The Mindspan Diet

Author : Preston Estep, III
Publisher : Ballantine Books
ISBN 13 : 1101886137
Total Pages : 304 pages
Book Rating : 4.37/5 ( download)

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Download or read book The Mindspan Diet written by Preston Estep, III and published by Ballantine Books. This book was released on 2016-05-03 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive, easy-to-use guide to the foods that curb memory loss and improve cognitive longevity, this book will forever change how you think about diet and aging. Even though people around the world are living longer than ever, but record numbers of us are experiencing cognitive decline and other brain disorders later in life. But there is good news: We now have the knowledge to extend both lifespan and mindspan, helping to ensure that our minds and bodies stay in peak form at any age. Studying the diets of the populations that live longest with low levels of dementia, as well as the ways that certain food additives and ingredients interact with our genes, Dr. Preston Estep shatters myths about which foods are (and are not) beneficial to our brains, with simple changes you can make today to slow cognitive decline. Startling in its revelations about healthy eating for those over the age of fortyThe Mindspan Diet challenges us to rethink our approach to many common staples, including: • Iron: While iron-fortified foods sound healthy, high iron intake can be toxic, especially for people over forty, and increases the risk of type 2 diabetes, Alzheimer’s, and Parkinson’s disease. • Whole grains: Processed grains such as white rice, pasta, and flour are actually staples in the diets of cultures with the best cognitive health. • Protein: Though it’s considered by some to be a miracle macronutrient, high levels of protein are actually hard on the kidneys, and may promote cancer and accelerate the progression of dementia. Complete with food recommendations, shopping lists, advice on reading nutrition labels, and more than seventy delicious recipes, The Mindspan Diet shows that you can enjoy the richest flavors life has to offer and remain lean, healthy, and cognitively intact for a very long life. Praise for The Mindspan Diet “Eye-opening . . . fascinating, important . . . Estep includes plenty of practical info on improving one’s mindspan and puts some refined grains back on the table.”—Publishers Weekly (starred review) “Presenting a sensible regimen that people can follow easily, this recommended diet book [has] useful information about aging.”—Library Journal

Author : Preston W. Estep
Publisher : Nero
ISBN 13 : 9781863958967
Total Pages : 0 pages
Book Rating : 4.67/5 ( download)

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Download or read book Mindspan Diet written by Preston W. Estep and published by Nero. This book was released on 2017-01-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's a terrifying fact - Alzheimer's disease is now a leading cause of death in developed countries. But here's the good news- we now have the knowledge to extend the lives of both our bodies and our minds. By studying the diets of the Mindspan Elite - cultures where people live longest and levels of dementia are low - as well as how certain food additives and ingredients interact with our genes, esteemed scientist Dr Preston W. Estep has developed a revolutionary plan that will forever change how you think about diet and ageing. Long-held beliefs - namely in the inherent goodness of iron, protein and wholegrains - are torn down. Guidance on how to crack the code of nutritional labels is provided. Delicious recipes are there to be savoured. The Mindspan Diet will give you a whole new perspective on how food affects you, just as it shows that you can enjoy the richest flavours life has to offer and remain lean, healthy and cognitively intact for a very long time.

Author : Preston W. Estep
Publisher :
ISBN 13 : 9781786071774
Total Pages : 304 pages
Book Rating : 4.70/5 ( download)

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Download or read book The Mindspan Diet written by Preston W. Estep and published by . This book was released on 2017-08 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Preston W. Estep
Publisher :
ISBN 13 : 9781925435412
Total Pages : 274 pages
Book Rating : 4.15/5 ( download)

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Download or read book The Mindspan Diet written by Preston W. Estep and published by . This book was released on 2017 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Preston W. Estep
Publisher :
ISBN 13 : 9781525242854
Total Pages : 477 pages
Book Rating : 4.57/5 ( download)

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Download or read book The Mindspan Diet (Dyslexic Edition) written by Preston W. Estep and published by . This book was released on 2017 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alzheimer's disease is now a leading cause of death in developed countries. But here's the good news- we now have the knowledge to extend the lives of both our bodies and our minds. By studying the diets of the Mindspan Elite - cultures where people live longest and levels of dementia are low - as well as how certain food additives and ingredients interact with our genes, esteemed scientist Dr Preston W. Estep has developed a revolutionary plan that will forever change how you think about diet and ageing. Long-held beliefs - namely in the inherent goodness of iron, protein and wholegrains - are torn down. Guidance on how to crack the code of nutritional labels is provided. Delicious recipes are there to be savoured. This book will give you a whole new perspective on how food affects you, just as it shows that you can enjoy the richest flavours life has to offer and remain lean, healthy and cognitively intact for a very long time.

Author : Preston Estep
Publisher : Ballantine Books
ISBN 13 : 1101886129
Total Pages : 306 pages
Book Rating : 4.20/5 ( download)

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Download or read book The Mindspan Diet written by Preston Estep and published by Ballantine Books. This book was released on 2016 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Studying the diets of the 'Mindspan elite'--those populations that live longest with low levels of dementia--as well as the ways that certain food additives and ingredients interact with our genes, Dr. Preston Estep explains how the recent slew of popular brains-and-aging books have steered us down the wrong dietary path. Shattering myths about which foods are (and are not) beneficial to our brains, 'The mindspan diet' reveals a simple plan to slow cognitive decline."--Jacket.

Author : Janis Jibrin
Publisher :
ISBN 13 : 0345547160
Total Pages : 418 pages
Book Rating : 4.63/5 ( download)

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Download or read book The Pescetarian Plan written by Janis Jibrin and published by . This book was released on 2014 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Vegetarian + Seafood = Pescetarian You can go vegetarian to slim down, help reduce your risk for cancer and cardiovascular disease, feel great, and probably live longer. Or you can eat fish to help protect your heart, quell appetite, stay sharp, be happier, and possibly even improve your sex life. (You read that right!) Better yet, you can enjoy the best of both worlds with The Pescetarian Diet a delicious, easy-to-follow, one-of-a-kind program for weight loss and optimal physical and mental well-being. Inspired by the traditional Mediterranean way of eating ( pesce is the Italian word for fish ), veteran nutritionist Janis Jibrin, M.S., R.D., offers step-by-step portion- and meal-planning instruction, including a wide variety of quick and easy breakfasts, lunches, and dinners to help you meet your weight-loss and health goals. She shares her deep knowledge of the science behind the healthiest diet on the planet, deftly explaining the amazing potential benefits of eating the pescetarian way including whittling your waist, reducing chronic inflammation, preventing arterial plaque, and possibly warding off Alzheimer's. She also bre

Author : Harriet Brown
Publisher : Random House Digital, Inc.
ISBN 13 : 0345500881
Total Pages : 273 pages
Book Rating : 4.85/5 ( download)

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Download or read book Feed Me! written by Harriet Brown and published by Random House Digital, Inc.. This book was released on 2009 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some of today's leading women writers speak out on the subject of weight and the obsession with body image in a collection of essays that includes Caroline Leavitt's writings on eating and grief, Whitney Otto on having a mother who was a Weight Watchers lecturer, and works by Joyce Maynard, Laurie Notaro, Ann Hood, Kate Harding, and others. Original. 30,000 first printing.

Author :
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

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Download or read book A Firm-Level Analysis of Small and Medium Size Enterprise ... written by and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Maggie Moon
Publisher : Simon and Schuster
ISBN 13 : 1612436293
Total Pages : 164 pages
Book Rating : 4.96/5 ( download)

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Download or read book The MIND Diet written by Maggie Moon and published by Simon and Schuster. This book was released on 2016-10-04 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your brain health and lower your risk of mental decline by following the breakthrough Mediterranean-DASH Intervention for Neurodegenerative Delay. Enjoying a high quality of life as you get older means taking care of your brain as much as your body. And research suggests that what you eat today will help (or hurt) your cognitive abilities later. The MIND Diet explains the science behind mental fitness in an approachable and understandable way. More importantly, this helpful guide presents an easy-to-follow program for keeping your mind sharp by eating the right foods and avoiding brain-harming ones. Packed with dishes that are not only delicious but also help improve memory, concentration and mental acuity, The MIND Diet’s healthy recipes include: Brussels Sprouts Frittata Sweet Potato Lentil Soup Pistachio Mint Couscous Guacamole-Stuffed Tomatoes Apricot-Glazed Salmon Tango Fish Tacos Banana Chocolate Cookies Roasted Chicken with Fennel