Stress Solutions For Pregnant Moms

Author : Susan Andrews
Publisher :
ISBN 13 : 9788184953800
Total Pages : 0 pages
Book Rating : 4.01/5 ( download)

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Download or read book Stress Solutions for Pregnant Moms written by Susan Andrews and published by . This book was released on 2022 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this cutting-edge work, neuropsychologist, Dr. Susan Andrews, shows why too much stress during pregnancy can increase the risk of childhood problems - and how you can stay in balance and boost your baby's potential with simple, effective stress solutions. Pregnancy is a delicate time for you and your baby and what your body experiences while you are expecting can affect your child for years to come. Emerging new evidence, for example, is now linking too much stress during pregnancy to a higher risk for childhood emotional, physical and behavioural problems, including premature birth, ADHD and learning disabilities. In fact, as STRESS SOLUTIONS FOR PREGNANT MOMS shows, managing stress could be just as important to your child's health as avoiding smoking and alcohol while pregnant. Not all stress, of course, is bad. The problem comes when we fail to recognise that the build-up of pressure and tension is tipping us into a danger zone. In her groundbreaking book - the first of its kind - Dr. Susan Andrews provides effective and easy-to-use solutions to help pregnant women everywhere quickly measure and gently manage their stress levels: Self-assessments to discover your daily stress levels Checklists of warning signs of too much stress A simple formula to calculate exactly how much relaxation and stress reduction you personally need each day to keep your body in balance A resource guide filled with more than 30 techniques to relax and lower dangerous cortisol levels - allowing you to reduce wear and tear on your body and boost your baby's potential for physical and emotional well-being.Read more

Author : Susan Andrews, Ph.D.
Publisher : SCB Distributors
ISBN 13 : 0983898413
Total Pages : 200 pages
Book Rating : 4.12/5 ( download)

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Download or read book Stress Solutions for Pregnant Moms written by Susan Andrews, Ph.D. and published by SCB Distributors. This book was released on 2012-05-08 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this cutting-edge work, neuropsychologist Dr. Susan Andrews shows why too much stress during pregnancy can increase the risk of childhood problems--and how you can stay in balance and boost your baby’s potential with simple, effective stress solutions. As "Stress Solutions for Pregnant Moms" shows, managing stress could be just as important to your child’s health as avoiding smoking and alcohol while pregnant. Emerging new evidence is now linking too much stress during pregnancy to a higher risk for childhood emotional, physical, and behavioral problems, including preterm birth, ADHD, and learning disabilities. Not all stress, of course, is bad. The problem comes when we fail to recognize that the buildup of pressure and tension is tipping us into a danger zone. In "Stress Solutions for Pregnant Moms," the first book of its kind, Dr. Susan Andrews provides effective and easy-to-use solutions to help pregnant women everywhere quickly measure and gently manage their stress levels: • Self-assessments to discover your daily stress levels • Checklists of warning signs of too much stress • A simple formula to calculate exactly how much relaxation and stress reduction you personally need each day to keep your body in balance • A resource guide filled with more than 30 techniques to relax and lower dangerous cortisol levels-allowing you to reduce wear and tear on your body and boost your baby’s potential for physical and emotional well-being. “An indispensable handbook for every mother-to-be....Timely, practical, and empowering.” -DANIEL G. AMEN, MD, author of "Change Your Brain, Change Your Life" and "Healing ADD" “Stress Solutions for Pregnant Moms is simply brilliant. By understanding the lifelong impact of excess stress on her baby, and knowing exactly how to alleviate it, this book gives pregnant women everywhere the ability to provide the best possible start for their children.” -CHRISTIANE NORTHRUP, MD, author of "Women’s Bodies, Women’s Wisdom" and "The Wisdom of Menopause" “Be at ease. Susan Andrews shows us why knowing about stress is an essential key in creating harmony and health during a mother's journey. She provides tips and exercises...that will improve your day.” -DON CAMPBELL, author of "The Mozart Effect" and "Healing at the Speed of Sound"

Author : Vikas K Garg
Publisher : OrangeBooks Publication
ISBN 13 :
Total Pages : 179 pages
Book Rating : 4./5 ( download)

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Download or read book Practical solutions to deal with everyday Stress problems written by Vikas K Garg and published by OrangeBooks Publication. This book was released on 2024-02-28 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book gives a practical solutions easy tips to deal with day to day stress related issues. I have divided this in various segments like Man and Women related issues for easy understanding and not focusing on Yoga and Meditation as in today's buzy urban life, people don't have time to do so, in fact they need practical things to solve the issues they facing.

Author : Dr. Stéphane Provencher, Jennifer Luc
Publisher : iUniverse
ISBN 13 : 1491734574
Total Pages : 599 pages
Book Rating : 4.75/5 ( download)

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Download or read book Billionaire Parenting written by Dr. Stéphane Provencher, Jennifer Luc and published by iUniverse. This book was released on 2014-05 with total page 599 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every child is born a billionaire. After all, they come into the world with over one hundred billion brain cells! So how can we, as parents, help our children fully develop all those brain cells, live up to their full potential, and enjoy a rich, happy life? Jennifer Luc and Dr. Stéphane Provencher combine personal experiences and insights, medical research, and expert advice from around the world to share unique, tested, and proven billionaire parenting strategies intended to help today's parents make informed choices for their children. With a focus on fostering productive, enthusiastic, and joyful children, Luc and Dr. Provencher instruct parents on a variety of topics that include pre-natal care and pregnancy, the design of a child's brain and the stages of its development, food choices and their effects on the body, and Whole-Listic methods that help nurture emotional needs of children. Included are methods parents can utilize to promote compassion, encourage gratitude, and teach the art of forgiveness to their children. Billionaire Parenting shares practical tips and global wisdom designed to empower parents with innovative and Whole-Listic methods to nurture emotional needs while guiding you to find their inner strengths.

Author : Ravi Philip Rajkumar
Publisher : Frontiers Media SA
ISBN 13 : 283252074X
Total Pages : 149 pages
Book Rating : 4.41/5 ( download)

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Download or read book Assessing and evaluating the impact of the covid 19 pandemic on anxiety and stress: A global perspective written by Ravi Philip Rajkumar and published by Frontiers Media SA. This book was released on 2023-04-13 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Rosemary Ellis
Publisher : Rodale
ISBN 13 : 9781594866142
Total Pages : 614 pages
Book Rating : 4.47/5 ( download)

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Download or read book Prevention Magazine's the Sugar Solution written by Rosemary Ellis and published by Rodale. This book was released on 2006-01-01 with total page 614 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Editors of Prevention
Publisher : Rodale
ISBN 13 : 1579549136
Total Pages : 401 pages
Book Rating : 4.38/5 ( download)

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Download or read book The Sugar Solution written by Editors of Prevention and published by Rodale. This book was released on 2006-09-19 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy-to-follow, drug-free program that can bring blood sugar into balance in just one month. As many as 16 million Americans are living with high-normal blood sugar. They aren't diabetic, but they are experiencing symptoms—including weight gain, fatigue, depression, and poor concentration—that are undermining their quality of life. Left unchecked, these symptoms could lead to more serious medical conditions such as heart disease, cancer, and diabetes. Drawing on the very latest medical science, The Sugar Solution helps readers determine whether they're at risk for blood sugar problems and shows them how to rein in their blood sugar levels without drugs or injections. The exclusive 30-day lifestyle makeover guides them every step of the way, with complete daily menus, exercise strategies, and stress-reduction techniques. Pounds will melt away, energy will soar, and mental sharpness will return as blood sugar stabilizes.

Author : Leslie D. Leve
Publisher : Frontiers Media SA
ISBN 13 : 2889747468
Total Pages : 165 pages
Book Rating : 4.67/5 ( download)

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Download or read book Parenting in the Context of Opioid Use: Mechanisms, Prevention Solutions, and Policy Implications written by Leslie D. Leve and published by Frontiers Media SA. This book was released on 2022-10-25 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Elizabeth S. Platt
Publisher : Jones & Bartlett Publishers
ISBN 13 : 0763787116
Total Pages : 267 pages
Book Rating : 4.10/5 ( download)

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Download or read book 100 Questions & Answers About Your High-Risk Pregnancy written by Elizabeth S. Platt and published by Jones & Bartlett Publishers. This book was released on 2009-09-29 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 Questions and Answers About Your High-Risk Pregnancy provides authoritative, practical answers to the most common questions posed by at-risk expecting mothers and fathers. The text covers topics such as testing, mother's health, fetal health, complications, prevention and treatment, and physical. Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition.

Author : Rubina Hanif
Publisher : Cambridge Scholars Publishing
ISBN 13 : 1527555232
Total Pages : 239 pages
Book Rating : 4.35/5 ( download)

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Download or read book Psychosocial Explorations of Gender in Society written by Rubina Hanif and published by Cambridge Scholars Publishing. This book was released on 2020-06-18 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: The field of gender psychology is often dominated by work focusing on women. However, this book, adopting a psychological perspective, explores the various shades of gender, moving beyond its traditional binary division. The empirical research here provides insight into the significance of gender roles and identities in various spheres of life, including education and domestic, socio-political, and organizational settings. This volume also details various gender issues and challenge that permeate across cultures in Pakistan. Its data-driven approach will serve to guide psychologists, anthropologists, educationists, sociologists, and historians to orientate their research work within the psychological context of gender.