No More Knee Pain

Author : George J. Kessler
Publisher : Penguin
ISBN 13 : 1440678111
Total Pages : 320 pages
Book Rating : 4.10/5 ( download)

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Download or read book No More Knee Pain written by George J. Kessler and published by Penguin. This book was released on 2005-12-06 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A specialist in osteopathic medicine shows you how to be entirely pain-free in 12 weeks. Knee pain affects millions of Americans—and women make up the bulk of sufferers. While it is the anatomy, physiology, hormones, and habits of women that likely determine when and how knees fail, many doctors still insist on treating women’s knees like smaller versions of men’s knees. No More Knee Pain presents the first medically proven program designed especially for women. Written by Dr. George Kessler, who has helped hundreds of women heal their pain and reverse degenerative problems, this is the definitive book on female knee pain. Focusing on the structural and hormonal issues that bring about knee problems in women, No More Knee Pain will have you feeling stronger, healthier, and in much less pain within six weeks. Offering treatments for both prevention and healing, it includes straightforward information on: • What mainstream medicine offers women with knee pain—and what it doesn’t • The importance of good posture • How unbalanced hormones can take a toll on your joints and what to do about it • What to eat in order to ease joint pain • Exercise dos and don’ts • Mind-body factors • Nutritional supplements • Alternative approaches • Body mechanics, posture corrections, and knee exercises that really work—in just a few minutes a day Filled with case studies, simple exercises, and time-tested wisdom, this breakthrough book will help you say good-bye to your knee pain—and walk comfortably through the world again.

Author : George J. Kessler
Publisher :
ISBN 13 : 9781440675478
Total Pages : 310 pages
Book Rating : 4.73/5 ( download)

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Download or read book No More Knee Pain written by George J. Kessler and published by . This book was released on 2004 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Marian Betancourt
Publisher : Simon and Schuster
ISBN 13 : 1416552936
Total Pages : 357 pages
Book Rating : 4.32/5 ( download)

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Download or read book Say Goodbye to Knee Pain written by Marian Betancourt and published by Simon and Schuster. This book was released on 2007-11-27 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: WHY DO YOUR KNEES HURT? WHAT CAN YOU DO ABOUT IT? Going beyond quick fixes, a leading orthopedic surgeon shows you how to stop damaging and start saving your knees, the body's hardest-working and most complex joint. Once you understand the source of your pain, whether from sports or overuse injuries, osteoarthritis, tendinitis, heredity, or a host of other causes -- then you can choose the best up-to-the-minute treatments that are right for you. You'll learn everything you need to know about: •Getting the right diagnosis •Differences between men's and women's knees •Treating the athlete's knee •Simple exercises to reduce pain •Medication •Physical therapy •Complementary and alternative remedies •Arthroscopy and other surgical options •Knee replacement ...and much more. You'll also find everyday wisdom for protecting your knees from wear and tear, and practical advice on lifestyle changes that can turn back the clock on your knee pain.

Author : Shaun Ruddy
Publisher :
ISBN 13 : 9780721601410
Total Pages : 995 pages
Book Rating : 4.13/5 ( download)

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Download or read book Kelley's Textbook of Rheumatology written by Shaun Ruddy and published by . This book was released on 2005 with total page 995 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Michael T. Hirschmann
Publisher : Springer
ISBN 13 : 3319080997
Total Pages : 823 pages
Book Rating : 4.94/5 ( download)

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Download or read book The Unhappy Total Knee Replacement written by Michael T. Hirschmann and published by Springer. This book was released on 2015-09-15 with total page 823 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book addresses the need for improved diagnostic and treatment guidelines for patients in whom total knee arthroplasty (TKA) has had an unsatisfactory outcome. It opens by discussing the basics of TKA and the various causes of failure and pain. Diagnostic aspects are considered in detail, with attention to advances in clinical investigation, laboratory analysis and in particular, imaging techniques. In addition, helpful state of the art diagnostic algorithms are presented. Specific pathology-related treatment options, including conservative approaches and salvage and revision TKA strategies, are then explained, with identification of pitfalls and key points. A series of illustrative cases cover clinical scenarios frequently encountered in daily clinical practice. The evidence-based, clinically focused guidance provided in this book, written by internationally renowned experts, will assist surgeons in achieving the most effective management of these challenging cases.

Author : Jeff Selano
Publisher :
ISBN 13 : 9780578967172
Total Pages : pages
Book Rating : 4.70/5 ( download)

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Download or read book End Knee Pain Forever written by Jeff Selano and published by . This book was released on 2021-08-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Bill Parravano
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781481094085
Total Pages : 26 pages
Book Rating : 4.84/5 ( download)

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Download or read book The Comfort Zone written by Bill Parravano and published by Createspace Independent Publishing Platform. This book was released on 2013-08-02 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hundreds of readers are using this self treatment method to get over knee pain. These 11 stretches are illustrated with photographs and full descriptions so that you can easily follow along step by step. Imagine what it is like to stop thinking about your knees. Imagine a life where you can actually say "yes" to things you feel like doing without any hesitation... The Comfort Zone ebook is designed to give you the information that gets your knees out of pain.A few recent comments from readers:"I really liked the psychological approach (and something you said on your website about staying hydrated).What I like even more is your sign-off, "Making Knee Replacement Surgery Obsolete in my Lifetime"!! I'm 26+ and was diagnosed with a minor meniscus tear some years ago. I was recommended an arthroscope and "maybe" more surgery after that though I didn't want to go for it after viewing some knee surgery videos on YouTube. The problem with my knees seems to be this chronic tightness in the muscle behind the knees-- (I've had that tightness there since I was 11 years old--couldn't squat with my feet flat on the ground; couldn't do downward dog pose with heels touching the ground--I am able to finally do those things now).I have already recommended your website/products to some friends and will continue to do so! I hate modern medicine most of the time (especially when it's unnecessarily invasive). More natural and sensible approaches are very much appreciated. Thanks for sharing your knowledge and helping so many people!!"Jessica C."It gave me information that was very enlightening. I especially liked the information about the anatomy. I admit that I didn't know that my knees had no muscles. Very interesting.It has given me perspective on what to do and how to do it in terms of knowing the anatomy of what I'm working with and how to work or exercise to heal my knees and body as a whole."Elijah M. "Getting in position to do the stretches was a chore in itself.This told me I have some serious flexibility issues.Then opening up my knee joint was a struggle.The result of relieving the pressure was awesome. The stretches are worth the effort and your videos are a huge help because some people like myself learn better from watching and then doing."Robert H.

Author : James Alan Rand
Publisher : Lippincott Williams & Wilkins
ISBN 13 :
Total Pages : 488 pages
Book Rating : 4.91/5 ( download)

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Download or read book Total Knee Arthroplasty written by James Alan Rand and published by Lippincott Williams & Wilkins. This book was released on 1993 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive reference on total knee arthroplasty describes all surgical techniques and prosthetic designs for primary and revision arthroplasty, discusses every aspect of patient selection, preoperative planning, and intraoperative and postoperative care.

Author : Robert L. Klapper
Publisher : M. Evans
ISBN 13 : 1590771680
Total Pages : 306 pages
Book Rating : 4.86/5 ( download)

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Download or read book Heal Your Knees written by Robert L. Klapper and published by M. Evans. This book was released on 2004-07-25 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Put an end to knee pain! An esteemed surgeon and a water therapy expert team up to tell you the essentials about your knees, how to get them back into shape, and how to prevent further pain and injury. Through careful explanation, they examine each part of the healing process—from basic function to long-term exercises—guiding you to a pain-free life. With detailed information on a variety of healing options, you will learn how to make the right decisions for your knees, understand when and why surgery is appropriate, and how simple exercise in your living room and in the pool can speed the post-surgical healing process.

Author : Sandy Blaine
Publisher : Shambhala Publications
ISBN 13 : 1930485638
Total Pages : 96 pages
Book Rating : 4.31/5 ( download)

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Download or read book Yoga for Healthy Knees written by Sandy Blaine and published by Shambhala Publications. This book was released on 2016-08-09 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you: • understand factors in common knee problems that cause pain and limit mobility • establish safety guidelines to help you get started • use props, such as blankets and towels, to support your body, your breath, and your mind • practice yoga poses and exercises for pain prevention and rehabilitation • move in your everyday life, whether you are an athlete or sedentary