Guided Imagery For Self Healing

Author : Martin L.Rossman
Publisher : H J Kramer
ISBN 13 : 1932073299
Total Pages : 295 pages
Book Rating : 4.94/5 ( download)

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Download or read book Guided Imagery for Self-Healing written by Martin L.Rossman and published by H J Kramer. This book was released on 2010-09-07 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using methods he has taught to thousands of patients and health-care professionals since 1972, Dr. Rossman teaches a step-by-step method of harnessing the power of the mind to further one's own physical healing. Versatile and easy-to-learn, mental imagery as explained by Dr. Rossman, can be used to: Achieve deep physiological relaxation Stimulate healing responses in the body Create an inner dialogue and gain a better understanding of one's health Improve health and general well-being. The idea of guided imagery as an aid to the healing process is a recognized key component in the health care equation of mind/body healing. Starting with a discussion of the nature of imagery and how it works, Dr. Rossman presents specific scripts that can be used directly. Scripts include: Exploring Your Imagery Abilities, Basic Relaxation Skills, Deepening Techniques, Your Healing Imagery, Meeting Your Inner Advisor, Symptoms are Symbols, Grounding Your Insight, Learning From Your Resistance, and Your Image of Wellness. A practical and helpful book not only for those facing specific health problems but for all who wish to use the imagination for a wide range of individual purposes unlimited to health situations.

Author : Leslie Davenport
Publisher : Celestial Arts
ISBN 13 : 0307778746
Total Pages : 226 pages
Book Rating : 4.41/5 ( download)

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Download or read book Healing and Transformation Through Self Guided Imagery written by Leslie Davenport and published by Celestial Arts. This book was released on 2011-02-16 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to healing from trauma and crisis though the transformative potential of creative visualization techniques. Tapping into the heart's wisdom through creative visualization is an ancient practice, but today guided imagery is used as an adjunct to conventional medical therapies for health issues ranging from cancer and heart disease to post-traumatic stress disorder and addiction. This inspiring guide provides contemporary techniques for using it to transform moments of pain, emotional turmoil, and interpersonal conflict into opportunities for growth and self-realization.

Author : Gerald Epstein, M.D.
Publisher : Bantam
ISBN 13 : 0553346237
Total Pages : 242 pages
Book Rating : 4.37/5 ( download)

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Download or read book Healing Visualizations written by Gerald Epstein, M.D. and published by Bantam. This book was released on 1989-07-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The comprehensive guide to imagery therapy for: the common cold, bone fractures, arthritis, hypertension, headaches, asthma, infertility, depression, pms, anxiety, obesity, and much more For years it has been widely known that the mind exerts a tremendous influence on our physical well-being—often determining the difference between health and disease. In Healing Visualizations, Dr. Gerald Epstein, a psychiatrist and pioneer in waking dream therapy, provides a new vision of how the mind can help heal the body through the power of “imaginal medicine.” Developed over fifteen years of clinical practice, Dr. Epstein’s safe, potent techniques for tapping the mind’s healing energy enable us to influence our own health with remarkably fast, positive results. More than seventy-five exercises cover specific health problems form common ailments such as allergies, colds, backaches, headaches, and arthritis to life-threatening illnesses such as heart disease and cancer. Each exercise takes just one to five minutes. And there are special visualizations for overall wellness that you can personalize to fit your own daily health and fitness needs. A revolutionary and inspiring program, Healing Visualizations is a major contribution to understanding, restoring, and maintaining the healthful unity of body and mind.

Author : Healing Meditation Academy
Publisher : Jc Publishing
ISBN 13 : 9781800600676
Total Pages : 172 pages
Book Rating : 4.74/5 ( download)

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Download or read book Guided Self Healing Meditations written by Healing Meditation Academy and published by Jc Publishing. This book was released on 2020-04-22 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to meditate to a script that will reduce anxiety and increase self-healing? If so then keep reading... Do you get stressed out on a regular basis? Do you lack willpower? Do you experience sleeping issues such as insomnia? Do you suffer from anxiety? If so, this book will help you to reduce or eliminate these problems by reading relaxing content so you can relax and rest more easily. In Guided Self-Healing Meditations, you will discover: A relaxing meditation script that will help you to relieve stress. The best meditation used to reduce anxiety. The easiest meditation techniques to increase willpower. Why following this script will prevent you from feeling tired and drained. And much, much more These proven teachings are so easy to follow, even if you've never tried meditation before, you will still be able to find success with this soothing material. So, if you are ready to start your journey to having a more fulfilling life, then click "Add to Cart" in the top right corner NOW!

Author : Shawngela Pierce
Publisher : Seek Within You, LLC
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

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Download or read book Healing and the Law of Attraction written by Shawngela Pierce and published by Seek Within You, LLC. This book was released on 2018-09-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Carol A. Bush
Publisher : Sterling
ISBN 13 : 9780915801503
Total Pages : 0 pages
Book Rating : 4.07/5 ( download)

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Download or read book Healing Imagery and Music written by Carol A. Bush and published by Sterling. This book was released on 1995 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Introduces The Bonny Method of Guided Imagery and Music (GIM), a powerful technique that uses the harmonies and melodies contained in classical music to unlock deep inner stresses and explore experiences embedded within the psyche."--Back cover.

Author : Rubin Battino
Publisher : Crown House Publishing
ISBN 13 : 184590611X
Total Pages : 321 pages
Book Rating : 4.15/5 ( download)

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Download or read book Guided Imagery written by Rubin Battino and published by Crown House Publishing. This book was released on 2007-03-10 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique, practical and accessible healing manual explores the most powerful methods of healing, primarily focusing on guided imagery, a healing technique integrating the connection between mind and body. "Well-researched and authoritative." Belleruth Naparstek, LISW, The Guided Imagery Resource Center

Author : Mellisa Dormoy
Publisher : W. W. Norton & Company
ISBN 13 : 0393710718
Total Pages : 208 pages
Book Rating : 4.17/5 ( download)

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Download or read book Guided Imagery Work with Kids: Essential Practices to Help Them Manage Stress, Reduce Anxiety & Build Self-Esteem written by Mellisa Dormoy and published by W. W. Norton & Company. This book was released on 2016-02-29 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: A toolbox of scripts for practicing a popular relaxation technique with child clients. Guided imagery is a relaxation technique that uses sensory visualizations to engage the mind and imagination for healing. It is a simple, versatile therapeutic tool that uses “scripts” to help clients focus and guide their imagination, and has been shown to alleviate a host of common emotional issues in kids, from anxiety and insecurity to stress, anger, and the effects of bullying. Easier to practice than meditation or hypnosis, guided imagery allows kids to quickly focus, integrate their thoughts, emotions, and feelings, and practice self-compassion, all without the need for extraordinary discipline or time investment. This concise book lays out all the essential guidelines for using this helpful healing practice in therapy, counseling, and any type of helping work with children. The opening chapters present the groundwork, explaining what guided imagery is, how it differs from mindfulness and hypnosis, how it works, and how to integrate it into therapy practice. The second half of the book offers dozens of detailed, ready-to-use guided imagery scripts for therapists to follow in their work with children. This rich collection of scripts is organized around the most common issues children present with in therapy, accompanied by helpful notes for working with particular age groups, and illustrated in practice through illuminating case vignettes. Issues addressed include: • Anxiety and tension • Stress management • Low self-esteem • Emotional health • Difficulty showing empathy • Social stress • Low energy and lack of motivation And much more. Readers will learn techniques to treat a range of child problems and encourage inner healing, happiness, and goal achievement. Small in format, therapists can consult this guide any time they want to use a script with a child during the therapy hour. It’s an adaptable tool for novice and experienced therapists alike to achieve maximum benefits in a minimum amount of time, even with no prior knowledge of guided imagery. Guided imagery scripts can be used in conjunction with any therapeutic approach, and are easily adapted to fit particular needs. With the scripts, skills, and essential principles in Guided Imagery Work with Kids, professionals will have everything they need to begin applying this effective method in their work with young clients.

Author : Ellen Curran
Publisher : Simon and Schuster
ISBN 13 : 145165023X
Total Pages : 192 pages
Book Rating : 4.35/5 ( download)

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Download or read book Guided Imagery for Healing Children written by Ellen Curran and published by Simon and Schuster. This book was released on 2011-06-21 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Their own naturally rich imaginations are one of the best resources for healing children or helping them through difficult times. Guided Imagery for Healing Children and Teens shows parents, caregivers, and wellness practitioners how to tap into this powerful source of healing to help children overcome the pain and discomfort of anything from a minor fever to cancer. This easy-to-use manual includes an explanation of mind-body medicine and imagery, real-life case studies from the author's experience, and many rich, scripted imageries for both the younger child and teenager. Equipped with these valuable tools, children can connect with their self-healing abilities, strengthen their self-esteem, and enjoy their own imaginations!

Author : Martin Rossman, M.D.
Publisher : Harmony
ISBN 13 : 0307718255
Total Pages : 258 pages
Book Rating : 4.59/5 ( download)

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Download or read book The Worry Solution written by Martin Rossman, M.D. and published by Harmony. This book was released on 2010-12-28 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on cutting-edge brain science, Dr. Martin Rossman has developed a program to help you break the worry cycle—and transform worry into a positive force. Our brains are hardwired for worry. While our ancient ancestors had a legitimate use for the fight-or-flight instinct, today what was once a matter of survival has become the stuff of sleepless nights and anxiety-filled days. At its best, worry is a way for us to turn over and solve a problem in our minds. But for many, worry becomes a negative cycle of unnecessary suffering. In The Worry Solution, Dr. Rossman gives you an easy-to-follow plan for taking control of your reactions to stress and anxiety. Using proven clinical techniques that harness the very power of imagination that creates worry and stress, you will learn the five basic skills that will help you to clarify your worries, sort them into those you can and cannot do something about, and tap the wisdom buried deep within you to help solve problems creatively. At the heart of the program is the use of guided imagery and creative visualization, techniques that invigorate the emotional and intuitive parts of the brain to add to and enhance logical intelligence. Not only can you start to see a change in your stress levels immediately, but with regular practice, you may literally alter the worry pathways in your brain—and "hardwire" yourself for calmness and clarity. Grounded in cutting-edge science and wonderfully accessible, The Worry Solution is a powerful and practical guide to living your best life—healthier, happier, and free from unnecessary stress.