Glucose Revolution

Author : Jessie Inchauspe
Publisher : Simon and Schuster
ISBN 13 : 1982179430
Total Pages : 304 pages
Book Rating : 4.34/5 ( download)

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Download or read book Glucose Revolution written by Jessie Inchauspe and published by Simon and Schuster. This book was released on 2022-04-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * INSTANT INTERNATIONAL BESTSELLER Improve all areas of your health—your sleep, cravings, mood, energy, skin, weight—and even slow down aging with easy, science-based hacks to manage your blood sugar while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles… And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example: * How eating foods in the right order will make you lose weight effortlessly * What secret ingredient will allow you to eat dessert and still go into fat-burning mode * What small change to your breakfast will unlock energy and cut your cravings Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.

Author : Dr. Jennie Brand-Miller
Publisher : Da Capo Lifelong Books
ISBN 13 : 078674653X
Total Pages : 288 pages
Book Rating : 4.38/5 ( download)

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Download or read book The New Glucose Revolution Low GI Gluten-Free Eating Made Easy written by Dr. Jennie Brand-Miller and published by Da Capo Lifelong Books. This book was released on 2009-03-12 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than two million North Americans have celiac disease and must follow a gluten-free diet-but the absence of grains and the higher fat and sugar content of many gluten-free products can cause health problems and nutrient deficiencies. Now, The New Glucose Revolution Low GI Gluten-Free Eating Made Easy simplifies the challenges of a gluten-free diet-and emphasizes the lifelong health benefits of low-GI, gluten-free eating. Widely recognized as the most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how foods affect blood glucose levels. Low-GI diets improve health and weight control, lower "bad" cholesterol, and help prevent or reduce your risk of type 2 diabetes, heart disease, cancer, and other chronic diseases.This clear, accessible guide has everything you need to know for healthful gluten-free eating, including Seven simple dietary guidelines for eating gluten-free and low GI A guide to finding and buying gluten-free products Low-GI substitutes for common high-GI (albeit gluten-free) foods Cutting-edge scientific findings on the benefits of eating low-GI foods 70 delicious, easy-to-prepare recipes include dishes for each meal of the day GI values of hundreds of popular gluten-free foods The New Glucose Revolution Low GI Gluten-Free Eating Made Easy is the definitive resource to healthy living for everyone with celiac disease, gluten intolerance, or other wheat sensitivities.

Author : Dr. Jennie Brand-Miller
Publisher : Da Capo Lifelong Books
ISBN 13 : 9781569243077
Total Pages : 0 pages
Book Rating : 4.77/5 ( download)

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Download or read book The New Glucose Revolution for Diabetes written by Dr. Jennie Brand-Miller and published by Da Capo Lifelong Books. This book was released on 2007-05-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New Glucose Revolution for Diabetes is the first comprehensive guide to using the glycemic index to control type 1 diabetes, type 2 diabetes, prediabetes, and more. The book features the latest, most accurate information with new findings by the authors. It includes GI-based recipes and menus for type 1, type 2, prediabetes, gestational diabetes, and juvenile diabetes, as well as related conditions like obesity and celiac disease, plus practical dietary guidance on sugar, sweeteners, alcohol, snacking, and eating out.

Author : Lisandro Pérez
Publisher : NYU Press
ISBN 13 : 1479874809
Total Pages : 400 pages
Book Rating : 4.04/5 ( download)

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Download or read book Sugar, Cigars, and Revolution written by Lisandro Pérez and published by NYU Press. This book was released on 2018-07-10 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Honorable Mention, 2019 CASA Literary Prize for Studies on Latinos in the United States, given by La Casa de las Américas The dramatic story of the origins of the Cuban community in nineteenth-century New York. More than one hundred years before the Cuban Revolution of 1959 sparked an exodus that created today’s prominent Cuban American presence, Cubans were settling in New York City in what became largest community of Latin Americans in the nineteenth-century Northeast. This book brings this community to vivid life, tracing its formation and how it was shaped by both the sugar trade and the long struggle for independence from Spain. New York City’s refineries bought vast quantities of raw sugar from Cuba, ultimately creating an important center of commerce for Cuban émigrés as the island tumbled into the tumultuous decades that would close out the century and define Cuban nationhood and identity. New York became the primary destination for Cuban émigrés in search of an education, opportunity, wealth, to start a new life or forget an old one, to evade royal authority, plot a revolution, experience freedom, or to buy and sell goods. While many of their stories ended tragically, others were steeped in heroism and sacrifice, and still others in opportunism and mendacity. Lisandro Pérez beautifully weaves together all these stories, showing the rise of a vibrant and influential community. Historically rich and engrossing, Sugar, Cigars, and Revolution immerses the reader in the riveting drama of Cuban New York. Lisandro Pérez analyzes the major forces that shaped the community, but also tells the stories of individuals and families that made up the fabric of a little-known immigrant world that represents the origins of New York City's dynamic Latino presence.

Author : Jennie Brand-Miller
Publisher : Marlowe
ISBN 13 : 9781569244999
Total Pages : 160 pages
Book Rating : 4.95/5 ( download)

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Download or read book The New Glucose Revolution Pocket Guide to Diabetes written by Jennie Brand-Miller and published by Marlowe. This book was released on 2003 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revised, updated edition of the best-selling guide to controlling diabetes continues to help sufferers of this disease manage their lives with low glycemic foods. Original.

Author : Jennie Brand-Miller
Publisher : Da Capo Lifelong Books
ISBN 13 : 9781569244784
Total Pages : 132 pages
Book Rating : 4.82/5 ( download)

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Download or read book The New Glucose Revolution Complete Guide to Glycemic Index Values written by Jennie Brand-Miller and published by Da Capo Lifelong Books. This book was released on 2003-09-01 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Available for the first time is a pocket guide devoted exclusively to comprehensive tables of glycemic-index values in an easy-to-read format.

Author : Helen O'Connor
Publisher : Marlowe & Company
ISBN 13 : 9781569246764
Total Pages : 113 pages
Book Rating : 4.69/5 ( download)

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Download or read book The Glucose Revolution Pocket Guide to Sports Nutrition written by Helen O'Connor and published by Marlowe & Company. This book was released on 2000 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: This quick guide shows both serious athletes and weekend warriors how to manipulate the glycemic index of their diets to boost athletic performance, enhance stamina, and prevent fatigue. Subjects covered include energy-charging with carbohydrates, refueling hints, menus, and the glycemic index. Tables and charts.

Author : Janette Brand Miller
Publisher :
ISBN 13 : 9781594866913
Total Pages : 0 pages
Book Rating : 4.10/5 ( download)

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Download or read book The New Glucose Revolution written by Janette Brand Miller and published by . This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Jennie Brand-Miller
Publisher : Marlowe
ISBN 13 : 9781569245002
Total Pages : 158 pages
Book Rating : 4.02/5 ( download)

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Download or read book The New Glucose Revolution Pocket Guide to the Top 100 Low GI Foods written by Jennie Brand-Miller and published by Marlowe. This book was released on 2003-01-01 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to use glycemic index values in making daily food decisions, and provides the GI value, glycemic load, carbohydrate, fiber and fat content for 100 foods with the lowest GI values.

Author :
Publisher : Avalon Publishing Group
ISBN 13 : 9781569246603
Total Pages : 272 pages
Book Rating : 4.02/5 ( download)

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Download or read book The Glucose Revolution written by and published by Avalon Publishing Group. This book was released on 1999-01-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The glycemic index is an easy-to-understand tool that shows how and why eating the right foods, especially the right carbohydrates, can have dramatic effects on health. "The Glucose Revolution is a clearly presented guide to this essential new health tool.