Fully Present

Author : Susan L. Smalley
Publisher : Hachette Go
ISBN 13 : 0306829436
Total Pages : 290 pages
Book Rating : 4.37/5 ( download)

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Download or read book Fully Present written by Susan L. Smalley and published by Hachette Go. This book was released on 2022-12-27 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Excellent. Fully Present offers one of the clearest introductions to mindfulness in the field.” —Library Journal Mindfulness has attracted ever‑growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all‑in‑one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well‑being. This new edition, how with a new afterword, provides both a scientific explanation for how mindfulness positively and powerfully affects the brain and the body as well as practical guidance to develop both a practice and mindfulness in daily living, not only through meditation but also during daily experiences. Now, you can wait in line at the supermarket, exercise, or face difficult news with calm and mental fortitude. Ditch the absent-minded lifestyle and begin bringing your full self and your full mind everywhere. With research studies, personal accounts, and practical applications, Fully Present highlights how things like simply breathing, listening, and walking can change your perspective--and your life.

Author : Susan L. Smalley
Publisher : Hachette UK
ISBN 13 : 0306829436
Total Pages : 307 pages
Book Rating : 4.37/5 ( download)

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Download or read book Fully Present written by Susan L. Smalley and published by Hachette UK. This book was released on 2022-12-27 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Excellent. Fully Present offers one of the clearest introductions to mindfulness in the field.” —Library Journal Mindfulness has attracted ever‑growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all‑in‑one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well‑being. This new edition, how with a new afterword, provides both a scientific explanation for how mindfulness positively and powerfully affects the brain and the body as well as practical guidance to develop both a practice and mindfulness in daily living, not only through meditation but also during daily experiences. Now, you can wait in line at the supermarket, exercise, or face difficult news with calm and mental fortitude. Ditch the absent-minded lifestyle and begin bringing your full self and your full mind everywhere. With research studies, personal accounts, and practical applications, Fully Present highlights how things like simply breathing, listening, and walking can change your perspective--and your life.

Author : Thich Nhat Hanh
Publisher : Parallax Press
ISBN 13 : 1937006484
Total Pages : 160 pages
Book Rating : 4.88/5 ( download)

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Download or read book Peace of Mind written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2013-08-16 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: We can’t heal with our minds alone. Thinking can be something productive and creative, but without integrating body and mind, much of our thinking is useless and unproductive. In Peace of Mind, Zen master Thich Nhat Hanh reminds us that integrating body and mind is the only way to be fully alive in each moment, without getting lost in our thoughts while walking, cooking, driving, and going about our everyday lives. Only by cultivating a mindful body and an embodied mind can we be fully alive. Bringing together ancient wisdom and contemporary thinking, Thich Nhat Hanh says it's like hardware and software—if you don't have both, you can't do anything. Peace of Mind provides a foundation for beginning mindfulness practices and understanding the principles of mind/body awareness. By learning how our physical body and mind are inseparable in creating our own perceptions and experiences we can begin to trust and nourish our ability to create well-being.

Author : Susan L. Smalley
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738213241
Total Pages : 290 pages
Book Rating : 4.48/5 ( download)

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Download or read book Fully Present written by Susan L. Smalley and published by Da Capo Lifelong Books. This book was released on 2010-07-13 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores the practical art and science of mindfulness as it relates to the traditions of Buddhism with a helpful guide to improving a mindful stance and an awareness of life experiences in any situation or circumstance.

Author : Thomas M. Sterner
Publisher : New World Library
ISBN 13 : 1608684326
Total Pages : 124 pages
Book Rating : 4.28/5 ( download)

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Download or read book Fully Engaged written by Thomas M. Sterner and published by New World Library. This book was released on 2016-09-15 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Better Results and Less Stress through Proven Techniques To be fully engaged in life means that we have clear goals as well as the focus and skills to accomplish those goals with ease and a sense of calm awareness. In his first book, The Practicing Mind, which remains a bestseller in its category, Thomas Sterner set out clear guidelines for developing focus and discipline to achieve any life goal. As Tom traveled and spoke about the book, he kept track of the questions readers and participants at his seminars asked. The answers to those questions — or more accurately, the exploration of those questions — became the basis of Fully Engaged. This new book explores specific techniques, such as thought awareness training and setting goals with accurate data, and demonstrates how using these techniques will not only help you reach your objectives, but will keep you engaged in each moment of your life, throughout the process of accomplishing those goals. Being thus engaged will result in less stress and more satisfaction in every aspect of life.

Author : Sean Meshorer
Publisher : Simon and Schuster
ISBN 13 : 1451642121
Total Pages : 339 pages
Book Rating : 4.24/5 ( download)

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Download or read book The Bliss Experiment written by Sean Meshorer and published by Simon and Schuster. This book was released on 2013-05-28 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents advice on overcoming depression, anxiety, and stress and recommends a series of practices which foster a deeper spirituality and promote peace of mind and harmony.

Author : Rodney Stevens
Publisher :
ISBN 13 : 9781105278907
Total Pages : 142 pages
Book Rating : 4.05/5 ( download)

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Download or read book Fully Present written by Rodney Stevens and published by . This book was released on 2011-12 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Matt Valentine
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781530283187
Total Pages : 256 pages
Book Rating : 4.83/5 ( download)

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Download or read book This Moment written by Matt Valentine and published by Createspace Independent Publishing Platform. This book was released on 2016-03-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Step-by-Step Practice Guide for Living More Fully and Freely in the Present Moment with Mindfulness and Loving-Kindness: We all want the same thing. We all want to realize freedom, we all want to discover true peace and happiness by coming to a place where we can live fully and freely in this moment as it is. That's all any of us ever want out of our lives, no matter what our efforts look like on the outside. But most of us lack clarity, and this lack of clarity misguides us to pursuits such as the collection of wealth, fame, and power in an attempt to fill the void we feel in our hearts. But none of these things will ever fill us up, and until we realize this we'll never become truly fulfilled and at peace. In each moment, we have an appointment with the present moment. And when we miss that appointment, we miss our appointment with life. This, more than anything, is the reason for our pain, suffering, and discontent. But mindfulness by itself isn't enough. There is so much that can get in the way of our practice, so many challenges that we're faced with, and other important qualities that need to be cultivated. You need a complete plan if you wish to live more fully and freely in the present moment. And that's why I wrote This Moment. This Moment is for: - Beginners just starting with the practice of mindfulness & meditation and whom who don't know exactly where to start. Those who have practiced for some time but are experiencing challenges in their life and practice. - Anyone who has found pain and suffering through personal (especially intimate) relationships, be it through separation or the loss of a loved one, and wants to heal those wounds. - ...As well as for those simply desiring to live a happier and more peaceful life and who want a more thorough step-by-step guide for bringing that to life in an effective way that doesn't ignore the fact of life's many challenges. This Moment doesn't feed you a bunch of fluff and feel-good words, it's a practical and insightful guide to navigating the challenges of daily life more skillfully and coming out the other end happier and more at peace. Life is multifaceted and you can't ever hope to be happy and at peace if you ignore your challenges and difficulties. It's in facing those very challenges that we discover peace and happiness. This Moment takes you through a step-by-step practice for designing an environment and life more conducive to peace, happiness, and self-love, plus it helps you work through many of the major challenges that keep us from living in peace and realizing true freedom. Let This Moment be your guide and a loving companion to a life lived more fully and freely in this moment, by learning to touch the peace of the present moment with all of your being.

Author : Nancy Duarte
Publisher : John Wiley & Sons
ISBN 13 : 1118008936
Total Pages : 272 pages
Book Rating : 4.35/5 ( download)

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Download or read book Resonate written by Nancy Duarte and published by John Wiley & Sons. This book was released on 2013-07-02 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reveals the underlying story form of all great presentations that will not only create impact, but will move people to action Presentations are meant to inform, inspire, and persuade audiences. So why then do so many audiences leave feeling like they've wasted their time? All too often, presentations don't resonate with the audience and move them to transformative action. Just as the author's first book helped presenters become visual communicators, Resonate helps you make a strong connection with your audience and lead them to purposeful action. The author's approach is simple: building a presentation today is a bit like writing a documentary. Using this approach, you'll convey your content with passion, persuasion, and impact. Author has a proven track record, including having created the slides in Al Gore's Oscar-winning An Inconvenient Truth Focuses on content development methodologies that are not only fundamental but will move people to action Upends the usual paradigm by making the audience the hero and the presenter the mentor Shows how to use story techniques of conflict and resolution Presentations don't have to be boring ordeals. You can make them fun, exciting, and full of meaning. Leave your audiences energized and ready to take action with Resonate.

Author : Christina Fox
Publisher : Reformation Heritage Books
ISBN 13 : 160178810X
Total Pages : 160 pages
Book Rating : 4.08/5 ( download)

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Download or read book A Holy Fear written by Christina Fox and published by Reformation Heritage Books. This book was released on 2020-11-20 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fear—it’s something we all experience. Fears about the future, an illness, or what others might think about us can rule our hearts and steal our joy. Did you know, though, that the Bible commands Christians to fear? Believers are to fear the Lord. But what does that mean? In A Holy Fear, Christina Fox unpacks what the “fear of the Lord” means and what it looks like in our lives. By giving examples of such fear in the Bible, exploring the fruits of that fear in our lives, and uncovering God’s promises to those who fear Him, this book will help you disarm your lesser fears, applying what you learn to your heart and turning to a fear of the Lord. Table of Contents: 1. A Fear-Filled Life 2. Fear the Lord 3. Fear the Lord for Who He Is 4. Fear the Lord for What He Has Done 5. Growing in the Fear of the Lord 6. The Fruit of Holy Fear 7. From Fear to Fear 8. God’s Promises to the Fearful Conclusion: A Life of Holy Fear