The Healthy Spiralizer Cookbook

Author : Rockridge Press
Publisher : Sourcebooks, Inc.
ISBN 13 : 1623156033
Total Pages : 267 pages
Book Rating : 4.39/5 ( download)

DOWNLOAD NOW!

Download or read book The Healthy Spiralizer Cookbook written by Rockridge Press and published by Sourcebooks, Inc.. This book was released on 2015-05-08 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy, delicious, and low-carb—tasty twists for your spiralizer Whether you're gluten-free, Paleo, or simply looking to eat healthier meals, you know this for certain: Carbs are out and vegetables are in. This trusty spiralizer cookbook will make it easier than ever to prep and enjoy 101 recipes for flavorful and good-for-you meals that are built around veggies. Here's what's included: Clear instruction on which fruits and vegetables spiralize well—and which don't A review of popular spiralizer brands and models, to help those on the fence decide which is best for them Recipe icons indicating whether meals can be made with a hand-crank spiralizer (Paderno, Inspiralizer, and more), an hourglass-shaped spiralizer (Vegetti, Brieftons, and more) or both types—and which blade to use for each A chapter of spiralizer recipes to satisfy high-carb cravings, from fettuccine alfredo to chow mein A chapter of basic condiments, sauces, and dressings to flavor the rainbow of veggies you'll be spiralizing Nutritional information included with every recipe, noting calories, fat, cholesterol, total carbs, fiber, and protein Meals this healthy have never been more fun to make or more delicious to eat. Start noodling today these recipes: Fried Eggs with Cheesy Sweet Potatoes Beet and Arugula Salad with Goat Cheese and Walnuts Tom Ga Gai with Quick Pickled Cucumber Noodles Lemon-Basil Carrot Risotto Zoodle Puttanesca BLT on Potato Fritters Chocolate-Beet Muffins

Author : Denise Smart
Publisher : Simon and Schuster
ISBN 13 : 1681880512
Total Pages : 66 pages
Book Rating : 4.18/5 ( download)

DOWNLOAD NOW!

Download or read book SPIRALIZE Now! written by Denise Smart and published by Simon and Schuster. This book was released on 2016-01-12 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Inside these pages, you'll discover 80 inspiring recipes for the spiralizer. With this innovative and easy-to-use tool, create delicious, attractive, nutrient-packed spirals and ribbons of fruit and vegetables. Transform your home cooking with low-calorie "pasta" and "noodles" and much more made from fresh ingredients."--Page 4 of cover.

Author : Mark Evans
Publisher : Alakai Publishing LLC
ISBN 13 :
Total Pages : 89 pages
Book Rating : 4.08/5 ( download)

DOWNLOAD NOW!

Download or read book Spiralizer Cookbook written by Mark Evans and published by Alakai Publishing LLC. This book was released on 2018-04-20 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains important tips on spiralizing; an easy and creative method of turning fruits and vegetables into beautiful noodles, pasta, ribbons, and curls. The spiralizing technique will help you create more vegetable-focused meals in just a fraction of the time. Included in this book are the following: The basics of spiralizing fruits and vegetablesThe benefits of using a spiralizerPopular dishes that can be spiralized60 delicious and healthy spiralizer recipes The spiralizer is an ideal kitchen appliance that can make different kinds of vegetable noodles or more commonly known as zoodles in just few short minutes. You can use this kitchen tool to create delectable dishes and snacks. There are 60 spiralizer recipes in this book that will teach you on how to make nutrient-dense dishes! No more countless hours of chopping, slicing, and/or dicing of vegetables just to get that even cut. With a kitchen spiralizer, all you have to do is mount your desired blade and fruit or veggie ingredient in a spiralizer, turn the handle clockwise, and wait for your zoodles to come out. These strands are then ready to be mixed into pasta dishes, salads, soups, and other meals you never knew you can make. This book also contains the basics about the spiralizing process such as a step-by-step process on using a spiralizer, the benefits of having one in the kitchen, and the different kinds of spiralizer-friendly recipes to prepare for your loved ones. So what are you waiting for? Grab your copy and start making your own delicious spiralizer meals!

Author : Savannah Gibbs
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781974691715
Total Pages : 82 pages
Book Rating : 4.13/5 ( download)

DOWNLOAD NOW!

Download or read book Spiralizer Cookbook written by Savannah Gibbs and published by Createspace Independent Publishing Platform. This book was released on 2017-08-19 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spiralizer Cookbook If you love noodles and pasta but you're trying hard to limit the unhealthy carbohydrates you eat, there's a new food trend that can help. It's spiralizing. The concept is simple; you use a spiralizer to turn vegetables and fruits into long spiral ribbons or noodles. For example, you can bring spaghetti back into your life by using squash noodles instead of those made from flour. Learning how to use a spiralizer will improve your diet and spice up your cooking. All of the vitamins, minerals, and nutrients from fresh vegetables and fruits will fill you up with the energy and antioxidants you need to get through the day and keep yourself healthy. This book will make it easy for you to enjoy healthy, spiralized food. By reading this book, you'll learn: - How to choose and use a spiralizer - The best vegetables and fruits to spiralize - 52 Delicious spiralizer recipes for pasta, salads, breakfast, main dishes, snacks, and desserts Twirling your fruits and veggies around your fork can make the meal a lot more enjoyable than just poking them with a fork or scooping them up with a spoon. Order the Spiralizer Cookbook now! ---- TAGS: spiralizer cookbook, spiralizer recipe book, spiralizer recipes, spiralizer recipes cookbook, vegetable spiralizer cookbook, spiralized cookbook, spiralizer cookbook kindle

Author : Carolyn Humphries
Publisher : Robinson
ISBN 13 : 147213740X
Total Pages : 192 pages
Book Rating : 4.01/5 ( download)

DOWNLOAD NOW!

Download or read book The Spiralizer Cookbook written by Carolyn Humphries and published by Robinson. This book was released on 2016-03-03 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spiralizing is essentially the art of turning vegetables and fruits into noodles. Spiralized vegetables provide low-carb alternatives to pasta or rice and, therefore, useful for diabetic and weight-reducing diets. But they are much more: they add variety and colour to a healthy balanced diet, together with plenty of nutrients. This book provides innovative but reliable and accessible recipes that will get the best out of your spiralizer, including many international flavours.

Author : Katey Goodrich
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781501064968
Total Pages : 0 pages
Book Rating : 4.67/5 ( download)

DOWNLOAD NOW!

Download or read book The Spiralizer Recipe Cookbook written by Katey Goodrich and published by Createspace Independent Publishing Platform. This book was released on 2014-09-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Spiralizer Cookbook - Over 30 Spiralizer Recipes For The Spiralizer - Healthy, Delicious Spiral Cutter Recipes For The Paderno Spiralizer At last a cookbook loaded with over 30 spiralizer recipes that you can make with your Paderno Spiralizer or regular vegetable spiral slicer. My name is Katey Goodrich and I wrote the spiralizer cookbook because like you I purchased the best kitchen tool ever, the Paderno Spiralizer but couldn't find a cookbook with recipes for it. Having already published 55 Superfoods on Kindle I decided to stop complaining and write one that I could share with you and others, and here it is. This is only the first in a series that will cover many diets and cooking topics that the spiralizer is perfect for. And yes! It has plenty of zucchini noodle recipes as well. I have included helpful tips and advice on cleaning, maintaining and using the spiralizer as well as over 30 starter recipes to get you going. The recipes are good for hand held spiral cutters as well. Included are spiralizing tips and advice for many fruits and vegetables including, Apples, Beets, Butternut squash, Cabbage, Carrots, Celeriac, Cucumbers, Daikon, Eggplants, Jicama, Kohlrabi, Onions, Parsnips, Pears, Plantain, Potatoes, Squash (yellow, summer, Mexican), Radishes, Sweet potato, Turnips, Yams and Zucchinis. I have also included advice on how to prepare the vegetables for spiralizing and cooking, and which blade to use for each dish. You will never be lacking for choice again where it comes to finding a tasty, nourishing vegetable spiralizer based meal again, or spend hours trolling through the internet searching for a recipe to suit your tastes. The Spiralizer Cookbook has over 30 delicious, healthy and easy to prepare spiralizer recipes to start you off with. There are breakfast, lunch and dinner recipes that you and your family will enjoy every week. In no time at all you'll be a spiral slicer wiz and with my spiralizer cooking and preparation tips and advice you'll soon be creating your own versions of popular spiral cutter recipes. The Spiralizer Recipe Book is perfect if you watching your weight or intending to lose some weight, most of the recipes are diet conscious and because of this fantastic little kitchen tools unique abilities traditional recipes have had their fat content and calories reduced dramatically, but are still delicious and satisfying. The spiraliser cookbook has recipes that are suitable for people on special diets such as, Vegetarian, Paleo, Wheat free, Low-carb, Vegan, Weight loss, gluten free, low gi, raw food, diabetes and heart healthy. But that doesn't mean you get to eat just a carrot or starve yourself, every recipe was carefully chosen as a perennial family favorite and adapted for the spiralizer, making them healthier, more nutritious, but still loaded with taste and many would say even better tasting than the original. Are you inspired? Or should I say Inspiralized! Then let's get Spiralizing.

Author : Savannah Gibbs
Publisher :
ISBN 13 : 9781648420948
Total Pages : 80 pages
Book Rating : 4.4X/5 ( download)

DOWNLOAD NOW!

Download or read book Spiralizer Cookbook: Easy, Delicious, and Healthy Recipes for Your Spiralizer (Hardcover) written by Savannah Gibbs and published by . This book was released on 2020-08-02 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Megan Flynn Peterson
Publisher : Sourcebooks, Inc.
ISBN 13 : 1623158974
Total Pages : 272 pages
Book Rating : 4.72/5 ( download)

DOWNLOAD NOW!

Download or read book The Big 10 Paleo Spiralizer Cookbook written by Megan Flynn Peterson and published by Sourcebooks, Inc.. This book was released on 2017-05-09 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1 Spiralizer. 100s of Mouthwatering Recipes. Goodbye pasta cravings, hello zoodles. The Big 10 Paleo Spiralizer Cookbook helps you make the most out of the fresh, scrumptious vegetable noodles you'll be creating with your spiralizer. Featuring a heaping helping of healthy (and delectable) paleo recipes, this spiralizer cookbook makes sure you'll never miss pasta again. Split into 10 chapters—each focusing on a different vegetable—The Big 10 Paleo Spiralizer Cookbook makes picking the right recipe easy. Clear nutrition facts simplify macronutrient balancing, while convenient labels let you know if a recipe is vegan, raw, dairy-free, or more at a glance. The Big 10 Paleo Spiralizer Cookbook includes: 10 Vegetables—Go beyond zucchini and summer squash—spiralize beets, carrots, butternut squash, sweet potatoes, cucumbers, broccoli, turnips, cabbage, and bell peppers. 100 Recipes—From Creamy Fettuccini Alfredo to Turnip Curly Fries, this spiralizer cookbook reimagines classic dishes with a delightful and delicious paleo twist. 300 Variations—This spiralizer cookbook spices things up with flavorful variations for every dish, ensuring you have plenty of ways to prepare every plate. Discover why the spiralizer is a fantastic paleo partner with The Big 10 Paleo Spiralizer Cookbook.

Author : The Williams-Sonoma Test Kitchen
Publisher : WeldonOwn+ORM
ISBN 13 : 1681880369
Total Pages : 142 pages
Book Rating : 4.65/5 ( download)

DOWNLOAD NOW!

Download or read book The Spiralizer Cookbook written by The Williams-Sonoma Test Kitchen and published by WeldonOwn+ORM. This book was released on 2015-08-21 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Put a new twist on your low-carb lifestyle with this step-by-step guide to the Spiralizer—with twenty recipes included! This beautifully photographed, step-by-step handbook provides expert tips and techniques for using the innovative Spiralizer—the quick way to incorporate more fruits and veggies into your diet. With twenty delicious yet simple recipes for snacks, salads, main dishes, and desserts you'll soon be able to crank out meals everyone will love. With The Spiralizer Cookbook you can try your hand at garlicky beef and broccoli with broccoli noodles, Moroccan-spiced roasted chicken with carrot salad, fish tacos with jicama slaw, butternut squash mac and cheese, shrimp pad thai with daikon noodles, spiced apple cake, and more.

Author : Linda H. Harris
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781523746262
Total Pages : 78 pages
Book Rating : 4.62/5 ( download)

DOWNLOAD NOW!

Download or read book Spiralizer Cookbook written by Linda H. Harris and published by Createspace Independent Publishing Platform. This book was released on 2016-01-29 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spiralizer Cookbook Recipes If you love noodles and pasta but you're trying hard to limit the unhealthy carbohydrates you eat, there's a new food trend that can help. It's spiralizing. The concept is simple; you use a spiralizer to turn vegetables and fruits into long spiral ribbons or noodles. For example, you can bring spaghetti back into your life by using squash noodles instead of those made from flour. Learning how to use a spiralizer will improve your plans for cooking and eating, and your overall health will be much better off because of it. All of the vitamins, minerals and nutrients from fresh vegetables and fruits will fill you up with the energy and antioxidants you need to get through the day and keep yourself healthy. Spiralizer Cookbook: Exciting Spiralizer Recipes to Eat Better and Healthier will make it easy for you to enjoy healthy, spiralized food. By reading this book you'll learn: * How to choose and use a spiralizer * The best vegetables and fruits to spiralize * Pasta and salad recipes for spiralizers * Spiralizer recipes for breakfast, main dishes, snacks and desserts There's nothing wrong with playing with your food as an adult. Twirling your fruits and veggies around your fork can make the meal a lot more enjoyable than just poking them with a fork or scooping them up with a spoon. Order Spiralizer Cookbook today! ---- TAGS: spiralizer cookbook, spiralizer recipe book, spiralizer recipes, spiralizer cookbook recipes, vegetable spiralizer cookbook, spiralized cookbook, spiralizer cookbook kindle