The Wisdom Of Mike Mentzer

Author : John Little
Publisher : McGraw Hill Professional
ISBN 13 : 0071820019
Total Pages : 240 pages
Book Rating : 4.11/5 ( download)

DOWNLOAD NOW!

Download or read book The Wisdom of Mike Mentzer written by John Little and published by McGraw Hill Professional. This book was released on 2005-10-11 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The last word on how to build a better body--from the late, great Mike Mentzer With his revolutionary "Heavy Duty" system, Mike Mentzer changed the way bodybuilders train, showing them that "less is more" when it comes to making great gains. In The Wisdom of Mike Mentzer, you will discover Mike's most advanced training techniques and philosophies--previously known only to his inner circle and personal clients. Drawing upon never-before-released materials, his longtime colleague John Little reveals Mentzer's most powerful lessons and workout plans, including: The importance of working to failure Techniques for pushing past mental and physical plateaus How overtraining impedes progress A complete advanced "Heavy Duty" training system The workout that worked "like magic" for Mr. Universe himself More than an instruction manual, this thorough compendium brings together a lifetime of insights, training truths, and personal philosophies from one of the greatest bodybuilders of all time.

Author : Mike Mentzer
Publisher : McGraw Hill Professional
ISBN 13 : 0071610952
Total Pages : 238 pages
Book Rating : 4.57/5 ( download)

DOWNLOAD NOW!

Download or read book High-Intensity Training the Mike Mentzer Way written by Mike Mentzer and published by McGraw Hill Professional. This book was released on 2003-01-03 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily. In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.

Author : Mike Mentzer
Publisher :
ISBN 13 : 9780688016005
Total Pages : 260 pages
Book Rating : 4.06/5 ( download)

DOWNLOAD NOW!

Download or read book Mike Mentzer's Complete Book of Weight Training written by Mike Mentzer and published by . This book was released on 1983-01-01 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Acronyms and abbreviations used by the British, American, German and Soviet military".

Author : Mike Mentzer
Publisher : William Morrow
ISBN 13 : 9780688086367
Total Pages : 192 pages
Book Rating : 4.65/5 ( download)

DOWNLOAD NOW!

Download or read book The Mentzer Method to Fitness written by Mike Mentzer and published by William Morrow. This book was released on 1980-01-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Mike Mentzer
Publisher : Touchstone
ISBN 13 :
Total Pages : 124 pages
Book Rating : 4.79/5 ( download)

DOWNLOAD NOW!

Download or read book Mike Mentzer's Spot Bodybuilding written by Mike Mentzer and published by Touchstone. This book was released on 1983 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Franco Columbu
Publisher : Creators Publishing
ISBN 13 : 1945630035
Total Pages : pages
Book Rating : 4.33/5 ( download)

DOWNLOAD NOW!

Download or read book Coming On Strong written by Franco Columbu and published by Creators Publishing. This book was released on 2016-07-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The unique sport of bodybuilding has finally, if suddenly, come into vogue. Of all the men who ever hefted tons of weight daily for years, just for the opportunity to pose on a stage for two minutes, Franco Columbu is one of the best developed—and easily the strongest. Coming On Strong examines Columbu’s private world, as well as that of his sport, and treats both with insight, intelligence, and humor. Where Pumping Iron offered an expert, objective view of the sport and its stars without detailed comment, Coming on Strong offers the athlete’s view from inside looking out. It recreates the great beauty and art to be found at bodybuilding’s highest levels, as well as the spirit, the competition, and the gamut of emotions to be found at all its levels. Most vivid of all is the picture of a remarkable athlete.

Author : John Little
Publisher : McGraw-Hill
ISBN 13 : 9780071836357
Total Pages : 184 pages
Book Rating : 4.57/5 ( download)

DOWNLOAD NOW!

Download or read book Wisdom of Mike Mentzer written by John Little and published by McGraw-Hill. This book was released on 2005-09 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : John Little
Publisher : Simon and Schuster
ISBN 13 : 1510733310
Total Pages : 240 pages
Book Rating : 4.12/5 ( download)

DOWNLOAD NOW!

Download or read book The Time-Saver's Workout written by John Little and published by Simon and Schuster. This book was released on 2019-04-09 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is something terribly wrong with the state of exercise as we know it presently. Sales of treadmills, running shoes, gym memberships, and yoga classes are at an all-time high, but so too are our national levels of obesity and type II diabetes. Ever since the 1960s the exercising public has been told to stretch for flexibility and to perform low-intensity steady-state aerobic exercise for their cardiovascular systems and some form of resistance training to keep their muscles strong. With regard to diet, they have been told to restrict or omit macronutrients such as fats and carbohydrates and lots of other advice with regard to calorie-counting. Could it be that this information, however well intended, was mistaken? And is it really necessary to devote so much time to the pursuit? Fitness researcher and pioneer John Little has spent more than twelve years researching the actual science underpinning our most prevalent beliefs about exercise and has come away from the enterprise convinced that we need an entirely new paradigm, one that would involve reliance on briefer workouts. He presents this revolutionary new approach in The Time-Saver's Workout. Among the fascinating revelations presented in this book: • Certain types of exercise can actually make you less healthy and fatter. • Taking large doses of food supplements might actually shorten your life and put you at greater risk for disease. • Stretching to become more flexible or to recover quicker from injury has been found to do neither of these things. • Resistance training, once considered to be the weak sister of exercise, is now looking like the best form of exercise one should engage in. The new protocols that Little exposes offer a far safer alternative for those looking to become stronger, fitter, and healthier without spending their lives in the gym.

Author : Tom Platz
Publisher : Sterling Publishing (NY)
ISBN 13 : 9780806941882
Total Pages : 192 pages
Book Rating : 4.8X/5 ( download)

DOWNLOAD NOW!

Download or read book Pro-style Bodybuilding written by Tom Platz and published by Sterling Publishing (NY). This book was released on 1985-01-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Ellington Darden
Publisher : Rodale
ISBN 13 : 9781594860003
Total Pages : 274 pages
Book Rating : 4.09/5 ( download)

DOWNLOAD NOW!

Download or read book The New High Intensity Training written by Ellington Darden and published by Rodale. This book was released on 2004-10-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents the high intensity training philosophy with key training points, a specialized two-week course for developing certain areas of the body, a nutrition plan for boosting body mass, and stories of well-known HIT users.