weaver and published by Kingswood Books. This book was released on 1990-01-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Julie Harrell
Publisher : Cycle Publishing
ISBN 13 : 9781892495112
Total Pages : 0 pages
Book Rating : 4.12/5 ( download)
Download or read book A Woman's Guide to Bikes and Biking written by Julie Harrell and published by Cycle Publishing. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can have fun using your bike with the right equipment. Written from a woman's perspective, here's the book to help you choose the best bike for you. The book also explains how to get your bike to fit perfectly and how to select clothing, accessories, and equipment. Learn about the differences to watch out for, and find out how to get what you really need. The book contains a vast number of useful tips and tricks-of-the-trade to help you get the most out of your bike.
Author : Selene Yeager
Publisher : Rodale
ISBN 13 : 1623364868
Total Pages : 322 pages
Book Rating : 4.61/5 ( download)
Download or read book The Bicycling Big Book of Cycling for Women written by Selene Yeager and published by Rodale. This book was released on 2015-09-15 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women are built differently, ride differently, train differently, burn different macronutrients as fuel, and have a different relationship with their bikes than men do. It's only natural they should need their own comprehensive cycling book. The Bicycling Big Book of Cycling for Women is an instructional manual geared specifically toward women. It breaks down the sport of cycling into easily digestible sections, beginning with the history of women's cycling and progressing into equipment, lifestyle, technique, training, and fitness goals. The book also includes a women-specific section that covers cycling while menstruating, cycling while pregnant, how menopause affects training, and how specific parts of the female body are uniquely affected by cycling. The Bicycling Big Book of Cycling for Women will serve as an indispensible, lifelong guide for every female cyclist.
Author : Emilie Bahr
Publisher : Bicycle
ISBN 13 : 9781621069126
Total Pages : 0 pages
Book Rating : 4.25/5 ( download)
Download or read book Urban Revolutions written by Emilie Bahr and published by Bicycle. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Urban Revolutions is a different kind of cycling book. Author Emilie Bahr draws on her own experience as an everyday cyclist and a transportation planner in New Orleans to demystify urban bicycling in this visually-compelling and fun-to-read field guide. What does it mean for a city to be bike-friendly? What makes bicycling a women's issue? What does it take to feel safe on a bike? How do you bike to work in the summer and still look professional? What is the most fun you can possibly have on two wheels without having to become an athlete? Bahr answers all these questions and more in her friendly and thoughtful essays and detailed practical tips.
Author : Maria E Ward
Publisher : Literary Licensing, LLC
ISBN 13 : 9781498139939
Total Pages : 278 pages
Book Rating : 4.30/5 ( download)
Download or read book Bicycling for Ladies written by Maria E Ward and published by Literary Licensing, LLC. This book was released on 2014-08-07 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Is A New Release Of The Original 1896 Edition. With Hints As To The Art Of Wheeling, Advice To Beginners, Dress, Care Of The Bicycle, Mechanics, Training, Exercise, Etc.
Author : Maria E. Ward
Publisher : Apollo Publishers
ISBN 13 : 1948062534
Total Pages : 201 pages
Book Rating : 4.34/5 ( download)
Download or read book Bicycling for Ladies written by Maria E. Ward and published by Apollo Publishers. This book was released on 2021-03-23 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bicycling for Ladies is the trailblazing book that introduced women to bicycling and shocked a Victorian culture on its release in 1896. Today it remains comprehensive and useful, but also celebrates women’s advancement in the sport and offers an inspiring, and amusing, look back. Maria E. Ward let the social norms and gendered expectations of the nineteenth century eat her dust when she wrote the groundbreaking guide to bicycling for women. In chapters such as Women and Tools, Dress, and How to Make Progress, Ward explains the function of wheels, gears, and spokes, gives instruction on how to safely and efficiently ride, and discusses optimal attire (layers and a stretchy corset, of course). Ward’s detailed mechanical and physical instruction, paired with helpful images and charts, makes daunting ordeals like hill climbing, navigating traffic, and bike maintenance a breeze. In modern times, when so much is outsourced, automated, and unreliable, Ward’s approach to transportation is refreshing. But while bicycling is rich with health and environmental benefits, male bicyclists still outnumber female riders, most competitive cyclists are male, and women are more likely to report feeling unsafe on a bike. Ward’s text gives women the tools they need to claim their stake of the road. For seasoned cyclists or those just starting out, it is a timeless and relevant directive—ideal for today’s woman who’s ready to take the world by the handlebars. The photos and instructional images throughout Bicycling for Ladies are the result of a collaboration between Ward and Alice Austen, one of America’s earliest and most prolific professional female photographers. The volume has an elegant new design and is small enough to ride with.
Author : Susan Weaver
Publisher :
ISBN 13 : 9780898154009
Total Pages : 260 pages
Book Rating : 4.06/5 ( download)
Download or read book A Woman's Guide to Cycling written by Susan Weaver and published by . This book was released on 1991 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: A classic from our proven cycling list gets a fresh new look in this wholly revised and updated of the book no woman on the road (or trail, for that matter) should be without. New cool stuff includes an expanded chapter on off-road and mountain biking, full color photos illustrating the latest in bike technology -- and featuring inspiring shots of real cyclists, from everyday commuters to international racers -- and up-to-the-minute inio on retailers, distributors, tours for women, bike-friendly youth hotels, bicycle clubs, and much much more. Indeed, everyone from the nervous novice to the seasoned cyclist will find something to love in this accessible, fun-to-read guide.
