Turn The Tide On Climate Anxiety

Author : Megan Kennedy-Woodard
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1839970685
Total Pages : 202 pages
Book Rating : 4.89/5 ( download)

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Download or read book Turn the Tide on Climate Anxiety written by Megan Kennedy-Woodard and published by Jessica Kingsley Publishers. This book was released on 2022-01-21 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's hard to watch the news, scroll through social media, or listen to the radio without hearing or seeing something disturbing about the climate emergency. This can trigger all sorts of emotions: worry, anger, sadness, guilt, and even grief but also often over-looked positive emotions like motivation, connection, care, and abundance that support mental health and climate action for sustainable longevity. Written by psychologists with extensive experience in treating people with eco-anxiety, this book shows you how to harness these emotions, validate them, and transform them into positive action. It enables you to assess and understand your psychological responses to the climate crisis and move away from unhealthy defence mechanisms, such as denial and avoidance. Ultimately, it shows that the solution to both climate anxiety and the climate crisis is the same - action that is sustainable for you and for the planet - and empowers you to take steps towards this.

Author : Megan Kennedy-Woodard
Publisher :
ISBN 13 : 9781839970672
Total Pages : 224 pages
Book Rating : 4.77/5 ( download)

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Download or read book Turn the Tide on Climate Anxiety written by Megan Kennedy-Woodard and published by . This book was released on 2022-01-21 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The climate emergency can trigger emotions such as worry, anger, and even grief. Harnessing these emotions, validating them, and transforming them into positive action is all possible with this book. With an explanation of eco-emotions and practical strategies to try, this book will empower you to protect your mental health and the planet.

Author : Sarah Jaquette Ray
Publisher : Univ of California Press
ISBN 13 : 0520974727
Total Pages : 217 pages
Book Rating : 4.22/5 ( download)

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Download or read book A Field Guide to Climate Anxiety written by Sarah Jaquette Ray and published by Univ of California Press. This book was released on 2020-04-21 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gen Z's first "existential toolkit" for combating eco-guilt and burnout while advocating for climate justice. A youth movement is reenergizing global environmental activism. The “climate generation”—late millennials and iGen, or Generation Z—is demanding that policy makers and government leaders take immediate action to address the dire outcomes predicted by climate science. Those inheriting our planet’s environmental problems expect to encounter challenges, but they may not have the skills to grapple with the feelings of powerlessness and despair that may arise when they confront this seemingly intractable situation. Drawing on a decade of experience leading and teaching in college environmental studies programs, Sarah Jaquette Ray has created an “existential tool kit” for the climate generation. Combining insights from psychology, sociology, social movements, mindfulness, and the environmental humanities, Ray explains why and how we need to let go of eco-guilt, resist burnout, and cultivate resilience while advocating for climate justice. A Field Guide to Climate Anxiety is the essential guidebook for the climate generation—and perhaps the rest of us—as we confront the greatest environmental threat of our time.

Author : Joel Jay Kassiola
Publisher : Springer Nature
ISBN 13 : 3031143469
Total Pages : 722 pages
Book Rating : 4.65/5 ( download)

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Download or read book The Palgrave Handbook of Environmental Politics and Theory written by Joel Jay Kassiola and published by Springer Nature. This book was released on 2023-03-02 with total page 722 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Handbook aims to provide a unique and convenient one-volume reference work, exhibiting the latest interdisciplinary explorations in this urgently burgeoning field of intellectual and practical importance. Due to its immense range and diversity, environmental politics and theory necessarily encompasses: empirical, normative, policy, political, organizational, and activist discussions unfolding across many disciplines. It is a challenge for its practitioners, let alone newcomers, to keep informed about the ongoing developments in this fast-changing area of study and to comprehend all of their implications. Through the planned volume’s extensive scope of contributions emphasizing environmental policy issues, normative prescriptions, and implementation strategies, the next generation of thinkers and activists will have very useful profiles of the theories, concepts, organizations, and movements central to environmental politics and theory. It is the editors’ aspiration that this volume will become a go-to resource on the myriad perspectives relevant to studying and improving the environment for advanced researchers as well as an introduction to new students seeking to understand the basic foundations and recommended resolutions to many of our environmental challenges. Environmental politics is more than theory alone, so the Handbook also considers theory-action connections by highlighting the past and current: thinkers, activists, social organizations, and movements that have worked to guide contemporary societies toward a more environmentally sustainable and just global order. Chapter “Eco-Anxiety and the Responses of Ecological Citizenship and Mindfulness” is available open access under a Creative Commons Attribution 4.0 International License via link.springer.com.

Author : Esther Cameron
Publisher : Kogan Page Publishers
ISBN 13 : 1398612863
Total Pages : 569 pages
Book Rating : 4.60/5 ( download)

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Download or read book Making Sense of Change Management written by Esther Cameron and published by Kogan Page Publishers. This book was released on 2024-01-03 with total page 569 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can organizations effectively navigate times of change? This book provides comprehensive guidance on adapting mindsets, structures and strategies to achieve success. Making Sense of Change Management is a classic text for beginners through to seasoned practitioners, which covers the theories and models of change management and connects them to workable techniques that organizations of all types and sizes can use to adapt to tough market and environment conditions. The updated sixth edition includes an introduction to emerging regenerative mindsets, change processes, and ways of doing and being that will help meet both the urgency and the longer term requirements for change in response to unfolding crises. The book also references the impact of climate change, COVID-19, and other interconnected crises, and illustrates how compassionate, sustainable leadership can positively impact the way change is managed in organizations, and therefore the outcomes for all. This definitive, bestselling text in the field shows how to succeed by changing strategies, structures, mindsets, behaviours and expectations of staff and managers. Supported by thoughtful and provocative questions at the end of each chapter, as well as checklists, tips and summaries to apply knowledge in practice, Making Sense of Change Management remains essential reading for both students and practitioners who are currently part of, or leading, a change initiative. Online resources include international case study question packs and lecture slides with further reflective questions.

Author : Charly Cox
Publisher : McGraw-Hill Education (UK)
ISBN 13 : 0335250068
Total Pages : 330 pages
Book Rating : 4.66/5 ( download)

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Download or read book Climate Change Coaching: The Power of Connection to Create Climate Action written by Charly Cox and published by McGraw-Hill Education (UK). This book was released on 2022-06-16 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Climate change is not just an environmental problem, it’s a human one. Yet as humans, we are not changing fast enough for ourselves and our planet. Our sense of powerlessness and the belief that our actions won’t make a difference is holding us back from taking action and working on the psychological dimension of change could make the difference to moving us forward. In this transformative book, climate change coaching trailblazers Charly Cox and Sarah Flynn explain why changing for our climate is so hard and why coaching offers a key to affecting behaviour. With practical, easy-to-grasp skills that shift mindsets and motivate action they show how to build connection using a coaching approach, to overcome resistance and empower people to embrace change. If people often tell you “What difference can I really make?” or “How can we possibly succeed?” then Climate Change Coaching will help you: •Understand the psychological barriers to change, and how to address them •Gain practical, connection-building skills to have more impact in every conversation •Build stronger, more trusting relationships to make long-term change more likely •Develop a new perspective on how individual change leads to systems change •Discover how to help organisations succeed at change and what creates social change •Learn to coach and support yourself to manage stress and avoid burnout Whether you are changing an organisation, engaging a community, or coaching individuals, this book will change the way that you connect and how you influence. With example conversations and real-life stories from 40 practitioners from the worlds of sustainability, business, academia and coaching, it will show you how coaching skills are being used individually and organisationally to galvanise climate action. “This practical guide fills many of the gaps, with tools that can help us become better allies to each other in supporting the personal and systemic shifts needed in our time.” Chris Johnstone, co-author of Active Hope and trainer at ActiveHope.Training “Climate Change Coaching is an invaluable resource for anyone working in sustainability today.” Patrick Burgi, Co-Founder of South Pole Charly Cox is an award-winning climate change coach and Founder of Climate Change Coaches. A professional coach for ten years, Charly specialises in developing leaders in environmentally focused businesses. She has a background in the creative sector and worked for seven years in West Africa. Sarah Flynn is a psychologist and coach who supports sustainability professionals to thrive as they create change in the world. With a background in research, she specialises in the psychology of change and resilience, and teaches on the topic of ‘Resilience for Sustainability Professionals’ at Cambridge University. Charly and Sarah are both International Coach Federation Professional Certified Coaches and trained Organisational, Relationship and Systems Coaches.

Author : Laura Anne Winter
Publisher : SAGE Publications Limited
ISBN 13 : 1529616123
Total Pages : 243 pages
Book Rating : 4.25/5 ( download)

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Download or read book The Handbook of Social Justice in Psychological Therapies written by Laura Anne Winter and published by SAGE Publications Limited. This book was released on 2023-10-27 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a psychological therapy textbook with social justice at its centre? Just can′t seem to find a comprehensive textbook that aligns with your attitudes toward positive changes in psychological professions? This three-part book sets out the core principles for social justice in the psychological therapies. In Part 1 you′ll be introduced to Social Justice Theory in the psychological therapies, covering identity and intersectionality and integrating the psychological and socio-political. In Part 2, you can expand on your knowledge with Social Justice informed therapeutic practice, which looks at the ways in which social class, race, disability, and other minoritised identities can inform therapeutic practice. In Part 3, you will look Beyond the therapy room, and explore how to apply your social justice knowledge to clinical supervision, community psychology and other non-traditional therapeutic models. Supported by a wealth of features including reflective and critical thinking questions, case studies, and recommended further reading resources, this book will help equip you with the knowledge, skills and attitude to work as a more socially conscientious practitioner.

Author : Rachel Menzies
Publisher : Jessica Kingsley Publishers
ISBN 13 : 178775815X
Total Pages : 226 pages
Book Rating : 4.55/5 ( download)

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Download or read book Free Yourself from Death Anxiety written by Rachel Menzies and published by Jessica Kingsley Publishers. This book was released on 2022-03-21 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Death anxiety can underlie many different mental health diagnoses at all stages of life, including depressive disorders, panic disorder, health anxiety, specific phobias, OCD, agoraphobia and more. This self-help guide will help you to better understand your fear of death and give you the tools to overcome it. Using proven cognitive behavioural therapy (CBT) techniques, including exposure and response prevention (ERP), this book will help you to: · Understand death anxiety and how it develops · Undertake specific evidence-based steps to develop alternative ways of thinking about death · Conduct exposure exercises to act against your fears · Reduce your anxiety so that you can live life to the fullest.

Author : Terry Hanley
Publisher : SAGE
ISBN 13 : 1529785863
Total Pages : 1197 pages
Book Rating : 4.69/5 ( download)

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Download or read book The SAGE Handbook of Counselling and Psychotherapy written by Terry Hanley and published by SAGE. This book was released on 2023-02-02 with total page 1197 pages. Available in PDF, EPUB and Kindle. Book excerpt: The SAGE Handbook of Counselling and Psychotherapy is the most comprehensive and accessible introduction to the field of counselling and psychotherapy. This handbook supports all levels of training and modalities, providing an essential entry point to theory, practice and research. At over 600 pages and with more than 100 contributions from leading authors in the field, this Fifth Edition brings together the essentials of counselling and psychotherapy theory, research, skills and practice. Each chapter includes a Further Reading section and case studies. Now updated to include the latest research and developments, and with new content on online counselling and working with difference and diversity, it is the most comprehensive and accessible guide to the field for trainees or experienced practitioners. Sections cover: -Counselling and psychotherapy in context -Social justice and intersectionality -Core therapeutic and professional skills -What do people come to therapy for? -Theories and approaches -Lifespan, modalities and technology -Settings.

Author : Kelli Russell Agodon
Publisher : Copper Canyon Press
ISBN 13 : 1619322390
Total Pages : 89 pages
Book Rating : 4.94/5 ( download)

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Download or read book Dialogues with Rising Tides written by Kelli Russell Agodon and published by Copper Canyon Press. This book was released on 2021-05-04 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Kelli Russell Agodon’s fourth collection, each poem facilitates a humane and honest conversation with the forces that threaten to take us under. The anxieties and heartbreaks of life—including environmental collapse, cruel politics, and the persistent specter of suicide—are met with emotional vulnerability and darkly sparkling humor. Dialogues with Rising Tides does not answer, This or that? It passionately exclaims, And also! Even in the midst of great difficulty, radiant wonders are illuminated at every turn.