Lose It

Author : Charles Teague
Publisher : Rodale
ISBN 13 : 1605290947
Total Pages : 226 pages
Book Rating : 4.42/5 ( download)

DOWNLOAD NOW!

Download or read book Lose It! written by Charles Teague and published by Rodale. This book was released on 2010-12-21 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The creators of the hit iPhone application outline the strategy's five components, counseling readers on such topics as making healthy food choices, understanding one's eating personality and establishing appropriate exercise practices. Original.

Author : Stephen Arterburn
Publisher : Harper Collins
ISBN 13 : 084994726X
Total Pages : 559 pages
Book Rating : 4.61/5 ( download)

DOWNLOAD NOW!

Download or read book Lose It for Life written by Stephen Arterburn and published by Harper Collins. This book was released on 2011 with total page 559 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose It for Life was developed by best-selling author and radio personality Stephen Arterburn, who lost sixty pounds twenty years ago and has kept it off. He and Dr. Linda Mintle, who is known for her clinical work regarding weight issues, will help you accomplish what you desire most: permanent results.

Author : Jason R. Karp
Publisher : Mango Media Inc.
ISBN 13 : 1642503479
Total Pages : 141 pages
Book Rating : 4.70/5 ( download)

DOWNLOAD NOW!

Download or read book Lose It Forever written by Jason R. Karp and published by Mango Media Inc.. This book was released on 2020-08-11 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to lose weight by learning what’s worked for others across America. Don’t rely on your neighbor’s latest gym stories or diet fad. Lose It Forever is a cutting-edge self-help book based on data from the National Weight Control Registry. Inside, you’ll learn what’s worked for the thousands of others trying to lose weight fast—and keep it there. Despite the overflowing bookshelves of dieting tips and health books, the United States remains the most overweight country in the world. Most people who work towards successful fat loss just gain weight back a few weeks later. And frankly, many of us are just always hungry or overeating. So, what’s unique about those who succeed? The answer is buried deep in the archives at the Weight Control and Diabetes Research Center, home to the largest study of successful long-term weight loss maintenance. ?The National Weight Control Registry includes data from more than ten-thousand individuals about their weight, nutrition and fitness habits, and weight management strategies. This is where Jason Karp comes in—a nationally-certified coach, medical doctor devoted to healthy living, and the founder of the REVO2LUTION RUNNINGTM certification program. In his unique food book, he boils data down into actionable tips and wellness strategies for your everyday life. Inside, you’ll learn that not all carbs are bad, eating can increase energy, and maintainable ways to: Monitor your fats, carbohydrates, and protein Exercise (a lot!) daily Control your calorie intake with diets that work Praise for Lose It Forever “A must-read primer for anyone who has worked hard to lose weight and wants to keep it off. [Jason’s] extensive data, research, and six practical habits make weight loss attainable. As a fellow fitness professional, it’s always a pleasure to refer clients to other colleagues, such as Jason, who can bring a different perspective to getting fit and healthy.” —Tamilee Webb, MA, star of Buns of Steel

Author : Lauren Slayton
Publisher : Penguin
ISBN 13 : 0399166009
Total Pages : 226 pages
Book Rating : 4.06/5 ( download)

DOWNLOAD NOW!

Download or read book The Little Book of Thin written by Lauren Slayton and published by Penguin. This book was released on 2013-12-31 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate cheat sheet that sets out a workable and flexible plan for successful weight loss to fit every lifestyle and diet choice. In this “worst-case diet survival handbook”, nutritionist and founder of Foodtrainers™, Lauren Slayton offers strategies and tips to avoid the most disastrous diet booby traps. Along with her no-nonsense nutrition and exercise advice, readers will discover that the missing component of most weight-loss schemes is planning. Planning to succeed and planning for the obstacles on the way to slim are as vital as what and when to eat and how to incorporate fat-burning activity into your day. All too many dieters give up when they hit a few road bumps created by work, family, socializing, travel, fatigue or indifference. Slayton comes to the rescue with: • The Big 10 “Do-Not-Pass-Go” Basics, from high protein breakfast to “closing the kitchen” after dinner! • Top Ten Things to Avoid to Get Healthy and Slim Down Fast • The 4 P’s -- Plan, Purchase, Prep and Promise -- to get and stay on track • The 4-Step Treat Training Strategy to survive the “Witching Hour” Dozens of smart, simple ways to cope with the big obstacles to slim: family, restaurants, travel, entertaining, alcohol and more. Slayton provides the know-how and the what-to-do-when-things-go-south to help readers keep on track, no matter what diet they follow.

Author : Pete Thomas
Publisher : Avery Publishing Group
ISBN 13 : 9781583334997
Total Pages : 0 pages
Book Rating : 4.98/5 ( download)

DOWNLOAD NOW!

Download or read book Lose it Fast, Lose it Forever written by Pete Thomas and published by Avery Publishing Group. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most successful contestants on NBC's "The Biggest Loser" shares his time-tested fitness program, which has helped hundreds of his students lose weight and keep it off.

Author : Dana Burnett
Publisher :
ISBN 13 : 9781639018659
Total Pages : 160 pages
Book Rating : 4.54/5 ( download)

DOWNLOAD NOW!

Download or read book Use It Or Lose It written by Dana Burnett and published by . This book was released on 2021-05 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pathways to Healthy Living - The Incredible, True Adventures of Lew Hollander, a Senior International Triathlete.He's a Senior Ironman known around the world. There is perhaps no single human event that teaches us so much about being in our bodies, being at our best, knowing what it really means to be human, than sports. But in this incredibly complex time we're living in, there are not as many role models for healthy and vital aging as there possibly could be.

Author : Ilana Muhlstein
Publisher : Simon and Schuster
ISBN 13 : 1940358507
Total Pages : 274 pages
Book Rating : 4.05/5 ( download)

DOWNLOAD NOW!

Download or read book You Can Drop It! written by Ilana Muhlstein and published by Simon and Schuster. This book was released on 2020-05-12 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most Registered Dietitian Nutritionists Couldn’t Claim This— “I Lost 100 Pounds and Now I’m Sharing How I Did It with You!” MORE THAN 240,000 CLIENTS CAN’T BE WRONG! My name is Ilana Muhlstein and I wrote You Can Drop It! to help you learn my personal and proven system to drop weight and keep it off—without sacrifice—and it’s so simple that you’ll love it! This unique approach has become famous thanks to my renowned 2B Mindset program. The 2B Mindset is designed with the built-in ability for customization so that it is optimally effective and can work for everyone. It has already helped thousands of people lose weight—some more than 100 pounds—while never asking them to go hungry or cut out the foods that they love. You Can Drop It! doesn’t just give you the key knowledge you need to lose weight. It adds motivational principles and real-life examples and it’s the perfect complement to my successful program. No counting calories! No portion control! No feeling hungry! No off-limits foods! No exercise required! Finally—weight loss with FREEDOM! Here’s Exactly Why YOU CAN DROP IT! Will Work: You're going to feel full and satisfied. (You can still eat comforting foods, in big portions, and enjoy 50+ delicious recipes inside.) You’ll eat the foods you love. (Nothing is off-limits, not even dessert or a glass of wine.) You’ll be in control. (Say goodbye to emotional and mindless eating.) You can finally keep off the weight! (These powerful weight-loss tools will be yours for life.) The 2B Mindset method changed my life. I struggled with yo-yo dieting the whole first half of my life. I was always the big one in the group. By the time I turned 13, I weighed over 200 pounds, and I felt terrible about myself. That’s when I realized I had to break the cycle. Through trial and error, and lots of research, I discovered a simple and effective way to lose weight, while still eating large portions and the foods I loved. Over time, I lost 100 pounds, and kept the weight off. . . even after having two beautiful children. My secret? It’s called the 2B Mindset. It has helped thousands of my clients lose weight too—and now it will help you.

Author : James Fell
Publisher : Random House Canada
ISBN 13 : 0345812476
Total Pages : 315 pages
Book Rating : 4.76/5 ( download)

DOWNLOAD NOW!

Download or read book Lose It Right written by James Fell and published by Random House Canada. This book was released on 2014-04-01 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: Canadian health and fitness expert James Fell shares his no-holds-barred approach to losing weight and staying in shape--based on science, straight talk and a healthy dose of humour. Remember the story of the tortoise and the hare? The tortoise--slow and steady--won the race, right? So why, when it comes to weight loss and fitness, does everyone want to be the hare, speeding toward the finish line in a desperate attempt to drop pounds in record time? In Lose It Right, fitness consultant and writer James Fell offers the cold, hard truth about what you really need to do to lose weight and get fit. In his trademark irreverent style, Fell offers a slow, steady and science-based approach to improving health that will motivate and inspire readers. He explains the critical role of exercise in adopting healthy eating behaviours, and provides a step-by-step road map for integrating exercise and making dietary changes. Through the Virtuous Cycle, a leveled eating and exercise program, Fell shows you how to gradually transform your health, the way your body performs, and the way you look. With its big-picture approach to lifestyle planning, and its insistence that there are no quick fixes or miracle cures, Lose It Right will appeal to readers who suspect the tortoise was right: slow and steady really does win the race.

Author : Amy Newman Shapiro
Publisher :
ISBN 13 : 9780988607125
Total Pages : 0 pages
Book Rating : 4.23/5 ( download)

DOWNLOAD NOW!

Download or read book Lose It For The Last Time written by Amy Newman Shapiro and published by . This book was released on 2022-11-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to losing and keeping off the pounds, Amy Shapiro knows what works, what doesn't, and why. In her completely revised and updated edition of LOSE IT FOR THE LAST TIME she incorporates the latest scientific research that has advanced our understanding of why we gain weight and the best practices for taking it off-for good. In addition, she introduces us to the technology that has changed how we exercise and track physical activity with tips on using it to our best advantage. This new edition contains the same easy-to-follow plan for permanent and healthy weight loss that Amy has used successfully for many years in her private practice to help people like you win the constant battle against losing weight and gaining it back. She shares her secrets for successfully making small, sensible lifestyle changes, along with strategies for using a non-diet approach to lose weight.

Author : Joe Cross
Publisher : Hachette UK
ISBN 13 : 1473613507
Total Pages : 192 pages
Book Rating : 4.08/5 ( download)

DOWNLOAD NOW!

Download or read book Juice It to Lose It written by Joe Cross and published by Hachette UK. This book was released on 2016-04-21 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The quick and easy diet plan to help you lose weight and feel great! If you've been looking for a weight loss solution that works, you are in the right place! In Juice It To Lose It you'll find a simple, foolproof plan to jumpstart a change in your life, your health and your waistline in just 5 days. By picking up this book, you've already taken the first step in getting past the road blocks that are keeping you from weight loss and a healthier life. When you consume only juice, your system is flooded with an abundance of vitamins, minerals and phytonutrients that help your body stay strong and vibrant. Research shows that well-balanced diets rich in fruits and vegetables may help to decrease your risk of certain diseases. One of the easiest ways to get a lot more plant food into your diet - particularly if you're not used to eating it regularly - is to juice it! · Simple to follow 5-day juicing plan · Comprehensive shopping lists · Easy 5-ingredient juice recipes · Practical juicing tips · Completely Nutritional info · Juice + Dinner option