The Little Book Of Yoga Breathing

Author : Scott Shaw
Publisher : Weiser Books
ISBN 13 : 9781578633012
Total Pages : 100 pages
Book Rating : 4.1X/5 ( download)

DOWNLOAD NOW!

Download or read book The Little Book of Yoga Breathing written by Scott Shaw and published by Weiser Books. This book was released on 2003-01-01 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Little Book of Yoga Breathing is a great little package that offers a lot. Pranayama, the practice of breath control, is detailed here in an easy-to-understand and even easier-to-practice format. Professional yoga instructor, Scott Shaw introduces 16 breathing exercises and how to get the best benefit from each of the forms by training, refining, and witnessing your breath. This book is for yoga practitioners and those who only consider themselves yoga admirers. Having trouble falling asleep? Try one of the calming breaths, Nadi Sudi, or the Nerve Purifying Breath. Have a long day ahead with no breaks until after dinner? Allow Ujjayi or the Hissing Breath to work its miracles. Also learn the Pranayama term in Sanskrit, how to pronounce it, what it means in English, and how to properly execute the breath to get the best results. And learn how to breathe while moving, standing, and leaning, and how each of these variations can affect your breathing practice.

Author : Una L. Tudor
Publisher : Gaia
ISBN 13 : 1856754235
Total Pages : 99 pages
Book Rating : 4.31/5 ( download)

DOWNLOAD NOW!

Download or read book The Little Book of Breathing written by Una L. Tudor and published by Gaia. This book was released on 2019-04-04 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: This little guide is the answer to a single radical question: what if changing the way we breathe can change the way we live? In approachable, friendly prose, each chapter gently tackles aspects of the world that can be overwhelming - and suggests exercises, hints and tips to make it better. Are you using your phone too much? Are you having too much coffee? Are really getting the most out of your day? Questions such as these form the unspoken basis of each chapter: is your life the best it could be? And how can you get there through the simple magic of breathing? The Little Book of Breathing is a collection of techniques, exercises and helpful thoughts from life coach and counsellor Una L Tudor. She draws upon rigorous research combined with lessons from her own daily practice to guide you through the day. Structured loosely around the clock, the book takes you from "Rise and Shine", all the way to bed-time, making the book accessible and open to everyone.

Author : Nora Isaacs
Publisher : Chronicle Books
ISBN 13 : 1452135606
Total Pages : 210 pages
Book Rating : 4.01/5 ( download)

DOWNLOAD NOW!

Download or read book The Little Book of Yoga written by Nora Isaacs and published by Chronicle Books. This book was released on 2014-08-19 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A concise overview of the ancient mind-body practice, covering the poses, history, philosophy, and more. The Little Book of Yoga offers a comprehensive foundation in the practice of yoga. It’s an engaging and approachable volume perfect for yoga lovers of all levels—beginner or advanced, committed or just curious. Beginning with a brief history of yoga and its various styles, Nora Isaacs presents instructions and illustrations for all the major poses. She also goes beyond the poses to discuss yogic philosophy, breathing, meditation, chakras, and more.

Author : Max Strom
Publisher : Skyhorse Publishing, Inc.
ISBN 13 : 1616084278
Total Pages : 241 pages
Book Rating : 4.71/5 ( download)

DOWNLOAD NOW!

Download or read book A Life Worth Breathing written by Max Strom and published by Skyhorse Publishing, Inc.. This book was released on 2012-04-01 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Promises to help readers reach their full potential through yoga, meditation and mindful breathing, in a book that includes exercises, anecdotes and analogies. Original.

Author : Scott Shaw
Publisher :
ISBN 13 : 9788179924358
Total Pages : 0 pages
Book Rating : 4.51/5 ( download)

DOWNLOAD NOW!

Download or read book The Little Book Of Yoga Brething Pranayama Mde Easy& written by Scott Shaw and published by . This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Art Of Breath Control Or Pranayama Is One Of The Key Aspects Of A Yoga Practice, Helping To Lead A Less Stressful Life. The Little Book Of Yoga Breathing Offers The Pure Essence Of Pranayama With Simple And Effective Breathing Exercises That Will Have You Practicing Mindful Breathing In A Heartbeat.Author And Yoga Teacher For Over Twenty-Five Years, Scott Shaw Presents More Than Fifteen Breathing Exercises To Help You Stay Calm, Get Focused, And Rejuvenate.

Author : Lucy Lucas
Publisher : Hachette UK
ISBN 13 : 1856754170
Total Pages : 96 pages
Book Rating : 4.70/5 ( download)

DOWNLOAD NOW!

Download or read book The Little Book of Yoga written by Lucy Lucas and published by Hachette UK. This book was released on 2019-06-13 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. Whether you want to relax, become more flexible or get in touch with your spiritual side, this book will show you the way. Find out which type of yoga is right for you, experience the calming effects of yoga breathing techniques and learn simple daily practices that will make you feel strong, calm and focused. In this book, expert practitioner Lucy Lucas shows you how to integrate yoga into your life, simply, every day.

Author : Fiona Channon
Publisher : Hachette UK
ISBN 13 : 1800692080
Total Pages : 192 pages
Book Rating : 4.84/5 ( download)

DOWNLOAD NOW!

Download or read book The Little Book of Yoga written by Fiona Channon and published by Hachette UK. This book was released on 2021-10-14 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Little Book of Yoga is an inspiring introduction to everything you need to enhance your life using Yoga. Whether you're new to the practice or have been mastering flows for longer, this portable guide reinforces the tenants of the physical, mental and spiritual practices that yoga embodies. Containing all of the information you need, The Little Book of Yoga outlines the different kinds of yoga, the benefits derived from practising and busting the silly myths that surround it. Distilled in bite-size, digestible sections, you can expect to learn how to achieve mobility and to improve the body's ability to cope with common ailments through this form of exercise, as well as how this regime can lead to spiritual development and enlightenment.

Author : Rebecca Whitford
Publisher : Macmillan
ISBN 13 : 9780805078794
Total Pages : 32 pages
Book Rating : 4.97/5 ( download)

DOWNLOAD NOW!

Download or read book Little Yoga written by Rebecca Whitford and published by Macmillan. This book was released on 2005-09 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces nine simple playful yoga exercises for young children.

Author : Catherine Carrigan
Publisher :
ISBN 13 : 9780989450645
Total Pages : 248 pages
Book Rating : 4.43/5 ( download)

DOWNLOAD NOW!

Download or read book The Little Book of Breathwork written by Catherine Carrigan and published by . This book was released on 2019-05 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Little Book of Breath WorkStress reduction through breathing, affirmations and mudras.The Little Book of Breath Work is a handbook you can use anytime, anywhere to lower your stress naturally. What you will learn:How to use breathing exercises to reduce high blood pressure, anxiety, depression, fatigue, insomnia, asthma, pain, sleep apnea and breathing problems.Affirmations to uplift your soul.Hand gestures called mudras you can use to increase your inner peace, emotional balance, creativity and grounding. Author Catherine Carrigan has taught yoga and breath work for 24 years. In her work as a medical intuitive healer, she teaches people how to heal themselves naturally without drugs.

Author : Mimi Gund
Publisher : Balboa Press
ISBN 13 : 1982249463
Total Pages : 132 pages
Book Rating : 4.65/5 ( download)

DOWNLOAD NOW!

Download or read book How to Breathe Like a Yogi All You Need to Know written by Mimi Gund and published by Balboa Press. This book was released on 2020-07-19 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are someone who seriously wants to improve their physical health using just your breath, this book is for you! If you are someone who seriously wants to grow in consciousness & experience a quiet & peaceful mind, this book is definitely for you!