The Vitality Mark

Author : Mark Rowe
Publisher : Gill & Macmillan Ltd
ISBN 13 : 0717192792
Total Pages : 273 pages
Book Rating : 4.93/5 ( download)

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Download or read book The Vitality Mark written by Mark Rowe and published by Gill & Macmillan Ltd. This book was released on 2022-03-24 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can we live with more vitality? How can we wake up each morning feeling optimistic, invigorated and enthusiastic about the day ahead? Through his work as a lifestyle-medicine practitioner and practising GP, Dr Mark Rowe understands how our physical, mental, emotional and spiritual wellbeing all interconnect and impact on our health and ability to stay well. Balancing each of these elements forms the essence of vitality or 'the VitalityMark', as Dr Rowe has come to define it. This book can help you identify potential gaps in your wellbeing and offers a prescription of evidence-based strategies that will guide you from intention to action. By sharing insights from more than 25 years of helping others, Dr Rowe will direct you, too, towards health-enhancing habits to boost your energy, build resilience and better recharge from stress. Learn how the science of lifestyle medicine can transform the quality of your life and those of the people you love. Learn to live with more vitality.

Author : Dr Mark Rowe
Publisher : Orpen Press
ISBN 13 : 190951893X
Total Pages : 364 pages
Book Rating : 4.33/5 ( download)

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Download or read book The Men's Health Book written by Dr Mark Rowe and published by Orpen Press. This book was released on 2009-03-02 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: With life expectancies increasing, it's more important than ever for men to take care of their health. This title, the first in Ireland to cover exclusively men's health issues and written by a renowned Irish GP, gives all the facts a man will need to stay fit and well. The Men's Health Book: Is written in an informal,accessible styleFocuses both on ways to stay fit and provides information on illnesses/conditions which particularly affect menIncludes questionnaires and lists of symptoms to look out forCovers issues including alcohol, cancer, cholesterol, impotence, exercise, diet, heart disease, mental health, stress and the prostrate

Author : JOHN. MULLER CHITTY (MARY LOUISE.)
Publisher :
ISBN 13 : 9780941732062
Total Pages : 294 pages
Book Rating : 4.61/5 ( download)

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Download or read book Energy Exercises written by JOHN. MULLER CHITTY (MARY LOUISE.) and published by . This book was released on 2018-02 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercises based on the energy anatomy teachings of Randolph Stone, founder of Polarity Therapy, plus other sources.

Author : Mark Bunn
Publisher :
ISBN 13 : 9780980759709
Total Pages : 302 pages
Book Rating : 4.06/5 ( download)

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Download or read book Ancient Wisdom for Modern Health written by Mark Bunn and published by . This book was released on 2010 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining ancient Eastern wisdom (Ayurveda), thousand-year-old spiritual teachings, natural health science secrets, and the latest modern research, this book will reconnect you to the age-old wisdoms of health, as followed by the world's healthiest people.

Author :
Publisher : Paul Holberton Publishing
ISBN 13 : 9781901192339
Total Pages : 0 pages
Book Rating : 4.34/5 ( download)

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Download or read book Mark Gertler - Works 1912-28 written by and published by Paul Holberton Publishing. This book was released on 2020-03-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautifully illustrated catalog accompanied and exhibition at the leading London gallery Piano Nobile, celebrating the achievements of Mart Gertler (1891-1939). It charts Gertler's career from an early British modernist at the close of the Edwardian era through his most radical period during the years of the First World War to the 'return to order' of the 1920s, when Gertler was recognized as a consummate painter with a highly individual vision. Gertler's biographer and cataloger Sarah MacDougall introduces us to celebrated and little-known painting and drawings from a number of private collections. Example of Gertler's experimental figurative work in this period include three of his four boxing studies show together here for the first time and two rarely exhibited drawings for his iconic anti-war painting, Merry-Go-Round (1916), both of which caused an 'outcry' when first exhibited.

Author : Dr. Epstein
Publisher : Hay House, Inc
ISBN 13 : 1781804567
Total Pages : 240 pages
Book Rating : 4.68/5 ( download)

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Download or read book The Trauma of Everyday Life written by Dr. Epstein and published by Hay House, Inc. This book was released on 2014-07-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trauma does not just happen to a few unlucky people; it is the bedrock of our psychology. Death and illness touch us all, but even the everyday sufferings of loneliness and fear are traumatic. In The Trauma of Everyday Life renowned psychiatrist and author of Thoughts Without a Thinker Mark Epstein uncovers the transformational potential of trauma, revealing how it can be used for the mind's own development. Epstein finds throughout that trauma, if it doesn't destroy us, wakes us up to both our minds' own capacity and to the suffering of others. It makes us more human, caring and wise. It can be our greatest teacher, our freedom itself, and it is available to all of us. Western psychology teaches that if we understand the cause of trauma, we might move past it while many drawn to Eastern practices see meditation as a means of rising above, or distancing themselves from, their most difficult emotions. Both, Epstein argues, fail to recognize that trauma is an indivisible part of life and can be used as a tool for growth and an ever deeper understanding of change. When we regard trauma with this perspective, understanding that suffering is universal and without logic, our pain connects us to the world on a more fundamental level. Guided by the Buddha's life as a profound example of the power of trauma, Epstein's also closely examines his own experience and that of his psychiatric patients to help us all understand that the way out of pain is through it.

Author : Samantha Boardman
Publisher : Penguin
ISBN 13 : 0735222290
Total Pages : 273 pages
Book Rating : 4.98/5 ( download)

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Download or read book Everyday Vitality written by Samantha Boardman and published by Penguin. This book was released on 2022-08-09 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen on the TODAY Show, The New York Times, People Magazine, Mind Body Green, and more “If you would like to live a more fulfilled life, Samantha Boardman has exactly what you need. Everyday Vitality is one part memoir, one part wisdom from years of experience as a psychiatrist, and one part cutting edge scientific evidence. Brilliant, warm, and best of all—an actionable guide to a life well-lived.” —Angela Duckworth, New York Times bestselling author of Grit: The Power of Passion and Perseverance Science-backed, research-driven, actionable strategies for countering stress and building your resilience “A great deal of everyday wellbeing lies beyond what is happening inside a person’s head. Everyday opportunities and activities that foster growth and build positive resources are not 'icing on the cake,' but the active ingredients of everyday resilience.” —Samantha Boardman, Everyday Vitality In Everyday Vitality, psychiatrist Dr. Samantha Boardman shows readers how to find strength within their stress and how to transform full days into more fulfilling days. Drawing from scientific research and her own clinical experience, she shares strategies for cultivating vitality—the positive feeling of aliveness and energy that lies at the core of well-being and at the heart of a good day. You will discover how increased vitality boosts productivity, builds coping skills, and enhances your ability to manage negative emotions. Dr. Boardman demonstrates how to override counterproductive responses to the onslaught of daily hassles and to respond with flexibility and fortitude instead of fear and rumination. Rather than disengaging from the world while you "find yourself," she shows you how to boost your vitality by living well within the world. As Dr. Boardman explains, the three main wellsprings of vitality are: meaningfully connecting with others; engaging in experiences that challenge you; and contributing to something beyond yourself. These activities foster resilience by boosting emotional stamina and generating uplifts—the counterparts to daily irritations and annoyances. Whether it is having a good conversation, doing a favor for someone, going for a walk, or reading an interesting article and then calling a friend to talk about it, commonplace experiences and micromoments serve as the building blocks of everyday resilience. Everyday Vitality explains how to identify them in your life, develop them, and use them as a foundation on which to thrive. Whether you are twenty or eighty, Everyday Vitality will give you the tools you need to get the most out of each day and to live your life to the fullest.

Author : Mark Mincolla Ph.D.
Publisher : Penguin
ISBN 13 : 1101620277
Total Pages : 336 pages
Book Rating : 4.74/5 ( download)

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Download or read book Whole Health written by Mark Mincolla Ph.D. and published by Penguin. This book was released on 2013-12-26 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be the healthiest you’ve ever been, and possess more vitality and energy, with the Whole Health Healing System! Winner of the 2014 Nautilus Award represents “Better Books for a Better World”—the Gold Award (Best Book of the Year) in the category of Health & Healing/Wellness/Prevention/Vitality. In Whole Health, Dr. Mark Mincolla outlines the Whole Health Healing System, his unique method based on more than thirty years’ experience as a holistic medical practitioner. This system integrates elements of classical Chinese medicine, personalized nutrition, and extrasensory energy medicine, while inspiring, empowering, and teaching how to attain balance in body, mind, and spirit. This book will: Assist in making sixth-sensory diagnoses of ailments Help you achieve better health through specially tailored nutritional recommendations Balance body, mind, and spirit with time-tested diagnostic tools, techniques, and meditations And much more Everything is energy, and by learning to balance vital body energies with the proper corresponding food energies, Whole Health practitioners can prevent the onset of many inflammatory symptoms associated with common ailments. This one-of-a-kind system will lead you down the path to natural healing and help you easily achieve physical health and spiritual oneness as never before.

Author : Donald English
Publisher : InterVarsity Press
ISBN 13 : 0830812490
Total Pages : 248 pages
Book Rating : 4.93/5 ( download)

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Download or read book The Message of Mark written by Donald English and published by InterVarsity Press. This book was released on 2020-05-19 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fast-paced vitality of Mark's narrative wins the hearts of today's readers on its own terms. Yet while at first glance Mark appears to be a simple account of Jesus' ministry, a serious study raises all kinds of questions: Why doesn't Jesus make his true identity more obvious to the crowds? Why do his disciples find it so difficult to understand? Why is Jesus' work met with such growing resistance? Like any great story, Mark's Gospel unveils its meaning to those who listen attentively, inquire patiently, and reflect on its significance. In The Message of Mark, Donald English offers a wise, welcoming, and nontechnical guide to this smallest of the four Gospels. Beginning with an exploration of Mark's purpose in writing, he examines the focal points of Jesus' teaching, the stories, the characters, and the original audience of the Gospel. Along with exposition of each section of the text, he draws out principles and applications about the nature of true faith, the cost of discipleship, and how we should receive God's Word today. Above all, English writes as one who has a passion to help others appreciate Mark's portrait of Jesus—the Son of Man and Son of God. As with all volumes in the Bible Speaks Today series, this book is characterized by three goals: to expound the biblical text with accuracy, to relate biblical teaching to contemporary life, and to be readable. This new edition includes updated language and current NIV Scripture quotations throughout, as well as a seven-session study guide.

Author : Mark Killian
Publisher : Lexington Books
ISBN 13 : 1498546617
Total Pages : 226 pages
Book Rating : 4.14/5 ( download)

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Download or read book Religious Vitality in Christian Intentional Communities written by Mark Killian and published by Lexington Books. This book was released on 2017-09-25 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using ethnographic research methods, this book examines the religious vitality of two Christian intentional communities. The book argues that explanations of religious vitality are irreducible to one another, concluding that explanations of religious vitality exist in a nexus, rather than previously conceived cause and effect relationships.