Make Food Your Medicine And Medicine Your Food

Author : Don Colbert, M.D.
Publisher : Worthy Books
ISBN 13 : 1683970586
Total Pages : 308 pages
Book Rating : 4.83/5 ( download)

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Download or read book Let Food Be Your Medicine written by Don Colbert, M.D. and published by Worthy Books. This book was released on 2016-12-27 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us think God is not concerned with what we eat, but the Bible actually offers great insight and instruction about the effects of food on our bodies. Dr. Colbert introduces a revolutionary sugar detox method, combined with an anti-inflammatory form of the modified Mediterranean diet that resolves a broad spectrum of diseases, including diabetes, heart disease, dementia, cancer, and osteoarthritis. Just imagine - understanding how food alone can produce mental clarity, balanced weight, and longevity. Includes meal plans.

Author : Brenda S. White
Publisher : CreateSpace
ISBN 13 : 9781463710248
Total Pages : 0 pages
Book Rating : 4.40/5 ( download)

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Download or read book Make Food Your Medicine and Medicine Your Food written by Brenda S. White and published by CreateSpace. This book was released on 2012-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Brenda will reveal how after suffering from 5 chronic diseases (diabetes, high blood pressure, high cholesterol, acid reflux and obesity) for 10 years, she began a 9 week journey which changed the trajectory of her health. This journey taught her how to eat, helped her release 17 pounds and reduced the number of prescription drugs she took daily from 8 to 2. She also learned how important balanced pH levels are to our overall health. During her journey she discovered how changes in food production have rendered most of our food unsafe to eat and believes these changes are the major cause of the epidemic increase in food related diseases in our country. Armed with knowledge and determination to be healthy Dr. Brenda changed her lifestyle, began to eat organic grown foods, started to exercise regularly, and in 9 short weeks she reversed diabetes. These amazing results inspired her to write the book, Make Food Your Medicine and Medicine Your Food. In the book she shares the numerous insights she gleaned during her 9 week journey & provide easy steps we can all take to begin to gain control of our health and our lives.

Author : Shayna McGrath
Publisher :
ISBN 13 :
Total Pages : 117 pages
Book Rating : 4.86/5 ( download)

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Download or read book Let Food Be Thy Medicine and Medicine Be Thy Food - Hippocrates written by Shayna McGrath and published by . This book was released on 2020-09-24 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Blank Recipe Book is exactly what you need to organize all your favorite recipes in one place. Fill in your favorite recipes and record all your culinary secrets. Whether it's a family recipe or just something you created, keeping track of them means that these are something to you can now kept in this beautiful journal. It might even become something you can pass down to your family. Keep all your recipes in this one convenient spot, and never forget your favorites. On each page, you will be able to record the name of the recipe, ingredients, directions, servings, tools and utensils to use, time to prepare and cook, along with your own personal review of the dish. Purchase a copy for yourself and your loved one today! Start filling it with your personal collection of tasty treasure recipes! Features: Sturdy Softcover with Beautiful Design Compact 6" x 9" Size - Just enough writing space to jot down everything needed. Easily mark the recipes' rating, difficulty, cooking time, servings 118 Pages - Lovingly Designed Pages for Your Recipes and Notes Perfect gift for foodies, friends and family members who love to bake and need to record their delicious baking creations! For more blank recipe books, planners and journals like this, click on the author's name under the title of this book.

Author : Pamela A. Popper
Publisher : BenBella Books, Inc.
ISBN 13 : 1937856577
Total Pages : 212 pages
Book Rating : 4.71/5 ( download)

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Download or read book Food Over Medicine written by Pamela A. Popper and published by BenBella Books, Inc.. This book was released on 2013-06-11 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes recipes from Chef Del Sroufe, author of the bestselling Forks Over Knives—The Cookbook and Better Than Vegan Nearly half of Americans take at least one prescription medicine, with almost a quarter taking three or more, as diseases such as diabetes, obesity, and dementia grow more prevalent than ever. The problem with medicating common ailments, such as high blood pressure or elevated cholesterol, is that drugs treat symptoms—and may even improve test results—without addressing the cause: diet. Overmedicated, overfed, and malnourished, most Americans fail to realize the answer to lower disease rates doesn't lie in more pills but in the foods we eat.With so much misleading nutritional information regarded as common knowledge, from “everything in moderation" to “avoid carbs," the average American is ill-equipped to recognize the deadly force of abundant, cheap, unhealthy food options that not only offer no nutritional benefits but actually bring on disease. In Food Over Medicine, Pamela A. Popper, PhD, ND, and Glen Merzer invite the reader into a conversation about the dire state of American health—the result of poor nutrition choices stemming from food politics and medical misinformation. But, more important, they share the key to getting and staying healthy for life. Backed by numerous scientific studies, Food Over Medicine details how dietary choices either build health or destroy it. Food Over Medicine reveals the power and practice of optimal nutrition in an accessible way.

Author : Alex Jack
Publisher :
ISBN 13 :
Total Pages : 308 pages
Book Rating : 4.64/5 ( download)

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Download or read book Let Food be Thy Medicine written by Alex Jack and published by . This book was released on 1999 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Summarizes hundreds of new medical studies, including the latest research on diet and cancer, heart disease, diabetes, children's health, women's health, and the environment. New A-Z format, extensive cross references, and comprehensive index make information easy to find.

Author : William W Li
Publisher : Balance
ISBN 13 : 1538714639
Total Pages : 371 pages
Book Rating : 4.38/5 ( download)

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Download or read book Eat to Beat Disease written by William W Li and published by Balance. This book was released on 2019-03-19 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer Black Beans San Marzano tomatoes Olive oil Pacific oysters Cheeses like Jarlsberg, Camembert and cheddar Sourdough bread The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.

Author : Patrick Holford
Publisher : Piatkus
ISBN 13 : 0748125132
Total Pages : 296 pages
Book Rating : 4.35/5 ( download)

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Download or read book Food Is Better Medicine Than Drugs written by Patrick Holford and published by Piatkus. This book was released on 2011-02-17 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating case histories, Food is Better Medicine than Drugs will revolutionise the way you think about your health and put you back in charge. The authors reveal how modern medicine has become distorted and is now, for reasons largely to do with profit and power, heavily dependent on prescription drugs. They look at common health problems (pain/arthritis, heart, depression, diabetes, memory, hormones, digestion, breathing, infections etc) and compare the effectiveness of nutrition-based approaches with today's potentially harmful commonly used medicines.

Author : Henry G. Bieler, M.D.
Publisher : Ballantine Books
ISBN 13 : 0345351835
Total Pages : 257 pages
Book Rating : 4.38/5 ( download)

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Download or read book Food Is Your Best Medicine written by Henry G. Bieler, M.D. and published by Ballantine Books. This book was released on 1987-07-12 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drugs may not be the only cure for disease . . . What do Gloria Swanson and Greta Garbo have in common? They owe their good health to Dr. Henry Bieler's sane, simple, and utterly profound philosophy that food is your best medicine! You are what you eat, and Dr. Bieler contends, based on over fifty years of practice, that proper diet plays a key role in warding off and curing disease. Food Is Your Best Medicine features a fascinating interpretation of how the body functions to maintain good health and addresses all kinds of ailments with specific nutritional approaches. Zucchini and other vegetables, simple broths, nourishing whole grains—all so much better for you than drugs, and they really work!

Author : Dharma Singh Khalsa
Publisher : Simon and Schuster
ISBN 13 : 1439107599
Total Pages : 300 pages
Book Rating : 4.91/5 ( download)

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Download or read book Food as Medicine written by Dharma Singh Khalsa and published by Simon and Schuster. This book was released on 2010-05-08 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: A holistic approach to healing through making smart food choices by health guru Dr. Dharma Singh Khalsa that combines spiritual advice and integrative medicine to provide healthful recipes and nutrition plans targeting common and chronic illnesses for a longer, healthier, natural life. Did you know that blueberries can increase brain longevity? That kiwi fruit can be an excellent weapon for battling cancer and heart disease? That pears can help prevent fibroid tumors? From the bestselling author of Meditation as Medicine, comes a remarkable book that helps you achieve maximum health by eating well. Grounded in science, Food as Medicine is a pragmatic and accessible reference that sets readers on the right nutritional path. Dr. Khalsa then explains how to use natural organic juices and foods as medicine, and how food can help reverse the progress or diminish the symptoms of certain diseases, such as Alzheimer's and Hepatitis C. Drawing on patient case histories, Food as Medicine outlines the seven principles of "The Khalsa Plan" for healthy eating, details ailment-specific nutritional plans, and lays out dozens of delicious recipes that promote overall well-being. After all, food is not only the original medicine -- it's the best medicine.

Author : Nancy N. Chen
Publisher : Columbia University Press
ISBN 13 : 9780231134842
Total Pages : 156 pages
Book Rating : 4.43/5 ( download)

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Download or read book Food, Medicine, and the Quest for Good Health written by Nancy N. Chen and published by Columbia University Press. This book was released on 2009 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: What we eat, how we eat, where we eat, and when we eat are deeply embedded cultural practices. Eating is also related to how we medicate. The multimillion-dollar diet industry offers advice on how to eat for a better body and longer life, and avoiding harmful foods (or choosing healthy ones) is considered separate from consuming medicine--another multimillion-dollar industry. In contrast, most traditional medical systems view food as inseparable from medicine and regard medicinal foods as the front line of healing. Drawing on medical texts and food therapy practices from around the world and throughout history, Nancy N. Chen locates old and new crossovers between food and medicine in different social and cultural contexts. The consumption of spices, sugar, and salt was once linked to specific healing properties, and trade in these commodities transformed not just the political economy of Europe, Asia, and the New World but local tastes and food practices as well. Today's technologies are rapidly changing traditional attitudes toward food, enabling the cultivation of new admixtures, such as nutraceuticals and genetically modified food, that link food to medicine in novel ways. Chen considers these developments against the evolving food regimes of the diet industry in order to build a framework for understanding diet as individual practice, social prescription, and political formation.