Nurture A Modern Guide To Pregnancy Birth Early Motherhood And Trusting Yourself And Your Body

Author : Erica Chidi Cohen
Publisher : Chronicle Books
ISBN 13 : 1452152799
Total Pages : 451 pages
Book Rating : 4.90/5 ( download)

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Download or read book Nurture written by Erica Chidi Cohen and published by Chronicle Books. This book was released on 2017-10-24 with total page 451 pages. Available in PDF, EPUB and Kindle. Book excerpt: "What a gift to new and expecting moms. You have no idea the mountain and rollercoaster you're about to embark on, but Nurture somehow gives you a peek in and gives you essential information to help ground you." –Catherine McCord, founder of Weelicious and One Potato A comprehensive and judgement-free pregnancy companion: Nurture is the only all-in-one pregnancy and birthing book for modern mothers-to-be and their partners who want a more integrative approach. Author Erica Chidi Cohen has assisted countless births and helped hundreds of families ease into their new roles through her work as a doula. Nurture covers everything from the beginning months of pregnancy to the baby's first weeks. This empowering book includes: • Supportive self-care and mindfulness exercises, trimester-specific holistic remedies, nourishing foods and recipes for every month of pregnancy, and expert tips for every birth environment. • More than 40 charming and helpful illustrations, charts, and lists can be found throughout. • Dozens of important topics that every modern mom needs to know including fetal development, making choices for a hospital, home or birth center birth, the basics of breastfeeding, tips on what to expect postpartum, and more. Nurture is an all-inclusive pregnancy and birthing guide book that gives soon-to-be mothers and their partners the information they need to make decisions, feel confident, and enjoy the beauty of creating new life. Nurture is a thoughtful and helpful gift for expecting mothers and their partners. Erica Chidi is co-founder and CEO of Loom in Los Angeles, CA. She began her work in San Francisco, volunteering as a doula within the prison system, working with pregnant inmates. She went on to build a successful doula and health education practice in Los Angeles and has been featured in Women's Health, Vogue, Goop, The Cut and Marie Claire.

Author : Erica Chidi Cohen
Publisher : Chronicle Books
ISBN 13 : 9781452152639
Total Pages : 0 pages
Book Rating : 4.32/5 ( download)

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Download or read book Nurture: A Modern Guide to Pregnancy, Birth, Early Motherhood and Trusting Yourself and Your Body (Pregnancy Books, Mom to Be Gifts, Newborn Books, Birthing Books) written by Erica Chidi Cohen and published by Chronicle Books. This book was released on 2017-10-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "What a gift to new and expecting moms. You have no idea the mountain and rollercoaster you're about to embark on, but Nurture somehow gives you a peek in and gives you essential information to help ground you." –Catherine McCord, founder of Weelicious and One Potato A comprehensive and judgement-free pregnancy companion: Nurture is the only all-in-one pregnancy and birthing book for modern mothers-to-be and their partners who want a more integrative approach. Author Erica Chidi Cohen has assisted countless births and helped hundreds of families ease into their new roles through her work as a doula. Nurture covers everything from the beginning months of pregnancy to the baby's first weeks. Includes supportive self-care and mindfulness exercises, trimester-specific holistic remedies, nourishing foods and recipes for every month of pregnancy, and expert tips for every birth environment. More than 40 charming and helpful illustrations, charts, and lists can be found throughout. Covers dozens of important topics that every modern mom needs to know including fetal development, making choices for a hospital, home or birth center birth, the basics of breastfeeding, tips on what to expect postpartum, and more. Nurture is an all-inclusive pregnancy and birthing guide that gives soon-to-be mothers and their partners the information they need to make decisions, feel confident, and enjoy the beauty of creating new life. Nurture is a thoughtful and helpful gift for expecting mothers and their partners. Erica Chidi Cohen is co-founder and CEO of Loom in Los Angeles, CA. She began her work in San Francisco, volunteering as a doula within the prison system, working with pregnant inmates. She went on to build a successful doula and health education practice in Los Angeles and has been featured in Women's Health, Vogue, Goop, The Cut and Marie Claire.

Author : Alexandra Sacks
Publisher : Hachette UK
ISBN 13 : 1409191206
Total Pages : 400 pages
Book Rating : 4.09/5 ( download)

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Download or read book What No One Tells You written by Alexandra Sacks and published by Hachette UK. This book was released on 2019-04-25 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your guide to the emotions of pregnancy and early motherhood, from top reproductive psychiatrists Dr Alexandra Sacks and Dr Catherine Birndorf. With a combined thirty years of counselling new and expectant mothers, Drs Sacks and Birndorf have seen firsthand how the pressure to be perfect, and perfectly happy, leaves women feeling confused and even ashamed of the conflicting emotions that can bubble up during pregnancy. In What No One Tells You, the two psychiatrists show why it's natural for 'matrescence' - the birth of a mother - to be as stressful and transformative a period as adolescence. From the swirl of trepidation and joy of seeing that plus sign, to the complexities of bonding with a tiny yet mighty newborn human, the authors provide a roadmap for mothers-to-be, exploring the emotions (both positive and negative) that can develop, explaining the psychological backstory as to why, and offering women a practical guide for managing the ups and downs of this exciting and exhausting time. After years of hearing their patients say, 'But how come no one told me?' Drs Birndorf and Sacks are ready to share their secrets with the world.

Author : Amy J. Hammer
Publisher : Shambhala Publications
ISBN 13 : 1611808707
Total Pages : 306 pages
Book Rating : 4.04/5 ( download)

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Download or read book How to Grow a Baby written by Amy J. Hammer and published by Shambhala Publications. This book was released on 2021-09-21 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a nurse, this holistic guide for pregnancy and the postpartum experience provides foundational knowledge and intuitive wisdom to help new mothers support the optimal health of their baby and their own bodies. Get the answers to the big questions about pregnancy: • What kinds of foods should you eat and how do you prepare your body for labor and birth? • How does movement impact pelvic health and the baby's position in the womb? • How does the endocrine system and your brain change throughout pregnancy? • How does the microbiome influence your and your baby's health? Packed with practical information and helpful infographics, Amy J. Hammer helps you create the optimal environment for growing a baby and navigating the major transitions in a pregnancy—including nurturing pelvic floor health, the fetal and parental microbiome, and the science behind the stages of pregnancy from conception to postpartum. By providing vital and often ignored information about reproductive science, movement, and nourishment, this book empowers parents to make informed and personal choices about their pregnancy, birth, and beyond.

Author : Rosie Newman
Publisher :
ISBN 13 : 9781780662459
Total Pages : 240 pages
Book Rating : 4.59/5 ( download)

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Download or read book Trust Your Body, Trust Your Baby written by Rosie Newman and published by . This book was released on 2017-03-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A whistle-stop tour through the challenges of early motherhood, which challenges the conventions that dictate the experience of pregnancy, birth and parenting in Western culture. Empowering and comforting, Rosie argues for every mother's right to listen to their own instincts, and make the choices that they know are right for themselves and their families.

Author : Erika Young
Publisher : Erika Young
ISBN 13 : 9781801823722
Total Pages : 102 pages
Book Rating : 4.23/5 ( download)

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Download or read book Childbirth Without Fear: A Straightforward Easy to Follow Guide for a Calm, Comfortable and Confident Birth. Train Your Heart, Body and Mind. written by Erika Young and published by Erika Young. This book was released on 2021-02-16 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! NOW at $ 10.33 instead of $ 22.97! LAST DAYS! ★ Do you want to gain more control over your mind and body? This workbook will help you overcome any fears and unnecessary tension you have about giving birth and will teach you how to gain more control over your mind and body, so you are fully prepared for your baby's birth. We'll start off by explaining how your mind can influence your body, and the effect of your thoughts and beliefs. We'll then move on to the role of fear, and how to safely identify and overcome your fears. You will learn self-hypnosis and relaxation, which will provide you with a sense of control and empowerment over your mind and body, both during your pregnancy and when you are giving birth, as well as techniques to help you to manage pain in labour. You'll learn how to relax, remain calm and in control regardless of what is going on around you. Ultimately, you will increase your confidence and your belief in yourself, allowing you to make the experience of giving birth calmer and more positive. And what's more, research confirms that women who use self-hypnosis are more than twice as likely to be satisfied with labour pain management than other women. You have taken the first step towards an empowering and positive experience of childbirth, and we are glad to be able to come along with you on that journey. Pregnancy is a journey which many women have made throughout our time on earth and nature has bestowed upon us all we need to be able to grow a baby and give birth. It is my belief that if women develop trust and confidence within themselves then their birthing experience will be less daunting. When we understand what is physically happening in our body and trust in the wisdom of nature, we can go forth and birth with confidence in our own natural abilities. When you begin to realize how wonderful and miraculous you truly are you will find that mother nature has given you everything that you need to be able to bring a baby into the world. So, take the time now to read, learn and grow and you will find that you can connect with your body, your baby and a deep inner intuitive wisdom that is waiting to guide and nurture you as you take the journey into motherhood. This book covers: What is hypnobirthing and who is it for? Connect the mind and body Bond with your baby in pregnancy your birth partner during pregnancy Let your birth partner support you during labour and birth Release any underlying fears you may have Learn natural ways to keep your body relaxed and comfortable in labour Discover the best positions for labour and birth How to use hypnobirthing for a Caesarean Section and/or a Vaginal Birth after a Caesarean Section (VBAC) It is the purpose of Hypnobirthing to remove negative thoughts of fear from the cycle of childbirth. Fear contributes to a process of fear-tension-pain which fulfills the prophecy that birthing is going to be painful. The fear contributes to discomfort in the uterine muscles which leads to pain afterwards. The uterine muscles expand for childbirth, normally, by relaxing. It is by replacing negative thoughts with positive affirmations that a woman will place herself in a deep calming condition that creates natural endorphins that will shield herself from any discomforts. ★ 55% OFF for Bookstores! NOW at $ 10.33 instead of $ 22.97! LAST DAYS! ★ You will Never Stop Using this Awesome Cookbook! Buy it NOW and get addicted to this amazing book

Author : Carista Luminare-Rosen
Publisher : Inner Traditions / Bear & Co
ISBN 13 : 9780892818273
Total Pages : 362 pages
Book Rating : 4.71/5 ( download)

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Download or read book Parenting Begins Before Conception written by Carista Luminare-Rosen and published by Inner Traditions / Bear & Co. This book was released on 2000-05 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prospective parents learn how they can lay the foundations for a healthy, happy family life even before their children are conceived. This guide shows parents how they can optimize children's physical, emotional, and spiritual health. Illustrations.

Author :
Publisher :
ISBN 13 :
Total Pages : 220 pages
Book Rating : 4./5 ( download)

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Download or read book Working Mother written by and published by . This book was released on 2001-10 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: The magazine that helps career moms balance their personal and professional lives.