Healing Herbal Soups

Author : Teresa M. Chen
Publisher : North Atlantic Books
ISBN 13 : 9781556437656
Total Pages : 410 pages
Book Rating : 4.5X/5 ( download)

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Download or read book A Tradition of Soup written by Teresa M. Chen and published by North Atlantic Books. This book was released on 2009-04-28 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through recipes that use time-honored medicinal ingredients, A Tradition of Soup provides a fascinating narrative of the Southern Chinese immigrants who came to the United States in large numbers during the last half century, the struggles they faced and overcame, and the soups they used to heal and nourish their bodies. Following the Chinese approach to health, Teresa Chen, who was born into a family of food connoisseurs and raised by a gourmet cook, groups the recipes by seasons and health concerns according to Cantonese taxonomy: tong (simple broths, soups, and stews), geng (thickened soups), juk (rice soups or porridges), and tong shui (sweet soups), as well as noodle soups, wonton and dumpling soups, and vegetable soups. Also focusing on dahn (steaming) and louhfo (slow-cooking) soups associated with good health, the book features fresh, natural, and seasonal food. A Tradition of Soup highlights recipes that serve a wide range of purposes, from gaining or shedding weight to healing acne and preventing wrinkles. While some ingredients may seem foreign to Western readers, most are available in Chinese grocery stores. To help readers identify and procure these items, Chen provides a beautifully photographed ingredients glossary complete with Chinese names, pronunciation, and detailed descriptions.

Author : Yuan Wang
Publisher : Da Capo Lifelong Books
ISBN 13 : 073821325X
Total Pages : 362 pages
Book Rating : 4.55/5 ( download)

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Download or read book Ancient Wisdom, Modern Kitchen written by Yuan Wang and published by Da Capo Lifelong Books. This book was released on 2010-03-09 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents cooking ideas based on the principles of Chinese medicine, providing more than 150 recipes which incorporate therapeutic Asian foods and herbs, with information on specific ingredients and suggestions for acquiring them.

Author : Brittany Wood Nickerson
Publisher : Storey Publishing
ISBN 13 : 1612126901
Total Pages : 313 pages
Book Rating : 4.06/5 ( download)

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Download or read book Recipes from the Herbalist's Kitchen written by Brittany Wood Nickerson and published by Storey Publishing. This book was released on 2017-06-27 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author and herbalist Brittany Wood Nickerson understands that food is our most powerful medicine. In Recipes from the Herbalist’s Kitchen she reveals how the kitchen can be a place of true awakening for the senses and spirit, as well as deep nourishment for the body. With in-depth profiles of favorite culinary herbs such as dill, sage, basil, and mint, Nickerson offers fascinating insights into the healing properties of each herb and then shares 110 original recipes for scrumptious snacks, entrées, drinks, and desserts that are specially designed to meet the body’s needs for comfort, nourishment, energy, and support through seasonal changes. Foreword INDIES Gold Award Winner IACP Cookbook Awards Finalist

Author : Rose Cheung
Publisher : Simon and Schuster
ISBN 13 : 1982176113
Total Pages : 224 pages
Book Rating : 4.12/5 ( download)

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Download or read book Healing Herbal Soups written by Rose Cheung and published by Simon and Schuster. This book was released on 2021-09-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soothe your soul and boost your immunity with these easy and delicious soup recipes that incorporate Traditional Chinese Medicine. Combining the trends of culinary medicine and seasonal eating and adding a dash of Traditional Chinese Medicine (TCM), Healing Herbal Soups is the first book of its kind to focus on boosting immunity and weathering the seasons, by a mother-daughter, Chinese-American duo. Rose and Genevieve have been making Chinese herbal soups in their kitchens all their lives. They made broths to help their bodies adapt to the seasons, and now, for the first time, they’re translating these traditional recipes—all of which have been vetted by Dr. Shiu Hon Chui, a preeminent TCM doctor, researcher, and professor—into English. Healing Herbal Soups provides a complete herbal encyclopedia and more than fifty tasty recipes—with full-color photographs—that mix herbs with meat and vegetables to create healing broths. These easy-to-follow recipes are here for you whenever you feel unwell, or if you’re just looking to add healthy soups to your weekly meal rotation. Armed with an introduction to TCM and special sections on tea, ginger, and ginseng, as well, at last, you can feel less dependent on Western concoctions of drugs and chemicals, and start using traditional Chinese herbs right in the comfort of your own home.

Author : Anna Krusinski
Publisher : National Geographic Books
ISBN 13 : 1578263301
Total Pages : 0 pages
Book Rating : 4.01/5 ( download)

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Download or read book Cooking Well: Healing Herbs written by Anna Krusinski and published by National Geographic Books. This book was released on 2010-03-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy the Healing Powers of Herbs with Over 50 Simple and Delicious Recipes! "Let thy food be thy medicine and thy medicine be thy food." —Hippocrates Countless cultures throughout history have used herbs for their unique flavors as well as for the treatment of various conditions and ailments. Now, with the recipes in Cooking Well: Healing Herbs, you can uncover the beneficial properties of a wide variety of herbs in these easy-to-use recipes! Cooking Well: Healing Herbs features more than 50 healthy recipes including: * Black Bean Soup with Lime and Cumin * Chayote Squash Soup with Cilantro Sour Cream * Marinated Chicken Tarragon * Honey Mint Yogurt * Plus an assortment of herbal tea recipes such as Cold and Flu Tea Cooking Well: Healing Herbs also includes: * Health benefits on 25 essential herbs * Tips for starting your own healthy herb garden * Instructions for creating your own at-home aromatherapy oils Whether you’re looking to ease the symptoms a specific condition, seeking to energize or relax using herbs in tea, or just want to create tasty, healthy meals for yourself and your family, Cooking Well: Healing Herbs is the perfect resource for anyone interested in harnessing the powers of delicious, healthful herbs.

Author : Qianliang Lin
Publisher : Shanghai Press
ISBN 13 : 1632880423
Total Pages : 235 pages
Book Rating : 4.20/5 ( download)

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Download or read book Tea Therapy written by Qianliang Lin and published by Shanghai Press. This book was released on 2024-09-01 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tea is an essential part of Traditional Chinese Medicine and with Tea Therapy you can learn to unlock the healthy properties of this delicious beverage.There are six categories of Chinese tea; green tea, black tea, yellow tea, dark tea, white tea and oolong tea. Its many beneficial ingredients, such as polyphenols and vitamin C, help to keep the human body healthy, giving due weight to the traditional Chinese saying that "tea is the medicine of ten thousand ailments." Tea Therapy is a perfect combination of the six kinds of teas with Traditional Chinese Medicine (TCM), maintaining the original flavor and function of each tea and providing effective TCM remedies at the same time. This is a good way to alleviate the symptoms of various ailments and illnesses.This book is divided into two parts. The first part is a detailed and systematic interpretation of several aspects of tea; the history of tea culture, the efficacy, the medicinal history and the ingredients, as well as the usage of tea as therapy. The second part classifies diseases into different sorts and lists more than 180 easy to make tea treatments. Readers can find the most suitable remedies for their conditions.

Author : Carrie Chauhan
Publisher : Rockridge Press
ISBN 13 : 9781646114139
Total Pages : 0 pages
Book Rating : 4.32/5 ( download)

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Download or read book Chinese Herbal Medicine for Beginners written by Carrie Chauhan and published by Rockridge Press. This book was released on 2020-04-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The beginner’s guide to healing and harmonizing with Chinese herbal medicine Chinese herbal medicine is a system of assessing and diagnosing the underlying causes of illnesses that has been refined over thousands of years. Taking a holistic approach, Chinese herbal medicine focuses on the whole person and emphasizes preventing illnesses by maintaining a physical, mental, and spiritual balance. Chinese Herbal Medicine for Beginners makes this vast landscape digestible for beginners and seasoned herbalists alike so you can confidently, and quickly, make soothing remedies of your own. Discover the principles of Chinese herbal medicine with a helpful primer on the systems that make up our bodies and what illness factors can cause imbalances. Set up your home apothecary with herbal decoctions, infusions, oils, and more using easy steps. Explore profiles on popular herbs, including their most common uses, before taking healing into your own hands with 100+ beginner-friendly recipes for Chinese herbal formulas. Chinese Herbal Medicine for Beginners includes: Bundle of energy—Get to the root of Chinese herbal medicine with an overview of our energetic systems: Yin and Yang; Essence, Spirit, Qi, Blood, and Moisture; Fire, Earth, Metal, Water, and Wood. Herbal glossary—Amazing in-depth profiles cover 35 affordable, accessible herbs—each including the herb’s healing properties, temperature, and treatment category. Holistic harmony—Fortify your health with 100+ formulas and remedies for a diverse range of disharmonies, like blood deficiencies, back pain, anxiety, diabetes, colds and flus, insomnia, and more! Brew your way to better health and balance with Chinese Herbal Medicine for Beginners.

Author : Bevin Clare
Publisher : Storey Publishing, LLC
ISBN 13 : 1635860830
Total Pages : 177 pages
Book Rating : 4.32/5 ( download)

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Download or read book Spice Apothecary written by Bevin Clare and published by Storey Publishing, LLC. This book was released on 2020-06-23 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spices are universally recognized as a source of flavor and aromatics, but in cultures around the world, these plant parts have a long history as source of medicine. In Spice Apothecary, author Bevin Clare combines her training in herbalism and nutrition to inspire a return to the kitchen spice cabinet for better health and healing. Focusing on 19 common culinary spices that are easy to source and prized for their flavor, this practical guide highlights each spice’s role in supporting wellness goals and delivers creative and impactful ways to incorporate key health-boosting spices into everyday life. To bolster the immune system, chili, garlic, ginger, and mustard are best. Celery seed, parsley, and sage support kidney function, while the respiratory system benefits most from ginger, mint, and thyme. Learn the best way to harness each spice’s medicinal power, the proper way to store spices, and how to determine your daily dose. Then, prepare customized dried spice blends and use them in delicious dips, soups, sauces, and even sweets that deliver flavor and healing.

Author : Stacey Isaacs
Publisher : Althea Press
ISBN 13 : 9781641524674
Total Pages : pages
Book Rating : 4.77/5 ( download)

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Download or read book The Chinese Medicine Cookbook written by Stacey Isaacs and published by Althea Press. This book was released on 2019-08-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Holly Bellebuono
Publisher : Shambhala Publications
ISBN 13 : 1611802784
Total Pages : 257 pages
Book Rating : 4.88/5 ( download)

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Download or read book The Healing Kitchen written by Holly Bellebuono and published by Shambhala Publications. This book was released on 2016-08-09 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover radiant health and promote longevity through the use of healing herbs—over 140 tasty recipes to boost the nutritional benefits of everyday foods. Nourishing plants can have a profound effect on our health when incorporated into the foods we eat. By bringing herbs such as dandelion, purslane, sumac, and calendula into the kitchen—rather than limiting them to medicines or remedies—we can enjoy their flavors and reap their benefits. From Nettle Chai to Lavender Yogurt, Wild Greens Miso Paste, Lamb’s-Quarter Cavatelli, and Rose Petal Rice Pudding, the recipes here were created to please the palate and with long-term health in mind. Explore these everyday recipes to calm stress and anxiety, ease digestion, correct imbalances, build immunity, and promote overall wellness and longevity.