Introducing Emotional Freedom Techniques

Author : Moran Christine
Publisher : Routledge
ISBN 13 : 1351706144
Total Pages : 301 pages
Book Rating : 4.48/5 ( download)

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Download or read book Introducing Emotional Freedom Techniques written by Moran Christine and published by Routledge. This book was released on 2017-07-05 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title offers simple and effective techniques for emotional health and wellbeing. Emotional Freedom Techniques (EFT) is an energy therapy that is rapidly gaining recognition as a simple, yet very effective way to aid emotional and physical wellbeing. The techniques empower individuals to make their own changes in their thinking and feeling, by combining focus on an issue whilst tapping on the body's energy system. EFT provides highly flexible, easy-to-use and practical solutions for a huge range of emotional issues across all age groups. This book is a comprehensive information resource and 'how to' guide for health professionals and adults to introduce EFT into their day-to-day lives. It provides an extensive exploration of how EFT can be successfully applied to a wide range of social, emotional, behavioural and health issues. It includes case examples of phobias, fears, issues around behaviour, confidence, health issues, speech problems, depression, stress, anger, addictions, abuse, performance issues and managing pain. It offers an overview of some of the latest perspectives within neuroscience and physiology which reflect the changes that occur naturally when using EFT.

Author : Moran Christine
Publisher : Taylor & Francis
ISBN 13 : 1351706152
Total Pages : 293 pages
Book Rating : 4.55/5 ( download)

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Download or read book Introducing Emotional Freedom Techniques written by Moran Christine and published by Taylor & Francis. This book was released on 2017-07-05 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title offers simple and effective techniques for emotional health and wellbeing. Emotional Freedom Techniques (EFT) is an energy therapy that is rapidly gaining recognition as a simple, yet very effective way to aid emotional and physical wellbeing. The techniques empower individuals to make their own changes in their thinking and feeling, by combining focus on an issue whilst tapping on the body's energy system. EFT provides highly flexible, easy-to-use and practical solutions for a huge range of emotional issues across all age groups. This book is a comprehensive information resource and 'how to' guide for health professionals and adults to introduce EFT into their day-to-day lives. It provides an extensive exploration of how EFT can be successfully applied to a wide range of social, emotional, behavioural and health issues. It includes case examples of phobias, fears, issues around behaviour, confidence, health issues, speech problems, depression, stress, anger, addictions, abuse, performance issues and managing pain. It offers an overview of some of the latest perspectives within neuroscience and physiology which reflect the changes that occur naturally when using EFT.

Author : Judy Byrne
Publisher : Practical Guide Series
ISBN 13 : 9781848316621
Total Pages : 0 pages
Book Rating : 4.23/5 ( download)

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Download or read book Introducing EFT (Emotional Freedom Techniques) written by Judy Byrne and published by Practical Guide Series. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Practical Guide, teaching you to use Emotional Freedom Technique to overcome adversity and move on from the past

Author : Helena Fone
Publisher : John Wiley & Sons
ISBN 13 : 9781119996316
Total Pages : 324 pages
Book Rating : 4.17/5 ( download)

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Download or read book Emotional Freedom Technique For Dummies written by Helena Fone and published by John Wiley & Sons. This book was released on 2010-12-29 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: A member of the Energy Therapies family - which includes, acupuncture, acupressure and shiatsu - Emotional Freedom Technique is a simple and increasingly popular self- development therapy used to treat a wide range of physical and emotional issues. Popularised by figures including Paul McKenna, EFT is based on the theory that negative emotions are caused by disturbances in the body's energy. Often referred to as acupuncture without needles, EFT involves locating and tapping on meridian points in the body while thinking of a negative emotion and using positive suggestion and thoughts to alter the body's energy flow, restore balance and reprogram thought processes. This no-nonsense guide introduces readers to the theories and methods behind the technique and shows them how to use it to reduce the physical and emotional impact of a wide range of issues including, depression, fears, phobias, anger, addictions, sleeplessness and pain. It's simple, safe, anyone can practice it at home and with EFT For Dummies readers can banish bad habits for good. Includes information on: The path to emotional freedom - explaining EFT Understanding your emotions Basic EFT tapping routines Improving emotional health with EFT Practising EFT on yourself and others Helena Fone is a registered EFT practitioner and trainer and an advanced hypnotherapist. She has a diploma in advanced holistic hypnotherapy and practices CBT and NLP. Find out more about Helena at www.EFTRegister.com

Author : Joan Ranquet
Publisher : Simon and Schuster
ISBN 13 : 1644118084
Total Pages : 177 pages
Book Rating : 4.85/5 ( download)

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Download or read book Emotional Freedom Technique for Animals and Their Humans written by Joan Ranquet and published by Simon and Schuster. This book was released on 2023-06-27 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Energetically reprogram your animal’s behavioral, emotional, and health patterns with EFT • Explains the fundamentals of Emotional Freedom Technique (EFT) and how to apply it to animals • Illustrates the tapping points for dogs, cats, and horses on separate maps • Includes EFT tapping sequences for dogs, cats, and horses for emotional and behavioral challenges, relationship enhancement, wellness, and end-of-life care Who has not experienced a dog who just won’t stop barking or a cat that seems to strike out without apparent reason? Relief might be at hand with the simple yet effective point-tapping practices of the Emotional Freedom Technique (EFT) that provide an excellent hands-on tool for treating behavioral, emotional, and health challenges in animals. In this practical guide, expert animal communicator and healer Joan Ranquet shows how to apply this energetic bodywork method on animals such as dogs, cats, or horses. As you tap on certain acupressure points with a specific intention in mind, the animal will experience energetic release on the levels of mind, body, emotions, and spirit. For easy access, you will find maps clearly illustrating the specific EFT acupressure points on dogs, cats, and horses; in addition, Joan provides sample point sequences and intention scripts geared to specific ailments, conditions, and behavioral challenges as well as end-of-life care. Targeted to work with and relieve difficult emotions, the points used in EFT sequences each have a feel-good aspect to them, either a calming or releasing effect, and the scripts work to help break up old behavioral or emotional patterning. Presenting a way to cut straight to the energetic source of the problems the animal experiences and provide relief even if you don’t know the cause of their pain, this guide will help you not only become closer to your animal companions but also improve their well-being as well as your own.

Author : Ana Cybela
Publisher : Kinetic Dandelions
ISBN 13 : 9781735569413
Total Pages : 32 pages
Book Rating : 4.10/5 ( download)

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Download or read book Tapping Your Way to a Great Big Smile! written by Ana Cybela and published by Kinetic Dandelions. This book was released on 2020-08-13 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tap Your Way to a Great, Big Smile: A Practical Guide for Kids to Learn Emotional Freedom Technique, EFT Tapping and Develop Emotional Intelligence Are you a parent looking for a simple and fun activity to help your kids improve their physical and emotional well-being? Would you like your kids to develop emotional intelligence through a simple, mindful exercise that can be practiced anytime, anywhere? If so, it's time to learn about EFT Tapping! Emotional Freedom Technique, or EFT for short, is a therapeutic practice that combines ancient Chinese Acupressure with techniques of modern psychology. Tapping uses meridian points to relieve tension and stress throughout the body. While people of all ages can benefit from EFT tapping, this technique is especially effective for kids. The repetitive rhythm of tapping is a powerful method for calming them down. Positive affirmations are used along with tapping to help kids improve their self-confidence. So, if your kids have had a rough day at school (or at home during COVID), or if they have been feeling anxious, it is time to introduce them to EFT tapping! And what better way is there, than through rhythmic movements and positive affirmations? Inside this book, you will find: Simple and kid-friendly instructions on how tapping works, step by step A great tool to help kids learn to identify different emotions, even if they are not fully verbal Simple and powerful affirmations to help kids build self-confidence Kid-friendly diaphragmatic breathing exercise to help them calm down and relax, instantly AND SO MUCH MORE! Kids are undoubtedly faced with different stress triggers throughout the day. This is why EFT tapping is so important to their emotional well-being. This book will teach your kids how to calm down when they're having a difficult time, and help them build emotional intelligence at an early age. So Scroll Up, Click, 'Buy Now' and Start "Tapping your way to a great big smile!"

Author : Paul Millward
Publisher : Singing Dragon
ISBN 13 : 0857011510
Total Pages : 192 pages
Book Rating : 4.10/5 ( download)

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Download or read book Principles of EFT (Emotional Freedom Technique) written by Paul Millward and published by Singing Dragon. This book was released on 2014-07-21 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the definitive introductory guide to Emotional Freedom Techniques (EFT), a therapeutic psychological tool that draws on Chinese medicine and NLP (Neurolinguistic Programming) to remove blockages within the energy system. Traditional and modern approaches of EFT are explained alongside a comprehensive description of EnergyEFT, the most advanced and evolved form. Simple practical usages of EFT for stress reduction are included, with step-by-step instruction on how to use tapping to remove stress and energise yourself. There are case studies and practical examples demonstrating how EFT can relieve a wide range of negative emotional conditions including anxiety, anger, depression, insomnia and migraines. The book also explores how EFT can improve and maximise positive emotional and spiritual functioning in terms of health and wealth transformation. The uses of EFT are numerous and this handbook is an ideal starting point for anyone interested in learning more about the positive impact EFT techniques can have on their wellbeing.

Author : Judy Byrne
Publisher : Icon Books Ltd
ISBN 13 : 1848316968
Total Pages : 154 pages
Book Rating : 4.66/5 ( download)

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Download or read book A Practical Guide to EFT written by Judy Byrne and published by Icon Books Ltd. This book was released on 2014-05-01 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: EFT Founding Master Judy Byrne gives you practical advice on how to use Emotional Freedom Technique to improve your emotional well-being and change your life. In Introducing EFT, through the proven method of 'tapping' you will learn how to remove negative feelings, let go of the past, improve willpower and aim for a positive future. CLEAR AWAY NEGATIVE EMOTIONS and find inner peace CURB CRAVINGS and take back control of your life TAP INTO YOUR POTENTIAL and eradicate those nagging doubts

Author : Anne Unsworth
Publisher :
ISBN 13 : 9781438970943
Total Pages : 52 pages
Book Rating : 4.43/5 ( download)

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Download or read book Eft (Emotional Freedom Techniques) for Children written by Anne Unsworth and published by . This book was released on 2009 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book developed as a result of my experience of working in schools. I saw children struggle on a daily basis under the weight of emotional problems and did not have an adequate tool with which to help them. EFT for Children addresses many of the most common problems and is conveniently arranged in chapter headings so that an issue can easily be identified. It can be applied easily and effectively with very little training and lends itself to much further development.

Author : John Freedom
Publisher : Hachette UK
ISBN 13 : 1444177206
Total Pages : 252 pages
Book Rating : 4.06/5 ( download)

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Download or read book Heal Yourself with Emotional Freedom Technique written by John Freedom and published by Hachette UK. This book was released on 2013-05-31 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotional Freedom Technique is a new and innovative alternative therapy that is rapidly becoming a phenomenon. It is a safe and non-invasive healing method, based on tapping acupuncture points while you focus on a particular issue. It has been shown to be effective in treating fears and phobias, performance anxiety, guilt, shame, self-sabotage, and other emotional conditions. It is also being used to enhance and improve academic and athletic performance, psychic and intuitive abilities, confidence and self-esteem, and overall health and well-being.