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Author : Mike Mentzer
Publisher : William Morrow
ISBN 13 : 9780688086367
Total Pages : 192 pages
Book Rating : 4.65/5 ( download)
Download or read book The Mentzer Method to Fitness written by Mike Mentzer and published by William Morrow. This book was released on 1980-01-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Mike Mentzer
Publisher : McGraw Hill Professional
ISBN 13 : 0071610952
Total Pages : 238 pages
Book Rating : 4.57/5 ( download)
Download or read book High-Intensity Training the Mike Mentzer Way written by Mike Mentzer and published by McGraw Hill Professional. This book was released on 2003-01-03 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily. In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.
Author : Mike Mentzer
Publisher : William Morrow
ISBN 13 : 9780688086367
Total Pages : 192 pages
Book Rating : 4.65/5 ( download)
Download or read book The Mentzer Method to Fitness written by Mike Mentzer and published by William Morrow. This book was released on 1980 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : John Little
Publisher : McGraw Hill Professional
ISBN 13 : 0071820019
Total Pages : 240 pages
Book Rating : 4.11/5 ( download)
Download or read book The Wisdom of Mike Mentzer written by John Little and published by McGraw Hill Professional. This book was released on 2005-10-11 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The last word on how to build a better body--from the late, great Mike Mentzer With his revolutionary "Heavy Duty" system, Mike Mentzer changed the way bodybuilders train, showing them that "less is more" when it comes to making great gains. In The Wisdom of Mike Mentzer, you will discover Mike's most advanced training techniques and philosophies--previously known only to his inner circle and personal clients. Drawing upon never-before-released materials, his longtime colleague John Little reveals Mentzer's most powerful lessons and workout plans, including: The importance of working to failure Techniques for pushing past mental and physical plateaus How overtraining impedes progress A complete advanced "Heavy Duty" training system The workout that worked "like magic" for Mr. Universe himself More than an instruction manual, this thorough compendium brings together a lifetime of insights, training truths, and personal philosophies from one of the greatest bodybuilders of all time.
Author : Fitness Research Publishing
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.24/5 ( download)
Download or read book Train Like Mike Mentzer written by Fitness Research Publishing and published by Independently Published. This book was released on 2023-12-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Train Like Mike Mentzer: Unleash Your Inner Champion" is a no-nonsense, results-driven guide to achieving peak physical performance through the legendary Mentzer Method. This book unveils the training philosophy and techniques that propelled Mike Mentzer to bodybuilding greatness and offers a blueprint for individuals seeking to transform their bodies, regardless of their fitness goals. Readers will dive into the world of High-Intensity Training (HIT), understanding its scientific principles, and how it differs from traditional training methods. From building mental fortitude to setting realistic goals and overcoming plateaus, the book explores the mindset and motivation required for success. Detailed workout routines, exercise explanations, and the importance of rest and recovery are presented in a clear and concise manner. Additionally, readers will discover the role of nutrition and supplements in complementing HIT, along with practical insights on macronutrients and micronutrients. For those looking to take their training to the next level, the book delves into advanced techniques, including safely increasing intensity and incorporating drop sets, supersets, and negatives. Injury prevention and rehabilitation strategies are also explored, helping readers avoid common pitfalls. The book provides real-life case studies and testimonials from individuals who have achieved remarkable results following the Mentzer method. It also reveals how to customize the approach for various goals, such as weight loss, muscle gain, or athletic performance, addressing age and gender considerations. In the spirit of adaptability, readers learn how to tailor the Mentzer Method to their unique circumstances, adjusting workout frequency, volume, intensity, and exercise selection. The incorporation of cardiovascular training and a focus on whole foods, supplemented strategically, rounds out the comprehensive guide. "Train Like Mike Mentzer" encapsulates the enduring legacy of Mike Mentzer, a fitness icon who challenged norms, embraced intensity, and achieved excellence. It encourages readers to embrace his unyielding commitment to fitness and adopt the Mentzer Method as a way of life-a path to achieving their fitness goals, one workout at a time.
Author : Mike Mentzer
Publisher :
ISBN 13 : 9780688016005
Total Pages : 260 pages
Book Rating : 4.06/5 ( download)
Download or read book Mike Mentzer's Complete Book of Weight Training written by Mike Mentzer and published by . This book was released on 1983-01-01 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Acronyms and abbreviations used by the British, American, German and Soviet military".
Author : Fitness Research Publishing
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.56/5 ( download)
Download or read book The Mike Mentzer Method written by Fitness Research Publishing and published by Independently Published. This book was released on 2023-12-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mike Mentzer Method offers an in-depth exploration of the revolutionary High-Intensity Training (HIT) approach pioneered by the legendary bodybuilder Mike Mentzer. This book meticulously outlines the core principles of HIT, contrasting them with traditional training methods to highlight their effectiveness in muscle growth and strength gains. It delves into the specifics of Mentzer's training regimen, including training to failure, the importance of recovery, and the psychological aspects of bodybuilding. The book is not just a training guide but a comprehensive look at Mentzer's philosophy, offering practical advice and inspiration for bodybuilders and fitness enthusiasts seeking efficient and results-driven workouts. This Guide Includes: Introduction to Mike Mentzer: Explores his background and the development of his training philosophy. HIT vs Traditional Training: A detailed comparison of Mentzer's High-Intensity Training with conventional bodybuilding methods. Principles of HIT: Breaks down the key components of High-Intensity Training. Training to Failure: Discusses the technique and importance of pushing muscles to their limits. Recovery and Growth: Emphasizes the role of rest in muscle development. Mentzer's Nutritional Approach: Details his dietary recommendations for bodybuilders. Mindset and Philosophy: Explores Mentzer's philosophical approach to bodybuilding and life. Implementing the Mentzer Method: Practical guidance on applying his methods to your routine.
Author : Ellington Darden
Publisher : Rodale
ISBN 13 : 9781594860003
Total Pages : 274 pages
Book Rating : 4.09/5 ( download)
Download or read book The New High Intensity Training written by Ellington Darden and published by Rodale. This book was released on 2004-10-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents the high intensity training philosophy with key training points, a specialized two-week course for developing certain areas of the body, a nutrition plan for boosting body mass, and stories of well-known HIT users.
Author : John Little
Publisher : Simon and Schuster
ISBN 13 : 1510733310
Total Pages : 240 pages
Book Rating : 4.12/5 ( download)
Download or read book The Time-Saver's Workout written by John Little and published by Simon and Schuster. This book was released on 2019-04-09 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is something terribly wrong with the state of exercise as we know it presently. Sales of treadmills, running shoes, gym memberships, and yoga classes are at an all-time high, but so too are our national levels of obesity and type II diabetes. Ever since the 1960s the exercising public has been told to stretch for flexibility and to perform low-intensity steady-state aerobic exercise for their cardiovascular systems and some form of resistance training to keep their muscles strong. With regard to diet, they have been told to restrict or omit macronutrients such as fats and carbohydrates and lots of other advice with regard to calorie-counting. Could it be that this information, however well intended, was mistaken? And is it really necessary to devote so much time to the pursuit? Fitness researcher and pioneer John Little has spent more than twelve years researching the actual science underpinning our most prevalent beliefs about exercise and has come away from the enterprise convinced that we need an entirely new paradigm, one that would involve reliance on briefer workouts. He presents this revolutionary new approach in The Time-Saver's Workout. Among the fascinating revelations presented in this book: • Certain types of exercise can actually make you less healthy and fatter. • Taking large doses of food supplements might actually shorten your life and put you at greater risk for disease. • Stretching to become more flexible or to recover quicker from injury has been found to do neither of these things. • Resistance training, once considered to be the weak sister of exercise, is now looking like the best form of exercise one should engage in. The new protocols that Little exposes offer a far safer alternative for those looking to become stronger, fitter, and healthier without spending their lives in the gym.
Author : John Little
Publisher : McGraw Hill Professional
ISBN 13 : 9780071597203
Total Pages : 288 pages
Book Rating : 4.04/5 ( download)
Download or read book Body by Science written by John Little and published by McGraw Hill Professional. This book was released on 2009-01-11 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
