Laugh Yourself Healthy

Author : Charles Hunter
Publisher : Charisma Media
ISBN 13 : 1599798069
Total Pages : 192 pages
Book Rating : 4.66/5 ( download)

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Download or read book Laugh Yourself Healthy written by Charles Hunter and published by Charisma Media. This book was released on 2012-10-08 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIVEveryone needs to laugh-laugh more often, laugh at ourselves, and laugh at the nonsensical circumstances and situations we face every day. Humor strengthens the immune system, enabling the body to fight sickness and disease. Drawing from two lifetimes of joyful ministry, Charles and Frances Hunter have compiled some fabulous jokes, anecdotes, musings, and mind twisters to make your heart merry and speed healing to your body and soul./div

Author : Madan Kataria, M.D.
Publisher : Penguin
ISBN 13 : 0143134949
Total Pages : 266 pages
Book Rating : 4.47/5 ( download)

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Download or read book Laughter Yoga written by Madan Kataria, M.D. and published by Penguin. This book was released on 2020-04-07 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Could you use a good laugh? This definitive guide by the founder of the worldwide laughter yoga movement will show you how to giggle your way to good health! Bring laughter into your life at any time of day--no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humor! Laughter yoga is all about voluntary laughter--how you can learn to laugh even in the absence of humorous stimuli, and reap the extraordinary, scientifically proven benefits, which include stress reduction, pain relief, weight loss, heightened immunity, and, especially, enhanced mood: If you act happy, you'll become happy--your body can't tell the difference! Children laugh more than 300 times a day, adults fewer than fifteen. But it's easy to start laughing again. The exercises in this book combine voluntary laughter with yogic breathing to give you a full body-mind workout. And it turns out that laughter is the fastest way to reduce stress and the best kind of cardio: Ten minutes of hearty laughter is equal to thirty minutes on the rowing machine. With Laughter Yoga, join the growing worldwide movement and discover how laughter really is the best medicine. A PENGUIN LIFE TITLE

Author : Charles Hunter
Publisher : Charisma Media
ISBN 13 : 1599793490
Total Pages : 190 pages
Book Rating : 4.98/5 ( download)

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Download or read book Laugh Yourself Healthy written by Charles Hunter and published by Charisma Media. This book was released on 2008 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from two lifetimes of joyful ministry, the Hunters have compiled some fabulous jokes, anecdotes, musings, and mind twisters to make one's heart merry and speed healing to body and soul.

Author : Melanie W. Rotenberg M.D.
Publisher : Bloomsbury Publishing USA
ISBN 13 : 0313386374
Total Pages : 255 pages
Book Rating : 4.74/5 ( download)

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Download or read book Laugh Yourself Thin written by Melanie W. Rotenberg M.D. and published by Bloomsbury Publishing USA. This book was released on 2010-08-03 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: For readers seeking scientifically proven methods for permanent weight loss that enable them to still have fun and enjoy their lives, this accessible, entertaining, and humorous book provides valuable insights and ideas. Laugh Yourself Thin: Making Happiness, Fun, and Pleasure the Keys to Permanent Weight Loss argues a unique thesis. Laughter, its physician author proclaims, is the key to losing weight. Losing weight, she goes on to say, will not necessarily lead to happiness, but happiness does lead to weight loss. Offering an approach to weight loss that is grounded in sound medical research, her book shows readers how increasing joy and fun decreases stress and negative emotions—resulting in permanent thinness. Laugh Yourself Thin covers the entire spectrum of weight loss, but pays closest attention to positive attitude and behavior in activity and eating. The first section discusses the relationship of thought and behavior to weight loss, the second deals with the intake of calories, and the third details issues in metabolism and activity. Enriched with healthy doses of funny, true stories, this revolutionary book proves that, when it comes to getting thin, laughter is the best medicine.

Author : Charles Hunter
Publisher :
ISBN 13 : 9781591851967
Total Pages : 0 pages
Book Rating : 4.63/5 ( download)

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Download or read book Laugh Yourself Healthy written by Charles Hunter and published by . This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone needs to laugh-laugh more often, laugh at ourselves, and laugh at the nonsensical circumstances and situations we face every day. Humor strengthens the immune system, enabling the body to fight sickness and disease. Drawing from two lifetimes of joyful ministry, Charles and Frances Hunter have compiled some fabulous jokes, anecdotes, musings, and mind twisters to make your heart merry and speed healing to your body and soul.

Author : Mark Gungor
Publisher : Simon and Schuster
ISBN 13 : 1416558799
Total Pages : 307 pages
Book Rating : 4.98/5 ( download)

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Download or read book Laugh Your Way to a Better Marriage written by Mark Gungor and published by Simon and Schuster. This book was released on 2009-03-03 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: By using his unique blend of humor and tell-it-like-it-is honesty, he helps couples get along and have fun doing it.

Author : Madan Kataria
Publisher :
ISBN 13 : 9788187529019
Total Pages : 240 pages
Book Rating : 4.16/5 ( download)

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Download or read book Laugh for No Reason written by Madan Kataria and published by . This book was released on 2005 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Norman Cousins
Publisher : W. W. Norton & Company
ISBN 13 : 9780393326840
Total Pages : 196 pages
Book Rating : 4.45/5 ( download)

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Download or read book Anatomy of an Illness As Perceived By the Patient written by Norman Cousins and published by W. W. Norton & Company. This book was released on 2005-07-12 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of a recovery from a crippling disease and the physician patient partnership that beat the odds by using the patient's own capabilities.

Author : Ace McCloud
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781537127118
Total Pages : 48 pages
Book Rating : 4.1X/5 ( download)

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Download or read book Laughter Therapy written by Ace McCloud and published by Createspace Independent Publishing Platform. This book was released on 2016-08-17 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get More Laughter And Humor In Your Life Now! Get The Many Benefits of Laughter in your life! This book covers an incredible variety of strategies, techniques, therapies, and life style choices that can help bring more joy and laughter into anyone's life. Life is so much more enjoyable when you actively try and incorporate laughter and humor into it. Don't just wish for it to happen, make it happen. There is a large variety of techniques and strategies that you can do every day to reduce stress, reduce anxiety, and live with much more joy and happiness! Here Is A Preview Of What You'll Discover... Why We Laugh The Many Benefits of Laughter Alternative Practices to Lighten Your Mood Learn How To Do Laughter Yoga Mental Techniques for Overcoming Painful Memories Using Laughter, Humor, and the Power of the Mind to Help Overcome Depression Some of the Best Foods and Recipes that Help Get You In A Good Mood Some Classic Jokes and Humor To Bring A Smile To Your Face Much, much more! What are you waiting for? If you are still reading this you are obviously motivated to get all the benefits this book has to offer. Stop thinking and take ACTION. Buy It Now

Author : Carla Ulbrich
Publisher : Tell Me Press LLC
ISBN 13 : 0981645348
Total Pages : 234 pages
Book Rating : 4.46/5 ( download)

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Download or read book How Can You Not Laugh at a Time Like This? written by Carla Ulbrich and published by Tell Me Press LLC. This book was released on 2011 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author's insight in dealing with a serious medical crisis using her humor and musical talents in negotiating the medical system and positive alternatives such as nutrition, exercise and therapies.