How To Use Yoga

Author : Mira Mehta
Publisher : Southwater Publishing
ISBN 13 : 9781844769131
Total Pages : 0 pages
Book Rating : 4.35/5 ( download)

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Download or read book How to Use Yoga written by Mira Mehta and published by Southwater Publishing. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 450 colour photographs complement anauthorative text to form a remarkable course forhome learning or classwork, written by one of the leadingexponents of the Iyengar method of yoga

Author : Peggy Cappy
Publisher : Macmillan + ORM
ISBN 13 : 1429902655
Total Pages : 209 pages
Book Rating : 4.56/5 ( download)

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Download or read book Yoga for All of Us written by Peggy Cappy and published by Macmillan + ORM. This book was released on 2007-04-01 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: At last, a yoga program anyone can do! An accessible guide to gentle yoga stretches, based on the popular video and PBS television program of the same name. You can enjoy the benefits of yoga – whatever your age, ability, or level of activity, even if you have never been able to participate in traditional yoga classes. This accessible guide to gentle yoga stretches and poses will help ease you into the world of this beneficial exercise. Experienced yoga instructor Peggy Cappy will help you gain energy, flexibility, and focus, through modified poses that will help strengthen and stretch your muscles and bring you peace of mind. "Peggy Cappy makes it clear that you are never 'too old', 'too overweight' or 'too out of shape' to do yoga. Thank you, Peggy for sharing your love of yoga with all of us!" - Suza Francina, yoga teacher and author of The New Yoga for People over 50

Author : John Capouya
Publisher : Health Communications, Inc.
ISBN 13 : 0757301126
Total Pages : 217 pages
Book Rating : 4.24/5 ( download)

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Download or read book Real Men Do Yoga written by John Capouya and published by Health Communications, Inc.. This book was released on 2003-08 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers yoga routines to increase muscle strength, tone, flexibility, range of motion, and endurance and includes specific sport-by-sport workouts to increase energy and decrease stress.

Author : Kristin McGee
Publisher : HarperCollins
ISBN 13 : 0062486454
Total Pages : 393 pages
Book Rating : 4.55/5 ( download)

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Download or read book Chair Yoga written by Kristin McGee and published by HarperCollins. This book was released on 2017-01-17 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day. For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga… Chair yoga! - Desk-bound? You can do chair yoga! - Have limited range of motion? You can do chair yoga! - Never done yoga before? You can do chair yoga! - Don’t own a pair of stretchy pants? You can do chair yoga! - Own plenty of athleisure or loungewear, but haven’t moved much in weeks/months/years? You can do chair yoga! Chair yoga is exactly what it sounds like: exercises you can do sitting down. In Chair Yoga, celebrity yoga instructor Kristin McGee takes you through 100 yoga poses and exercises that are easy enough for all levels and will help readers stay active, alert, and healthy. Divided into chapters organized by body part (say goodbye to back pain and hello to better posture), each exercise includes step-by-step instructions and easy-to-follow photos. Plus, bonus chapters on 5-, 10-, and 15-minute routines help readers put it all together and find the time to perform these exercises. Now with Chair Yoga, anyone can benefit from just a few moves a day—and garner the remarkable physical and mental health rewards.

Author : Doloris Setterberg
Publisher : Independently Published
ISBN 13 :
Total Pages : 60 pages
Book Rating : 4.88/5 ( download)

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Download or read book How To Use Yoga To Destress written by Doloris Setterberg and published by Independently Published. This book was released on 2021-09-04 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're dealing with back pain, yoga may be just what the doctor ordered. Yoga is a mind-body therapy that's often recommended to treat not only back pain but the stress that accompanies it. The appropriate poses can relax and strengthen your body. Practicing yoga for even a few minutes a day can help you gain more awareness of your body. This will help you notice where you're holding tension and where you have imbalances. You can use this awareness to bring yourself into balance and alignment. For me, It has become my part of life from the moment when I was having a lower back problem. My problem has become mitigated magically with the practice of Yoga. Before trying Yoga, I have been to many doctors for my back problems and have taken many medicines. However, It didn't work. Then I started to go to the physiotherapist. She introduced me to some yoga poses. I was surprised by the recovery which I have got after doing that yoga consistently. From that point, I have started to explore these ancient techniques and have got understandings of Yoga and Pranayama. It has not only changed my body flexibility but also provided me with a stress-free sound mind. As a result of that, I think yoga is a way to prepare oneself for getting success in life. I have written this book to give the reader the knowledge to do various types of yoga and pranayama to control the fitness of both body and mind. My advice is that read this book and practice these yogas and pranayamas to get benefits.

Author : Thomas Rutledge
Publisher : Lulu.com
ISBN 13 : 1300035501
Total Pages : 48 pages
Book Rating : 4.03/5 ( download)

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Download or read book Yoga for Beginners: Learn How to Use Yoga for Fitness and Health written by Thomas Rutledge and published by Lulu.com. This book was released on 2013-05-17 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga is an important part of many lives today. Although it is considered a type of exercise, it has the potential to affect the emotional and psychological health of the individual, not just the physical state. Today's society is much faster paced that ever before. People have more stress problems which lead to more health problems, mental and physical. There are more concerns with toxicity in the food we eat and the air we breathe. Millions of Americans today live a sedentary lifestyle, which is associated with obesity. The body, the cavities of our soul, was not meant to deteriorate in such a way that leads to disease. Yoga was developed over 5,000 years ago in India and it included spiritual beliefs, physical techniques, and scholarly philosophy.

Author : Richard P. Brown
Publisher : W. W. Norton & Company
ISBN 13 : 9780393705256
Total Pages : 476 pages
Book Rating : 4.50/5 ( download)

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Download or read book How to Use Herbs, Nutrients & Yoga in Mental Health Care written by Richard P. Brown and published by W. W. Norton & Company. This book was released on 2009 with total page 476 pages. Available in PDF, EPUB and Kindle. Book excerpt: All you need to know about herbs, nutrients, and yoga for enhancing mental health.

Author : Mira Mehta
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.40/5 ( download)

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Download or read book How to Use Yoga written by Mira Mehta and published by . This book was released on 1998 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Use Yoga has been written by senior teacher Mira Mehta, one of today's leading exponents of yoga in the style of B. K. S. Iyengar. She presents a practical philosophy that unites body, mind, and spirit for health and fulfillment. With over 450 color photographs, this book acts as a guide in achieving a fit and flexible body through the practice of yoga postures (asanas) and breathing techniques (pranayama). These practices work on all body systems, stimulating circulation, toning muscles, and improving overall health. Best of all, the author makes this powerful antidote to the stresses of modern life accessible to those who want to practice at home-safely and effectively.

Author : Larry Payne
Publisher : John Wiley & Sons
ISBN 13 : 111902272X
Total Pages : 576 pages
Book Rating : 4.25/5 ( download)

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Download or read book Yoga All-in-One For Dummies written by Larry Payne and published by John Wiley & Sons. This book was released on 2015-03-02 with total page 576 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to make yoga an integral part of your health and well-being If you want to incorporate yoga into your daily routine or ramp up what you're already doing, Yoga All-In-One For Dummies is the perfect resource! This complete compendium of six separate titles features everything you need to improve your health and peace of mind with yoga, and includes additional information on, stretching, meditation, adding weights to your yoga workouts, and power yoga moves. Yoga has been shown to have numerous health benefits, ranging from better flexibility and athletic performance to lowered blood pressure and weight loss. For those who want to take control of their health and overall fitness, yoga is the perfect practice. With Yoga All-In-One For Dummies, you'll have everything you need to get started and become a master of even the toughest yoga poses and techniques. Find out how to incorporate yoga to foster health, happiness, and peace of mind Get a complete resource, featuring information from six titles that are packed with tips Use companion workout videos to help you master various yoga poses and techniques that are covered in the book Utilize tips in the book to increase balance, range of motion, flexibility, strength, and overall fitness Take a deep breath and dive into Yoga All-In-One For Dummies to find out how you can improve your health and your happiness by incorporating yoga into your daily routine.

Author : Larry Payne
Publisher : John Wiley & Sons
ISBN 13 : 1118839560
Total Pages : 419 pages
Book Rating : 4.60/5 ( download)

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Download or read book Yoga For Dummies written by Larry Payne and published by John Wiley & Sons. This book was released on 2014-06-03 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sharing the benefits of yoga in a way that everyone can enjoy and understand Practicing yoga has many health benefits, including improving your overall fitness, flexibility, and strength. It has also been known to reduce heart rate and blood pressure. And if you're suffering from chronic lower back pain, yoga is a perfect choice for you. Yoga For Dummies, 3rd Edition will show you how to get up to speed on the fundamentals of Yoga, whether you're participating in a class, teaching a class, or practicing it on your own. This new edition features over 20% new and updated content plus 12 companion videos featuring the hottest and most popular poses. Inside, you will find: Do-it-yourself yoga programs for you to practice The latest techniques for breathing properly Photos on key poses that can improve front sides and backsides New coverage on yoga against the wall, the use of props in yoga, couples yoga, and more If you suffer from anxiety, depression, or chronic pain, yoga can be a wonderfully relaxing exercise for you. Whether you decide to persist in a traditional do-it-yourself yoga practice or experiment with the use of props in a new yoga routine, this book can help. Children, pregnant women, mid-lifers, and seniors can all enjoy the benefits of yoga simply explained in this comprehensive, fun guide.