The Paleo Diet Made Easy Cookbook

Author : Loren Cordain
Publisher : HarperCollins
ISBN 13 : 0544188446
Total Pages : 259 pages
Book Rating : 4.40/5 ( download)

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Download or read book The Paleo Diet Cookbook written by Loren Cordain and published by HarperCollins. This book was released on 2013-02-21 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: At last! The cookbook based on the bestselling The Paleo Diet Dr. Loren Cordain's The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day. Based on the breakthrough diet book that has sold more than 100,000 copies to date Includes 150 simple, all-new recipes for delicious and Paleo-friendly breakfasts, brunches, lunches, dinners, snacks, and beverages Contains 2 weeks of meal plans and shopping and pantry tips Features 16 pages of Paleo color photographs Helps you lose weight and boost your health and energy by focusing on lean protein and non-starchy vegetables and fruits From bestselling author Dr. Loren Cordain, the world's leading expert on Paleolithic eating styles Put The Paleo Diet into action with The Paleo Diet Cookbook and eat your way to weight loss, weight control maintenance, increased energy, and lifelong health-while enjoying delicious meals you and your family will love.

Author : Rockridge Press
Publisher : Callisto Media, Inc.
ISBN 13 : 1623151562
Total Pages : 361 pages
Book Rating : 4.60/5 ( download)

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Download or read book The Paleo Cookbook written by Rockridge Press and published by Callisto Media, Inc.. This book was released on 2013-05-24 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Paleo diet isn’t a fad or another weight loss gimmick. It’s the way humans were meant to eat. The Paleo Cookbook is a comprehensive collection of recipes from across the globe. Whether you’re looking for Paleo-friendly breakfasts, dinners, desserts, or international favorites, you’ll find dishes for every taste. The Paleo Cookbook is your guide to a new, healthier way of eating: • 300 easy recipes for every meal plan including side dishes, snacks, and beverages. • Both meat-eaters and vegetarians will find a wide array of choices. • Enjoy international Paleo dishes such as Curried Shrimp, Chicken Cacciatore, Beef Stir-Fry, and Caveman Fajitas. • All recipes are gluten-free and use the freshest meats, produce, and spices. • Recipes include helpful cooking tips about Paleo-friendly ingredients. Transitioning to the Paleo lifestyle is the natural way to increased vitality, weight loss, and overall better health. With The Paleo Cookbook, you’ll discover just how easy, delicious, and nutritious the Paleo diet can be.

Author : Danielle Walker
Publisher : Simon and Schuster
ISBN 13 : 1936608367
Total Pages : 381 pages
Book Rating : 4.62/5 ( download)

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Download or read book Against All Grain written by Danielle Walker and published by Simon and Schuster. This book was released on 2013-07-30 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers recipes for a paleo diet, including Spanish frittata with chorizo, Korean beef noodle bowls, and lemon vanilla bean macaroons.

Author : Joy Skipper
Publisher : Hamlyn
ISBN 13 : 0600630102
Total Pages : 144 pages
Book Rating : 4.04/5 ( download)

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Download or read book The Paleo Diet Made Easy Cookbook written by Joy Skipper and published by Hamlyn. This book was released on 2014-05-26 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Paleo diet is the latest and greatest eating innovation, helping people everywhere slim down and live healthier lives. Free yourself forever from faddy food replacements and low calorie alternatives, and simply observe one golden rule: stick to the foods the human body has evolved to eat. Follow the example of your caveman ancestors and fuel your body with a diet of meat (organic and grass-fed where possible), fish, vegetables, fruit and roots. This book is your simple and accessible guide to eating simple, delicious food within the Paleo guidelines, with a huge range of ideas for breakfasts, lunches and dinners. This beautifully-designed book has even more ways to make the paleo diet work for you. With full colour illustrations throughout, this book covers all the basics, while over 75 delicious recipes will enhance your repertoire - staying motivated on your journey to better health and weight loss needn't be a trial when you can enjoy satisfying, healthful meals like Spinach-stuffed Squid, Slow-roasted Pork Belly with Celeriac Mash and Jerusalem Artichoke Soup with Parsley Pesto. You can even enjoy desserts such as Blueberry and Raspberry Cobbler.

Author : Michele Rosen
Publisher : Page Street Publishing
ISBN 13 : 1624149383
Total Pages : 350 pages
Book Rating : 4.82/5 ( download)

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Download or read book Paleo Baking at Home written by Michele Rosen and published by Page Street Publishing. This book was released on 2020-03-10 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incredible Paleo Baked Goods for Every Craving Paleo bakers rejoice! Michele Rosen, founder of the cooking blog Paleo Running Momma, has created 60 spot-on Paleo versions of all the cakes, cookies, brownies, muffins, pies and breads you love. With these genius gluten- and processed sugar–free recipes, you can indulge in all of your go-to treats without the guilt—whether you’re Paleo or simply trying to eat cleaner meals. This collection of tested and perfected recipes includes showstopping treats for birthdays and events, as well as simple sweets for every day. And with every recipe using natural ingredients and whole foods, not only is everything healthier, but it’s tastier too! Indulge in outrageous sweets, like Pumpkin Spice Cupcakes with Maple Cinnamon Frosting, Double Chocolate Cherry Cookies, Apple Cinnamon Bread with Walnut Streusel, Salted Caramel Cookie Crumble Bars, Blueberry Scones and so much more. Michele also includes savory treats, like Classic Chewy Homemade Bagels and Authentic Soft Pretzels. Rediscover all your favorites, with this brilliant book of healthy, yummy and foolproof Paleo baking recipes!

Author : Ciarra Colacino
Publisher : Page Street Publishing
ISBN 13 : 1645673219
Total Pages : 592 pages
Book Rating : 4.17/5 ( download)

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Download or read book The Frugal Paleo Cookbook written by Ciarra Colacino and published by Page Street Publishing. This book was released on 2021-09-07 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt: Save Money & Stay Gluten-Free with These Easy, Delicious Paleo Recipes For those on the Paleo diet, one of the biggest concerns isn’t the variety but the price. Luckily, Ciarra Colacino, creator of The Colacino Kitchen, has over 100 easy, wallet-friendly Paleo recipes that will feed the whole family. And this expanded edition includes 25 delicious new recipes that you can add to your weeknight rotation. Ciarra uses flavorful but less expensive cuts of meat in traditional yet approachable cooking methods and shares her roll-forward technique for creating multiple dishes to maximize your time in the kitchen. You’ll love her keys to budgeting, tips for making items ahead of time, 5-ingredients-or-less seasoning blends and other money-saving pointers. Ciarra offers an incredible and practical selection of Paleo dishes for everyday eating including Cheesy Chicken Enchiladas, Stupid Easy Asian Beef, Chicken and Chorizo Stew and Tater Tot Casserole with Sweet Potato Tater Tots! So, if you’re loving the Paleo diet but hate the amount of money you spend each month, this book is a must- have. Save your money, enjoy tasty grain-free meals and be healthy!

Author : Speedy Publishing
Publisher : Speedy Publishing LLC
ISBN 13 : 1633832961
Total Pages : 220 pages
Book Rating : 4.61/5 ( download)

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Download or read book Paleo Diet, Shred Diet and Mediterranean Diet Made Easy: Paleo Diet Cookbook Edition with Recipes, Diet Plans and More written by Speedy Publishing and published by Speedy Publishing LLC. This book was released on 2019-11-22 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mediterranean diet focuses on heart health. With that, you can expect to find that this diet regimen focuses on keeping the heart healthy. It uses herbs, seasonings and olive oil instead of unhealthy salts and fats. Other diet plans discussed in this set of three books include the Paelo and the Shred diets. So which of these three diet plans do you prefer the most?

Author : Rockridge Rockridge Press
Publisher : Rockridge Press
ISBN 13 : 9781623153571
Total Pages : 0 pages
Book Rating : 4.73/5 ( download)

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Download or read book Quick and Easy Mediterranean Diet Cookbook written by Rockridge Rockridge Press and published by Rockridge Press. This book was released on 2014-01-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easily add simple, nutritious Mediterranean Diet recipes into your daily routine. Numerous scientific and medical studies have proven that the Mediterranean Diet is one of the most effective diets for losing weight and improving overall health. The Quick and Easy Mediterranean Diet Cookbook will give you over 75 fast and delicious Mediterranean Diet recipes, packed with fresh foods, whole grains, and healthy fats, so you can experience the benefits of Mediterranean eating right away. With easy meal plans, shopping lists, and recipes bursting with flavor, The Quick and Easy Mediterranean Diet Cookbook will make your path to better health simple and enjoyable. The Quick and Easy Mediterranean Diet Cookbook will give you all the tools you need to make fast Mediterranean Diet recipes, with: More than 75 quick and easy Mediterranean Diet recipes, including Cinnamon Pumpkin Oatmeal, Tomato Almond Pesto, and Agave Glazed Salmon A comprehensive list of Mediterranean Diet foods to add to your shopping list Steps for saving both time and money through weekly meal planning Practical tips for making quick and flavorful Mediterranean Diet meals using the tools and ingredients you already have on hand The Mediterranean Diet is more than just another fad diet - it is a healthy way of life that anyone can enjoy. The Quick and Easy Mediterranean Diet Cookbook will help you incorporate Mediterranean Diet recipes into your kitchen repertoire, with amazing results.

Author : Julie Sullivan Mayfield
Publisher : Victory Belt Publishing
ISBN 13 : 1628602201
Total Pages : 478 pages
Book Rating : 4.03/5 ( download)

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Download or read book Paleo Comfort Foods written by Julie Sullivan Mayfield and published by Victory Belt Publishing. This book was released on 2011-09-12 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could cook fantastic meals similar to the heartwarming comfort dishes your grandma used to make...and have them be good for you? In Paleo Comfort Foods, Charles and Julie Mayfield provide you with an arsenal of recipes that are healthy crowd-pleasers, sure to appeal to those following a Paleo, primal, gluten-free, or "real-food" way of life—as well as those who have not yet started down such a path. Implementing Paleo guidelines and principles in this book (no grains, no gluten, no legumes, no dairy), the Mayfields give you 100+ recipes and full color photos with entertaining stories throughout. The recipes in Paleo Comfort Foods can help individuals and families alike lose weight, eat healthy, and achieve optimum fitness, making this way of eating sustainable, tasty, and fun.

Author : Caitlin Weeks, NC
Publisher : Victory Belt Publishing
ISBN 13 : 162860073X
Total Pages : 664 pages
Book Rating : 4.35/5 ( download)

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Download or read book Mediterranean Paleo Cooking written by Caitlin Weeks, NC and published by Victory Belt Publishing. This book was released on 2014-10-28 with total page 664 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mediterranean Paleo Cooking showcases a wide variety of creative recipes that are Paleo-friendly—no gluten, grains, inflammatory oils, dairy, or refined sweeteners. These flavorful dishes combine traditional food from southern Europe, North Africa, and the Middle East with the healthful principles of a Paleo diet. With more than 150 recipes, two 30-day meal plans (one for general health and one for those following an autoimmune protocol), shopping lists, cooking tips, and more, Mediterranean Paleo Cooking helps readers become better cooks and more informed eaters. More importantly, it turns healthy eating into delicious eating with enticing Mediterranean meals that every foodie will enjoy. This book includes • More than 150 Paleo-friendly recipes inspired by the relaxed coastal attitude and ingredients of the Mediterranean—all gluten-free, grain-free, refined sugar-free, and dairy-free • Chef’s tips from Nabil help you learn as you go, with advice on cooking and techniques for Mediterranean ingredients • Nutritionist's tips from Caitlin to educate you on the health benefits of Mediterranean foods • Familiar, comfort-food favorites are modified for a Paleo lifestyle, including pizza, pasta, rice, biscuits, and brownies • Mediterranean recipe favorites, recreated including: falafel, pita bread, moussaka, hummus, and biscotti cookies • Recipe/ingredient notes and swaps for those who have food allergies (including to eggs and nuts) as well as for those following a low FODMAP diet, lower carbohydrate diet, SCD or GAPS diet, or the autoimmune protocol • Two 30-day meal plans to help you jump-start your Paleo lifestyle: for general health or to follow an autoimmune protocol • Six different menu plans perfect for a weeknight dinner party or special occasion (including one that is 100% AIP compliant or is easily modified to be so with notes on the recipes) • Eighteen guilt-free desserts with no refined sugar • Shopping lists and an optimal food buying guide make it easy to find the right ingredients