The Paleo Diet Cookbook

Author : Loren Cordain
Publisher : HarperCollins
ISBN 13 : 0544188446
Total Pages : 259 pages
Book Rating : 4.40/5 ( download)

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Download or read book The Paleo Diet Cookbook written by Loren Cordain and published by HarperCollins. This book was released on 2013-02-21 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: At last! The cookbook based on the bestselling The Paleo Diet Dr. Loren Cordain's The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day. Based on the breakthrough diet book that has sold more than 100,000 copies to date Includes 150 simple, all-new recipes for delicious and Paleo-friendly breakfasts, brunches, lunches, dinners, snacks, and beverages Contains 2 weeks of meal plans and shopping and pantry tips Features 16 pages of Paleo color photographs Helps you lose weight and boost your health and energy by focusing on lean protein and non-starchy vegetables and fruits From bestselling author Dr. Loren Cordain, the world's leading expert on Paleolithic eating styles Put The Paleo Diet into action with The Paleo Diet Cookbook and eat your way to weight loss, weight control maintenance, increased energy, and lifelong health-while enjoying delicious meals you and your family will love.

Author : Rockridge Press
Publisher : Callisto Media, Inc.
ISBN 13 : 1623151562
Total Pages : 361 pages
Book Rating : 4.60/5 ( download)

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Download or read book The Paleo Cookbook written by Rockridge Press and published by Callisto Media, Inc.. This book was released on 2013-05-24 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Paleo diet isn’t a fad or another weight loss gimmick. It’s the way humans were meant to eat. The Paleo Cookbook is a comprehensive collection of recipes from across the globe. Whether you’re looking for Paleo-friendly breakfasts, dinners, desserts, or international favorites, you’ll find dishes for every taste. The Paleo Cookbook is your guide to a new, healthier way of eating: • 300 easy recipes for every meal plan including side dishes, snacks, and beverages. • Both meat-eaters and vegetarians will find a wide array of choices. • Enjoy international Paleo dishes such as Curried Shrimp, Chicken Cacciatore, Beef Stir-Fry, and Caveman Fajitas. • All recipes are gluten-free and use the freshest meats, produce, and spices. • Recipes include helpful cooking tips about Paleo-friendly ingredients. Transitioning to the Paleo lifestyle is the natural way to increased vitality, weight loss, and overall better health. With The Paleo Cookbook, you’ll discover just how easy, delicious, and nutritious the Paleo diet can be.

Author : Irena Macri
Publisher : Chronicle Books
ISBN 13 : 1452161976
Total Pages : 226 pages
Book Rating : 4.76/5 ( download)

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Download or read book Eat Drink Paleo Cookbook written by Irena Macri and published by Chronicle Books. This book was released on 2016-05-24 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The popular paleo diet involves eating more leafy greens, fruits, meats, and fish, while eschewing processed foods and dairy. Sounds healthy, right? And strict! Popular blogger Irena Macri follows the diet 80 percent of the time, allowing room for the occasional dessert or drink. The result? She looks and feels great, but not deprived. More than 100 recipes, beautiful photographs of colorful creative dishes, and can-do messages from Irena make Eat, Drink, Paleo Cookbook a book that appeals to cooks who want to embrace a healthier diet . . . most of the time.

Author : Loren Cordain
Publisher : John Wiley & Sons
ISBN 13 : 1118370058
Total Pages : 237 pages
Book Rating : 4.56/5 ( download)

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Download or read book AARP The Paleo Diet Revised written by Loren Cordain and published by John Wiley & Sons. This book was released on 2012-04-23 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide with over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses. Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes This bestselling guide written by the world's leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement The Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active-while enjoying every satisfying and delicious bite.

Author : Diana Rodgers
Publisher : Victory Belt Publishing
ISBN 13 : 1628600829
Total Pages : 985 pages
Book Rating : 4.27/5 ( download)

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Download or read book The Homegrown Paleo Cookbook written by Diana Rodgers and published by Victory Belt Publishing. This book was released on 2015-03-10 with total page 985 pages. Available in PDF, EPUB and Kindle. Book excerpt: On her farm in Massachusetts, nutritionist Diana Rodgers has found a way back to a healthy, active lifestyle with a focus on nutritious and delicious eating, raising animals, growing vegetables, and balancing work and play. Anyone can have the same healthy, balanced lifestyle and a closer connection to their food—whether you live in a house in the suburbs, a farmhouse in the countryside, or an apartment in the city. The Homegrown Paleo Cookbook shows you how. With more than 100 seasonal Paleo recipes, guides to growing your own food and raising animals, and inspiring how-tos for crafts and entertaining, The Homegrown Paleo Cookbook is a guide not just for better eating, but for better living—and a better world.

Author : Julie Sullivan Mayfield
Publisher : Victory Belt Publishing
ISBN 13 : 1628602201
Total Pages : 478 pages
Book Rating : 4.03/5 ( download)

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Download or read book Paleo Comfort Foods written by Julie Sullivan Mayfield and published by Victory Belt Publishing. This book was released on 2011-09-12 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could cook fantastic meals similar to the heartwarming comfort dishes your grandma used to make...and have them be good for you? In Paleo Comfort Foods, Charles and Julie Mayfield provide you with an arsenal of recipes that are healthy crowd-pleasers, sure to appeal to those following a Paleo, primal, gluten-free, or "real-food" way of life—as well as those who have not yet started down such a path. Implementing Paleo guidelines and principles in this book (no grains, no gluten, no legumes, no dairy), the Mayfields give you 100+ recipes and full color photos with entertaining stories throughout. The recipes in Paleo Comfort Foods can help individuals and families alike lose weight, eat healthy, and achieve optimum fitness, making this way of eating sustainable, tasty, and fun.

Author : Ciarra Colacino
Publisher : Page Street Publishing
ISBN 13 : 1645673219
Total Pages : 592 pages
Book Rating : 4.17/5 ( download)

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Download or read book The Frugal Paleo Cookbook written by Ciarra Colacino and published by Page Street Publishing. This book was released on 2021-09-07 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt: Save Money & Stay Gluten-Free with These Easy, Delicious Paleo Recipes For those on the Paleo diet, one of the biggest concerns isn’t the variety but the price. Luckily, Ciarra Colacino, creator of The Colacino Kitchen, has over 100 easy, wallet-friendly Paleo recipes that will feed the whole family. And this expanded edition includes 25 delicious new recipes that you can add to your weeknight rotation. Ciarra uses flavorful but less expensive cuts of meat in traditional yet approachable cooking methods and shares her roll-forward technique for creating multiple dishes to maximize your time in the kitchen. You’ll love her keys to budgeting, tips for making items ahead of time, 5-ingredients-or-less seasoning blends and other money-saving pointers. Ciarra offers an incredible and practical selection of Paleo dishes for everyday eating including Cheesy Chicken Enchiladas, Stupid Easy Asian Beef, Chicken and Chorizo Stew and Tater Tot Casserole with Sweet Potato Tater Tots! So, if you’re loving the Paleo diet but hate the amount of money you spend each month, this book is a must- have. Save your money, enjoy tasty grain-free meals and be healthy!

Author : Loren Cordain
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0544303261
Total Pages : 357 pages
Book Rating : 4.63/5 ( download)

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Download or read book The Real Paleo Diet Cookbook written by Loren Cordain and published by Houghton Mifflin Harcourt. This book was released on 2015 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a collection of paleo diet recipes, including smoky stuffed sweet peppers, roast chicken with saffron and lemon, and spice-rubbed salmon with mushroom-apple pan sauce.

Author : Arsy Vartanian
Publisher : Macmillan
ISBN 13 : 1624141404
Total Pages : 563 pages
Book Rating : 4.09/5 ( download)

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Download or read book The Ultimate Paleo Cookbook written by Arsy Vartanian and published by Macmillan. This book was released on 2015-12-29 with total page 563 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors are Arsy Vartanian, founder and chef of rubiesandradishes.com and author of the bestselling The paleo slow cooker, and Amy Kubal, registered dietitian and co-author of The paleo slow cooker.

Author : Alison Marras
Publisher : Fair Winds Press
ISBN 13 : 0760371342
Total Pages : 210 pages
Book Rating : 4.43/5 ( download)

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Download or read book The Paleo Gut Healing Cookbook written by Alison Marras and published by Fair Winds Press. This book was released on 2021-12-09 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a 14-day meal plan, 75 delicious recipes, food lists, and gut-healing strategies, The Paleo Gut Healing Cookbook is your comprehensive gut-reset guide. Restoring gut health is one of the key tenets of the Paleo diet. By removing allergy-provoking, nutrient-devoid foods such as grains, legumes, dairy, sugar, and artificial ingredients, generalized inflammation in the body is reduced, gut health is restored, and autoimmune symptoms are alleviated. However, what to eat is only part of the equation; to restore digestive health, we also need to replicate how our paleolithic ancestors ate. Modern-day eating habits such as: eating quickly, eating while stressed, eating too many different types of foods at one meal, and eating at the wrong times of the day can negate even the most nutritious diet. This book gives you the whole equation for restoring gut health. The Paleo Gut Healing Cookbook combines flavorful, nourishing Paleo and AIP recipes with 10 key digestive strategies to address both the “what to eat” and “how to eat,” including: Rhythmic Eating/Interval Fasting to allow gut-repair time between meals Mindful Eating to activate the parasympathetic nervous system (“Rest & Digest” state) for more efficient breakdown of food Food Combining to optimize absorption and assimilation of nutrients. The restorative recipes include: Creamy Ginger, Pear, and Butternut Squash Soup Teriyaki Salmon and Bok Choy Bone Broth Garlic Kale Rosemary Parsnip Purée Chicken Pad Thai with Green Papaya Noodles Smoked Salmon Salad with Jammy Eggs No-churn Blueberry Cardamom Nice Cream Cranberry Orange Flourless Muffins Heal your gut for good with the recipes and strategies in The Paleo Gut Healing Cookbook.