The Stress Management Sourcebook

Author : J. Barton Cunningham
Publisher : McGraw Hill Professional
ISBN 13 : 0071392238
Total Pages : 344 pages
Book Rating : 4.35/5 ( download)

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Download or read book The Stress Management Sourcebook written by J. Barton Cunningham and published by McGraw Hill Professional. This book was released on 2000-10-22 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's no secret that there is a near-epidemic of stress and stress-related diseases in the United States. Here with the cure is The Stress Management Sourcebook. Filled with useful stress-assessment tests and practical, holistic stress-reduction techniques, this second edition will enable readers to "tame the dragon" of stress in their daily lives.

Author : Alix Needham
Publisher :
ISBN 13 : 9780731806102
Total Pages : 112 pages
Book Rating : 4.07/5 ( download)

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Download or read book Stress Management Kit written by Alix Needham and published by . This book was released on 1996 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : B Hiriyappa
Publisher : Booktango
ISBN 13 : 1468918753
Total Pages : 136 pages
Book Rating : 4.55/5 ( download)

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Download or read book Stress Management written by B Hiriyappa and published by Booktango. This book was released on 2013-10-08 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress Management: Leading to Success book divided into seven chapter viz: 1. Stress 2. Reasons For Stress 3. Types of Stress 4. Stress at Work Place 5. Manage Stress at Work Place 5. Stress Management Techniques 7. Stress Management : Leading To Success

Author : Leyden-Rubens
Publisher : McGraw-Hill
ISBN 13 : 9780071836081
Total Pages : 224 pages
Book Rating : 4.8X/5 ( download)

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Download or read book The Stress Management Handbook written by Leyden-Rubens and published by McGraw-Hill. This book was released on 1999-09 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : John A. Romas
Publisher : Academic Press
ISBN 13 : 0128112964
Total Pages : 236 pages
Book Rating : 4.60/5 ( download)

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Download or read book Practical Stress Management written by John A. Romas and published by Academic Press. This book was released on 2017-04-05 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical Stress Management: A Comprehensive Workbook, Seventh Edition, is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in life. As a practical tool for recognizing and preventing stress, the action-oriented approach enables the student to make personal change through self-reflection and behavior change techniques. This approach allows the book to be used as a text in a course or as a self-study/reference book. In this edition, the authors cover financial stress and expand their section on sleep. The book is accompanied by online MP3 files of guided relaxation techniques and downloadable worksheets. In addition, worksheets and thoughts for reflection boxes help users determine their own level of stress and apply effective stress management techniques. Completely revised, including updated stress management techniques and references, along with further readings in each chapter Updated websites accompany each chapter Includes ten new worksheets, along with an updating of remaining worksheets Contains 'thoughts for reflection' boxes that highlight meditation techniques throughout the world

Author : Glenn R. Schiraldi
Publisher : McGraw Hill Professional
ISBN 13 : 9780737305913
Total Pages : 340 pages
Book Rating : 4.16/5 ( download)

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Download or read book The Anger Management Sourcebook written by Glenn R. Schiraldi and published by McGraw Hill Professional. This book was released on 2002-07-03 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Excessive anger is very destructive. The Anger Sourcebook pulls together all of the diverse elements needed to transform anger into inner peace, empowering individuals to redirect their seemingly uncontrollable anger into constructive behaviour.

Author : Chandra Patel
Publisher :
ISBN 13 : 9781489963369
Total Pages : 376 pages
Book Rating : 4.67/5 ( download)

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Download or read book The Complete Guide to Stress Management written by Chandra Patel and published by . This book was released on 2014-09-01 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : J. Barton Cunningham
Publisher : Contemporary Books
ISBN 13 : 9780737300123
Total Pages : 340 pages
Book Rating : 4.24/5 ( download)

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Download or read book The Stress Management Sourcebook written by J. Barton Cunningham and published by Contemporary Books. This book was released on 1998-10 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: A holistic approach to stress management tht combines nutrition, exercise and meditation.

Author : Walter E. Schafer
Publisher : Holt McDougal
ISBN 13 : 9780030114748
Total Pages : 372 pages
Book Rating : 4.48/5 ( download)

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Download or read book Stress Management for Wellness written by Walter E. Schafer and published by Holt McDougal. This book was released on 1987 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides comprehensive, scientifically-based coverage of the nature, sources and consequences of human stress, together with practical methods of managing stress. Incorporates a strong wellness theme with an emphasis on social commitment. Presents practical stress management tools and uses real life vignettes to illustrate their application. Encourages students to develop personal action plans for managing stress as they learn the material. New chapters include wellness, and distress-prone and distress-preventing social influences. A new section on spirituality and time management is also included.

Author : Steven Laporte
Publisher : Steven Laporte
ISBN 13 :
Total Pages : 43 pages
Book Rating : 4./5 ( download)

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Download or read book Stress Management: Putting Personal Perspectives on Stress Management (A Stress Management Book With a New, Logical and Effective Approach) written by Steven Laporte and published by Steven Laporte. This book was released on with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you expending too much energy on meaningless things? Stress does not have to be in charge of your life. The aim of this book is to, first, help you understand stress, identify the stressors, help you manage stress, and finally, restore your wellbeing. This book provides you with practical and easy to use methods which you can adopt for a more stress-free life. Both the long-term and the short-term methods are listed in the book to help you tackle stress in every situation possible. Here Is A Preview Of What You'll Learn... · Stress Discovery and Evolution · Causes, Symptoms, and Impact of Stress · Some of the Odds Signs of Stress · Looking at Stress through the Life Cycle · Handling and Management of Stress The ebook gives you a step by step guide as to how to manage and create your own autogenic exercises to helps with anger management and stress management.