Hiit High Intensity Intercourse Training

Author : Joe Dicks
Publisher : Pop Press
ISBN 13 : 9781529102819
Total Pages : 0 pages
Book Rating : 4.12/5 ( download)

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Download or read book HIIT: High Intensity Intercourse Training written by Joe Dicks and published by Pop Press. This book was released on 2018-09-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The cheekiest way to stay fit without leaving your home! On your marks, get set ... shag! No need for a PT, gym or bootcamp, swap the gym ball for your partner's balls and embrace the horn. Features 60 sexercises with easy to follow instructional diagrams and tips to make getting fit much more fun. All you need is a willing housemate and a mountain of contraception. Select your favourite positions, repeat until you feel the burn.

Author : Joe Dicks
Publisher : Random House
ISBN 13 : 1473579066
Total Pages : 128 pages
Book Rating : 4.64/5 ( download)

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Download or read book SHIIT: Super High Intensity Intercourse Training written by Joe Dicks and published by Random House. This book was released on 2020-03-05 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most adult fun you can have indoors. Stay fit and happy with the hottest home workout manual. This is HIIT but harder. Want to get fit without a gym? Follow the sexercises in this book to maximise your shagging and get the body you've always wanted. Step up your regime with 60 new workouts that make getting fit a pleasure. With easy-to-follow instructional diagrams and the intensity of each workout clearly rated, you can achieve superior gains to cum out on top (if that's your thing) without even leaving the bedroom. All you need is a willing partner, a comfy bed, and a serious stock of contraception.

Author : Laursen, Paul
Publisher : Human Kinetics
ISBN 13 : 1492552127
Total Pages : 672 pages
Book Rating : 4.23/5 ( download)

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Download or read book Science and Application of High-Intensity Interval Training written by Laursen, Paul and published by Human Kinetics. This book was released on 2019 with total page 672 pages. Available in PDF, EPUB and Kindle. Book excerpt: The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite athletes and general fitness enthusiasts. Surprisingly, few resources have attempted to explain both the science behind the HIIT movement and its sport-specific application to athlete training. That’s why Science and Application of High-Intensity Interval Training is a must-have resource for sport coaches, strength and conditioning professionals, personal trainers, and exercise physiologists, as well as for researchers and sport scientists who study high-intensity interval training.

Author : Mike Mentzer
Publisher : McGraw Hill Professional
ISBN 13 : 0071610952
Total Pages : 238 pages
Book Rating : 4.57/5 ( download)

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Download or read book High-Intensity Training the Mike Mentzer Way written by Mike Mentzer and published by McGraw Hill Professional. This book was released on 2003-01-03 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily. In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.

Author : Wilma Fingerfit
Publisher : Hachette UK
ISBN 13 : 1800073801
Total Pages : 104 pages
Book Rating : 4.07/5 ( download)

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Download or read book Sexercise written by Wilma Fingerfit and published by Hachette UK. This book was released on 2021-08-12 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ditch cross training for crotch straining with this cum-pendium of erotic exercises. Whether you’re a rookie romper or a seasoned sexpert, these drills are sure to get the juices flowing and keep you trim and toned. With space to list your achievements and log your lovemaking, this is the ultimate guide to getting f*cking fit!

Author : Rhonda Yearn
Publisher : Random House
ISBN 13 : 1473579244
Total Pages : 184 pages
Book Rating : 4.48/5 ( download)

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Download or read book Mindful Shagging written by Rhonda Yearn and published by Random House. This book was released on 2020-12-03 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shag yourself zen. Release all stress with 60 calmer-sutra sexercises and meditations. With easy-to-follow instructional diagrams, and memorable mantras, this book will show you how to achieve inner peace, the fun way. Redirect your energy, master the power of intention. Inhale. Exhale, Cooooooohm.

Author : Tracey Cox
Publisher : Penguin
ISBN 13 : 0756679826
Total Pages : 196 pages
Book Rating : 4.28/5 ( download)

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Download or read book 100 Hot Sex Positions written by Tracey Cox and published by Penguin. This book was released on 2011-03-21 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 positions for sensational sex, from the world's super-sexpert 100 Hot Sex Positions is guaranteed to provide a sexual revelation for any couple. With Tracey Cox's 15 years of experience, you can now explore her top 100 sexual adventures designed to offer ultimate satisfaction. Steamy photographs present every position with Tracey's trademark warm, witty advice, telling you exactly how to do it, what to expect and how to make it the best you've ever had. Features positions and adventures for any mood - from cheeky and kinky, to slow and romantic. Tick off every one on the special checklist, charting you and your partner's progress to true sexpertise. Makes the perfect gift - whether you want to treat your partner to something special, or mutually achieve sexual satisfaction and intimacy.

Author : Coralie Trinh Thi
Publisher : Hunter House Publishers
ISBN 13 : 9780897935111
Total Pages : 127 pages
Book Rating : 4.1X/5 ( download)

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Download or read book Dare... to Have Anal Sex written by Coralie Trinh Thi and published by Hunter House Publishers. This book was released on 2009-09 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether new to saucier bedtime practices or a seasoned veteran, readers can benefit from this guide that broaches the subject of anal sex without taboo or bias. Including discussions of all related aspects — important knowledge for beginners, the most effective techniques, and the involvement of sex toys, to name a few — this guide continues the Dare. . . series’ mission to teach lovers of all orientations the things they always wanted to know — but were afraid to ask. Each chapter focuses on a different facet of anal sex, from its psychology to the “Anal Kama Sutra,” educating lovers of all ages and types in ways they may not expect, and fully assisting readers in exploring and understanding this sexual frontier.

Author : DK
Publisher : Dorling Kindersley Ltd
ISBN 13 : 0241320437
Total Pages : 671 pages
Book Rating : 4.33/5 ( download)

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Download or read book Kama Sutra Workout written by DK and published by Dorling Kindersley Ltd. This book was released on 2018-01-04 with total page 671 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to work hard, but play harder with this modern kama sutra sex guide! Introducing Kama Sutra Workout, an all-encompassing sex guide integrating sex positions with top workout tips, so you can now swap the gym for the bedroom and reap all the benefits! Enjoy a plethora of positions to spice up your love life, satisfy your sex life and get you well on your way to achieving your fitness goals. This modern sex manual provides top tips to make each day a sex adventure, with 300 ways to achive a fit and toned body while reaching new heights of sexual bliss with exciting sex positions designed to work key muscle groups for both partners. So what are you waiting for? Dive straight in to discover: -300 sensual sexercises that make you work hard, and play harder -Easy-to-follow illustrative demonstrations for each position -His and hers position stats including target muscles, and intensity ratings -Tips and tricks to maximise your physical and sexual satisfaction From maintaining those muscles to sexual satisfaction, powerful positions and strength-inducing sexercies, this all-encompassing erotic book is sure to have something for everyone to enjoy. Whether it's rediscovering much-loved classic positions, or stepping outside the box and developing new ways to enjoy sex with your partner, this modern kama sutra is jam-packed with powerful sex tips and wonderful workout routines to practise beneath the sheets, proving the perfect adult Valentine's Day gift for your significant other. At DK, we believe in the power of discovery. That's why each sexercise included in this savvy sex manual is clearly illustrated and complemented by stats and tips to help maximise your workout. A riveting read, the Kama Sutra Workout can be tailored to your individual fitness needs by including heart rate and flexibility ratings that allow you to choose positions based on your level of fitness, then build your strength for more challenging positions. Whether you're in the mood for a high-intensity quickie or an entire lovemaking marathon, Kama Sutra Workout will help to get you physically fit and sexually satisfied. Treat your partner to something both special and spicy this Valentine's Day with this great new sex guide. You'll never want to skip your workout, when it feels this good!

Author : Aaron Kemmer
Publisher : Semprove
ISBN 13 : 9780615297675
Total Pages : 0 pages
Book Rating : 4.76/5 ( download)

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Download or read book Exercising the Penis written by Aaron Kemmer and published by Semprove. This book was released on 2009-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: To meet the demand for a quick and easy-to-read book on the growing art of "penile exercising," author Aaron Kemmer spent over five years learning from doctors, experienced experts, and thousands of men who have built a bigger and harder penis using exercises. The result? Exercising the Penis teaches you how to increase your penis size. In a survey of nearly 1,000 men who used penis exercises for three or more months, the average size increase was one inch in length and one-half inch in girth—a volumetric increase of nearly fifty percent. Yield harder, stronger, and longer lasting erections. In one study, men who exercised their penis had improved their erection strength just as much as men who took erection drugs. A healthier penis and penile vascular system will help you increase libido, create stronger orgasms, develop a healthier prostate, and more.