Start Here Now

Author : Susan Piver
Publisher : Shambhala Publications
ISBN 13 : 1611802679
Total Pages : 193 pages
Book Rating : 4.72/5 ( download)

DOWNLOAD NOW!

Download or read book Start Here Now written by Susan Piver and published by Shambhala Publications. This book was released on 2015-09-15 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: A concise, jargon-free guide to learning what Buddhist meditation is—and isn't—with advice on how to start a meditation practice If you want to meditate but have no idea where to begin, then best-selling author and Buddhist teacher Susan Piver is here to help. Her book Start Here Now contains everything you need to know in order to begin—and maintain—your own meditation practice. Piver covers a variety of essential topics such as: · What meditation is (and what it is not) · The three most common misconceptions about meditation · How to overcome obstacles that get in the way of your practice · The positive effects of meditation on relationships, creativity, and difficult emotions · Frequently asked questions Piver presents meditation as something more than the self-help technique du jour—it is a path to love, joy, and courage. This book contains two self-paced meditation programs to help you start here—now!

Author : Liz Kleinrock
Publisher :
ISBN 13 : 9780325118642
Total Pages : 184 pages
Book Rating : 4.47/5 ( download)

DOWNLOAD NOW!

Download or read book Start Here, Start Now written by Liz Kleinrock and published by . This book was released on 2021-05-25 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most educators want to cultivate an antibias and antiracist classroom and school community, but they often struggle with where and how to get started. Liz helps us set ourselves up for success and prepare for the mistakes we'll make along the way. Each chapter in Start Here, Start Now addresses many of the questions and challenges educators have about getting started, using a framework for tackling perceived barriers from a proactive stance. Liz answers the questions with personal stories, sample lessons, anchor charts, resources, conversation starters, extensive teacher and activist accounts, and more. We can break the habits that are holding us back from this work and be empowered to take the first step towards reimagining the possibilities of how antibias antiracist work can transform schools and the world at large. We must remind ourselves that what is right is often not what is easy, and we must continue to dream. Amidst the chaos, our path ahead is clear. This is our chance to dream big and build something better.

Author : Eric Langshur
Publisher : Simon and Schuster
ISBN 13 : 1501129139
Total Pages : 336 pages
Book Rating : 4.31/5 ( download)

DOWNLOAD NOW!

Download or read book Start Here written by Eric Langshur and published by Simon and Schuster. This book was released on 2017-05-02 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This revolutionary work outlines the first and only cross-training system for mastering the skill of happiness. Think P90x for the soul. Every day we have a choice: embrace happiness or let it pass us by. But nurturing happiness isn't easy. It takes understanding, guidance, and training. It takes skill to let go of day-to-day stress and inspire our most inner optimist. It takes LIFE XT. In collaboration with some of the world's leading researchers, Eric Langshur and Nate Klemp have created a comprehensive, nine-step training program to help anyone master the skill of happiness (LIFE XT). Teaching core skills such as mindfulness, physical fitness, and compassion will break a lifetime of habits that keep you distracted, overwhelmed, and addicted to unhealthy behaviors. With Start Here, you will: -Feel less stressed and more focused. -Experience a slower resting heart rate within just twenty minutes. -Sleep better and feel refreshed. Based on scientific research, Start Here provides the most efficient pathway to happiness and a greater sense of overall well-being"-- Provided by publisher.

Author : Trish Doller
Publisher : Simon Pulse
ISBN 13 : 1481479911
Total Pages : 352 pages
Book Rating : 4.12/5 ( download)

DOWNLOAD NOW!

Download or read book Start Here written by Trish Doller and published by Simon Pulse. This book was released on 2019-08-13 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two teens go on a life-changing sailing trip as they deal with the grief of losing their best friend in this heartwrenching, hopeful novel from the author of Something Like Normal and In a Perfect World. Willa and Taylor were supposed to spend the summer after high school sailing from Ohio to Key West with their best friend, Finley. But Finley died before graduation, leaving them with a twenty-five-foot sailboat, a list of clues leading them to destinations along the way, and a friendship that’s hanging by a thread. Now, Willa and Taylor have two months and two thousand miles to discover how life works without Finley—and to decide if their own friendship is worth saving. From acclaimed author Trish Doller comes a poignant tale of forgiveness, grief, and the brilliant discoveries we make within ourselves when we least expect it.

Author : Alex Harris
Publisher : Multnomah
ISBN 13 : 1601422709
Total Pages : 178 pages
Book Rating : 4.05/5 ( download)

DOWNLOAD NOW!

Download or read book Start Here written by Alex Harris and published by Multnomah. This book was released on 2010-03-16 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: You want to do hard things. But you don’t know where to start. You are changing the world around you. But you are tired and burned out. You feel called to do the extraordinary for God. But you feel stuck in the ordinary. Do Hard Things inspired thousands of young people around the world to make the most of the teen years. Now Alex and Brett Harris are back and ready to tackle the questions that Do Hard Things inspired: How do I get started? What do I do when I get discouraged? What’s the best way to inspire others? Filled with stories and insights from Alex, Brett, and other real-life rebelutionaries, Start Here is a powerful and practical guide to doing hard things, right where you are. Are you ready to take the next step and blast past mediocrity for the glory of God? START HERE.

Author : Sakyong Mipham
Publisher : Shambhala Publications
ISBN 13 : 1590305973
Total Pages : 130 pages
Book Rating : 4.73/5 ( download)

DOWNLOAD NOW!

Download or read book Quiet Mind written by Sakyong Mipham and published by Shambhala Publications. This book was released on 2008 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Six simple practices presented by leading Buddhist teachers"--Cover.

Author : Greg Berman
Publisher : The New Press
ISBN 13 : 1620972247
Total Pages : 136 pages
Book Rating : 4.43/5 ( download)

DOWNLOAD NOW!

Download or read book Start Here written by Greg Berman and published by The New Press. This book was released on 2018-03-06 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: As heard on NPR's Fresh Air Recommended by The New York Times' Sam Roberts “Start Here is an urgent and timely primer on the approaches that are working and don’t require federal approval or political revolution to end one of the most pressing justice issues the country faces today.” —Brooklyn Daily Eagle A bold agenda for criminal justice reform based on equal parts pragmatism and idealism, from the visionary director of the Center for Court Innovation, a leader of the reform movement Everyone knows that the United States leads the world in incarceration, and that our political process is gridlocked. What can be done right now to reduce the number of people sent to jail and prison? This essential book offers a concrete roadmap for both professionals and general readers who want to move from analysis to action. In this forward-looking, next-generation criminal justice reform book, Greg Berman and Julian Adler of the Center for Court Innovation highlight the key lessons from these programs—engaging the public in preventing crime, treating all defendants with dignity and respect, and linking people to effective community-based interventions rather than locking them up. Along the way, they tell a series of gripping stories, highlighting gang members who have gotten their lives back on track, judges who are transforming their courtrooms, and reformers around the country who are rethinking what justice looks like. While Start Here offers no silver bullets, it does put forth a suite of proven reforms—from alternatives to bail to diversion programs for mentally ill defendants—that will improve the lives of thousands of people right now. Start Here is a must-read for everyone who wants to start dismantling mass incarceration without waiting for a revolution or permission. Proceeds from the book will support the Center for Court Innovation's reform efforts.

Author : Ronnie Walter
Publisher : Mango Media Inc.
ISBN 13 : 1642502626
Total Pages : 154 pages
Book Rating : 4.26/5 ( download)

DOWNLOAD NOW!

Download or read book Start Here, Start Now . . . Start Anywhere written by Ronnie Walter and published by Mango Media Inc.. This book was released on 2020-04-14 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of Gratitude with Attitude, a mix of coloring book and guided journal to help you meet your goals and enjoy moments of mindfulness. With not enough time in the day, it’s hard to find room for self-reflection and short-term goals. From best-selling author and illustrator Ronnie Walter comes an eye-catching, guided, fill-in journal that will produce some clarity on your goals. Filled with fun lists and journal ideas, Start Here, Start Now . . . Start Anywhere! is an easy-to-use guide with all the benefits of journal writing. It’s undated, so you don’t need an excuse to start next week. It also includes lined pages to help capture thoughts or save daily reflections. And with lots of illustrations and coloring pages, its therapeutic potential helps reduce anxiety and make room for mindfulness. Inside, find journal prompts like: · People come to me to help them . . . · What could you talk for hours about? · People tell me I’m . . . · What are some dreams you’ve had in the past? (even when you were very young)

Author : Bhante Gunaratana
Publisher : Wisdom Publications
ISBN 13 : 9781614296270
Total Pages : 0 pages
Book Rating : 4.78/5 ( download)

DOWNLOAD NOW!

Download or read book Start Here, Start Now written by Bhante Gunaratana and published by Wisdom Publications. This book was released on 2019-11-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new book distilling Wisdom’s definitive masterpiece on mindfulness and all-time bestseller, Mindfulness in Plain English, down to a pocket-sized guide with everything you need to get started practicing mindfulness right now. In a clear, friendly voice, this concise collection of beloved and renowned meditation master Bhante G’s bestselling instructions will teach you everything you need to know to start—and maintain!—your mindfulness meditation practice. The book includes practical advice on What to do with the body and mind in meditation; What to do when the mind wanders and how to work with distraction; How to deal with physical discomfort in meditation; How to overcome drowsiness, boredom, and inability to concentrate; How to work with fear and agitation, judgments, and self-criticism; How to avoid trying too hard, expecting too much, or getting discouraged; 11 common misconceptions about meditation; 10 tips for effective practice; and how to get the most out of your practice.

Author : Chelsea Clinton
Publisher : Penguin
ISBN 13 : 0525514376
Total Pages : 144 pages
Book Rating : 4.74/5 ( download)

DOWNLOAD NOW!

Download or read book Start Now! written by Chelsea Clinton and published by Penguin. This book was released on 2018-10-02 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the youngest activists among us, a book geared just for them full of facts, stories, and tips on how to change the world, from #1 New York Times bestselling author Chelsea Clinton. What can I do to help save endangered animals? How can I eat healthy? Why do I need to cover my mouth when I cough? What do I do if I'm being bullied? With information on problems both large and small, Chelsea Clinton breaks down the concepts of health, hunger, climate change, endangered species and bullying, so that readers can understand the world around them, and how they can make a difference in their own lives, as well as in their communities and the world at large. With comic drawings to illustrate Clinton's words, photographs of real live kids who are making a difference today, and lists of ways to get involved, this book is the perfect introduction to young activists who want to make the world a better place. A book equally important and welcome for any elementary school kid, the Cub Scout and Girl Scout set, and for moms who want to raise socially active children. Praise for Start Now!: * "A must-have title for school and public libraries as well as young activists' home collections." --Kirkus Reviews "There's a lot of interesting information here, and teachers may want to use this to spark class discussions." --Booklist