Dissolving Pain

Author : Les Fehmi
Publisher : National Geographic Books
ISBN 13 : 1590307801
Total Pages : 0 pages
Book Rating : 4.09/5 ( download)

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Download or read book Dissolving Pain written by Les Fehmi and published by National Geographic Books. This book was released on 2010-09-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide to harnessing the power of the brain to resolve chronic pain includes a variety of simple attention exercises and a 65-minute guided audio program For four decades, Dr. Les Fehmi has been a leader in brainwave biofeedback (also called neurofeedback), training individuals how to balance and regulate their brainwave patterns to improve mental, emotional, and physical health. Dissolving Pain is based on the premise that although pain is perceived to exist in a particular part of the body, pain in fact resides in the brain. Drawing on existing scientific research and on decades of clinical experience, Dr. Fehmi offers brain-training exercises that quiet the pain signal in the brain. The exercises involve altering the way we pay attention to pain, cultivating what Fehmi calls Open-Focus Attention: a relaxed form of awareness that changes the neural blood flow and increases alpha brainwave activity (associated with reduced stress and beneficial hormonal changes). These exercises are effective in the treatment of many forms of pain including back, shoulder, neck, and joint pain; headaches; muscle pain and tension; and pain from traumatic injury. Included with the book is a link to a 65-minute downloadable audio program in which Dr. Fehmi guides listeners through the fundamental Dissolving Pain exercises. To learn more, visit openfocus.com.

Author : Maggie Phillips
Publisher : North Atlantic Books
ISBN 13 : 1556436769
Total Pages : 257 pages
Book Rating : 4.65/5 ( download)

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Download or read book Reversing Chronic Pain written by Maggie Phillips and published by North Atlantic Books. This book was released on 2007-09-25 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reversing Chronic Pain offers a dynamic framework for joining body and mind to speed the healing of traumatic pain from the body level up. Each chapter presents a body-centered skill set that can be mastered through a broad menu of practice exercises. The resulting interlinked somatic building blocks help readers shift from physical pain to body awareness, and from unstoppable suffering to heartfelt connection and peace. Building on the AIDS cocktail approach that reflects the fact that chronic pain is complex and no one tactic is likely to solve the problem, renowned expert Maggie Phillips presents a 10-1 pain plan comprised of easy strategies based on somatic experience. Even if the reader’s pain is perceived as a “10” at the onset of the program, with 10 being intolerable, the somatic building blocks help shift the pain one point at a time until it gradually diminishes to “1” or even “zero.” Showing how the common professional interventions—medication, physical therapy, acupuncture, biofeedback—may be more harmful than healing, Reversing Chronic Pain stresses self-treatment throughout, involving sufferers in attaining lives not simply endured but actively enjoyed.

Author : Les Fehmi
Publisher : Shambhala Publications
ISBN 13 : 9780834822719
Total Pages : 208 pages
Book Rating : 4.17/5 ( download)

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Download or read book The Open-Focus Brain written by Les Fehmi and published by Shambhala Publications. This book was released on 2008-12-16 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in "narrow-focus attention": a tense, constricted, survival mode of attention that holds us in a state of chronic stress—and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more. To improve these conditions, Dr. Fehmi explains that we must learn to return to a relaxed, diffuse, and creative form of attention, which he calls "Open Focus." This highly readable and empowering book offers straightforward explanations and simple exercises on how to shift into a more calm, open style of attention that reduces stress, improves health, and enhances performance. The Open-Focus Brain features eight essential attention exercises for improving health. Dr. Fehmi writes, "Everyone has the ability to heal their nervous systems, to dissolve their pain, to slow down and yet accomplish more, to experience the deeper side of life—in short, to change their lives for the better dramatically." At last readers can learn the techniques that Dr. Fehmi has offered to thousands of clients—the same drug-free, safe, and effective techniques that have led to remarkable and long-lasting results. The Open-Focus Brain offers readers a revolutionary, drug-free way to: • alleviate depression, anxiety, and ADD • reduce stress-related chronic pain • optimize mental and physical performance The eBook includes a downloadable audio program that provides further guidance on: • essential attention exercises from the book, led by Dr. Fehmi • how to "train the brain" to reduce stress, anxiety, chronic pain, and more • safe and effective techniques used in Dr. Fehmi's clinic for decades

Author : Ken Malloy
Publisher : Morgan James Publishing
ISBN 13 : 1642793779
Total Pages : 97 pages
Book Rating : 4.72/5 ( download)

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Download or read book Thrive at the Top written by Ken Malloy and published by Morgan James Publishing. This book was released on 2019-07-09 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: For those who are sacrificing well-being for success, Thrive at the Top offers game-changing insights and field-tested strategies leaders can apply quickly and easily to dissolve chronic pain and take of their health in the face of the complex demands of work and life. The rewards of a high-powered job can be substantial, but so can the demands, and learning to keep up with the challenges of staying healthy is the most important skill CEOs and other leaders must maintain for long-term success. When the inevitable physical and emotional symptoms of stress appear—back pain, headaches, anxiety, insomnia, etc.—as a result of putting the day-to-day of a job first, guilt and overwhelm are typically the first response. In Thrive at the Top, Mindbody Solutions executive coach Ken Malloy sheds lights on the causes of these stress symptoms and provides the tools and techniques readers need to live symptom-free. Corporate titans and entrepreneurs alike learn to engage with their work at full capacity while maintaining a state of relaxed productivity while quickly restoring their sense of stability in the face of difficult people and situations to create a balanced life and find relief from chronic pain.

Author : Joseph Weisberg
Publisher : Simon and Schuster
ISBN 13 : 1416506780
Total Pages : 323 pages
Book Rating : 4.82/5 ( download)

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Download or read book 3 Minutes to a Pain-Free Life written by Joseph Weisberg and published by Simon and Schuster. This book was released on 2005-04-26 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program! Imagine a world free of aches and pains...no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg's revolutionary new system, a pain-free life is now within reach of everyone—even those who have endured chronic pain for years. At the heart of Dr. Weisberg's system is the 3-Minute Maintenance Method--a unique program for all ages and fitness levels that eliminates the conditions that cause pain in the first place. By utilizing six different thirty-second therapeutic movements the program makes it possible for the body to keep itself free of pain. Thanks to Dr. Weisberg's groundbreaking program, relief—and a lifetime of healthy muscles and joints--is finally at hand. In fact, it's just three minutes away!

Author : Les Fehmi
Publisher : Shambhala Publications
ISBN 13 : 0834822091
Total Pages : 195 pages
Book Rating : 4.92/5 ( download)

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Download or read book Dissolving Pain written by Les Fehmi and published by Shambhala Publications. This book was released on 2010-09-14 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide to harnessing the power of the brain to resolve chronic pain includes a variety of simple attention exercises and a 65-minute guided audio program For four decades, Dr. Les Fehmi has been a leader in brainwave biofeedback (also called neurofeedback), training individuals how to balance and regulate their brainwave patterns to improve mental, emotional, and physical health. Dissolving Pain is based on the premise that although pain is perceived to exist in a particular part of the body, pain in fact resides in the brain. Drawing on existing scientific research and on decades of clinical experience, Dr. Fehmi offers brain-training exercises that quiet the pain signal in the brain. The exercises involve altering the way we pay attention to pain, cultivating what Fehmi calls Open-Focus Attention: a relaxed form of awareness that changes the neural blood flow and increases alpha brainwave activity (associated with reduced stress and beneficial hormonal changes). These exercises are effective in the treatment of many forms of pain including back, shoulder, neck, and joint pain; headaches; muscle pain and tension; and pain from traumatic injury. Included with the book is a link to a 65-minute downloadable audio program in which Dr. Fehmi guides listeners through the fundamental Dissolving Pain exercises. To learn more, visit openfocus.com.

Author : Frances Cole
Publisher : Robinson
ISBN 13 : 1472105737
Total Pages : 160 pages
Book Rating : 4.38/5 ( download)

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Download or read book Overcoming Chronic Pain written by Frances Cole and published by Robinson. This book was released on 2012-11-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cognitive Behavioral Therapy treats disorders by changing patterns of behaviour and thought that may be unhelpful. It is now internationally established as a key method of helping overcome longstanding and disabling conditions, both psychological and physical. This book provides a clinically proven self-help approach to pain management based on the authors' work with sufferers at Bradford Hospital. Chronic pain that has lasted more than six months can be caused by a number of factors including stress, prolonged muscle tension and the fact that nerves carrying the pain message have developed a long-term 'memory' for the pain. Cognitive Behavioral Therapy can help patients become more active, relieve negative feelings, reduce their distress and help them to manage pain more effectively. · Helps you understand why pain persists when there's no injury or disease present · Explains how to use drugs more effectively · Gives guidance for how to become fitter and more active · Practical tips on improving sleep and relaxation · Better management of depression, anxiety and anger · Advice on maintaining healthy and happy relationships with family and friends Drawing on feedback from hundreds of pain patients, Overcoming Chronic Pain will help readers escape from the distressing cycle of chronic pain.

Author : George J. Kessler
Publisher : Penguin
ISBN 13 : 1440678111
Total Pages : 320 pages
Book Rating : 4.10/5 ( download)

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Download or read book No More Knee Pain written by George J. Kessler and published by Penguin. This book was released on 2005-12-06 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A specialist in osteopathic medicine shows you how to be entirely pain-free in 12 weeks. Knee pain affects millions of Americans—and women make up the bulk of sufferers. While it is the anatomy, physiology, hormones, and habits of women that likely determine when and how knees fail, many doctors still insist on treating women’s knees like smaller versions of men’s knees. No More Knee Pain presents the first medically proven program designed especially for women. Written by Dr. George Kessler, who has helped hundreds of women heal their pain and reverse degenerative problems, this is the definitive book on female knee pain. Focusing on the structural and hormonal issues that bring about knee problems in women, No More Knee Pain will have you feeling stronger, healthier, and in much less pain within six weeks. Offering treatments for both prevention and healing, it includes straightforward information on: • What mainstream medicine offers women with knee pain—and what it doesn’t • The importance of good posture • How unbalanced hormones can take a toll on your joints and what to do about it • What to eat in order to ease joint pain • Exercise dos and don’ts • Mind-body factors • Nutritional supplements • Alternative approaches • Body mechanics, posture corrections, and knee exercises that really work—in just a few minutes a day Filled with case studies, simple exercises, and time-tested wisdom, this breakthrough book will help you say good-bye to your knee pain—and walk comfortably through the world again.

Author : M.Rafat
Publisher : Booktango
ISBN 13 : 1468923773
Total Pages : 33 pages
Book Rating : 4.73/5 ( download)

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Download or read book Understanding The Teachings of Eckhart Tolle written by M.Rafat and published by Booktango. This book was released on 2013-02-08 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eckhart Tolle has, in recent years, become one of the most important spiritual teachers of the world and has impacted the lives of millions of people. His teaching, as he explains, is really not new. In fact, it is ancient Eastern teachings, So if the teaching has already been widely available, why has Tolle become a current days guru with so many passionate followers? The reason for this is his simple and understandable way of conveying the teaching, in addition to his personal transformation story, which is inspiring the readers to pursue their own transformation and awakening. Gradually, Tolle has become a household-name, and everyone should have an elementary knowledge of his key teachings, which is, in effect, the same central teaching in the ancient traditions he has drawn on. In the continuation, when speaking of Tolle?s teachings, I am therefore in reality talking about The Teaching, which is universal and with no ownership. It should be added, this is a personal interpretation and understanding of the teaching. All readers are encouraged to seek up the original works. However, as many people do not have time to enter into and understand the original texts, this book is an effort to convey, in a very simplified way, some of these key teachings from the ancient masters. In the description, I have also drawn on a few personal experiences, where this is assessed relevant for explaining the teaching.

Author : Editors of Reader's Digest
Publisher : Reader's Digest
ISBN 13 : 9781606524169
Total Pages : 0 pages
Book Rating : 4.6X/5 ( download)

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Download or read book Make Pain Disappear written by Editors of Reader's Digest and published by Reader's Digest. This book was released on 2012-03-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people think nothing of "suffering through" the pain. But in fact, letting pain go on too long can make it much harder to treat. And it can have detrimental effects on your mind, your memory, even your lifespan. In most cases, people in pain don't have to wait for a breakthrough treatment to heal their pain. The solutions already exist. But the best pain solutions are not one-size-fits-all. Too many people try one remedy and then give up, or they stick with a one-remedy solution that's just so-so because they don't think they have any other options. Make Pain Disappear brings together options to figure out which solutions are best for which people, and which combinations of remedies work best together. Find answers such as these: Who should combine antidepressants plus relaxation therapy to tame tension headaches Which arthritis sufferers benefit most from taking joint- building supplements Why physical therapy doesn't always work for back pain And some home remedies are the best: Humming can help blocked sinuses Use a sock to ease neck pain Cherry juice can help muscle aches This book is guide towards better pain relief, but it also busts myths and attitudes that keep people from addressing their pain. Surprisingly 95 percent of people with pain stick with their family doctor, but experts say the majority would get more relief by consulting a specialist. The biggest roadblocks to conquering pain are our own beliefs and attitudes. Discover simple tricks for fast relief as well as deeper, longer-term solutions-ranging from exercise to home remedies to prescription drugs to alternative solutions like herbs, acupressure, massage, and even mental strategies. Recognize hidden pain triggers, and make small changes to daily habits that bring amazing amounts of relief.