Ripped

Author : Greg Kot
Publisher : Simon and Schuster
ISBN 13 : 1416547312
Total Pages : 310 pages
Book Rating : 4.10/5 ( download)

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Download or read book Ripped written by Greg Kot and published by Simon and Schuster. This book was released on 2010-05-11 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tells the story of how the laptop generation created a new grassroots music industry, with the fans and bands rather than the corporations in charge.

Author : Katy Evans
Publisher : Simon and Schuster
ISBN 13 : 1476755655
Total Pages : 336 pages
Book Rating : 4.56/5 ( download)

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Download or read book Ripped written by Katy Evans and published by Simon and Schuster. This book was released on 2014-12-09 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fifth book in the New York Times new adult series that began with Real. When an angry, heartbroken girl is forced to be near her rocker ex-boyfriend, only time will tell if the fire between them will consume them both. Pandora, the gothic friend of Brooke (Real, Mine, Remy) and Melanie (Rogue), thought that getting her heart broken by her bad boy rocker ex could only happen once. But now, he’s back in town with the biggest concert of the year. Pandora hates him so much that she gets Melanie to come with her and play a prank on him at his gig. But when they’re caught by security, and her ex himself is summoned, Pandora is not prepared for the feelings that seeing him again—beautiful and in the flesh—awaken in her. She’s also wholly unprepared for the conditions his manager sets in order for her and Melanie to be released; especially since these conditions only allow Melanie to return home, while at the same time, they put Pandora in perilously close contact with her ex again. The torturous physical closeness between them reignites the passion they once shared, and soon no matter how much she wants to hate him, it’s clear she’s still hung up on him. And worse: he knows it too.

Author : Matt Worthy
Publisher :
ISBN 13 : 9781980535188
Total Pages : 176 pages
Book Rating : 4.83/5 ( download)

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Download or read book Ripped Dad written by Matt Worthy and published by . This book was released on 2018-01-19 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose Fat, Build Muscle, Reverse Aging, and Inspire Your Kids. Yes, you CAN get ripped in your 40's AND beyond. Learn how you can transform your body into a toned, fat-burning machine. Read on! **Newly updated with muscle-chiseling 12-week exercise program and fat-blasting ketogenic meal plan!** Take dead aim at the Dad Bod and earn some kudos from your kids while you're at it. Worthy provides a scientific, yet easy-to-follow approach to getting ripped in middle age. His no-excuses strategy covers all angles of attack: resistance training, how to intelligently implement cardio, diet, supplementation, and clearing mental hurdles. Fully cited and expertly researched, even the intermediate fitness guru will find new, valuable tips for busting through frustrating plateaus. Worthy cuts through jargon and locker room "bro science" to unlock the Hollywood hunk in every dad. Remember, the battle to getting shredded doesn't just take place in the gym. Matt Worthy was your average 44-year-old father who, after one too many jokes about his unathletic physique, vowed to exceed the energy, build, and mental attitude of his twenties. Two years later, he's in the best shape of his life and is sharing his secrets to a six-pack lifestyle. He successfully conquered the Dad Bod and so can you. "Ripped Dad" Shares Battle-Tested Secrets: * Learn how to get started and smash early obstacles * Discover the most efficient workout techniques for building muscle * Build a customized workout schedule * Eat to get shredded without fad dieting * Slow down aging at the cellular level * Get the final word on CrossFit * Start turning heads as the Hot Dad without counting calories * Learn how hitting your fitness goals benefits the whole family * Discern which supplements to consider and which to toss aside * Learn how to combat age-related muscle loss and turn back the clock Worthy cites over 200 of the most up-to-date research articles on getting fit in middle age--a powerhouse of tips, secrets, and strategies. Forget What You've Overheard at the Gym: * Form and control is more important than weight * Diet alone can beat any workout * You're spending too much time on the treadmill * Variety is a magic ingredient to getting ripped * If you're obsessing over reps, you're missing the point * You need to learn the concept of Time Under Tension ("TUT") * Discover how to calculate your Aerobic Zone ("AZ") for maximum fat loss * Harness the power of High Intensity Interval Training ("HIIT") * Learn how adding a fitness regimen means MORE bonding time with the kids * You can break plateaus with a good night's sleep * Put down the scoop: you're taking too much protein powder * How to meld popular diets at each stage in your transformation * When to add creatine and other supplements to your diet And discover much, much more!

Author : Jeanne Glidewell
Publisher : ePublishing Works!
ISBN 13 : 1644571803
Total Pages : 290 pages
Book Rating : 4.04/5 ( download)

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Download or read book Ripped Off (A Ripple Effect Cozy Mystery, Book 6) written by Jeanne Glidewell and published by ePublishing Works!. This book was released on 2021-03-23 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Birthday Surprise Turns to Murder and Embezzlement in Ripped Off, A Cozy Mystery Adventure from Jeanne Glidewell Albuquerque, New Mexico Full-time RVers, Rip and Rapella Ripple, arrive in Albuquerque, “Chartreuse Caboose” in tow, to surprise their granddaughter Tiffany on her thirtieth birthday. But the festivities take a chill when Tiffany and husband Chase’s investment manager and close friend, Trey Monroe, is found dead in the airport with a one-way ticket to the Cayman Islands in his hand. The money Chase and Tiffany had invested through Trey is missing. Worse yet, Tiffany learns—unbeknownst to her—Chase had invested their entire savings in a risky IPO, which lands Chase in the matrimonial dog house, as well as in the big house as a murder suspect. Shocked by the betrayal of their friend and with their marriage relationship stretched to breaking, the undeterred Rapella comes to the couple’s rescue. Following leads given her by Trey’s personal assistant—also a victim of her boss’s scheme—Rapella puts herself, along with Rip and Tiffany, in the crosshairs of a killer’s gun. Now, she needs to find a way to confirm Chase’s alibi, get to the truth behind Trey’s death, and recover Tiffany and Chase’s money without adding three more bodies to the count. Retirement sure is great! From The Publisher: The Ripple Effect series will be enjoyed by fans of Joanne Fluke, Madison Johns, Ceecee James, and readers of cozy mysteries who enjoy light-hearted, clean & wholesome, mysteries featuring female amateur sleuths and senior citizens. “In a world that views aging and senior citizens obsolete, it is refreshing to read A Ripple Effect Cozy Mystery series by Jeanne Glidewell.” ~Cindy Travis, Reviewer “It is not often a book makes me laugh aloud but Jeanne Glidewell never disappoints...” ~Yvonne P., Reviewer “I hope this series continues. Being Rip and Rapellas’ age I am happy to see them featured in adventures. I can recommend this book to anyone who likes mysteries, cozy or not.” ~Anna, Reviewer THE RIPPLE EFFECT MYSTERIES, in series order A Rip Roaring Good Time Rip Tide Ripped to Shreds Rip Your Heart Out Ripped Apart Ripped Off No Big Rip The Grim Ripper

Author : Terry Reimer
Publisher :
ISBN 13 :
Total Pages : 360 pages
Book Rating : 4.12/5 ( download)

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Download or read book One Vast Hospital written by Terry Reimer and published by . This book was released on 2001 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author :
Publisher :
ISBN 13 :
Total Pages : 676 pages
Book Rating : 4.04/5 ( download)

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Download or read book Edinburgh Medical Journal written by and published by . This book was released on 1890 with total page 676 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : New York (State). Court of Appeals.
Publisher :
ISBN 13 :
Total Pages : 1080 pages
Book Rating : 4.0Q/5 ( download)

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Download or read book New York Court of Appeals. Records and Briefs. written by New York (State). Court of Appeals. and published by . This book was released on 1916 with total page 1080 pages. Available in PDF, EPUB and Kindle. Book excerpt: Volume contains: 219 NY 649 (Roesler v. Dunkirk Home Telephone Co.) 219 NY 662 (Schmeiser v. Schmeiser) 219 NY 618 (Schott v. U.S. Printing Co.) 219 NY 678 (Sherry v. Proal)

Author :
Publisher :
ISBN 13 :
Total Pages : 1304 pages
Book Rating : 4.0N/5 ( download)

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Download or read book State of New York, In Supreme Court Appellate Division---Fourth Judicial Department. written by and published by . This book was released on with total page 1304 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Roger W. Dennington
Publisher :
ISBN 13 :
Total Pages : 2 pages
Book Rating : 4.7G/5 ( download)

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Download or read book Ripping Can Improve Tree Planting Success written by Roger W. Dennington and published by . This book was released on 1989 with total page 2 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Erwin Haskell Schell
Publisher :
ISBN 13 :
Total Pages : 584 pages
Book Rating : 4.09/5 ( download)

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Download or read book Problems in Industrial Management written by Erwin Haskell Schell and published by . This book was released on 1927 with total page 584 pages. Available in PDF, EPUB and Kindle. Book excerpt: