Author : Nancy Gerstein
Publisher : Pendragon Publishing, Inc.
ISBN 13 : 9780972280983
Total Pages : 294 pages
Book Rating : 4.87/5 ( download)
Book Synopsis Guiding Yoga's Light by : Nancy Gerstein
Download or read book Guiding Yoga's Light written by Nancy Gerstein and published by Pendragon Publishing, Inc.. This book was released on 2005-06 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guiding Yoga'ss Light is an invaluable teaching and learning tool comprised of 56 lessons any yoga teacher or serious yoga student can utilize as their own. Written in easy-to-follow scripts for beginning to advanced students, embracing a wide array of yogic concepts: basic diaphragmatic breathing to creating mindfulness to applying the Yamas and Niyamas to Hatha practice.