The Little Book Of Yoga Brething Pranayama Mde Easy

Author : Scott Shaw
Publisher : Weiser Books
ISBN 13 : 9781578633012
Total Pages : 100 pages
Book Rating : 4.1X/5 ( download)

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Download or read book The Little Book of Yoga Breathing written by Scott Shaw and published by Weiser Books. This book was released on 2003-01-01 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Little Book of Yoga Breathing is a great little package that offers a lot. Pranayama, the practice of breath control, is detailed here in an easy-to-understand and even easier-to-practice format. Professional yoga instructor, Scott Shaw introduces 16 breathing exercises and how to get the best benefit from each of the forms by training, refining, and witnessing your breath. This book is for yoga practitioners and those who only consider themselves yoga admirers. Having trouble falling asleep? Try one of the calming breaths, Nadi Sudi, or the Nerve Purifying Breath. Have a long day ahead with no breaks until after dinner? Allow Ujjayi or the Hissing Breath to work its miracles. Also learn the Pranayama term in Sanskrit, how to pronounce it, what it means in English, and how to properly execute the breath to get the best results. And learn how to breathe while moving, standing, and leaning, and how each of these variations can affect your breathing practice.

Author : Scott Shaw
Publisher :
ISBN 13 : 9788179924358
Total Pages : 0 pages
Book Rating : 4.51/5 ( download)

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Download or read book The Little Book Of Yoga Brething Pranayama Mde Easy& written by Scott Shaw and published by . This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Art Of Breath Control Or Pranayama Is One Of The Key Aspects Of A Yoga Practice, Helping To Lead A Less Stressful Life. The Little Book Of Yoga Breathing Offers The Pure Essence Of Pranayama With Simple And Effective Breathing Exercises That Will Have You Practicing Mindful Breathing In A Heartbeat.Author And Yoga Teacher For Over Twenty-Five Years, Scott Shaw Presents More Than Fifteen Breathing Exercises To Help You Stay Calm, Get Focused, And Rejuvenate.

Author : K. S. Joshi
Publisher : Orient Paperbacks
ISBN 13 : 9788122200898
Total Pages : 184 pages
Book Rating : 4.93/5 ( download)

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Download or read book Yogic Pranayama written by K. S. Joshi and published by Orient Paperbacks. This book was released on 2006 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book is a complete one of its kind books on Pranayama, an important, yet little known part of Yoga. Breathing exercises are called Pranayamas, which means to control the Prana. Its techniques have been practiced for centuries by ardent students of Yoga in remote ashrams. Pranayama is a very important means for preventing and curing many ailments. By far the most important thing about good breathing is the Prana, or subtle energy of the vital breath. Control of the Prana leads to control of the mind. The aim of this book is to bring the traditional knowledge of this great art to the common man. It is hoped that by reading this book the reader will be well equipped to keep diseases at bay by using the age-old techniques of Pranayama. Pranayama, the control of the breath, essentially entails the modification of our normal process of breathing. This book is an exhaustive look into the art of breathing. It is complete, detailed and technical. Yogic Pranayama is one of the most exhaustive, yet understandable book on breath, the physiology of breath, and the effects of proper breathing on the human organism written. The drawings and diagrams in the book are precise, simple and easy to understand.

Author : Stuart Ray Sarbacker
Publisher : North Point Press
ISBN 13 : 0865477698
Total Pages : 112 pages
Book Rating : 4.98/5 ( download)

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Download or read book The Eight Limbs of Yoga written by Stuart Ray Sarbacker and published by North Point Press. This book was released on 2015-07-07 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: A clear, concise guidebook to the essentials of yogic thought and practice Many people think yoga simply means postures and breathing. Not true. The intention of this short guide is practical and straightforward: to say what yoga really is and to apply its principles to everyday life. It leads us through the eight-limbed system, a coherent framework that has been handed down and elaborated upon for thousands of years and consists of five "outer limbs," which pertain to our experience of the social world and the operation of our senses, and three "inner limbs," which focus on the mind. Stuart Ray Sarbacker and Kevin Kimple present the eight-limbed system as something that can be turned to again and again to deepen and expand understanding and practice. As an introduction and overview to the essence of yoga, The Eight Limbs of Yoga is unparalleled for clarity, usefulness, and concision.

Author : Minda Goodman Kraines
Publisher : Jones & Bartlett Learning
ISBN 13 : 0763765945
Total Pages : 281 pages
Book Rating : 4.41/5 ( download)

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Download or read book Yoga for the Joy of It! written by Minda Goodman Kraines and published by Jones & Bartlett Learning. This book was released on 2009-03 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga for the Joy of It! immerses the beginning yoga student in the history and practice of yoga by educating the student on the background of yoga, its health benefits, and showing specific exercises and poses. This text is an essential resource for any student embarking on a new yoga class or for those students who are already familiar with the practice of yoga. Yoga for the Joy of It! details of what to expect in class, what to wear and bring to class, correct yoga alignment, a solid foundation of yoga poses, how to modify each yoga pose, correct yoga breathing, beginning meditation, styles of yoga, a history of yoga, and how to bring the benefits of yoga practice into your daily life. Features: The Study Questions provided at the end of every chapter encourage learning. The Yoga Moment encourages experiential learning and brings the essence of yoga into the student’s daily life. The Student Testimonials provided in each chapter authentically reveal personal experiences that are relevant. A Historical Timeline featured in the history chapter (14) easily illuminates important yoga milestones. The worksheets included at the end of the text - a health history, flexibility assessment, alignment assessment, and yoga practice and nutrition logs - allow the teacher to assess the student, and the student to track his/her improvement. Yoga Science Boxes discuss some of the science topics connected to yoga. Chapters 6-13 provide descriptions of specific yoga poses (asanas), which include the following: Drishti, Alignment Cues, Benefits of the Pose, and Modifications for Making the Poses Work for You.

Author : Howard Kent
Publisher : MetroBooks (NY)
ISBN 13 : 9781586635558
Total Pages : 164 pages
Book Rating : 4.57/5 ( download)

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Download or read book Yoga Made Easy written by Howard Kent and published by MetroBooks (NY). This book was released on 2002-05 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains step-by-step instructions for learning yoga, including preparation, exercises, relaxation, and meditation.

Author : Daren Callahan
Publisher : McFarland
ISBN 13 : 1476607028
Total Pages : 364 pages
Book Rating : 4.23/5 ( download)

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Download or read book Yoga written by Daren Callahan and published by McFarland. This book was released on 2015-01-28 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive bibliography, designed to assist researchers, practitioners, and general readers in navigating the extensive yoga literature, lists and comments upon English–language yoga texts published since 1981. It includes entries for more than 2,400 scholarly as well as popular works, manuals, original Sanskrit source text translations, conference proceedings, doctoral dissertations, and master’s theses. Entries are arranged alphabetically by author for easy access, while thorough author, title, and subject indexes will help readers find books of interest.

Author : Arlene Schmid
Publisher : Singing Dragon
ISBN 13 : 0857013270
Total Pages : 290 pages
Book Rating : 4.79/5 ( download)

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Download or read book Yoga Therapy for Stroke written by Arlene Schmid and published by Singing Dragon. This book was released on 2018-09-21 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to yoga therapy for post-stroke rehabilitation, this book is for yoga teachers and yoga therapists, but also for occupational, recreational, physical and speech therapists who work with people with stroke and may integrate yoga into their practice. Rooted in evidence-based research and written by two yoga teachers who are also academics and researchers in rehabilitation, the book provides basic information about stroke and neuroplasticity, discusses the mind body disconnect that often occurs after stroke, and provides instruction on how to improve balance, strength and range of motion. It also covers effective meditation techniques to help overcome the stress and emotional impact of stroke. Clear photographs demonstrate yoga postures and activities specifically adapted for stroke patients, alongside case studies.

Author : Ranjit Sen Gupta
Publisher : Motilal Banarsidass
ISBN 13 : 8178220830
Total Pages : 162 pages
Book Rating : 4.33/5 ( download)

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Download or read book Pranayama written by Ranjit Sen Gupta and published by Motilal Banarsidass. This book was released on 2005-01-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pranayama is the conscious perception and guidance of life energies that unfold self in the complex form in the psycho-physical system of all living beings. This book is for readers living in the modern world of high-tech environment and lifestyle, and searching for a soothing opposite pole to the external hectic life in the world of constant and fast-changing surroundings to live an inner life in balance and harmony. Deep and steady breathing consciously done for at least a few minutes, brings relief and relaxation. This is a simple act of Pranayama. The present book introduces us intelligently to the basic breathing practices and describes the fundamental aspects of their psycho-physiology.

Author : Jo Peters
Publisher : Summersdale
ISBN 13 : 1837991782
Total Pages : 132 pages
Book Rating : 4.85/5 ( download)

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Download or read book The Little Book of Breathwork written by Jo Peters and published by Summersdale. This book was released on 2023-05-11 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to use the power of your breath to gain clarity, peace and better health with this beginner's guide to the ancient practice of breathwork If you're looking for ways to boost your overall health and well-being, and tools that can bring you instant calm, then breathwork is the answer. Breathwork combines meditation and mindfulness with the ancient traditions of yoga and qigong, with simple exercises that anyone can try. Once you've started learning the art of breathwork, you'll have the knowledge at your disposal to help you: Relieve stress and anxiety and create a deeper sense of calm Enhance your mental clarity and increase your focus Improve your overall physical health and well-being Harness your natural energy and boost athletic and motivational performance Cultivate a deeper connection with your mind, body and soul With an overview of the history of breathwork around the world, and step-by-step instructions for carrying out different techniques safely in your own home, The Little Book of Breathwork provides everything you need to embark on your journey to feeling great every day.