The Healing Power Of Forests

Author : Akira Miyawaki
Publisher : Kosei Publishing Company
ISBN 13 : 9784333020737
Total Pages : 0 pages
Book Rating : 4.35/5 ( download)

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Download or read book The Healing Power of Forests written by Akira Miyawaki and published by Kosei Publishing Company. This book was released on 2007-09-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Healing Power of Forestsdescribes the successful techniques used to recreate depleted forests, whether near factory sites, parking lots, or even the Great Wall of China, on the basis of environmental studies. The book challenges us to plant 'native forests of native trees' to increase the chances for achieving a sustainable way of life before it is too late.

Author : Dr. Qing Li
Publisher : Penguin
ISBN 13 : 052555985X
Total Pages : 322 pages
Book Rating : 4.56/5 ( download)

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Download or read book Forest Bathing written by Dr. Qing Li and published by Penguin. This book was released on 2018-04-17 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive--and by far the most popular--guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness. In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer. Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.

Author : M. Amos Clifford
Publisher : Red Wheel
ISBN 13 : 1633412261
Total Pages : 210 pages
Book Rating : 4.62/5 ( download)

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Download or read book Your Guide to Forest Bathing (Expanded Edition) written by M. Amos Clifford and published by Red Wheel. This book was released on 2021-08-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling guide to forest bathing with a new section of hands-on forest bathing practices and space for journal entries and reflections. Simply being present in the natural world, with all of our senses fully alive, can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is “forest bathing,” a practice inspired by the Japanese tradition of shinrin-yoku. It is a gentle, meditative approach to being with nature and an antidote to our nature-starved lives that can heal our relationship with the more-than-human world. In Your Guide to Forest Bathing, you'll discover a path that you can use to begin a practice of your own that includes specific activities presented by Amos Clifford, one of the world’s most experienced forest bathing experts. Whether you’re in a forest or woodland, public park, or just your own backyard, this book will be your personal guide as you explore the natural world in a way you may have never thought possible.

Author : Julia Plevin
Publisher : Ten Speed Press
ISBN 13 : 0399582118
Total Pages : 178 pages
Book Rating : 4.10/5 ( download)

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Download or read book The Healing Magic of Forest Bathing written by Julia Plevin and published by Ten Speed Press. This book was released on 2019-03-05 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: An engaging guide to the art of forest bathing, inspired by the Japanese practice of shinrin-yoku, for anyone who wants to explore the transformative power of nature in promoting health and happiness. Forest bathing is the art of spending intentional time in nature and is practiced throughout the world to increase health and restore well-being. More and more people are turning to forest bathing as an evidence-based way to unplug, relieve stress and anxiety, and spark creativity. Through simple invitations to slow down, walk in silence, cultivate tree energy, and connect with the sun and forest, this book enables you to incorporate the inspiring benefits of time spent in nature—a calm mind, renewed energy, boosted creativity, and inner peace—into your daily life to find deeper meaning and contentment.

Author : Ben Page
Publisher : Simon and Schuster
ISBN 13 :
Total Pages : 73 pages
Book Rating : 4.77/5 ( download)

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Download or read book Healing Trees written by Ben Page and published by Simon and Schuster. This book was released on 2023-01-03 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a walk in the woods to find yourself. This book is intended as an easy approach to forest bathing, a concept that is now making its way into health and wellness practices. Part spiritual guide and part practitioner’s handbook, this accessible, practical, positivity-rich book is designed to be taken on every walk to encourage mindfulness, contentedness, and presence in the moment. Written in a beautiful, encouraging style by a highly qualified and mediagenic author, the book also contains amazing hand-drawn illustrations of forest scenes.

Author : Marco Mencagli
Publisher : Rodale Books
ISBN 13 : 1984824155
Total Pages : 224 pages
Book Rating : 4.58/5 ( download)

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Download or read book The Secret Therapy of Trees written by Marco Mencagli and published by Rodale Books. This book was released on 2019-07-09 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Secret Therapy of Trees, Marco Mencagli and Marco Nieri explore the relationship between plants and organisms, and illustrate how to benefit from nature's positive impact on our psychological and physical well-being. Our connection to nature is deeply rooted in the history of our evolution. And yet, we have less contact with green space now than ever, and our stress and anxiety levels are at an all-time high. The Secret Therapy of Trees helps us rediscover the restorative value of our natural environment and presents the science behind green therapies like forest bathing and bioenergetic landscapes, explaining which are the most effective and how to put them into practice to achieve the best possible results. Studies have shown that increased exposure to green space can result in a regulated heartbeat, lowered blood pressure, reduced aggressiveness, improved memory skills and cognitive function, and a healthier immune system. Just one visit to a forest can bring positive effects (hint: monoterpenes, the natural essential oils in plants, have numerous positive effects on health), and even a mindful walk through a semi natural park can alleviate physical and psychological stress. With multiple studies backing its findings and thorough explanations for each technique, The Secret Therapy of Trees is a treasure trove of tips on how to harness the regenerative power of plants and reconnect with our planet's natural spaces, bringing us health and happiness. You'll also discover: * Which plants purify the environment at home and in the office * The benefits of negative ions and where to find them * How to recharge through contact with trees

Author : Leslie Taylor
Publisher :
ISBN 13 :
Total Pages : 532 pages
Book Rating : 4.94/5 ( download)

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Download or read book The Healing Power of Rainforest Herbs written by Leslie Taylor and published by . This book was released on 2005 with total page 532 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rainforests contain an amazing abundance of plant life. What's most exciting is that scientists and researchers have only just begun to uncover the medicinal qualities of these plants, which offer new approaches to health and healing. "The Healing Power of Rainforest Herbs is a valuable guide to these herbs and their uses. Detailing more than fifty rainforest botanicals, this book provides preparation instructions, presents the history of the herbs' uses by indigenous peoples, and describes current usage by natural health practitioners throughout the world. Helpful tables provide a quick guide for choosing the most appropriate botanicals for specific ailments. Here is a unique book that offers a blend of ancient and modern knowledge in an accessible reference format.

Author : Li Qing Ed
Publisher : Nova Science Publishers
ISBN 13 : 9781626184626
Total Pages : 0 pages
Book Rating : 4.23/5 ( download)

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Download or read book Forest Medicine written by Li Qing Ed and published by Nova Science Publishers. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a new medical science that could let you know how to be more active, more relaxed and healthier with reduced stress and reduced risk of lifestyle-related disease and cancer by visiting forests. This new medical science is called forest medicine. Forest medicine encompasses the effects of forest environments on human health and is a new interdisciplinary science, belonging to the categories of alternative medicine, environmental medicine and preventive medicine. This book presents up-to-date findings in forest medicine to show the beneficial effects of forest environments on human health. (Imprint: Novinka)

Author : Sarah Ivens
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738285145
Total Pages : 256 pages
Book Rating : 4.46/5 ( download)

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Download or read book Forest Therapy written by Sarah Ivens and published by Da Capo Lifelong Books. This book was released on 2018-09-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your practical guide to better health, stronger relationships, and a happier life--by reconnecting with nature There is something simply soul-soothing about being in nature. In fact, research shows that spending time outside can improve the immune system, combat stress hormones, lower blood pressure, and boost self-esteem. Around the globe, rising movements are driving us to reconnect with Mother Nature--from shinrin-yoku ("forest bathing") in Japan to friluftsliv ("open-air life") in Scandinavia--yet our everyday lifestyles have distanced us from the great outdoors. For stressed-out professionals, reclusive bookworms, worn-out parents, and their cooped-up kids, Forest Therapy shares why getting back to nature is critically important for our well-being, and offers fun, easy practices to break out of hibernation. Forest bathing is a rising trend, but what to do if you're not near the woods or if the weather is dreary? Forest Therapy offers practical steps and inspiration to tap into nature's restorative power, no matter the season or the weather. Chapters address ideas for all four seasons, as well as ways to use experiences in nature as ways to deepen your relationships with your children, partner, and friends. Ivens's creative ideas and strategies range from a simple walk in the woods and countryside couples' therapy to DIY natural beauty products and simple ways to bring the great outdoors into your home. Illustrated with charming black-and-white line art, Forest Therapy is a warm, witty, and personal guide to improving your health, finding happiness, and living a fabulous al fresco life.

Author : Florence Williams
Publisher : W. W. Norton & Company
ISBN 13 : 0393242722
Total Pages : 206 pages
Book Rating : 4.20/5 ( download)

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Download or read book The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative written by Florence Williams and published by W. W. Norton & Company. This book was released on 2017-02-07 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Highly informative and remarkably entertaining." —Elle From forest trails in Korea, to islands in Finland, to eucalyptus groves in California, Florence Williams investigates the science behind nature’s positive effects on the brain. Delving into brand-new research, she uncovers the powers of the natural world to improve health, promote reflection and innovation, and strengthen our relationships. As our modern lives shift dramatically indoors, these ideas—and the answers they yield—are more urgent than ever.