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Author : Richard L. Hittleman
Publisher :
ISBN 13 : 9780553138122
Total Pages : 206 pages
Book Rating : 4.2X/5 ( download)
Download or read book Richard Hittleman's Yoga for Total Fitness written by Richard L. Hittleman and published by . This book was released on 1983 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Richard Hittleman
Publisher : Workman Publishing
ISBN 13 : 9780911104219
Total Pages : 228 pages
Book Rating : 4.16/5 ( download)
Download or read book Richard Hittleman's Yoga written by Richard Hittleman and published by Workman Publishing. This book was released on 1969-01-01 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: The continuing bestseller for maintaininig a healthy and relaxed body.
Author : Richard Hittleman
Publisher : Ballantine Books
ISBN 13 : 0345544706
Total Pages : 736 pages
Book Rating : 4.04/5 ( download)
Download or read book Yoga for Health written by Richard Hittleman and published by Ballantine Books. This book was released on 2013-04-02 with total page 736 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to total yoga and a new way of feeling, thinking, and being. The fact that more and more people of all ages are enjoying the profound benefits of practicing yoga is due in large part to the work of Richard Hittleman, whose books on the subject have sold more than eight million copies. He has introduced more Americans to this ancient healing and spiritual art than any other living authority, and here he tells you all you need to know to begin living the yoga way. Yoga for Health gives you: • Fully illustrated instruction for performing twenty-seven classical postures that will revitalize your entire body and balance subtle energies. • A guide to safe, healthy vegetarian cooking and thirty balanced menus for breakfasts, lunches, dinners, and lunch-box specials—plus expert advice on safe fasting regulating your weight, and eating away from home. • Recipes fo two hundred sixty-seven quick, wholesome vegetarian dishes that will make your new way of eating a pleasure. • A clear explanation of the philosophic principles upon which the discipline of yoga is based. • Complete instruction in ten classical meditation techniques.
Author : Mandy Ingber
Publisher : Seal Press
ISBN 13 : 1580054625
Total Pages : 224 pages
Book Rating : 4.21/5 ( download)
Download or read book Yogalosophy written by Mandy Ingber and published by Seal Press. This book was released on 2013-05-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber. In Yogalosophy®, Ingber—one of the most sought-after fitness and wellness advisors in Los Angeles—offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber’s popular Yogalosophy® DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out. In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, Yogalosophy® is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives.
Author : Richard Hittleman
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.66/5 ( download)
Download or read book Richard Hittleman's Yoga written by Richard Hittleman and published by . This book was released on 1982 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Richard L. Hittleman
Publisher :
ISBN 13 :
Total Pages : 223 pages
Book Rating : 4.86/5 ( download)
Download or read book Richard Hittleman's Yoga written by Richard L. Hittleman and published by . This book was released on 1960 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Richard Hittleman
Publisher : Bantam
ISBN 13 : 0553762079
Total Pages : 193 pages
Book Rating : 4.75/5 ( download)
Download or read book Richard Hittleman's Introduction to Yoga written by Richard Hittleman and published by Bantam. This book was released on 1997-08-18 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of Americans know of the extraordinary benefits of Yoga--physically, mentally and spiritually. But many have been discouraged from trying Yoga because they believe that years of devotion and arduous exercising are required. Now, here is Yoga simplified. Mr. Hittleman's is a progressive concept of instruction that lets you begin with the elementary positions and gradually advances you at your own pace. You will discover remarkable new strength and energy within you. Your mind and your body will experience the joy that is life at its best. Day by day, you will find yourself growing slimmer, stronger, more graceful. Physical discomforts will vanish. Peace of mind will replace anxiety. You will look, act and feel more truly alive. Richard Hittleman--Author, Lecturer and Television Instructor--has introduced the practice of Yoga to more American s than any other living authority. This book is the second of his Yoga Masterwork series.
Author : Richard L. Hittleman
Publisher : Warner Books (NY)
ISBN 13 :
Total Pages : 268 pages
Book Rating : 4.66/5 ( download)
Download or read book Yoga for Physical Fitness written by Richard L. Hittleman and published by Warner Books (NY). This book was released on 1967 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Richard Lowell Hittleman
Publisher :
ISBN 13 : 9780553201529
Total Pages : 320 pages
Book Rating : 4.22/5 ( download)
Download or read book Richard Hittleman's Yoga written by Richard Lowell Hittleman and published by . This book was released on 1973 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Richard L. Hittleman
Publisher :
ISBN 13 : 9780600395089
Total Pages : 224 pages
Book Rating : 4.81/5 ( download)
Download or read book Richard Hittleman's Yoga written by Richard L. Hittleman and published by . This book was released on 1971 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt:
