Re Nourish

Author : Rhiannon Lambert
Publisher : Yellow Kite
ISBN 13 : 1473661773
Total Pages : 256 pages
Book Rating : 4.76/5 ( download)

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Download or read book Re-Nourish written by Rhiannon Lambert and published by Yellow Kite. This book was released on 2017-12-28 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: An expert's guide to re-nourishing your mind and body through nutrition by London's leading Harley Street Nutritionist, Rhiannon Lambert (@Rhitrition on Instagram). 'With the rising trend of 'healthy eating' many of us have lost touch with the true meaning of nutrition. I want to take us back to basics with my simple approach to eating well, free from dieting and restriction. Food should be a positive aspect of life, offering enjoyment, fuel and happiness for both the mind and body.' Grounded in scientific evidence, in this part handbook and part cookbook, Rhiannon shares her food philosophy to inform, inspire and help you fall back in love with food. Following the structure of a consultation with Rhiannon at her Harley Street clinic, Rhitrition, discover the foundations for a happy, healthy relationship with eating once and for all - and learn how to create delicious, nourishing meals with ease, from her simple Re-Nourish Menu which is adaptable for a vegan and vegetarian diet alike. Re-Nourish also includes sections on Weight and the Gut; Fuelling Fitness; A Balanced Plate; Blood Sugar; Food and Mood; Mindful Eating and Sleep. 'In a world full of confusing nutritional advice, Rhiannon Lambert is a beacon of sense' - the Independent

Author : Rhiannon Lambert
Publisher : Hachette UK
ISBN 13 : 1473661773
Total Pages : 256 pages
Book Rating : 4.76/5 ( download)

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Download or read book Re-Nourish written by Rhiannon Lambert and published by Hachette UK. This book was released on 2017-12-28 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: An expert's guide to re-nourishing your mind and body through nutrition by London's leading Harley Street Nutritionist, Rhiannon Lambert (@Rhitrition on Instagram). 'With the rising trend of 'healthy eating' many of us have lost touch with the true meaning of nutrition. I want to take us back to basics with my simple approach to eating well, free from dieting and restriction. Food should be a positive aspect of life, offering enjoyment, fuel and happiness for both the mind and body.' Grounded in scientific evidence, in this part handbook and part cookbook, Rhiannon shares her food philosophy to inform, inspire and help you fall back in love with food. Following the structure of a consultation with Rhiannon at her Harley Street clinic, Rhitrition, discover the foundations for a happy, healthy relationship with eating once and for all - and learn how to create delicious, nourishing meals with ease, from her simple Re-Nourish Menu which is adaptable for a vegan and vegetarian diet alike. Re-Nourish also includes sections on Weight and the Gut; Fuelling Fitness; A Balanced Plate; Blood Sugar; Food and Mood; Mindful Eating and Sleep. 'In a world full of confusing nutritional advice, Rhiannon Lambert is a beacon of sense' - the Independent

Author : Eric Benson
Publisher : CRC Press
ISBN 13 : 1317424360
Total Pages : 196 pages
Book Rating : 4.69/5 ( download)

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Download or read book Design to Renourish written by Eric Benson and published by CRC Press. This book was released on 2017-01-06 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspiration is everywhere when you stop to not just smell but watch the roses. Mother Nature’s interwoven relationships between all life can serve as a powerful model for graphic designers to create sustainable print and digital work. Design to Renourish is a book for the graphic design professional that helps to integrate sustainability into their workflow through a design process called systems thinking. This process asks the graphic designer to approach a design problem by being more informed and aware of and influenced by the impacts that material and vendor choices have on one another, the planet, and consequently on us. The book not only walks the reader through how to design with Mother Nature as a model, but also offers solutions to the real life challenges of working with the client to create sustainable work. Through ten case studies that feature interviews with international design teams who embrace a sustainable systems methodology, the reader will gain valuable insights on how to design to renourish and improve life on Earth.

Author : Abbey Rodriguez
Publisher : Simon and Schuster
ISBN 13 : 1982148535
Total Pages : 240 pages
Book Rating : 4.39/5 ( download)

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Download or read book Root & Nourish written by Abbey Rodriguez and published by Simon and Schuster. This book was released on 2021-04-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace the ancient healing power of plants with more than 100 whole-food, plant-based, gluten-free herbal recipes, designed around the most common health concerns of modern women.

Author : Thomas Jacob
Publisher : Thomas Jacob
ISBN 13 :
Total Pages : 63 pages
Book Rating : 4./5 ( download)

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Download or read book The Financially Fit Foodie: Eat Healthy, Save Money, and Nourish Your Body on a Budget written by Thomas Jacob and published by Thomas Jacob. This book was released on 2024-04-23 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget expensive fad diets and processed convenience foods. The Financially Fit Foodie shows you how to fuel your body with delicious, nutritious meals without breaking the bank. This practical guide busts the myth that healthy eating requires a hefty price tag. You'll learn creative strategies for taking control of your food budget, including: Planning meals like a pro: Discover effective meal planning techniques that help you minimize food waste and stay within your budget. Conquering the grocery store: Learn how to read food labels, identify sales and deals, and navigate the grocery store with confidence. Mastering basic cooking techniques: Unlock the magic of simple cooking techniques like roasting, sautéing, and meal prepping. These skills empower you to create healthy, delicious meals at home, saving you money compared to eating out or relying on pre-made options. The power of plant-based proteins: Explore the budget-friendly world of lentils, beans, and whole grains, discovering delicious and protein-packed alternatives to meat. Leftover magic: Learn how to transform leftovers into exciting new dishes, minimizing food waste and maximizing your meals. Seasonal eating for your wallet: Discover the benefits of shopping seasonally for fresh produce, taking advantage of lower prices and maximizing flavor. Packed with delicious recipes, helpful meal prep tips, and savvy shopping hacks, The Financially Fit Foodie will empower you to make informed choices, fuel your body with nourishing meals you love, and become a Financially Fit Foodie!

Author : Reshma Shah
Publisher : Simon and Schuster
ISBN 13 : 0757323626
Total Pages : 448 pages
Book Rating : 4.21/5 ( download)

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Download or read book Nourish written by Reshma Shah and published by Simon and Schuster. This book was released on 2020-11-17 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An evidence-based, practical resource that explores the many benefits of a plant-based diet and provides parents with the tools they need to feed their families for health and with joy. While nearly all parents agree that a nutritious diet is important for children to thrive, most feel that their children are not eating a healthy diet. This is not surprising, given the demands of busy families and confusing, conflicting research about what diet is really best for health. Nourish offers the solution parents have been waiting for when it comes to deciding what and how to feed their families. Authors Reshma Shah, MD, a plant-based pediatrician and affiliate clinical instructor at Stanford University School of Medicine, and Brenda Davis, RD, a world-renowned expert and pioneer in plant-based nutrition, will empower parents to become the experts of nourishing their families."--Amazon.

Author : Suzanne Jezek-Arriaga
Publisher : Balboa Press
ISBN 13 : 1504371062
Total Pages : 284 pages
Book Rating : 4.63/5 ( download)

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Download or read book Nourish to Flourish written by Suzanne Jezek-Arriaga and published by Balboa Press. This book was released on 2017-02-28 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wondering what all the talk of the Universe, manifesting, and energy have to do with you? Like you, Suzanne Jezek-Arriaga once rolled her eyes at all things woo woo. Then, a unique unconventional womens group she joinedthe Prosperity Princessesopened her mind to the fact that when you feed your body crappy foods and fill your mind with crappy thoughts, the result is a nothing-special life. And that when you start nourishing yourself with higher-quality foods, thoughts, and beliefs, your life transforms into something better than your wildest dreams. In Nourish to Flourish, Suzanne walks you through, step-by-step, how to upgrade all of the things you feed yourself everydayincluding food, yes, but also thoughts, ideas, beliefs, and feelingsso that you can start working with the Universe to create a life you love. You really can create a life that fills you up and nourishes you from the inside out.

Author : Casey Crosbie
Publisher : The Experiment, LLC
ISBN 13 : 1615199780
Total Pages : 302 pages
Book Rating : 4.85/5 ( download)

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Download or read book How to Nourish Yourself Through an Eating Disorder: Recovery for Adults with the Plate-by-Plate Approach® written by Casey Crosbie and published by The Experiment, LLC. This book was released on 2023-10-31 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcome your eating disorder and repair your relationship with food, starting today If you struggle with anorexia, bulimia, binge eating, or another form of disordered eating, the path to normal eating may seem impossible. This is why Wendy Sterling and Casey Crosbie created the Plate-by-Plate Approach®: a simple, numberless, exchange-free program to restore your relationship with food. In this practical, easy-to-use guide—complete with sample plates, example schedules, and helpful tracking logs—they teach you to take control of your nutrition with nothing more than a 10-inch plate. Learn to use the Plate-by-Plate Approach® at home. Understand common patterns and behaviors to restore your relationship with food. Adapt the Plate-by-Plate Approach® to your own dietary and cultural needs. Overcome common barriers on your journey to healthy eating. How to Nourish Yourself Through an Eating Disorder transforms the challenging path to recovery, simplifying your treatment plan and provide a straightforward, intuitive, tried-and-true method for a better life.

Author : Lia Huber
Publisher : Convergent Books
ISBN 13 : 0451498828
Total Pages : 320 pages
Book Rating : 4.23/5 ( download)

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Download or read book Nourished written by Lia Huber and published by Convergent Books. This book was released on 2017-10-24 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A noted entrepreneur, food writer, and recipe developer serves up an evocative adventure story abouther quest to find healing, meaning, and a place at the table. Hunger comes to us in many forms, writes Lia Huber—we long to be satisfied not just physically, but emotionally and spiritually as well. Nourished invites readers on Huber’s world-roaming search to find the necessary ingredients to nurture all three. She begins her quest with an Anthony Bourdain moment in a Guatemalan village: she's slipping fresh vegetables into a communal pot of soup she's cooking up for chronically undernourished children. Village grannies look on disapprovingly... until the kids come back for more. From there, Huber takes readers to the Greek island of Corfu, where she learns the joys of simple food and the power of unconditional love; to a Costa Rican jungle house (by way of an 8,000-mile road trip), where she finds hope and healing; and finally to California's wine country, where she steps into the person she was meant to be and discovers her calling to nourish others.

Author : Sally Fallon
Publisher : Pro Perkins Pub
ISBN 13 : 9781887314152
Total Pages : 618 pages
Book Rating : 4.56/5 ( download)

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Download or read book Nourishing Traditions written by Sally Fallon and published by Pro Perkins Pub. This book was released on 1995 with total page 618 pages. Available in PDF, EPUB and Kindle. Book excerpt: