Ripped Dad

Author : Matt Worthy
Publisher :
ISBN 13 : 9781980535188
Total Pages : 176 pages
Book Rating : 4.83/5 ( download)

DOWNLOAD NOW!

Download or read book Ripped Dad written by Matt Worthy and published by . This book was released on 2018-01-19 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose Fat, Build Muscle, Reverse Aging, and Inspire Your Kids. Yes, you CAN get ripped in your 40's AND beyond. Learn how you can transform your body into a toned, fat-burning machine. Read on! **Newly updated with muscle-chiseling 12-week exercise program and fat-blasting ketogenic meal plan!** Take dead aim at the Dad Bod and earn some kudos from your kids while you're at it. Worthy provides a scientific, yet easy-to-follow approach to getting ripped in middle age. His no-excuses strategy covers all angles of attack: resistance training, how to intelligently implement cardio, diet, supplementation, and clearing mental hurdles. Fully cited and expertly researched, even the intermediate fitness guru will find new, valuable tips for busting through frustrating plateaus. Worthy cuts through jargon and locker room "bro science" to unlock the Hollywood hunk in every dad. Remember, the battle to getting shredded doesn't just take place in the gym. Matt Worthy was your average 44-year-old father who, after one too many jokes about his unathletic physique, vowed to exceed the energy, build, and mental attitude of his twenties. Two years later, he's in the best shape of his life and is sharing his secrets to a six-pack lifestyle. He successfully conquered the Dad Bod and so can you. "Ripped Dad" Shares Battle-Tested Secrets: * Learn how to get started and smash early obstacles * Discover the most efficient workout techniques for building muscle * Build a customized workout schedule * Eat to get shredded without fad dieting * Slow down aging at the cellular level * Get the final word on CrossFit * Start turning heads as the Hot Dad without counting calories * Learn how hitting your fitness goals benefits the whole family * Discern which supplements to consider and which to toss aside * Learn how to combat age-related muscle loss and turn back the clock Worthy cites over 200 of the most up-to-date research articles on getting fit in middle age--a powerhouse of tips, secrets, and strategies. Forget What You've Overheard at the Gym: * Form and control is more important than weight * Diet alone can beat any workout * You're spending too much time on the treadmill * Variety is a magic ingredient to getting ripped * If you're obsessing over reps, you're missing the point * You need to learn the concept of Time Under Tension ("TUT") * Discover how to calculate your Aerobic Zone ("AZ") for maximum fat loss * Harness the power of High Intensity Interval Training ("HIIT") * Learn how adding a fitness regimen means MORE bonding time with the kids * You can break plateaus with a good night's sleep * Put down the scoop: you're taking too much protein powder * How to meld popular diets at each stage in your transformation * When to add creatine and other supplements to your diet And discover much, much more!

Author : Libby Sternberg
Publisher : Bancroft Press
ISBN 13 : 1610880544
Total Pages : 268 pages
Book Rating : 4.41/5 ( download)

DOWNLOAD NOW!

Download or read book Recovering Dad written by Libby Sternberg and published by Bancroft Press. This book was released on 2008-11 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: When their mother wants to remarry, her sister the private-eye thinks the intented may have kill their father, but Bianca wants to investigate further.

Author : Rebecca Van Slyke
Publisher : Dragonfly Books
ISBN 13 : 0593374398
Total Pages : 34 pages
Book Rating : 4.99/5 ( download)

DOWNLOAD NOW!

Download or read book Dad School written by Rebecca Van Slyke and published by Dragonfly Books. This book was released on 2021-06-22 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Where did Dad learn how to be the best father ever? At Dad School, of course! In this adorable kid’s-eye view of what would happen if Dad went to school, a little boy imagines a place where all dads learn their amazing skills, like giving piggyback rides and making giant sandwiches for lunch. With warm, silly illustrations and a fun role-reversal story in which dads act like kids, young readers will love imagining what would happen if their own dads went to Dad School.

Author : Aaron James Draplin
Publisher : Abrams
ISBN 13 : 1613129963
Total Pages : 834 pages
Book Rating : 4.68/5 ( download)

DOWNLOAD NOW!

Download or read book Draplin Design Co. written by Aaron James Draplin and published by Abrams. This book was released on 2016-05-17 with total page 834 pages. Available in PDF, EPUB and Kindle. Book excerpt: A funny, colorful, fascinating tour through the work and life of one of today’s most influential graphic designers. Esquire. Ford Motors. Burton Snowboards. The Obama Administration. While all of these brands are vastly different, they share at least one thing in com­mon: a teeny little bit of Aaron James Draplin. Draplin is one of the new school of influential graphic designers who combine the power of design, social media, entrepreneurship, and DIY aesthetic to create a successful business and way of life. Pretty Much Everything is a mid-career survey of work, case studies, inspiration, road stories, lists, maps, how-tos, and advice. It includes examples of his work—posters, record covers, logos—and presents the process behind his design with projects like Field Notes and the “Things We Love” State Posters. Draplin also offers valuable advice and hilarious commentary that illustrates how much more goes into design than just what appears on the page. With Draplin’s humor and pointed observations on the contemporary design scene, Pretty Much Everything is the complete package.

Author : Pedro Guijarro-Fuentes
Publisher : Springer Nature
ISBN 13 : 9402419322
Total Pages : 336 pages
Book Rating : 4.20/5 ( download)

DOWNLOAD NOW!

Download or read book New Trends in Language Acquisition Within the Generative Perspective written by Pedro Guijarro-Fuentes and published by Springer Nature. This book was released on 2020-01-17 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents a comprehensive, state-of-the-art treatment of the acquisition of Indo- and Non-Indo-European languages in various contexts, such as L1, L2, L3/Ln, bi/multilingual, heritage languages, pathology as well as language impairment, and sign language acquisition. The book explores a broad mix of methodologies and issues in contemporary research. The text presents original research from several different perspectives, and provides a basis for dialogue between researchers working on diverse projects with the aim of furthering our understanding of how languages are acquired. The book proposes and refines new theoretical constructs, e.g. regarding the complexity of linguistic features as a relevant factor forming children’s, adults’ and bilingual individuals’ acquisition of morphological, syntactic, discursive, pragmatic, lexical and phonological structures. It appeals to students, researchers, and professionals in the field.

Author : Kelly Farley
Publisher :
ISBN 13 : 9780985205188
Total Pages : 127 pages
Book Rating : 4.80/5 ( download)

DOWNLOAD NOW!

Download or read book Grieving Dads written by Kelly Farley and published by . This book was released on 2012 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grieving Dads: To the Brink and Back is a collection of candid stories from grieving dads that were interviewed over a two year period. The book offers insight from fellow members of, in the haunting words of one dad, "this terrible, terrible club," which consists of men who have experienced the death of a child. This book is a collection of survival stories by men who have survived the worst possible loss and lived to tell the tale. They are real stories that pull no punches and are told with brutal honesty. Men that have shared their deepest and darkest moments. Moments that included thoughts of suicide, self-medication and homelessness. Some of these men have found their way back from the brink while others are still standing there, stuck in their pain. The core message of Grieving Dads is "you're not alone." It is a message that desperately needs to be delivered to grieving dads who often grieve in silence due to society's expectations. Grieving Dads: To the Brink and Back is a book that no grieving dad or anyone who cares for him should be without. As any grieving parent will tell you, there are no words to describe the hell one experiences after the death of a child. Many men have no clue how to deal with or understand the myriad emotional, mental, and physical responses experienced after the death of a child. Stories appearing in the book have been carefully selected to represent a cross-section of fathers, as well as a diverse portrayal of loss. This approach helps reflect the full spectrum of grief, from the early days of shock and trauma to the long view after living with loss for many years. Any bereaved father will find brotherhood in these pages, and will feel that someone understands them. While there is plenty of raw emotion in this book-the stories are not exercises in self-pity nor are they studies in grief. They are survival stories instead. Some are testimonies to hope. Some are gut-wrenching accounts of overwhelming despair. But all of them are real-life stories from real-life grieving dads, and they show that even if one reaches his physical and emotional bottom, it is possible (although not easy) to live through that pain and find one's way to the other side of grief. Most dads in this book found themselves in a state of physical, mental, and emotional collapse after the death of their child. As if the losses alone weren't enough to drive these men to the brink, most try to deal with their grief according to the conventional wisdom so many men are brought up with, which perversely, increases their suffering all the more. We all know the party line about how men are "supposed" to deal with loss or even disappointment: toughen up, get back to work, take it like a man, support your wife, don't talk about your emotions, don't lose control, and if you must cry-by all means do so in private.

Author : Eileen Merriman
Publisher : Penguin Random House New Zealand Limited
ISBN 13 : 0143778684
Total Pages : 281 pages
Book Rating : 4.84/5 ( download)

DOWNLOAD NOW!

Download or read book Time's Raven written by Eileen Merriman and published by Penguin Random House New Zealand Limited. This book was released on 2023-04-04 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book 2 of the gritty, fast-paced, thought-provoking Eternity Loop series. What’s done cannot be undone. Don’t forget. Having broken the rules against time travel, Indigo is in trouble with everyone, but at least the problem of Billy Raven has been solved – hasn’t it? Indigo isn’t totally sure. She’s not sure about a lot of things: whether Rigel will choose her over Brie, where Andromeda comes from and what the mysterious Eternity Loop is. She will find out soon enough. It is only a matter of time.

Author : Victoria Gotti
Publisher : Simon and Schuster
ISBN 13 : 9781439163221
Total Pages : 400 pages
Book Rating : 4.27/5 ( download)

DOWNLOAD NOW!

Download or read book This Family of Mine written by Victoria Gotti and published by Simon and Schuster. This book was released on 2009-09-29 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: For decades, scandalous rumors and sensational tabloid headlines have obscured the truth about one the most famous and intriguing families in modern history: the real players, the real relationships, behind the closed doors of the Gotti dynasty. Until now. Here at last is the explosive memoir that captures the Gottis as they are-unvarnished, raw, and real. And who better to tell this no-hold-barred story than their most famous daughter? Victoria Gotti never intended to reveal the inside story of the Gotti household, but with the pressing need to finally set the record straight came the realization that only she can do so, once and for all. Daughter to the late John Gotti, sister to John A. "Junior" Gotti and three other siblings, single mother to three sons with whom she shared reality television stardom on Growing Up Gotti, an outspoken columnist and bestselling author, Victoria Gotti delivers a candid, colorful, and brutally honest family portrait that reads like a confidential file, filled with deeply personal reflections and never-before-published photographs. With the trial of "Junior" Gotti poised to continue the high drama of the Gotti story, fascination with the icons of this only-in-New-York clan is stronger than ever. Victoria Gotti's bombshell revelations and stunning insider secrets make This Family of Mine the essential chronicle in the ultimate American family saga.

Author : David Melling
Publisher : Hachette UK
ISBN 13 : 1444915088
Total Pages : 33 pages
Book Rating : 4.82/5 ( download)

DOWNLOAD NOW!

Download or read book Just Like My Dad written by David Melling and published by Hachette UK. This book was released on 2013-01-25 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: One little lion cub can't wait to grow up and do everything just like his dad. From the bestselling creator of Hugless Douglas, this humorous, touching tale is for anyone who loves their dad - even if they are moody, lazy and good at pretending to be busy! David Melling is one of the UK's best-loved author-illustrators and his stories combine brilliantly imaginative illustrations with an endearing sense of what it is like to be a small child learning about the world.

Author : Sarah Salway
Publisher : Dean Street Press
ISBN 13 : 1910570109
Total Pages : 260 pages
Book Rating : 4.04/5 ( download)

DOWNLOAD NOW!

Download or read book Getting The Picture written by Sarah Salway and published by Dean Street Press. This book was released on 2015-02-02 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Do you remember that first time we met? It was in the old studio in Brunson Road. How much did we miss, love, by not being together?'In the early 1960s, Maureen Griffiths, married with children, accompanies a friend to a modelling shoot, never intending to be in front of the camera herself. But after meeting photographer Martin Morris, Maureen is transformed - and Martin quickly falls for her. It is forty years later. Shortly after Maureen's death, Martin moves into Pilgrim House, a retirement home, in part because Maureen's husband, George, is also a resident there. Through the letters he continues to write to Maureen, Martin reveals a lifetime of tireless devotion to his one true love. He is also determined to figure out why she stayed with her difficult, demanding husband. So with the aid of some of the colourful residents of Pilgrim House, Martin delves into the secrets of Maureen's family and becomes increasingly entwined in the complicated life that Maureen built to shield herself.Told through letters, emails, and other missives, Getting The Picture is an irresistible, funny and deeply moving novel of family secrets, regrets, and abiding love, with all the author's sly wit and powers of observation on full displayThis novel is Dean Street Press's entry for the 2015 Man Booker Prize.Praise for Getting The Picture'Getting The Picture astutely probes the quotidian eeriness of that other planet that is old age and a life recollected. Marvelous.' William Gibson'The best novels seduce the reader, so allow the wonderful chorus of voices in Sarah Salway's Getting The Picture to do just that. Let them whisper secrets, plans and mysteries; of the past, of the present. Let their possible futures come into focus for a celebratory final picture. This novel is uplifting, sinister and beautiful.' Tiffany Murray'One of the smartest, wittiest writers of present times, and I recommend anything by her. Getting The Picture is just great. I couldn't get through a page without smiling or laughing aloud... there is one photography session where an old man and woman meet with a camera between them that is riveting; Salway adds layers to it in the retelling, so that the poignancy of the event overtakes the humor. I can't stop thinking about the state of mind of the 79 year old woman who lowers her shirt for the camera. All these old people still want to be seen, and to reveal themselves. Salway is a wonder at detail - small moments from all her books are permanently embedded in my mind. Don't know how she does it, but it's marvelous.' Alice Elliott Dark'Sarah Salway is an astonishingly smart writer. Her fiction is always beautifully structured, touching and clever. She manages the trick of creating characters you care about in stories you admire. I can't wait to see what she does next.' Neil Gaiman